2010 resolutions

It’s that time of the year (or am I actually behind?) – the holidays are over, I am a few pounds heavier than I’d like to be and am rethinking how this year can be better. I’ve been struggling to some extent with weight “issues” since I was a teenager and for the last few years, I’ve been vowing that this needs to change, making some progress but never actually “getting there.” I took yesterday off from blogging in an attempt to avoid making empty promises (as I nursed a food hangover with no desire to move off my couch), but today with an awesome workout under my belt and some cleaner food, I think my mind is much more clear. This year I AM going to find that balance! I am not going to get obsessed with crazy diets and extreme challenges. I am going to lose the holiday weight, learn about nutrition in order to optimize my running performance, while including lots of treats and dinners out with my husband, friends and family, guilt-free. This I guess will serve as my segue into the 2010 resolutions post…

- Become truly Healthy and Sane (have we seen this one before?) – yes it’s an ongoing goal and will be my goal until this statement truly represents who I am. I’ve made a lot of progress with intuitive eating in 2009 and I think this will help me in 2010. I’ve learned that I can maintain my weight without calorie counting, if I just listen to my body, so that’s what I plan on bringing back later in 2010 and mastering ! [I am still taking on calorie counting to jump start my weight loss for the year.]

- Run two half-marathons (and finish them!) – I never thought I’d need to say this last part but I’ve been humbled by my last half-marathon. I am not giving up. I’ve learned very valuable lessons and this year will be my year. Why 2? Because I can’t wait to run another one again, so I already signed up for the Run to Remember on May 30, 2010… and then I need to finish the BAA half in October 2010. Watch out, I’m going to kill it! :lol:

- Read more books. With work, working out, blogging, blog reading, cooking, eating out, shopping, etc. reading has moved waaay down the list of things to do. I’m going to be mindful of this and would like to read at least 12 books in 2010 (cookbooks don’t count ;) ). I hope I can’t do this! :)

- Stay on top of general news and industry news. I am going to be taking more responsibility at work this year, so I need to get sharper. I’ll try to read the news for at least 30 minutes in the morning, while finishing my breakfast coffee :D

- Finish the year debt free. Adam and I are really good with money. We used to pay our credit card balances in full every month and never purchase anything unless we know we can afford it. We also got used to going out and not really worry about money because our savings account has served as a comfortable cushion. Well in 2009 we bought a condo and are now starting a major kitchen remodel. These 2 things are not only wiping out our savings accounts, but we are also borrowing more money from my parents. I hope that by the end of the year, with savings, we’ll be able to repay my parents in full. This will take effort but I think this this makes it the perfect New Year’s resolution. Don’t worry, you’ll still see meals out and restaurant reviews. We can’t lock ourselves in the house for too long ;)

- Put more effort into my outfits. When I like what I’m wearing, my hair is blown out and I feel put-together, it makes the whole day so much better (even work seems more fun)! I’m going to try preparing my outfits the day before to avoid just grabbing random stuff and feeling frumpy.

- Improve my cooking skills. I’d like to take some cooking classes during 2010 and maybe build confidence for creating some of my own recipes.

- Continue improving this blog. I clearly spend a lot of time writing this blog, so why not make it the best it can be? :D Constructive feedback is always welcome.

Now let’s see what I ate today…

BREAKFAST

Holey Donuts jumbo cinnamon bun (I wanted simple carbs yet a good amount of calories before my morning boot camp class)

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[366 calories with coffee]

LUNCH

TJ’s whole grain flaxseed wrap with tzatziki, grilled chicken, cherry tomatoes and roasted brussels sprouts

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Mmm, what a lunch! Hearty, healthy, delicious! :D

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[316 calories]

SNACKS

1/2 pear + 1/2 persimmon

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[74 calories]

TJ’s roasted almonds pack

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[220 calories]

TJ’s whole wheat Tuscan pane with Samira’s homemade baba ganoush and avocado with lime juice

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I will take this snack over dessert most days (and I did today). Yup, that good!

DINNER

Dinner was another fabulous home cooked indulgent tasting meal. I followed this recipe for straw and hay alfredo with roasted asparagus, using 100% whole wheat spaghetti instead of half and half.

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The alfredo sauce was really delicious (cheesy and creamy!) and the whole pasta had a great nutty bite to it. It was a good portion that tasted much more caloric than it really was. I think it would be even more fantastic with some fresh pasta.

