Dining solo + giveaway alert

It’s 10:40 and my poor husband is still working. :( We had plans to go out to dinner tonight and I was so excited about it that when he had to cancel, I briefly considered going out on my own. Have you ever done that? If so, how did you feel? If not, why not? Are you that social that you always have company? ;)

I’ve dined solo many times, mostly while traveling. It’s actually kind of relaxing and weirdly empowering. I like bringing a book with me otherwise I just eat too fast. :lol: Tonight though, I ended up just throwing a quick dinner together. Hopefully we can go out together with Adam some other night, once his work crisis is averted.

Before we get to my average dinner and some other “business,” let me quickly announce the winner of the CSN Stores giveaway. I had 230 eligible entries, and the winner is…. #119 (Blair).

Sorry mom, you can’t cheat the system – you’re going to have to buy that crockpot yourself. Perhaps at cookware. com? :grin: Blair, please email me your address asap – elina@healthyandsane.com

Those of you who didn’t win, you will be happy to know that I have ANOTHER giveaway for you. Through my amazingly persuasive powers (kidding), one lucky reader will receive an Oikos package that will include – 4 free 5.3 oz coupons, 2 multipacks, and one 16 oz oikos coupon + an Oikos tote bag. I’m pretty excited about this one. I’m a giant fan of oikos and I want you to taste it (if you haven’t already) or get a little more addicted if you’ve already tried it. :mrgreen:

So here are the rules (they are a bit different this time so read carefully):

1) Leave a comment on this post telling me a random fact about the dairy or organic industry. Here are a few resources for you:

2) If you have a blog, let others know about the giveaway and link back to this post.  If you don’t have a blog, tell someone about this giveaway and let me know that you’ve done so (after they enter the giveaway by commenting). You can also tweet about this giveaway :) *Either one earns you 2 bonus point* Please come back to this post and tell me you did so (twice).

I will announce the winner of this giveaway next Tuesday, June 1st.

All right, let’s talk about food. I had a good day of official healthy living checklist err checking.

BALANCED BREAKFAST – check!

I got a few Siggi’s coupons in my Healthworks swag bag. I’ve seen Siggi’s yogurt all over the blog world but to be honest never cared to buy it because it’s not organic. Like I said, I’m a pretty die hard oikos fan. I buy TJ’s european style organic yogurt too because oikos is so expensive. I kind of alternate between those 2. The free siggi’s coupons made me purchase a few and this morning I tried the grapefruit kind.

… with a zucchini spelt muffin + coffee :)

I was surprised at how thick siggi is. Almost thicker than greek yogurt. I liked that. What I didn’t like was that it was a bit grainy and I was definitely not a fan of the grapefruit flavor. I actually don’t even like grapefruit but for some reason I thought this yogurt would be awesome. Maybe it’s the pretty picture.

What I did like… all of these things:

Milk from grass fed cows (weather permitting)? No artificial stuff? Music to my ears. :) What’s also cool is that Siggi’s is lightly sweetened with agave nectar (the plain variety is not sweetened at all). And then there is this super cool label recycling option:

Love it! :cool: Let’s hope their plain yogurt tastes good because I really like what they’re doing here. I also plan on meeting Mr. Siggi soon and find out why his yogurt is not organic. :) Changing the world one yogurt at a time ;)

SNACK #1 – check!

Chocolate cherry granola bar

MOVE FOR at least 20 MINUTES – check!

It was brutally hot in Boston today and I knew I would have a terrible run if I attempted it. So for the first time in months, I treadmilled it. It was actually a great 5 miler. I alternated between 5.5-7.0 mph at 0.5-2.5 incline. I cooled down with a 1/2 mile walk and stretched a bunch. Great workout! :)

BALANCED LUNCH

Leftover slice of grilled veggie + fromage blanc pizza

Potato slices sauteed with 1t EVOO, garlic and dried thyme (yum!!)

Simple salad – mixed greens, pea shots, grape tomatoes

BALANCED DINNER – check!

