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	<title>Healthy and Sane &#187; Self magazine</title>
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		<title>Making up for lost time</title>
		<link>http://blog.healthyandsane.com/2009/04/making-up-for-lost-time/</link>
		<comments>http://blog.healthyandsane.com/2009/04/making-up-for-lost-time/#comments</comments>
		<pubDate>Fri, 01 May 2009 03:46:14 +0000</pubDate>
		<dc:creator>Elina</dc:creator>
				<category><![CDATA[breakfast]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[Ellie Krieger]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[Russian]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[sandwich]]></category>
		<category><![CDATA[Self magazine]]></category>
		<category><![CDATA[snacks]]></category>

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		<description><![CDATA[<p>Given my serious drop in readership over the last few weeks, it seems that you guys miss my regular food and fitness posts I decided to give you what you want and provide a long recap of my eats over the last (nearly) 2 weeks.  This will be a picture heavy post, but there are definitely plenty of them.  I should also mention that my 10K is coming up this Sunday so I&#8217;ve been running diligently and fueling myself appropriately. I&#8217;ll do another post on <p>Continue reading <a href="http://blog.healthyandsane.com/2009/04/making-up-for-lost-time/">Making up for lost time</a></p>]]></description>
			<content:encoded><![CDATA[<p>Given my serious drop in readership over the last few weeks, it seems that you guys miss my regular food and fitness posts <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I decided to give you what you want and provide a long recap of my eats over the last (nearly) 2 weeks.  This will be a picture heavy post, but there are definitely plenty of them.  I should also mention that my 10K is coming up this Sunday so I&#8217;ve been running diligently and fueling myself appropriately. I&#8217;ll do another post on my recent workouts. I&#8217;ve gotten much better! I guess practice does make perfect <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p>An enormous amount of food was consumed over a 2 weeks period. I wanted to highlight these 5&#8230;</p>
<p>1. I made Self&#8217;s <a href="http://www.self.com/fooddiet/recipes/2008/11/zucchini-spice-bran-muffins"><strong>zucchini bran muffins</strong></a> that I found through Lara&#8217;s <a href="http://www.thinspiredblog.com/?p=4504">Thinspired</a>.  She was raving about them so much, I couldn&#8217;t wait to make them (apparently it still took me forever, but whatev <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  )</p>
<p><img class="alignnone size-medium wp-image-2700" title="zucchini-muffin" src="http://healthyandsane.com/wp-content/uploads/2009/04/zucchini-muffin-450x337.jpg" alt="zucchini-muffin" width="450" height="337" /></p>
<p><img class="alignnone size-medium wp-image-2703" title="zucchini muffin" src="http://healthyandsane.com/wp-content/uploads/2009/04/img_3771-450x337.jpg" alt="zucchini muffin" width="450" height="337" /></p>
<p>I doubled the recipe, divided it into 8 muffins (instead of 6) and halved the oil. I think I burnt them slightly <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_redface.gif' alt=':oops:' class='wp-smiley' />  They were pretty delicious but a little too sweet (I think since the raisins I used were very sweet, I could have cut the sugar amount by at least 1/3) and a little too dense. I definitely learned a lesson with these &#8211; cutting down on oil without any substitutions is not a good idea. I usually sub nonfat yogurt for oil (1 for 1 of regular yogurt &#8211; not greek) and that works well. I was out of yogurt and decided to just do it without but I think you really need all the fat in the recipe to make these moist (they are from Self so they are already healthified). Lesson learned.</p>
<p>Oh yeah, and I also made a <strong>zucchini chocolate cupcake</strong> with one of them by using some leftover frosting from <a href="http://healthyandsane.com/2009/04/making-my-first-cake/">this cake</a>. This was <em>good</em>!</p>
<p><img class="alignnone size-medium wp-image-2701" title="zucchini muffin with chocolate frosting + choc sprinkles" src="http://healthyandsane.com/wp-content/uploads/2009/04/img_3686-450x337.jpg" alt="zucchini muffin with chocolate frosting + choc sprinkles" width="450" height="337" /></p>