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A 5 oz of Vitiano 2007 cabernet/merlot/sangiovese blend completed this Saturday night dinner perfectly (the wine was nothing special but it had a very relaxing affect :) ).

[~405 calories, incl. wine]

Total calories consumed today: ~1510 :D I feel super satisfied! I wish every day was this easy.

I’m off to relax with my hubby. Did you make New Year’s resolutions for 2010? They seem to be quite popular in the blog world. I’m clearly a fan ;)

Welcome back dinner

My dad came back from Israel last night. He’s been gone for a month and my mom was out of town, so I decided to make a healthy dinner for the two of us. On the menu:

The salad was based on this recipe from Cooking Light. I used the recipe to make the candied walnuts and the dressing (using 2/3 of the oil) and then just mixed them organic greens, sliced pears and goat cheese. The goat cheese was a great addition. I think everything goes better with goat cheese with nearly no exceptions! :)

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My dad enjoyed the candied walnuts the most. I made some extra so you’ll see them in future posts over yogurt, salads and oats.

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The entree was another Cooking Light recipe (see it here). I had really high expectations for this one. The picture in the magazine just looks absolutely mouth watering. I bought some baby scallops ($10 cheaper/lb than the large sea scallops!) and they just wouldn’t brown. They kept on releasing water, which I was draining out over and over, and were making me nervous. At the end I pulled them out of the pan (over cooked scallops taste like rubber!) and proceeded with the recipe. The final result was pretty yummy (I cut the butter by 1/2 and you could still really taste it!) but not mind-blowingly amazing.

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Dad and I both enjoyed it :)

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I was pretty satisfied with dinner by this point, so my little almond cherry cluster was consumed about an hour later. This one was a hit with dad too! I’m making more next week for company. These guys are really great!!

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***

There were a few other eats earlier in the day that are worth mentioning:

This sandwich with dark meat turkey, cranberry sauce and laughing cow cheese on TJ’s whole wheat Tuscan bread was amazing! I seriously could not stop talking about it for hours! The soft yet chewy bread was definitely an important factor in this.

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Adam had a Chipotle craving so we went in. I was really hungry but also really wanted some leftover hot and sour soup we had at home. Apparently Chipotle now lets you purchase just one taco if you want it. It was perfect to tie me over until we got home! :D Chicken taco with hot sauce, tiny bit of sour cream and cheese + lettuce

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Chipotle uses all natural and mostly organic ingredients, including meats and dairy, so it’s one of the only fast food chains I actually like.

Who’s not ready for this long weekend to end?!

Challenges challenges

Sorry for the lack of post yesterday – Adam and I decided to go on a little impromptu date at Bertucci’s. Let’s just say I was not on my healthiest behavior yesterday (or these last couple of days) but today is a whole other story. As always, when I get back into the swing of things, I feel great! I feel like I’m taking care of myself while nourishing my body with not only nutritious foods but also crazy delicious foods :D

Now, before I get into today’s eats, let’s cover a few things I wanted to mention….

1) I joined Annabel’s This Ain’t No Freshman 15, this is the Final 10 Challenge. I’d like to lose more than 10 lbs but honestly I’ve been trying to stay away from the scale. I know when I’m being good (I see results in my body, not just on the scale) and I know very well when I’m being bad. I would really really love to lose 10 lbs by August 1st, but instead of concentrating on the number I chose a different goal – I decided to stop my mindless eating and bingeing as part of the challenge. I just think if I get rid of this nasty habit, everything else will just really fall into place. I truly love exercise and I love healthy eating (in general) so the weight eventually would have to come off. Well, I’m sorry to report I already fell off the wagon! :( That means I’ll have to donate $50 to a charity of my choice (because I didn’t meet my goal) but that does not mean that I’m going to give up on it! I will continue with the challenge and report back here. I am motivated to stop this horrendous cycle! :)

2) Reading about Heather’s Cleaner Life Challenge also inspired me today. At first I was like: “Oh I could never go for 30 days without sugar and white flour without blowing my brains out!” but then I thought about it. I mean, really thought about it… and I think I want to try! :) I am going to NYC this weekend and I plan on enjoying it to its fullest, so the challenge will begin on Monday, June 15 (hey I kind of like this round number ;) ) and will go on for 30 days. Here are my rules – they are much looser than Heather’s but it’s still going to be a challenge for me. Baby steps.

