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	<title>Healthy and Sane &#187; sweet potato</title>
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		<title>Meatless meals</title>
		<link>http://blog.healthyandsane.com/2011/02/meatless-meals/</link>
		<comments>http://blog.healthyandsane.com/2011/02/meatless-meals/#comments</comments>
		<pubDate>Wed, 09 Feb 2011 11:00:00 +0000</pubDate>
		<dc:creator>Elina</dc:creator>
				<category><![CDATA[sweet potato]]></category>
		<category><![CDATA[vegetarian meal]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[vegetarian main dish]]></category>

		<guid isPermaLink="false">http://www.healthyandsane.com/2011/02/meatless-meals/</guid>
		<description><![CDATA[<p>Last post was a bit heavy so I’m going to keep this one a bit lighter. Actually I need your help!</p> <p>We’ve been spending waaaaaaaay too much money on groceries lately and since I refuse to reduce my quality of food standards (and I do plan on continuing cooking!), there is only one way to save money. Less meat. [We bought over 3lbs of raw meat this past week, plus bacon and deli turkey – that really added up!]</p> <p>The problem is that I always <p>Continue reading <a href="http://blog.healthyandsane.com/2011/02/meatless-meals/">Meatless meals</a></p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.healthyandsane.com/?p=14496">Last post</a> was a bit heavy so I’m going to keep this one a bit lighter. Actually <strong>I need your help!</strong></p>
<p>We’ve been spending waaaaaaaay too much money on groceries lately and since I refuse to reduce my quality of food standards (and I do plan on continuing cooking!),<strong> there is only one way to save money. Less meat</strong>. [We bought over 3lbs of raw meat this past week, plus bacon and deli turkey – that really added up!]</p>
<p>The problem is that I always feel like if I’m going to make something vegetarian, it has to be super comfort foody (yes, I just made up that word) to make up for the lack of meat. <strong>I feel like a vegetarian dish has to prove something, which can only be made up by excessive amounts of cheese or crusty bread.</strong> Lean (meat or seafood) protein just seems so much healthier in comparison!</p>
<p>So I’d like to <strong>build a library of healthy meatless meals</strong> that I can make over and over again. Adam said that because I rarely cook anything twice, he’s always a little scared before I serve dinner (especially if it’s vegetarian). Here is this week’s meatless contender…</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2011/02/IMG_3340.jpg"><img style="background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="IMG_3340" border="0" alt="IMG_3340" src="http://www.healthyandsane.com/wp-content/uploads/2011/02/IMG_3340_thumb.jpg" width="484" height="324" /></a></p>
<p><a href="http://www.thesweetslife.com/2010/11/kale-bean-enchiladas-with-pumpkin-sauce.html"><strong>Kale and bean enchiladas with sweet potato sauce</strong></a><strong>&#160;</strong>(which Natalie actually linked to in my <a href="http://healthyandsane.com/2011/01/go-to-recipes/">go-to recipes request post</a>… see, I listen to your suggestions!!).</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2011/02/IMG_3344.jpg"><img style="background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="IMG_3344" border="0" alt="IMG_3344" src="http://www.healthyandsane.com/wp-content/uploads/2011/02/IMG_3344_thumb.jpg" width="484" height="324" /></a></p>
<p>I didn’t have any zucchini on hand (and of course omitted the onions) but I had <strong>mushrooms and a bell pepper</strong> so I tossed those into the mixture. I also used <strong>black beans</strong> because Adam has a not-so-secret obsession with them. Lastly, Natalie’s pumpkin sauce became a <strong>sweet potato sauce </strong>because Adam is also not a fan of pumpkin (although I really think it would work well here… and it would be zero points!) Side note: <em><strong>have you ever tried pureed canned sweet potatoes?</strong></em> This was my first time and I’m IN LOVE. So sweet and amazing. I think I’m going to buy a few cans and eat it straight up for dessert) The result:</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2011/02/IMG_3346.jpg"><img style="background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="IMG_3346" border="0" alt="IMG_3346" src="http://www.healthyandsane.com/wp-content/uploads/2011/02/IMG_3346_thumb.jpg" width="484" height="324" /></a></p>
