Coconut and basil steamed mussels

It’s January 5, 2012. While I hear the gyms are packed (like they are every year in January) and every show on the Food Network seems to be about healthy recipes (btw, although olive oil is deemed a healthy fat, its use still appears to be a little too liberal in those healthy recipes), for me – 2012 so far has just been a number I’m not used to typing Smile I’m still on track with my P90X workouts (at home, away from crowds – LOVE) and I am no stranger to healthy cooking. Those chocolate cravings, which need constant “attending to” (read: feeding)? Yup those are still there too.

I wonder how many people really wake up on January 1 and find themselves with a list of resolutions that require immediate action. Do they have a clear plan? Are they overwhelmed? Do they have a good support system to help them? I hope so!

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I’m the kind of person that attacks goals with intensity. I research, I plan, I write out mile-long to-do lists and schedules and then I go at it. This is how I’m approaching my new business (I promise to share the details with you – very soon!) and it’s been exhilarating (so exhilarating in fact that I am having trouble falling asleep thinking of a million different things I could offer and cute little touches that would make me unique). The best part? I get to eat my “research.” Open-mouthed smile [Ok some of it, unfortunately my extensive research in the logo design process has been inedible, and more expensive than originally anticipated. If only I could pay designers in cookies… or mussels. Ha!]

Coconut and basil steamed mussels is a Cooking Light recipe I’ve had bookmarked since June 2009. Mussels are such a fun protein to make and healthy to boot! It’s high in protein, low in fat and calories and when made right – so juicy, plump and delicious. I also love how these little guys absorb whatever broth you cook them in. They turn into little sponges of flavor. Yum!!

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I doubled the amount of mussels the recipe called for (they normally come in 2lb bags – why not cook the whole thing?) and added a few good handfuls of fresh baby spinach (together with the basil) for good measure. Adding baby spinach to pretty much everything is one of my favorite ways to sneak extra veggies in! The spinach soaked up some of the yummy broth as well. Awesome!

This broth was creamy and slightly spicy and had a bit of Thai flare. We loved it with big hunks of bread to soak up more broth. A quick, restaurant-worthy, healthy meal right at home! Red heart

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Those white dots, by the way, are salt. I guess I got really up close and personal with the mussels Winking smile

Do you feel the effects of the new year? Are you overwhelmed, excited or just indifferent?

Healthy and Sane quick and cheap: loaded potato soup

Before I forget, thank you for taking the 1 question survey from last week. It looks like almost 5 times as many people would love to see some Russian recipes here on Healthy and Sane. Very exciting! You can expect to see the very first  post soon.

Now onto more relevant things…

How was your Thanksgiving? Did you host this year or traveled to see family or friends? Did you make anything delicious? I stuck to my plan and made an apple pie and roasted brussels sprouts with pomegranates and vanilla-pecan butter. I popped the pie out of the oven right before heading on a drive to my sister-in-law’s for dinner… the hot pie smelled SO incredible the whole way there. I looked pretty ridiculous sitting there with oven mitts and hugging a pie but I’d do it all over again just for the smell.

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The pie recipe came from the Joy of Cookingcookbook – I made the flaky pie dough recipe using 100% butter (shortening freaks me out) and “Apple Pie II” recipe to be able to do a lattice top. I just think it looks prettier and it gives the apples a chance to steam through the holes. Oh and since I made this pie last week as well I learned that I didn’t like their recommendation of refrigerating the strips first. They became too hard to maneuver. Just cut them up right before topping the pie. Worked for me!

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Looks better than my first pie, right? I’m happy to say I’m pretty comfortable making a pie now… and just like the recipe said – the dough was nice and flaky. Very exciting! The recipe happens to pre-cook the apples as well so you can make the dough and apples the day before and then assemble and bake the whole thing the day of your party. Nice and easy!

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Bobby Flay’s brussels sprouts recipe was also a hit with everyone, including brussels sprouts haters. Yay! Although Adam and I preferred the more savory version with capers and anchovies.

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Ok, ok, so this post actually has a point (more Thanksgiving pictures of all the fair and puppies and kids will go up today on the Healthy and Sane Facebook page, so check it out if you want more!). I wanted to share a quick and cheap recipe with you that may utilize ingredients you already have at home. Maybe you’re too tired to cook anything elaborate after last week’s feast. Maybe you just got home from your travels and haven’t gone grocery shopping yet…or maybe – like me- you try to avoid all stores at all cost during this holiday weekend so now that your Thanksgiving leftovers are gone, your fridge is looking a little bare. This recipe from Cooking Light for loaded potato soup is for you then! It’s creamy, hearty, healthy; it comes together in a cinch… and it’s delicious. Very delicious!