  • No tofu, less soy in general
  • Organic dairy after I run out of the stuff we already have at home (I just stocked up on chobani – which is not organic!).
  • Organic meat to the extent possible. *Organic meat is crazy expensive and my husband likes meat most nights with dinner (and I cook for both of us the same thing). Once I run out of the stuff we already have, I will try to find a way to eat organic meat.
  • No artificial sweetener, except for gum. I already cut out artificial sweetener out of my diet (except for a very rare diet coke here and there) but I really like chewing gum and unfortunately it contains artificial sweeteners. I don’t think this small amount will kill me.
  • No white sugar!!!!!!!! Ok this is by FAR the hardest part of the challenge! I will allow myself up to 1 Holey Donut a day. I just put a purchase in that will arrive next Tuesday. I was really looking forward to them and I know I will go crazy if they are in my freezer, mocking me. I think having a treat waiting for me at home will also help with avoiding other treats with white sugar in the ingredients list. Let’s hope :)
  • No white flour (second hardest challenge) – again 1 Holey Donut a day is the exception.
  • No white rice or white pasta
  • When purchasing produce, consult the Shopper’s Guide to Pesticides. If it’s in the top 20, only buy if it’s organic. Otherwise, try to buy organic whenever possible. If it’s not organic, it should be at least local.
  • Avoid highly processed foods.
  • Continue to replace conventional cleaning products with environment friendly counterparts
  • Replace current body products (lotions, washes, etc.) with 100% natural products, with the exception of my prescription acne medication

Oh and I should mention there are a few very special occasions happening over the next 30 days, including my first year wedding anniversary (!!!), my dad’s birthday, the 4th of July, and potentially a special dinner with my parents. On those days/meals, I will allow myself to fully enjoy myself and that will inevitably lead to some white sugar consumption. Yep, I’m a junkie but I’ve been waiting for nearly a year to eat the top of our wedding cake, and I will not wait 1 extra day to do it!

I think that will do it for this challenge :mrgreen: Does anyone want to join my less hardcore challenge? Thanks, Heather, again for inspiring me! :D

3) I’m hosting a potluck dinner for bloggers and readers on June 21st. Does anyone want to join us? Comment here or shoot me an email if you’re in the Boston area and are available. It’s going to be a small crowd so far, but I’m sure it will be a lot of fun :)

Ok, now that we’re done with “business” let’s take a look at today’s food, shall we? :)

BREAKFAST

I started the morning on the right foot with this green monster. This was the best batch so far… I’m getting good at this :razz:

green monster with whey

[316 calories]

Looks like every other monster, but this guy had 1 frozen banana, 1/4 avocado, 2T ground flaxseed, 1/2 cup soy milk, 1/2 cup water, 1 scoop of vanilla Whey Protein (key!!), a bunch of ice and a bunch of baby spinach (maybe 3 cups?). It was so creamy and delicious. It was definitely the Whey Protein. I think it may have junk ingredients, though. It’s really old so I just decided to use some up because I wanted this breakfast to last me through the morning without other solid foods. It did! It will likely not qualify for the Cleaner Life challenge though. :(

LUNCH

Oh my – this was such a delicious sandwich. I bought some fresh mozzarella at the farmers market the other day (it was made that morning! SO cool!!) and used up the leftovers in this yummy sammie with prosciutto and balsamic vinegar on TJ’s sourdough bread. I also packed up an organic fuji apple, which I ended up eating as an afternoon snack.

mozz prosciutto sammie

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fuji apple

[384 calories]

SNACKS

AK MAKs, 1/2 pear, string cheese

[189 calories]

almonds

[100 calories]

DINNER

Dinner was the perfect way to end the day! I made pasta with zucchini and toasted almonds using this recipe from Cooking Light. This was from Cooking Light’s 20-minute meals section, which I’ve loved in the past and this meal once again blew me away. Fresh pasta with zucchini, grape tomatoes, garlic, cheese and almonds… I mean how could I NOT love it? ;) Adam bought his pasta and it wasn’t whole wheat, but boy was it delicious! Once in a while regular pasta is ok, I think. I can’t wait for lunch tomorrow when I get to eat the rest of the leftovers :)

CL pasta with zucchini + almonds

big juicy bite

[~325 calories - I used 2.5 tsp less of EVOO than Cooking Light]

Total calories for the day: 1344

No exercise today – I worked for 11 hours straight instead. I feel good, though, because with my recent love/hate relationship with food, it’s good to be in love again ;) Happy humpday! Did you enter my Holey Donuts giveaway yet?

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