<p>OMG, you guys. This was seriously <strong>incredible</strong>!! I used <strong>Trader Joe’s low carb tortillas</strong> and the recipe made 7 enchiladas for me (they were basically like mini-burrito sized) –<strong> 5 Points Plus</strong> each (I reduced the amount of cheese to a little over 1/2 cup and used <strong>light cheese</strong>). The greens, bean and veggie mixture was super <strong>garlicky</strong> and the sauce was creamy, slightly sweet with a bit of heat… and more garlic. I LOVED this. Adam said it was good but does not deserve to be on the favorites list. Ugh. I could eat it every day, but you know – I have a husband to please. <img style="border-bottom-style: none; border-right-style: none; border-top-style: none; border-left-style: none" class="wlEmoticon wlEmoticon-winkingsmile" alt="Winking smile" src="http://www.healthyandsane.com/wp-content/uploads/2011/02/wlEmoticon-winkingsmile2.png" /></p>
<p><strong>SO, help me find more healthy and balanced meatless meals!</strong> I promise to try them if onions are not the star ingredient. <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_lol.gif' alt=':lol:' class='wp-smiley' />  </p>
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		<title>Belated Hanukkah dinner</title>
		<link>http://blog.healthyandsane.com/2010/12/belated-hanukkah-dinner/</link>
		<comments>http://blog.healthyandsane.com/2010/12/belated-hanukkah-dinner/#comments</comments>
		<pubDate>Tue, 28 Dec 2010 18:38:15 +0000</pubDate>
		<dc:creator>Elina</dc:creator>
				<category><![CDATA[baking]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[Jewish]]></category>
		<category><![CDATA[side dishes]]></category>
		<category><![CDATA[sweet potato]]></category>
		<category><![CDATA[Weight Watchers New Complete cookbook]]></category>

		<guid isPermaLink="false">http://healthyandsane.com/?p=14132</guid>
		<description><![CDATA[<p>After a weekend spent celebrating Christmas, last night I had my parents over for a belated Hanukkah dinner (yup, we celebrate both!). My dad is trying to lose some weight so he didn&#8217;t have a proper dinner on the actual holiday, so I figured I&#8217;d make a healthy-ish dinner with similar flavors.</p> <p>The idea actually came to me after seeing Cara&#8217;s posts on fun latkes variations. She assured us all that it was ok to eat them even after the holiday, so I took her <p>Continue reading <a href="http://blog.healthyandsane.com/2010/12/belated-hanukkah-dinner/">Belated Hanukkah dinner</a></p>]]></description>
			<content:encoded><![CDATA[<p>After a weekend spent celebrating Christmas, last night I had my parents over for a belated Hanukkah dinner (yup, we celebrate both!). My dad is trying to lose some weight so he didn&#8217;t have a proper dinner on the actual holiday, so I figured I&#8217;d make a healthy-ish dinner with similar flavors.</p>
<p>The idea actually came to me after seeing <a href="http://www.carascravings.blogspot.com/">Cara&#8217;s</a> posts on fun latkes variations. She assured us all that it was ok to eat them even after the holiday, so I took her word for it and planned a whole meal around latkes.</p>
<p>On the menu:</p>
<ul>
<li><strong><a href="http://www.bonappetit.com/recipes/2006/12/roast_chicken_with_dried_fruit_and_almonds">Sephardic style chicken with dried fruit and almonds</a></strong> (thank you again, <a href="http://www.carascravings.blogspot.com/">Cara</a>, for all the recipe suggestions!)</li>
<li><strong><a href="http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&amp;recipe_id=10000001134057">Two-potato (baked) latkes</a></strong> (as seen on <a href="http://pink-apron.com/2009/10/two-potato-latkes-and-orange-balsamic-caramelized-fennel/">Pink Apron</a>)</li>
<li><strong>Roasted haricot verts</strong></li>
<li><strong>Rugelach </strong>(from the new <a href="http://www.amazon.com/gp/product/047061451X/ref=pd_lpo_k2_dp_sr_1?pf_rd_p=486539851&amp;pf_rd_s=lpo-top-stripe-1&amp;pf_rd_t=201&amp;pf_rd_i=002863716X&amp;pf_rd_m=ATVPDKIKX0DER&amp;pf_rd_r=1V8M78V8VVTP48WNSENS">Weight Watchers cookbook</a>)</li>
</ul>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/12/IMG_2576.jpg"><img title="IMG_2576" src="http://www.healthyandsane.com/wp-content/uploads/2010/12/IMG_2576.jpg" alt="" width="320" height="480" /></a></p>
