Healthy and Sane

Entries Tagged as 'yogurt'

An ode to yogurt (+Siggi’s yogurt giveaway)

August 2nd, 2010 · 156 Comments · giveaways, yogurt

Remember when I met Siggi?

This was where I picked up his vanilla supuh thick Icelandic style yogurt and fell in love :)

A little later I tried the orange & ginger flavor and really appreciated its unique flavor.

This yogurt is not for the faint of heart (it’s quite tangy in my opinion) but I think I’m pretty hardcore and really like these 2 flavors. Have you ever tried Siggi’s yogurt? If not, today is your change to win some!! :mrgreen: But before we get into that, I figured it would be fun to show you my favorite ways of enjoying yogurt, and maybe you can tell me all about yours. :)

I like my yogurt with a side of a raspberry scone and fresh fruit…

On top of nut butter covered waffles (sometimes with a drizzle of maple syrup… yum!)

Yogurt definitely makes a great protein-packed snack!

As a star in an everything-but-the-kitchen sink yogurt mess (actually this one looks quite pretty πŸ˜‰ )

Over delicious french toast with berries

And of course as “cheese” in a breakfast pizza

It’s quite versatile, don’t you think? πŸ˜€

Siggi kindly agreed to send FIVE Healthy and Sane readers FIVE coupons for free Siggi’s yogurt. That’s right, five of you will get to taste five different Siggi’s yogurts, if you haven’t already. Ready for the rules?

1) Leave a comment on this post – tell me if you’ve tried Siggi’s yogurt, what your favorite yogurt is or your favorite way to enjoy yogurt. Basically anything yogurt related will give you one entry for this giveaway.Β  :)

2) If you have a blog, let others know about the giveaway and link back to this post.Β  If you don’t have a blog, tell someone about this giveaway and let me know that you’ve done so (after they enter the giveaway by commenting). You can also tweet about this giveaway (my twitter name must be included to qualify – that’s @healthyandsane fyi ;) ) *Either one earns you a bonus point*

3) If you have a blog, add Healthy and Sane to your blogroll or follow me on Twitter (if I’m already on your blogroll, let me know – it counts!).Β  If you don’t, shoot me an email and give me some feedback on my blog. *This also earns you a bonus point*

Please leave a separate comment for each entry. I will randomly choose and announce FIVE winners on August 9th. Good luck! :D

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Meatless Monday: you phyllo me?

July 20th, 2010 · 18 Comments · breakfast, Cooking Light, favorite recipes, pizza, The Best Light Recipe cookbook, vegetarian meal, yogurt

Hehe, I couldn’t help myself with that title. Dork alert. 😳


– I can’t stay out of the kitchen for too long. Last night I made a recipe that’s been on my list for a whole year. Yes, this one is from July 2009 Cooking Light issue – phyllo pizza with feta, basil and tomatoes (recipe here). It sounded (and looked!) delicious so I thought this would be a perfect dinner to make on a meatless Monday. Now here is the kicker – have you ever worked with phyllo? It was crazy. The sheets of dough were SO thin and they were definitely sticking together and breaking the second I touched them. The recipe said to use one sheet at a time and spray it with EVOO spray (layering it with the cheese mixture every 3 sheets). I fought it for a few rounds and then started grabbing 2-3 at a time. I was nervous that it would result in a rubbery final product but it was one of the best things I’ve made in a long time. So flaky and light, the cheese melted beautifully between all the layers and the super fresh tomatoes enhanced the dish even further. It tasted like a cheat meal but it wasn’t! I will never attempt to make something like this on a weeknight again (especially since work was waiting!) but I think I need to give phyllo another go. It’s too delicious not to. πŸ˜‰

– The chocolate chip cookies from yesterday’s post were from The Best Light Recipe cookbook. I made them as a thank-you for our neighbors but we never saw them so I brought them to work instead. :) This cookbook is amazing but I have to say this recipe was just okay. The cookies were a little too crunchy and actually got rock hard after a few hours on a plate. I had to warm them up to bring them to life. Warm cookies are always better! πŸ˜€

No gym today. I get too overwhelmed on Mondays. I feel like I’ll never meet my deadline. Hopefully it will all come together soon (I definitely made a lot of progress over the weekend).

That’s all I’ve got for today. Here is yesterday’s breakfast and lunch (snacks were unphotographed – imagine a breakfast cookie, a serving of almonds and 1 plum).

Cya tonight!