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I made this soup a few weeks ago. It was supposed to be a quick dinner. I had no plans of blogging about it… until I had the first sip. I knew it was a winner and I just had to share. The potatoes are “baked” in the microwave while the bacon is fried. I of course omitted the onions but instead of adding oil, I left a little bacon grease in the pan before adding the broth, milk and the rest of the ingredients. I think this is what gave it that extra smoky flavor that provided a lot of depth to an otherwise simple dish. Seriously, make this soup this winter. I promise you’ll love it! Smile

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What other healthy, quick, cheap and delicious recipes would you recommend? I’d like to make it a regular feature on Healthy and Sane. Plate

2010 resolutions

It’s that time of the year (or am I actually behind?) – the holidays are over, I am a few pounds heavier than I’d like to be and am rethinking how this year can be better. I’ve been struggling to some extent with weight “issues” since I was a teenager and for the last few years, I’ve been vowing that this needs to change, making some progress but never actually “getting there.” I took yesterday off from blogging in an attempt to avoid making empty promises (as I nursed a food hangover with no desire to move off my couch), but today with an awesome workout under my belt and some cleaner food, I think my mind is much more clear. This year I AM going to find that balance! I am not going to get obsessed with crazy diets and extreme challenges. I am going to lose the holiday weight, learn about nutrition in order to optimize my running performance, while including lots of treats and dinners out with my husband, friends and family, guilt-free. This I guess will serve as my segue into the 2010 resolutions post…

- Become truly Healthy and Sane (have we seen this one before?) – yes it’s an ongoing goal and will be my goal until this statement truly represents who I am. I’ve made a lot of progress with intuitive eating in 2009 and I think this will help me in 2010. I’ve learned that I can maintain my weight without calorie counting, if I just listen to my body, so that’s what I plan on bringing back later in 2010 and mastering ! [I am still taking on calorie counting to jump start my weight loss for the year.]

- Run two half-marathons (and finish them!) – I never thought I’d need to say this last part but I’ve been humbled by my last half-marathon. I am not giving up. I’ve learned very valuable lessons and this year will be my year. Why 2? Because I can’t wait to run another one again, so I already signed up for the Run to Remember on May 30, 2010… and then I need to finish the BAA half in October 2010. Watch out, I’m going to kill it! :lol:

- Read more books. With work, working out, blogging, blog reading, cooking, eating out, shopping, etc. reading has moved waaay down the list of things to do. I’m going to be mindful of this and would like to read at least 12 books in 2010 (cookbooks don’t count ;) ). I hope I can’t do this! :)

- Stay on top of general news and industry news. I am going to be taking more responsibility at work this year, so I need to get sharper. I’ll try to read the news for at least 30 minutes in the morning, while finishing my breakfast coffee :D

- Finish the year debt free. Adam and I are really good with money. We used to pay our credit card balances in full every month and never purchase anything unless we know we can afford it. We also got used to going out and not really worry about money because our savings account has served as a comfortable cushion. Well in 2009 we bought a condo and are now starting a major kitchen remodel. These 2 things are not only wiping out our savings accounts, but we are also borrowing more money from my parents. I hope that by the end of the year, with savings, we’ll be able to repay my parents in full. This will take effort but I think this this makes it the perfect New Year’s resolution. Don’t worry, you’ll still see meals out and restaurant reviews. We can’t lock ourselves in the house for too long ;)

- Put more effort into my outfits. When I like what I’m wearing, my hair is blown out and I feel put-together, it makes the whole day so much better (even work seems more fun)! I’m going to try preparing my outfits the day before to avoid just grabbing random stuff and feeling frumpy.

- Improve my cooking skills. I’d like to take some cooking classes during 2010 and maybe build confidence for creating some of my own recipes.

- Continue improving this blog. I clearly spend a lot of time writing this blog, so why not make it the best it can be? :D Constructive feedback is always welcome.

Now let’s see what I ate today…

BREAKFAST

Holey Donuts jumbo cinnamon bun (I wanted simple carbs yet a good amount of calories before my morning boot camp class)

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[366 calories with coffee]

LUNCH

TJ’s whole grain flaxseed wrap with tzatziki, grilled chicken, cherry tomatoes and roasted brussels sprouts

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Mmm, what a lunch! Hearty, healthy, delicious! :D

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[316 calories]

SNACKS

1/2 pear + 1/2 persimmon

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[74 calories]

TJ’s roasted almonds pack

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[220 calories]

TJ’s whole wheat Tuscan pane with Samira’s homemade baba ganoush and avocado with lime juice

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I will take this snack over dessert most days (and I did today). Yup, that good!

DINNER

Dinner was another fabulous home cooked indulgent tasting meal. I followed this recipe for straw and hay alfredo with roasted asparagus, using 100% whole wheat spaghetti instead of half and half.

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The alfredo sauce was really delicious (cheesy and creamy!) and the whole pasta had a great nutty bite to it. It was a good portion that tasted much more caloric than it really was. I think it would be even more fantastic with some fresh pasta.

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A 5 oz of Vitiano 2007 cabernet/merlot/sangiovese blend completed this Saturday night dinner perfectly (the wine was nothing special but it had a very relaxing affect :) ).

[~405 calories, incl. wine]

Total calories consumed today: ~1510 :D I feel super satisfied! I wish every day was this easy.

I’m off to relax with my hubby. Did you make New Year’s resolutions for 2010? They seem to be quite popular in the blog world. I’m clearly a fan ;)

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