<p>2. For the entire 2 weeks we were really low on fresh produce and groceries in general. I had to get creative. What to do with the pork tenderloin that&#8217;s in the fridge? Stuff that baby! It was my first time attempting to stuff a pork tenderloin but <a href="http://www.katheats.com/?page_id=13774">Kath&#8217;s recipe</a> for <strong>pork tenderloin stuffed with blue cheese, dates and pecans</strong> inspired me (I hate blue cheese so I used goat cheese instead) and I was ready for the challenge. It turns out it&#8217;s really easy and it came out absolutely amazing! My husband &#8216;supposedly&#8217; hates goat cheese and dates and he <em>loved</em> this! Said it had to get on our regular recipe rotation (hmm, I don&#8217;t think we have a recipe rotation yet). Note: pictures were updated in Jan 2012 (this remains to be one of our favorite recipes!!)</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2009/04/goat-cheese-date-and-pecan-stuffed-pork-tenderloin.jpg"><img class="alignnone size-full wp-image-17863" title="goat cheese date and pecan stuffed pork tenderloin" src="http://www.healthyandsane.com/wp-content/uploads/2009/04/goat-cheese-date-and-pecan-stuffed-pork-tenderloin.jpg" alt="" width="336" height="504" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2009/04/goat-cheese-date-and-pecan-stuffed-pork-tenderloin-2.jpg"><img class="alignnone size-full wp-image-17864" title="goat cheese date and pecan stuffed pork tenderloin-2" src="http://www.healthyandsane.com/wp-content/uploads/2009/04/goat-cheese-date-and-pecan-stuffed-pork-tenderloin-2.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2009/04/goat-cheese-and-date-stuffed-pork-tenderloin.jpg"><img title="goat cheese and date stuffed pork tenderloin" src="http://www.healthyandsane.com/wp-content/uploads/2009/04/goat-cheese-and-date-stuffed-pork-tenderloin.jpg" alt="" width="336" height="504" /></a></p>
<p>3. Remember my fun <a href="http://healthyandsane.com/2009/04/the-mailman-is-my-friend/">day with lots of packages</a>?  These <strong><a href="http://www.buitoni.com/Products/ProductDetails.aspx?ProductId=2D601289-8859-42AD-BC2F-92B83B54BEF5">Buitoni wild mushroom agnolotti</a></strong> (ok let&#8217;s be real &#8211; ravioli) came very handy during our grocery trip ban (we maxed out on our grocery budget mid-month).</p>
<p><img class="alignnone size-medium wp-image-2710" title="buitoni-mushroom-agnolotti" src="http://healthyandsane.com/wp-content/uploads/2009/04/buitoni-mushroom-angolotti-450x337.jpg" alt="buitoni-mushroom-agnolotti" width="450" height="337" /></p>
<p>I wanted to make a creamy healthy sauce and tried to use a plain chobani as a base. Apparently yogurt curdles under heat. Oops! Plan A went straight into trash, so I steamed some asparagus and spinach, sauteed it with a tiny bit of EVOO, then added a drop of truffle oil (which transforms basically any food into a divine meal) and shredded some parmesan cheese over the whole concoction.</p>
<p><img class="alignnone size-medium wp-image-2709" title="mushroom ravioli with asparagus, spinach, truffle oil and parmesan" src="http://healthyandsane.com/wp-content/uploads/2009/04/img_3663-450x337.jpg" alt="mushroom ravioli with asparagus, spinach and parmesan" width="450" height="337" /></p>
<p><img class="alignnone size-medium wp-image-2711" title="mushroomy bite" src="http://healthyandsane.com/wp-content/uploads/2009/04/img_3664-450x337.jpg" alt="mushroomy bite" width="450" height="337" /></p>
<p>Both me and my husband absolutely LOVED this!! I&#8217;ve seen this all over the blog world with bloggers mentioning the high sodium content and high calories for the amount of food you get, but we thought they were amazing! I would say, without any hesitation, that this dinner turned out to be restaurant quality. I didn&#8217;t find it to be too salty (I guess the sodium is on the higher side but at least it didn&#8217;t taste it) and the veggies bulked up the whole thing. The mushrooms tasted so fresh and the cheese filling was nice and creamy. Of course adding the truffle oil didn&#8217;t hurt either! <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I savored every bite and was very satisfied. No need for dessert even. That&#8217;s huge! Needless to say, I&#8217;d buy it if (when?) it were sold in stores. Perfect quick meal!</p>
