I did it – I finished a half marathon!!!

Some of you guessed it I think. This morning crazy Elina attempted to complete Boston’s Run to Remember half marathon, without proper training. :oops: Let me give you a bit of a background as to why I’d attempt such a thing.

Fact: Last summer, I trained my heart out for the BAA half marathon. I followed a serious training schedule, I did my work. In the midst of it all, I learned to love running (before that I was just doing it for the challenge). I also became a much stronger runner.

Fact: On October 11, 2009, I ran the BAA half and blacked out after 12.56 miles. I pushed too hard right at the end and I was severely dehydrated. If you like horror stories, you can read my recap of that race here.

I was so upset with the outcome of that race that I actually wanted to run a half the following weekend. It wasn’t a sane decision, although I truly felt that I trained hard enough that I should be able to complete the race. Probably under 2 hours (PS – if I didn’t walk off the course, I could have actually walked, heck crawled to the finish line and still would have finished it in under 2 hours. I think). Instead, I listened to my husband and chose a half in 2010. A race that would allow me sufficient time to train. I wanted to KILL it on my next one!

So I did it, sometime late last year, I signed up for the Run to Remember half. I set up a training schedule. I wanted to run up to 18 miles at some point. I thought this would make 13.1 seem like nothing on race day. I started training in February and just burnt out. Running didn’t seem fun anymore. Training for a half didn’t seem worth it.

Fact: On March 21, I announced on the blog that I was really letting go this time. That I was going to be kinder to myself and pursue other passions. Running became a choir I wasn’t interested in… and the race was another 2+ months away. I didn’t want to waste 2 months of my life on something that didn’t make me happy. So I stopped running. Really. I maybe ran one time a week (if that) for a month after that. It felt so freeing. I could do whatever work out I wanted (and I really do love working out so the possibilities seemed endless). It was awesome!

And then at the beginning of May I decided to see if I could get back into running. The idea of running the half just 4 weeks later seemed crazy, but I kind of wanted to see if I could do it. I promised myself that if it wasn’t going to make me happy, then I really was to drop it for real this time. But you know what, spring was upon us and it actually felt great to get out and hit the pavement. No, not every run was easy (actually most of them weren’t) – I was coming back for a long running hiatus after all. But it did seem worth it. It felt fantastic to be able to challenge myself in this way again. And really, a post run high cannot be beat. Period.

Last weekend I finally made the decision. I was going to try it. The longest run I did was 8 miles at this point (which was last weekend) but I thought if I just went slow and tried to have fun, I could finish it. I was actually excited for it. Walking was allowed. Timing goals were not.
Are you still with me? ;)

RACE RECAP

I woke up (actually pretty much bounced out of bed) at 5:45, had my usual pre-long run snack: toast with almond butter and banana + coffee, watched a little tv to calm my nerves (it was a mixture of excitement and definitely a bit of nervousness). I arrived at the World Trade Center around 7:30 (half hour before race time). The Seaport Hotel was right there and it was so nice to be able to use a real bathroom before the race. [They had dozens of porter potties too but I opted for a real bathroom, even if the wait was a tiny bit longer.]

8:00 – someone (I couldn’t see her) sang the national anthem and I started tearing up a bit. The energy was just so magnetic. It was definitely emotional. 7,000 people were going to accomplish something so big today. I was going to accomplish something so big today. Push my body to the limit and finish a half marathon. I was determined to make it happen.

Miles 1-5 – I felt pretty good. I really didn’t want to worry about time but I glanced at my garmin out of habit a few times and saw that I was running about 9 minute miles. It seemed too fast so I tried to slow down.

Mile 5 – was really tough. I knew my friend Katy was going to be around mile 6 or so and I just concentrated on running until I see her. Seeing Katy’s smiley face, cheering me on, was incredible. I was tired though and I still had 7 miles to go. Yikes.

At 6.5 miles (half way point) I had a sip of Gatorade. I hate the idea of that stuff (brought coconut water with me instead) but the extra sugar (and whatever chemicals they douse it with) really did give me a bit of a boost. I could do this!!

My next goal was to make it to somewhere between miles 9 and 10 where Shannon was supposed to be waiting for me. I was kind of done at mile 7. All I kept thinking about is just going slow and hopefully making it to Shannon, who was surely going to help me run the rest (she said she was going to join me if I wanted her to… um yeah, “wanted” is an understatement).