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Meeting Mr. Siggi

June 17th, 2010 · 22 Comments · breakfast, salad, sandwich, snacks, yogurt

I’m diving right into the highlight of my day yesterday (that I think you may be interested in) – meeting Mr. Siggi. Judith from Healthworks emailed a few of us Boston bloggers several weeks ago and said that he was going to be traveling around different clubs, doing siggi’s icelandic style yogurt tastings and of course answering any questions we may have. After work yesterday, I stopped by my house, grabbed my camera and hit up the Back Bay location of Healthworks.

It felt a little strange being there – like I’m invading something. I grabbed a vanilla yogurt from the lovely Amy (I have yet to taste it) and almost walked away. And then I collected myself and introduced myself to Mr. Siggi (fun fact: Siggi is his first name). He was super nice and really excited to answer any of my questions. The story of how he started his yogurt business was unlikely many other small business start-ups. He didn’t care for his job, he missed his yogurt from homeland Iceland, so he decided to make his own… and then eventually began selling it. Siggi’s yogurt is now sold nationally at every Whole Foods. How’s that for realizing the American dream? (Siggi has been in the US for only 8 years!).

So here are a few interesting things I learned about chatting with Siggi…

  • Siggi’s yogurt sources dairy from 6 small farms in New York. They have many standards, including those about humane treatment of animals. Although the dairy is not organic (it is cost-prohibitive at this point given the small scale of his operation), “the cows have names, not numbers.” Siggi spends some of his days visiting the farms.
  • The plain siggi’s yogurt tastes pretty close to the original Icelandic yogurt Siggi missed when moving to the US. The flavored varieties are a little more unique.
  • Siggi’s yogurt is a little more tart than most (in my opinion at least) because Greek and Icelandic-type yogurts are naturally tart but manufacturers add a lot of sugar to them to sweeten/mellow them out. Siggi’s yogurt uses just a touch of agave nectar and that’s why it is not sugar-laden.
  • They work on new flavors all the time. I’m volunteering to be a taste tester. πŸ˜‰
  • We talked about my Moldovian origin and about our Kefir. Apparently Kefir has a natural alcohol content. I’m going to google that soon. πŸ˜†

Siggi was so nice. I LOVE meeting small business owners that are passionate about their business and do it right – without cutting corners at the expense of the consumer and our environment!

And here is a picture of me and Siggi – now you know what the man behind the yogurt looks like. He’s taaaaaaall. πŸ˜€

Thank you, Siggi, for chatting with me… and thanks Judith for setting up this event. I think I may actually go to Healthworks today to work out. Imagine that! πŸ˜†

Now onto yesterday’s eats…


The breakfast pizza is back!

Ww tortilla, almond butter, 2% TJ’s greek yogurt, 1/2 banana, raspberries, dried cherries and Kashi Golean cereal

A pizza slice, anyone?

I really love this breakfast. It’s so satisfying without being too filling.


Giant salad: mixed greens, grape tomatoes, radish, chickpeas, feta and Seta’s Mediterranean beet salad

This salad was fantastic -the beet salad was definitely the highlight. It came from the Copley Farmers market (Seta is there on Tuesdays) – the salad contains beets, dried mint, lemon juice and EVOO. Simple yet so flavorful. I LOVE beets!


Yesterday’s workout was pretty random – I wanted to do a simple run outside but got bored so I turned around. I ran for a little over 20 minutes and then went to the gym and did 15 minutes of the elliptical there. I got my sweat on, so I guess that’s all I can ask of myself. :)


Pita chips + Samira’s baba ganoush

Loved the crunch. I finished this container with a spoon after I ran out of the chips. Classy. πŸ˜€

After meeting Mr. Siggi, I went to Joe’s to meet my co-workers for a few drinks. While there, I had one Hoegaarden and a glass of Cabernet + a little slice of margarita pizza.

I came home slightly buzzed and ready to chow down on more food.


Dinner was based on this sandwich Shannon recently blogged about. You can’t really see the insides (bad blogger!) but this contains mustard, green apples, pickled green tomatoes and Cabot horseradish cheddar.

I know this sounds strange but it really is nicely balanced. Since the apples are only slightly sweet, they work well with the sour pickled tomatoes. I dare you to try it! πŸ˜€

Dessert: cookies ‘n cream cheesecake bar

Plus 2 joe-joes (unpictured).

Phew – long post, fun day! Can you believe it’s Thursday already? I love love love Thursdays because of the Thursday Prudential farmers market. Plus I have really fun workouts planned for today. See you later, alligators. Don’t forget to enter my giveaway if you haven’t already. :)

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