<p>4. I really hate throwing away food. We bought a whole baguette to made steak and cheese sandwiches (pictured in the bottom of <a href="http://healthyandsane.com/2009/04/feeling-strong/">this post</a>), and of course had lots of baguette leftovers. I&#8217;m sure you know that stuff is completely dry and hard even on the next day and we forgot about the leftovers for days! Again trying to conserve the small amount of fruit we had, I went to the freezer and found some frozen berries. Perfect! I decided to make use of both of these, and made <a href="http://www.foodnetwork.com/recipes/ellie-krieger/peach-french-toast-bake-recipe/index.html">Ellie Krieger&#8217;s peach <strong>french toast bake</strong></a> (I substituted berries for peaches). Here it is the all together the night before:</p>
<p><img class="alignnone size-medium wp-image-2712" title="Ellie Krieger baked french toast with berries - prepped the night before" src="http://healthyandsane.com/wp-content/uploads/2009/04/img_3668-450x337.jpg" alt="Ellie Krieger baked french toast with berries" width="450" height="337" /></p>
<p>And the next morning, post baking:</p>
<p><img class="alignnone size-medium wp-image-2713" title="baked french toast" src="http://healthyandsane.com/wp-content/uploads/2009/04/img_3676-450x337.jpg" alt="baked french toast" width="450" height="337" /></p>
<p>And my portion:</p>
<p><img class="alignnone size-medium wp-image-2714" title="my portion with chobani+agave nectar &quot;frosting&quot;" src="http://healthyandsane.com/wp-content/uploads/2009/04/img_3679-450x337.jpg" alt="my portion with chobani+agave nectar &quot;frosting&quot;" width="450" height="337" /></p>
<p>It was delicious! The brown sugar browned up nicely &#8211; it was perfectly sweet without being overwhelming. Love Ellie&#8217;s recipes <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>5. It was over 90* last Friday so my husband and I decided to go out for a drink + dinner and enjoy the weather at <a href="http://www.burtonsgrill.com/index.html">Burton&#8217;s</a> instead of staying at home. I&#8217;m becoming less rigid about following &#8220;the plan&#8221; and it really helps with the sane aspect <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I tried to make a healthy choice so it really was the best of both worlds!</p>
<p><img class="alignnone size-medium wp-image-2715" title="glass of Malbec" src="http://healthyandsane.com/wp-content/uploads/2009/04/img_3681-270x360.jpg" alt="glass of Malbec" width="270" height="360" /></p>
<p><strong>Bbq chicken salad</strong>: <em>lettuce, bbq chicken, corn, black beans, cheddar cheese, tortilla strips, bacon bits and tomatoes</em> (I think). It was so flavorful I didn&#8217;t need the dressing. Next time I&#8217;ll try it without the cheese too because I couldn&#8217;t really taste it much. The chicken was very nicely marinaded, though, and the tortilla strips added a nice crunch. I love tex-mex salads like this!</p>
<p><img class="alignnone size-medium wp-image-2716" title="bbq chicken salad" src="http://healthyandsane.com/wp-content/uploads/2009/04/img_3683-450x337.jpg" alt="bbq chicken salad" width="450" height="337" /></p>
<p><span style="color: #008000;"><strong>OTHER EATS</strong></span></p>
<p><img class="alignnone size-medium wp-image-2730" title="chobani with grapes, Kashi autumn wheat, 1/2 cranberry zest honest food bar, almonds" src="http://healthyandsane.com/wp-content/uploads/2009/04/img_3612-450x337.jpg" alt="chobani with grapes, Kashi autumn wheat, 1/2 cranberry zest honest food bar, almonds" width="450" height="337" /></p>
<p><img class="alignnone size-medium wp-image-2718" title="1/2 brownie with chocolate frosting and sprinkles" src="http://healthyandsane.com/wp-content/uploads/2009/04/img_3635-450x337.jpg" alt="1/2 brownie with chocolate frosting and sprinkles" width="450" height="337" /></p>
<p><img class="alignnone size-medium wp-image-2717" title="zucchini muffin with whipped cream cheese + nonfat yogurt, grapes and almonds" src="http://healthyandsane.com/wp-content/uploads/2009/04/img_3640-450x337.jpg" alt="zucchini muffin with whipped cream cheese + nonfat yogurt, grapes and almonds" width="450" height="337" /></p>
<p><img class="alignnone size-medium wp-image-2719" title="tortilla pizzas with pasta sauce, roasted zucchini, light mozzarella, goat cheese + pepitas" src="http://healthyandsane.com/wp-content/uploads/2009/04/img_3648-450x337.jpg" alt="tortilla pizzas with pasta sauce, roasted zucchini, light mozzarella, goat cheese + pepitas" width="450" height="337" /></p>