Mile 8.75 – I can’t take it anymore. I am SO exhausted, it’s not even funny. I didn’t know if Shannon was around the corner or if I had to go for another mile but I just couldn’t do it. I actually walked off the course for a minute and then snapped out of it. I was going to finish this thing, even if that meant walking the rest of the way.

I walked for maybe .20 miles and then decided that I really wanted to greet Shannon while running, not walking. It didn’t last long. The second I saw her (basically right around 9 miles), I started walking. And she was walking with me. I really needed a friend at that point. I kept saying how I really thought I could run the whole thing if I was going to go slow, but clearly I couldn’t. I kept on calculating how damn long it would take to walk the rest of the way but my legs felt like lead and I just couldn’t even try to run. Walking was challenging enough.

Mile 10.15 (these extremely accurate mile markers are brought to you by my baby garmin, btw ;) ) – I decided to try to run. To my surprise, my legs felt ok. We were going slow but we were running. The problem was that I drank so much water during our walk that it was now sitting like a rock in my stomach, making me totally nauseous. Just 3 more miles, though, could I do it?

My legs felt fine but my head wasn’t in it anymore. Poor Shannon was doing her best trying to distract me but I was just so ready for it to be over. I knew I’d be proud of myself for just attempting to do it and FINISHING, whether it meant running or walking. At mile 11.5 I gave into my head and started walking again. This is when Shannon suggested that I probably would feel better if I ran at least some of the last part. We made a pact, we were going to do the last mile running, no matter how slow. I kept saying, I can do 1 mile in my sleep, right? Yes I could. I ran the last 1.28 actually (that extra .18 miles I could really do without, thankyouverymuch, race people).

Adam! Getting close!!

Shannon let me run that last 1/4 mile on my own. I finished really strong. I sped up but didn’t push to my absolute limit. Blacking out was not on the agenda for today. :lol:

Official net time – 2:24. Miles walked: 2; mile run: 11.28. To be honest the finishing time is just a number to me. I FINISHED A HALF MARATHON TODAY!!! :) :D :grin: :mrgreen: :cool:   (is that enough smileys? lol)

After crossing the finish line, I went inside the center to grab a water and more Gatorade, then went back out to look for Adam and Shannon. There were so many people everywhere!

It took a while but we finally managed to find each other. I gave Adam a giant sweaty run! He was happy to see me finish (instead of meeting me in the medical tent like last time).

Recovering on a cold floor. 13 miles, baby!

Some race pictures Adam took. Boston looks so pretty from this angle. :)

Shannon and I:

Shannon I owe you BIG TIME. You saved me today. Seriously.

I am so incredibly happy that I did it but I also never want to do it again. I think I can take it off the bucket list. ;)

PS – Shannon brought this amazing homemade bar for me that I eventually was able to stomach. Go to Tri to Cook and harass her to post the recipe. I need to make these pronto.

That’s it. My plans for the rest of the weekend are to do a whole lot of relaxing. That means dinner out tonight and a pool party for Memorial Day tomorrow. Yay for long weekends! :D

Moving on

Man, I don’t even know where to start with this post. Last weekend I decided to stop counting calories and give intuitive eating another go. The first few days were tough – I was not eating intuitively at all. Old habits die hard and my food addiction means that I eat emotionally. Hard day at work? A cookie may be just the escape I need, even if for a few minutes. Gorgeous day out? Let’s celebrate with a drink or a pastry outside! There is nothing wrong with enjoying food for reasons other than hunger. I get it. I love food. It’s when food becomes an impulsive response to every life situation, that’s when one (um, I) may get concerned. In any case, I’ve been trying to go through this process and be non-judgmental. When I overate on chocolate cherry almond clusters and pea pesto crostini, I reminded myself that I’m just a work in progress. I had a small slip-up on Friday night when once again I found myself next to a container of those delicious chocolate cherry almond clusters and had 3 of them and then hardly touched my dinner (Adam was happy to eat it, no food was wasted – no worries :D ). Here is a little picture of the first guy. SO good!

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Other than that though, I’m starting to get the hang of it. That’s really great news since it’s only been about a week. :) Anyways, this post is not really about my progress on IE. There will be more posts on that, I promise. The reason I am mentioned it is because trying to eat intuitively is teaching me something other than not eating mindlessly. It is teaching me to be more kind to myself. That’s when yesterday’s run comes into play… shall we begin?