<p>I started with making dessert first&#8230; of course! I can&#8217;t find the recipe online so here are just some pictures of the process that will hopefully inspire you to get in the kitchen. The rugelach were <em>really</em> fun (and easy!) to make and while I didn&#8217;t love the outcome (we all unanimously rated these 3.5/5 &#8211; they needed more butter!) given my love for the full-fat version, I know I&#8217;ll be trying again. Next year, if not sooner! <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/12/IMG_2547.jpg"><img class="alignnone size-full wp-image-14141" title="IMG_2547" src="http://www.healthyandsane.com/wp-content/uploads/2010/12/IMG_2547.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/12/IMG_2547.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/12/IMG_2551.jpg"><img class="alignnone size-full wp-image-14142" title="IMG_2551" src="http://www.healthyandsane.com/wp-content/uploads/2010/12/IMG_2551.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/12/IMG_2551.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/12/IMG_2553.jpg"><img class="alignnone size-full wp-image-14143" title="IMG_2553" src="http://www.healthyandsane.com/wp-content/uploads/2010/12/IMG_2553.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/12/IMG_2553.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/12/IMG_2554.jpg"><img class="alignnone size-full wp-image-14144" title="IMG_2554" src="http://www.healthyandsane.com/wp-content/uploads/2010/12/IMG_2554.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/12/IMG_2554.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/12/IMG_2555.jpg"><img class="alignnone size-full wp-image-14145" title="IMG_2555" src="http://www.healthyandsane.com/wp-content/uploads/2010/12/IMG_2555.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/12/IMG_2555.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/12/IMG_2556.jpg"><img class="alignnone size-full wp-image-14146" title="IMG_2556" src="http://www.healthyandsane.com/wp-content/uploads/2010/12/IMG_2556.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/12/IMG_2558.jpg"><img class="alignnone size-full wp-image-14147" title="IMG_2558" src="http://www.healthyandsane.com/wp-content/uploads/2010/12/IMG_2558.jpg" alt="" width="331" height="221" /></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/12/IMG_2559.jpg"><img class="alignnone size-full wp-image-14148" title="IMG_2559" src="http://www.healthyandsane.com/wp-content/uploads/2010/12/IMG_2559.jpg" alt="" width="148" height="221" /><br />
</a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/12/IMG_2565.jpg"><img class="alignnone size-full wp-image-14149" title="IMG_2561" src="http://www.healthyandsane.com/wp-content/uploads/2010/12/IMG_2561.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/12/IMG_2565.jpg"><img class="alignnone size-full wp-image-14151" title="IMG_2565" src="http://www.healthyandsane.com/wp-content/uploads/2010/12/IMG_2565.jpg" alt="" width="480" height="320" /></a></p>
<p><em><strong>Easy, right?</strong></em></p>
<p>Now fast-forward to dinner. I originally wanted to make brisket (the most traditional protein served for Hanukkah) but Whole Foods didn&#8217;t have any (maybe they only have this cut during the holidays? not sure&#8230;) so chicken it was. I LOVED the sweet dried fruit in combination with the chicken. I used 2 lbs of chicken drumsticks (skinned) + 1.5 lbs of skinless chicken breasts and only 1/2 of the spices, oil/water, prunes and apricots called for in the recipe. I also omitted the onions and any additional sugar the recipe called for. This was super sweet as is. Consider yourself warned. Oh and it only took 40 minutes in total (15 minutes covered, 25 uncovered). I was pretty proud of myself at the end! <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/12/IMG_2573.jpg"><img class="alignnone size-full wp-image-14133" title="IMG_2573" src="http://www.healthyandsane.com/wp-content/uploads/2010/12/IMG_2573.jpg" alt="" width="480" height="320" /></a></p>
<p>[My dad and Adam thought it was too sweet. Don't listen to them... they're just silly. My mom and I were all about this dish. <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_lol.gif' alt=':lol:' class='wp-smiley' />  ]</p>