<p><img class="alignnone size-medium wp-image-2720" title="ezekiel bread with cream cheese and lox + broccoli and Rachel's cucumber dill cottage cheese" src="http://healthyandsane.com/wp-content/uploads/2009/04/img_3656-450x337.jpg" alt="ezekiel bread with cream cheese and lox + broccoli and Rachel's cucumber dill cottage cheese" width="450" height="337" /></p>
<p><img class="alignnone size-medium wp-image-2721" title="gnu banana walnut bar" src="http://healthyandsane.com/wp-content/uploads/2009/04/img_3661-450x337.jpg" alt="gnu banana walnut bar" width="450" height="337" /></p>
<p><img class="alignnone size-medium wp-image-2722" title="brownie (made with nonfat yogurt) with dried cranberries" src="http://healthyandsane.com/wp-content/uploads/2009/04/img_3644-450x337.jpg" alt="brownie (made with nonfat yogurt) with dried cranberries" width="450" height="337" /></p>
<p><img class="alignnone size-medium wp-image-2724" title="sandwich: Food for Life english muffin with laughing cow cheese, grilled chicken and sun dried tomato hummus (fantastic combo!) + carrots and grapes on side" src="http://healthyandsane.com/wp-content/uploads/2009/04/img_3699-450x337.jpg" alt="sandwich: Food for Life english muffin with laughing cow cheese, grilled chicken and sun dried tomato hummus (fantastic combo!) + carrots and grapes on side" width="450" height="337" /></p>
<p><img class="alignnone size-medium wp-image-2725" title="UFood raspberry swirl frozen yogurt with strawberries, pecans and Zoe's granola" src="http://healthyandsane.com/wp-content/uploads/2009/04/img_3706-450x337.jpg" alt="UFood raspberry swirl frozen yogurt with strawberries, pecans and Zoe's granola" width="450" height="337" /></p>
<p><img class="alignnone size-medium wp-image-2726" title="fish taco with 2 kinds of salsas, cheese and a dollop of sour cream" src="http://healthyandsane.com/wp-content/uploads/2009/04/img_3709-450x337.jpg" alt="fish taco with 2 kinds of salsas, cheese and a dollop of sour cream" width="450" height="337" /></p>
<p><img class="alignnone size-medium wp-image-2727" title="b.good southwestern chicken salad" src="http://healthyandsane.com/wp-content/uploads/2009/04/img_3715-450x337.jpg" alt="b.good southwestern chicken salad" width="450" height="337" /></p>
<p><img class="alignnone size-medium wp-image-2728" title="roasted chicken (with skin), buckwheat, grape tomatoes and a fresh cucumber" src="http://healthyandsane.com/wp-content/uploads/2009/04/img_3725-450x337.jpg" alt="roasted chicken (with skin), buckwheat, grape tomatoes and a fresh cucumber" width="450" height="337" /></p>
<p><img class="alignnone size-medium wp-image-2729" title="&quot;sirnik&quot; with sweetened condensed milk (I poured too much - didn't eat all the milk)" src="http://healthyandsane.com/wp-content/uploads/2009/04/img_3729-450x337.jpg" alt="&quot;sirnik&quot; with sweetened condensed milk (I poured too much - didn't eat all the milk)" width="450" height="337" /></p>
<p><img class="alignnone size-medium wp-image-2731" title="chobani + 1/2 banana, mixmygranola french vanilla granola, pb puffins, fresh blueberries and apple butter" src="http://healthyandsane.com/wp-content/uploads/2009/04/img_3730-450x337.jpg" alt="chobani + 1/2 banana, pb puffins, blueberries and apple butter" width="450" height="337" /></p>
<p><img class="alignnone size-medium wp-image-2732" title="massive salad: spinach, roasted chicken, carrots, grape tomatoes, snow peas + 1T Annie's woodstock dressing" src="http://healthyandsane.com/wp-content/uploads/2009/04/img_3741-450x337.jpg" alt="massive salad: spinach, roasted chicken, carrots, grape tomatoes, snow peas + 1T Annie's woodstock dressing" width="450" height="337" /></p>
<p><img class="alignnone size-medium wp-image-2733" title="pistachioats cookies - review to come!" src="http://healthyandsane.com/wp-content/uploads/2009/04/img_3732-450x337.jpg" alt="pistachioats cookies - review to come!" width="450" height="337" /></p>
<p><img class="alignnone size-medium wp-image-2734" title="zucchini muffin, 1/2 banana, Rachel's pomegranate orange cottage cheese (only had a few spoonfulls of this- yuk!)" src="http://healthyandsane.com/wp-content/uploads/2009/04/img_3745-450x337.jpg" alt="zucchini muffin, 1/2 banana, Rachel's pomegranate orange cottage cheese (only had a few spoonfulls of this- yuk!)" width="450" height="337" /></p>