Canned salmon salad with hummus, carrots and tomatoes

Snow peas, carrots, pickle

SNACK #2 (unpictured)

An orange + somersaults

TREAT

Baked brownie (test recipe #1 for the brownie bake-off). I’m going to try to make all of the ones you commented about. :)

This is 1/2 piece – I ended up eating the other half too – they’re good!

All right, I want to hear about your dining solo stories and if you’re interested in some free oikos coupons, you gotta follow the rules. :cool:

Loving the sunshine, Boston and blogging

Yesterday was such an amazing day – from start to finish. We’ve had a few very cold and rainy days in Boston but yesterday morning the sun came out and stayed around to play. It made such a difference in the vibe around town. I believe many of us finally threw our sweaters and winter boots into the back of the closet, hoping to not see them again until late fall. With such liberation comes a new appreciation of what’s to come – SUMMER! Summers are beautiful in Boston – they allow for long walks around the city, dining al fresco and for comfortable runs. I wish I could soak up the sunshine all day long, but of course I had to be at work most of the day. I did, however, have a chance to go for a nice 5.25 mile run and visit a farmers market that’s back for the season. I’ll cover more details about it below, but I will say – farmers markets make me very happy. Very very happy. They remind me of my passion for supporting local farmers and producers and about a slower and quieter life (something I’m striving for). Just writing this now is putting me in a happier place. Life is good. :D

So this post today has no real purpose except to tell you about my fabulous day and of course share my eats with you (although Boston readers have a special offer below, read on for more details). Sometimes I find the positive energy transfer over my computer screen as I read other bloggers’ happy posts. I hope this one brings a smile to your face and makes your day filled with a little more sunshine. :)

Every day starts with…

BREAKFAST

Nonfat organic yogurt, mango, Kashi Golean cereal and the Healthy and Sane YouTrailMix

Mangos + trail mix in yogurt is my favorite combo of all times :)

As my mid-afternoon/pre-workout snack I had a camera-shy chocolate, cherry & pb granola bar. Yummy.

Insert here a 5.25 mile run in the sun (during which I got a mild case of shin splints :evil: and really bad chafe marks on my belly button from the water belt scraping against it for nearly an hour, but that’s just details). On the way back I stopped by the first farmers market of the season at the Prudential Plaza. Weeeeeeee. This market is really tiny and basically this time there was not much fresh produce (some lettuce and fiddleheads, that’s it) but there were 2 new stands that I was particularly excited about.

  • One was Samira’s Homemade. I am beyond obsessed with Samira’s baba ganoush. I buy it at Whole Foods nearly every week and can seriously polish off a container in 2 days (actually I could really polish it off in one day, but I “behave myself” ha). Last week I actually forbid myself from buying it because it’s so good, I go through it too fast – so I gave myself a little time out (the stuff ain’t cheap, you know?). Samira actually saw my positive thoughts on baba ganoush on the blog before and thanked me by email, so this time despite being sweaty and gross, I introduced myself to her at the farmers market. I can’t wait to try more hummus flavors! Samira hooked me up with some free baba ganoush and a bean dip. Score! :cool: I want to go back there next week less sweaty, with a camera in tow and “introduce” her to you. I’d love to feature local producers here on the blog.
  • The second booth that peaked my interest was the Foxboro Cheese Co. They were selling grass fed humainely raised veal (yeah, I didn’t know that existed either!), grass fed beef hot dogs and burgers and cheese! The cheese is made from milk from their grass fed cows. Yay – love love love that. I bought a tub of tomato basil fromage blanc.

My farmers market purchases made it into a fresh…

LUNCH

Organic arugula, pea shots, cucumbers, Samira’s baba ganoush + white bean dip, Foxboro Cheese tomato basil fromage blanc, basil EVOO & lime juice + a big chunk of When Pigs Fly olive bread (remember it from here? I’ve been anxiously waiting for the farmers market’s return just for this bread).