I had a goal – I wanted to run 12 miles and I wanted to run them by myself. It was supposed to be a gorgeous day out – this was the perfect day for me to run at a comfortable speed and really listen to my body. No distractions, no guilt about holding someone else back – just me and my ipod. The sun was shining, I was pumped. Around 10 am yesterday morning, I took off. I had a whole run mapped in my head and was looking forward to every milestone. After about 2 miles I was done :( I wanted to walk, just for a few minutes. I made a deal with myself that I could walk after 3 miles. Done – walked for 0.15 miles at mile 3. Loved every second of it. Then I slowly took off. It felt great to run. I didn’t understand why I needed to walk before. And then oh I don’t know, less than a mile in, I wanted to walk again. I walked again for about 0.15 miles. This little game continued for a few more miles. I was mentally exhausted.

Right at the half-way point, I was just DONE. I didn’t feel like running for 1 more second and I started questioning the reasons for running at all. The high of finishing a challenging long run cannot be beat. You know you accomplished something so amazing, all with your own 2 feet and mind (the latter possibly being the more important one). I wish I could bottle up this feeling, but yesterday I didn’t care about how amazing it would feel. I wanted to be kind to myself and just stop. I don’t mean just this one time, I mean just stop… for good.

Running has become a source of (mental) pain for me, only sometimes followed by joy. Of course it feels so good because it’s hard but maybe that’s not good enough. Maybe I can live a life where I follow my passions (fitness related included) and have that be enough, whatever “that” may be. I do enjoy running but I’m really done with training. I want to run because I feel like it, not because I have to. I think this whole time I was beating myself up for that horrible ending of last half. I forgave myself yesterday and I’m moving on.

What does that mean going forward? I will continue running with my friends and sometimes on my own (most likely just shorter runs). I will NOT worry about pace or distance. That’s not the point. I will explore other workouts. Yoga has become a recent passion I have not been able to dedicate sufficient time to. I was postponing so many things until “after that May half.” Once I made the decision to stop training, it was like this giant weight was lifted off my shoulders. What’s quite ironic, is that I actually sprinted. I took off because I wanted to and it felt amazing! I ended up covering about 10.5 miles yesterday. I probably ran 7 of them. I am happy with that because I am happy with my decision to let go. This is progress for me.

I haven’t posted about any of my food since Thursday. I put a self-imposed ban on eating out this weekend because we’ll be eating out A LOT next week. Everything was delicious and I would love to share it with you over the upcoming days. Although it’s a bit out of order, I guess I’ll share yesterday’s eats with you in this post. I ate intuitively. It actually is easier for me on the weekends.

PRE-RUN SNACK

1.5 toasts with homemade almond butter, 3/4 banana and coffee

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SNACKS

I was running late for my hair appointment after the run/walk and a shower so I grabbed a juicy apple + a larabar to consume on the go.

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LUNCH

After 2.5 hours at the salon, I was more than happy to eat for real. I was actually dreaming of a veggie/hummus bagel sandwich the entire time I was in that chair.

The Boston Garden from Finagle A Bagel (hummus, mixed field greens, tomatoes, cucumbers, carrots, olive tapenade & balsamic vinaigrette) on a ww bagel, scooped out

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I enjoyed it on the bench in Copley Square while soaking up the sunshine and people watching. It was perfect. :grin:

DINNER

Sushi that we made!!!!

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Adam and I took a maki making class yesterday and came home with so much good stuff. I’m just going to post these pics for now, but I will do a recap of the class in a separate post. Deal?

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The sushi was awesome. We both felt so proud of our creations. :mrgreen:

Quite the day. Lots of decisions. I feel like I have so much more to share but we’ll leave it at that for now (gotta leave a little material for future posts ;) ). I hope you all had a wonderful weekend and I hope that you’re not disappointed in me. I’m happy with my decisions this weekend.