<p>The two-potato latkes gave me some trouble. The first batch stuck to the foil with no way to salvage the cakes without breaking them apart (still yummy though, you know I ate them! <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  ). The next 2 batches went on <a href="http://silpat.com/">silpats </a>which worked beautifully. I loved the sweet addition of the sweet potatoes and I didn&#8217;t miss the extra grease from the traditionally fried version.</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/12/IMG_2573.jpg"></a><a href="http://www.healthyandsane.com/wp-content/uploads/2010/12/IMG_2582.jpg"><img class="alignnone size-full wp-image-14136" title="IMG_2582" src="http://www.healthyandsane.com/wp-content/uploads/2010/12/IMG_2582.jpg" alt="" width="480" height="320" /></a></p>
<p>Sweet chicken + sweet latkes needed some salty roasted green beans. Salt, pepper, EVOO at 400* for about 20 minutes. Finished with a bit of soy sauce. Yum!</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/12/IMG_2577.jpg"><img class="alignnone size-full wp-image-14135" title="IMG_2577" src="http://www.healthyandsane.com/wp-content/uploads/2010/12/IMG_2577.jpg" alt="" width="480" height="320" /></a></p>
<p>I was kind of nervous before dinner because I was serving recipes I&#8217;ve never tried before (and made modifications, like chicken pieces vs. whole) but it all came together wonderfully. We finished the meal with some rugelach, plus some dessert my mom brought over.</p>
<p><strong>Sour cherry tea cake</strong>&#8230;</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/12/IMG_2590.jpg"><img class="alignnone size-full wp-image-14137" title="IMG_2590" src="http://www.healthyandsane.com/wp-content/uploads/2010/12/IMG_2590.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/12/IMG_2593.jpg"><img class="alignnone size-full wp-image-14139" title="IMG_2593" src="http://www.healthyandsane.com/wp-content/uploads/2010/12/IMG_2593.jpg" alt="" width="480" height="320" /></a></p>
<p>&#8230; and <strong>rabbit shaped coookie sandwiches</strong>. Because <a href="http://www.apples4theteacher.com/holidays/chinese-new-year/when-is-chinese-new-year.html">2011 is the year of the rabbit</a>. Yes, my family is cheesy like that. <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':grin:' class='wp-smiley' /> </p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/12/IMG_2591.jpg"><img title="IMG_2591" src="http://www.healthyandsane.com/wp-content/uploads/2010/12/IMG_2591.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/12/IMG_2593.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/12/IMG_2598.jpg"><img class="alignnone size-full wp-image-14140" title="IMG_2598" src="http://www.healthyandsane.com/wp-content/uploads/2010/12/IMG_2598.jpg" alt="" width="480" height="320" /></a></p>
<p><em><strong>Do you ever try to healthify traditional holiday meals or indulge in the &#8220;real thing?&#8221;</strong></em></p>
<p>PS &#8211; If you haven&#8217;t already, check out my <strong><a href="http://healthyandsane.com/2010/12/sustainable-seafood-and-raincost-trading-giveaway/">post on sustainable seafood</a></strong> and enter the RainCoast Trading <strong>giveaway</strong>. Also I forgot to mention that RainCost Trading is also hosting a giveaway on their site. Enter <a href="http://www.raincoasttrading.com/contest.php">here</a> for a chance to win a year&#8217;s worth of canned seafood for 2.</p>
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		<title>Acorn squash recipes</title>
		<link>http://blog.healthyandsane.com/2010/11/acorn-squash-recipes/</link>
		<comments>http://blog.healthyandsane.com/2010/11/acorn-squash-recipes/#comments</comments>
		<pubDate>Sat, 06 Nov 2010 22:10:57 +0000</pubDate>
		<dc:creator>Elina</dc:creator>
				<category><![CDATA[squash]]></category>
		<category><![CDATA[sweet potato]]></category>

		<guid isPermaLink="false">http://healthyandsane.com/?p=13567</guid>