Mid afternoon snacks included an apple and a small packet of somersaults. I also attempted to make this week’s CEiMB recipe – chocolate egg cream hosted by Chaya’s Comfy Cook blog. I admit – I wasn’t excited about this one and I was right, it’s not my thing. It tasted like a creamier sweater selzer. Really not my thing. After 2 sips, this thing was poured out.

It’s cool. I had yummier things to fill my belly with. I had a Blogger Bash to attend, hosted by Healthworks. The Bash started with a spin class which I couldn’t fit into my schedule, but I met with the girls at the club before heading out for drinks and food. PS – a little tip – if you go out with bloggers and they ask you to take a picture of them, beware. You’re going to be there for a while. :lol:

The gang:

Can you recognize your favorite bloggers… like ME? ;)

On our way out, Judith pointed out the new and improved Healthworks sign…

… and everyone busted out their cameras. I was cracking up in the corner (of course after taking a picture myself. So predictable. :grin: )

After a quick T ride, we were at our destination – the gorgeous Liberty Hotel.

So many bloggers!

Our bash was held at Alibi. The Liberty hotel used to be a Charles Street Jail, so Alibi plays up the history of the space with a modern take on “jail chic” as I like to call it. The windows had prison bars and the walls featured photos of celebs that have spent a night or two in jail. The place felt surprisingly cozy for such a creepy motif.

Bloggers, bloggers everywhere. Melissa, your arms look awesome in this pic. I’d frame it if I were you. ;)

Is it time for food yet? Oh yes, it is! All the food was courtesy of Alibi but came from the Scampo kitchen (upstairs, in the Liberty hotel). It was SO GOOD. Let’s see…

Fresh mozzarella, tomato and roasted garlic pizza

Caprese salad

Artichoke, prosciutto, pear and arugula pizza

Hi, Meghan!

Tuna tartare with a wasabi aioli (they made a special one for me, without onions!!! love)

Pizza bianco with bufala ricotta, fontina & green asparagus and truffle oil

Excuse the deteriorating quality of the pics. It was DARK in there (thank god for my super fancy lens I got as a gift from the rents for my birthday. Ok, I got a bit of track. Moving on).

The food was seriously amazing. You guys may know this already but I am one picky customer. This was possibly the best pizza I’ve had in Boston. I’m pretty sure it was. Yeah, that says a lot!

Of course drinks were involved as well. Double Cross vodka and RIPE sponsored this portion of the bash.

I had 1.5 of the strawberry basil cocktails (the half was due to the fact that somehow I lost my drink mid-evening – too much gabbing I guess)

This was so well balanced – not too sweet and had a fun little twist to it. I just loved the basil! I’m realizing I’m a fan of herbs in my cocktails. The best cocktail I’ve had to-date was a combo of thyme and pear at Church.

Shannon played with my camera for a minute and took some artsy photos of the Double Cross vodka bottles. Cool, right?

Hi, Shannon!

I had SUCH a fabulous time. I met so many cool Boston bloggers and one from Philly. I can’t wait to check out everyone’s blogs. I love finding new friends. :)

And if that’s not all, did I mention there was a swag bag involved? Yeah, this was SICK. So.much.stuff (like free massages and haircuts and yogurt coupons and passes to Healthworks,…….). I’ll review them as I go.

Thank you, Healthworks, for organizing such a fantastic event!!! I hope we can keep in touch. :mrgreen:

Boston readers – if you’d like to check out a Healthworks gym near you, follow this link for a free 3-day pass. I got some passes too and am very much looking forward to trying some fun new classes.

Lastly, if you haven’t already, don’t forget to enter my cookware giveaway!

Happy Friday! Birthday countdown: less than 24 hours!