And on that note… peace :cool:

Ras na hEireann 5K recap

How was everyone’s weekend? I kind of fell off the face of the earth (or blog, whatever) and now don’t even know where to begin with this weekend’s recap. I guess I’ll start with the 5K I ran this morning…

Someone peer pressured me into signing up for it ;) The Ras na hEireann 5K (say THAT 10 times fast! ;) ) is a St. Patrick’s day/Irish themed run with the runners racing towards their first drink. I figured if I were to sign up for a random race, this would definitely be a fun one to do. Well, mother nature threw us all quite the curve ball. I think today was the worst weather we’ve had EVER. Ok, I may be slightly exaggerating but the rain was crazy hard, it was cold and the wind definitely brought chill to our bones. Notwithstanding, thousands of runners showed up for the race today and (I think) I am proud to say that I was one of them. :D

Oh wait, wait… pre-race breakfast. 2 Food For Life millet bread toasts with homemade almond butter, a small banana + coffee

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Back to the race…

I ran into Shannon right before the race and we patiently waited for the starter gun to go off. So many people were cheering, I was really getting pumped. Shannon had an under 24 minute goal and although I knew it would be waaay too ambitious for me, I figured I could try to stick with here. Well, this girl is a speed demon because we took off at a 7 minute mile and I didn’t last long. My lungs were burning, the rain got more intense and my mind quickly shut down. I wanted it to end. I let Shannon get ahead and do her thing, and instead concentrated on having a little more fun. I’m not going to lie – it was hard. I decided that my goal was to finish, regardless of the time, so I slowed down and just kept trekking. I was surprised to find out that I was still in the low 8′s going uphill and in the high 7′s going downhill. Hey, apparently I could still make a great time! A little over a mile in, I thought this whole racing this is really not for me. I was writing a blog post in my head about how running no longer excites me and that I’m going to put my half marathon training on hold (possibly permanently) but before I knew it, there was a little over 1/2 a mile left in the race and I got a jolt of energy. I couldn’t get in between people ahead of me to speed up (seriously, there was like a wall of people and every time I took a step to the left to squeeze in, the guy in front of me would take a left step as well… *sigh*) so I just figured I’d finish at the speed I was going instead of trying to fight it and stress about it. The finish line did in fact come fast. I finished somewhere around the 25 minute mark. My garmin said I averaged 8:03 minute miles but I don’t think that’s right. Probably a little slower but still a very respectable pace for me (I’ll let you know what my official time was once I find out). EDITED TO ADD: my official chip time was 25:11 – 8:07 pace (I finished my previous 5K 2.5 years ago in 28:42 – 9:16 pace – quite the improvement!).

After the race, I found Adam, Shannon and my friend Katy all waiting for me at the nearby Starbucks. I was soaking wet but happy. My throat was definitely burning. I told Adam to take a picture of me so I could remember to never do this again. Haha :lol:

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Yes, our finishing medals were bottle openers! ;)

Am I going to stop running? Honestly, I don’t know. I’ve had a rough running week and this race did not quite reignite my running fire. I’m going to go with the flow. I’m not a quitter so I’m probably just talking smack right now but I would like to follow my passions instead of attempting to chase stale dreams… so there may be changes in my future after all.

After the race I checked out Joshua Tree but it was way too packed and smelly and I didn’t see Tina (who was planning on being there) so I went back to the Starbucks and we called it a day. At home some delicious leftovers were waiting for me.

Mystery pasta leftovers. SO good!! It’s “mystery” pasta because I did not make it and I plan on writing a separate restaurant review post about it. Cool?

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I also made a small sundae with Amy’s vegan chocolate cake, Stonyfield nonfat vanilla frozen yogurt and a drizzle of TJ’s chocolate syrup

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The cake is kind of boring, the frozen yogurt has been in our freezer for way too long and was icy but combined this became a satisfying dessert. Works for me! :grin:

With a happy belly and a warm blanket, I plopped myself on the couch for hours. With weather like this, I was not motivated to move at all. My husband was antsy, though, so somehow eventually I got my act together and we met up with some friends at Jillian’s to bowl. It was actually really fun. I even scored over 100 during my second game. Awesome!! [There was a crazy happy dance, if I recall correctly ;) ].

Expert bowler in action… haha

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What do you think of my new (first!) specs?

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Bowling was followed by dinner out and once again this post has become way too long. I’m going to stop right here but I promise a few “bonus” posts to cover the rest of this weekend’s eats. There were some good ones and even a new kitchen experiment that I think worked quite well. Stay tuned. :mrgreen:

Any weekend highlights for you? Are you excited for St. Patty’s day?

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