<p><img class="alignnone size-medium wp-image-2735" title="ww pasta with roasted cauliflower, asparagus, edamame + pesto sauce" src="http://healthyandsane.com/wp-content/uploads/2009/04/img_3749-450x337.jpg" alt="ww pasta with roasted cauliflower, asparagus, edamame + pesto sauce" width="450" height="337" /></p>
<p><img class="alignnone size-medium wp-image-2738" title="brownie with cranberries" src="http://healthyandsane.com/wp-content/uploads/2009/04/img_3752-450x337.jpg" alt="brownie with cranberries" width="450" height="337" /></p>
<p><img class="alignnone size-medium wp-image-2739" title="Food for Life english muffin with whipped cream cheese and lox + 1/2 banana &amp; coffee" src="http://healthyandsane.com/wp-content/uploads/2009/04/img_3760-450x337.jpg" alt="Food for Life english muffin with whipped cream cheese and lox + 1/2 banana &amp; coffee" width="450" height="337" /></p>
<p><img class="alignnone size-medium wp-image-2740" title="snow peas + Annie's cheddar bunnies" src="http://healthyandsane.com/wp-content/uploads/2009/04/img_3764-450x337.jpg" alt="snow peas + Annie's cheddar bunnies" width="450" height="337" /></p>
<p>How did this guy get here?</p>
<p><img class="alignnone size-medium wp-image-2741" title="bunnie on snow peas" src="http://healthyandsane.com/wp-content/uploads/2009/04/img_3763-450x337.jpg" alt="bunnie on snow peas" width="450" height="337" /></p>
<p>Yeah, I&#8217;m a dork! <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p><img class="alignnone size-medium wp-image-2743" title="gigantic salad: spinach, grape tomatoes, roasted cauliflower, edamame, asparagus, Sabra sundried tomato hummus with 1T Annie's woodstock dressing + blueberry chobani for dessert" src="http://healthyandsane.com/wp-content/uploads/2009/04/img_3767-450x337.jpg" alt="gigantic salad: spinach, grape tomatoes, roasted cauliflower, edamame, asparagus, Sabra sundried tomato hummus with 1T Annie's woodstock dressing + blueberry chobani for dessert" width="450" height="337" /></p>
<p><img class="alignnone size-medium wp-image-2744" title="breaded baked chicken with creamy mushrooms and bulgar" src="http://healthyandsane.com/wp-content/uploads/2009/04/img_3774-450x337.jpg" alt="breaded baked chicken with creamy mushrooms and bulgar" width="450" height="337" /></p>
<p><img class="alignnone size-medium wp-image-2742" title="banana/raisin oats with choco java amazing almonds and Barney Butter" src="http://healthyandsane.com/wp-content/uploads/2009/04/img_3777-450x337.jpg" alt="banana/raisin oats with choco java amazing almonds and Barney Butter" width="450" height="337" /></p>
<p><img class="alignnone size-medium wp-image-2745" title="snack: 3 dates, 3 dried apricots, orange vanilla amazing almonds + pretzel sticks = awesome!!" src="http://healthyandsane.com/wp-content/uploads/2009/04/img_3780-450x337.jpg" alt="snack: 3 dates, 3 dried apricots, orange vanilla amazing almonds + pretzel sticks = awesome!!" width="450" height="337" /></p>
<p><img class="alignnone size-medium wp-image-2746" title="lentil soup (homemade, defrosted), slice of ezekiel bread with laughing cow wedge, carrot sticks + mini keylime pie larabar" src="http://healthyandsane.com/wp-content/uploads/2009/04/img_3783-450x337.jpg" alt="lentil soup (homemade, defrosted), slice of ezekiel bread with laughing cow wedge, carrot sticks + mini lime pie larabar" width="450" height="337" /></p>
<p><img class="alignnone size-medium wp-image-2747" title="the mini larabar is really mini (=1/2 of regular)" src="http://healthyandsane.com/wp-content/uploads/2009/04/img_3784-450x337.jpg" alt="the mini larabar is really mini (=1/2 of regular)" width="450" height="337" /></p>
<p><img class="alignnone size-medium wp-image-2748" title="chicken pelmeni (store bought) + georgian sauce" src="http://healthyandsane.com/wp-content/uploads/2009/04/img_3800-450x337.jpg" alt="chicken pelmeni (store bought) + georgian sauce" width="450" height="337" /></p>
<p><img class="alignnone size-medium wp-image-2749" title="organic-hard-cider" src="http://healthyandsane.com/wp-content/uploads/2009/04/organic-hard-cider-450x337.jpg" alt="organic-hard-cider" width="450" height="337" /></p>
<p>Phew! <strong>So did I make up for my recent lack of food posting or what? <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </strong></p>
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