Just run (and listen)

I have a new “rule” – I would like to make sure that I do something active for at least 20 minutes every day. This does not mean a 20-minute interval run or a 60 minute bootcamp class is a must – just 20 minutes of something to get the heart rate up. I think that should be doable. :) This new rule came in handy yesterday. You guys know I exercise regularly but the trick is that I do it during lunch. There are great classes available at my gym and I love the way it breaks up my day at work. Yesterday Adam had the day off so I chose to come home and make lunch for us instead. Yup, that means my workout had to be pushed to after work… and I am really not good at that, especially when there are no classes (they were all cancelled due to the marathon). I find every excuse in the book to not do it and the excuses came flowing out of me yesterday the second I stepped foot outside.

This is when my new rule (and the fact that my husband was in fact at the gym that very moment) came in handy. I planned on going for a run (if thousands can run 26.2 miles on this day, surely I could do a few miles, no?) but I told myself that just going out there and walking for 20 minutes will be enough, if that’s all I feel like (redefining success). I changed into my running gear, grabbed my ipod loaded with Animal, Vegetable, Miracle, and took off.

About a minute later my garmin died. Normally this would freak me out and I’d treat it as a sign that a run was not in the cards, but all of a sudden the sun came out and it was gorgeous out. I checked the clock on my ipod and just started running. It was an easy jog, I ran while listening to my book and I swear I could keep running forever. It was amazing!! I think I can partly contribute this to the book “on-tape” because my mind was occupied the entire time (and it wasn’t occupied with ways to convince myself to stop). I finally stopped because I got really close to home and wanted to do a short cooldown walk – 46 minutes my ipod said. I’m guessing I just banged out 5 miles. Sweet! I felt like a million bucks. From now on – 20 minutes, that’s all I’m committing too. I’m sure some days that’s all it will be, but on others I may just surprise myself with a 5-miler. :mrgreen: Now I can’t wait to go for another run!!!

BREAKFAST

TJ’s European style nonfat yogurt, 1/2 mango, All-bran flakes, apple butter + coffee

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The mangos were not sweet enough and the whole mixture was pretty sour so I added a serving of TJ’s nutty american trek mix. The chocolate chunks transformed this breakfast into a new level of deliciousness. :)

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MID-MORNING SNACK

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LUNCH

This lunch was such a treat because both Adam and I got to eat a freshly cooked meal at home during lunch. It didn’t take long at all! I followed Cara’s recipe for sizzling haloumi with roasted asparagus and tomatoes but Whole Foods was out of the haloumi (which was supposed to be on sale) so I subbed some fresh tilapia for it instead.

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I stir fried the fish in a sprayed skillet + 1T of EVOO, cooking it for maybe 3 minutes (if that) on each side. Wow, this was beyond fantastic!!! It was bursting with flavor. The delicate fish drizzled with the EVOO/lemon/caper sauce was so beautiful paired with the young roasted asparagus and the roasted tomatoes that popped in your mouth.

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Both Adam and I were floored at how delicious and fresh tasting this was. Very spring-y. It’s going on our favorites list!!

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MID-AFTERNOON SNACKS

A little brownie with walnuts from our secretary (my treat for the day)

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Chocolate peanut butter granola for a pre-run snack

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DINNER

During my lunch break, I also plopped all the taco soup ingredients into our crock pot. I love that the chicken breasts go in whole so there is no prep work. This literally took less than 5 minutes to “make” and dinner was waiting for me after my run. Adam already sampled it and “warned” me that it was amazing. 2 for 2 today? :grin:

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I topped my taco soup with a bit of lite mexican cheese and a dollop of nofat yogurt + 1/2 tortilla wrap toasted and cut into pieces. After mixing the yogurt and cheese in, the soup got super creamy and man was it flavorful! A nutritious and delicious dinner in less than 5 minutes of prep? Sign me up. We’ll be making this again :)

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I got used to having dessert after dinner but I’m trying to stick to one treat a day and see how that goes. Since I already had a brownie mid-afternoon, I chugged a bunch of water after dinner and it totally did the trick. Some tv, cuddled up with the hubs on the couch, also took my mind off snacking.

Are you a morning, afternoon, or a night exerciser? Is it hard for you to get out there if you’re thrown off your regular schedule? What are you tricks?

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