		<description><![CDATA[<p>I&#8217;ve heard there is snow in some parts of the country and over 80* in others. That&#8217;s crazy to me! Here in Boston we are in full-on fall mode. That means pumpkins and roasted veggies and apples (although the apple season is almost over. It goes by so fast!). I think pumpkin is the first thing that people associate with fall. Well, at least I do. And I have a confession &#8211; I wasn&#8217;t always a huge fan. I&#8217;m not sure if we really ate <p>Continue reading <a href="http://blog.healthyandsane.com/2010/11/acorn-squash-recipes/">Acorn squash recipes</a></p>]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve heard there is snow in some parts of the country and over 80* in others. That&#8217;s crazy to me! Here in Boston we are in full-on fall mode. That means pumpkins and roasted veggies and apples (although the apple season is almost over. It goes by so fast!). I think pumpkin is the first thing that people associate with fall. Well, at least I do. And I have a confession &#8211; I wasn&#8217;t always a huge fan. I&#8217;m not sure if we really ate pumpkin growing up and it just kind of tasted bland and mealy to me every time I tried it. Of course blogging (and blog reading) has opened my eyes to a lot of things. A lot of foods I&#8217;ve never heard of, a lot of ingredients I never cared for&#8230; done a little differently and a lot more intriguing. And so with seemingly every blogger&#8217;s obsession with pumpkin (and all kinds of squash for that matter) somehow I caught the bug. I am now officially obsessed too! The problem is that Adam hasn&#8217;t been brainwashed to the same extent (and by the way, thank you for the brainwashing&#8230; I am a very happy member of the clan <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  ) and so I keep drooling over my screen, seeing delicious recipes with pumpkin, knowing that I will get to deal with &#8220;the face&#8221; even at the mention of dinner starring squash. And so I go on with my day, squash-less. (hehe, &#8220;squash-less&#8221; actually sounds really funny).</p>
<p>Last week Adam had plans to go out with his buddies and I happen to walk through a farmers market where acorn squash caught my eye. Hey, maybe I can make dinner just for myself with one of these little guys? I was all over that! So I did a quick search in my google reader (I save hundreds of recipes for nights exactly like this&#8230; and then maybe make 2 of them a year. Le sigh) and found <a href="http://yogurtberries.blogspot.com/2010/10/taste-of-fall.html">Bridget&#8217;s recipe</a> for <b>autumn chowder</b>. It starred butternut squash (I was sure acorn would be fine), sweet potatoes, yukon gold potatoes, corn and <i>bacon</i> <i>and ch</i><i>eese</i> for peet&#8217;s sake! I figured Adam could try it and if he didn&#8217;t like it, I&#8217;d be happy to freeze the leftovers and enjoy for them for random lunches and future lazy nights. But you know what? Adam LOVED it. There were so many delicious root veggies in this recipe that the squash played a very small part of the dish (I still loved having it there but I knew that Adam wouldn&#8217;t even be able to detect it). I omitted the onions, used 2 cups of light cheese, 1% milk and I wish I skipped the flour. It actually completely clumped up but not before adding a weird powdery texture throughout (the was plenty creamy and thick without it). This was hearty, cheesy, sweet and a little salty (from the bacon). I also added a bit of hot sauce to each bowl for a little extra kick. I can&#8217;t wait for my leftovers&#8230; not that we had much to freeze! <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><img src="http://www.healthyandsane.com/wp-content/uploads/2010/11/IMG_0812.jpg" width="480" height="320" alt="IMG_0812.JPG" /></p>
<p><img src="http://www.healthyandsane.com/wp-content/uploads/2010/11/IMG_0813.jpg" width="480" height="320" alt="IMG_0813.JPG" /></p>
<p><img src="http://www.healthyandsane.com/wp-content/uploads/2010/11/IMG_0819.jpg" width="480" height="320" alt="IMG_0819.JPG" /></p>
<p><img src="http://www.healthyandsane.com/wp-content/uploads/2010/11/IMG_0823.jpg" width="480" height="320" alt="IMG_0823.JPG" /></p>
<p><img src="http://www.healthyandsane.com/wp-content/uploads/2010/11/IMG_0836.jpg" width="480" height="320" alt="IMG_0836.JPG" /></p>
<p>A recipe with squash that even a squash hater will love. <b><i>Do you have any favorite recipes with &#8220;hidden&#8221; veggies?</i></b></p>
]]></content:encoded>
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		<slash:comments>13</slash:comments>
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		<title>Help me re-energize</title>
		<link>http://blog.healthyandsane.com/2010/03/help-me-re-energize/</link>
		<comments>http://blog.healthyandsane.com/2010/03/help-me-re-energize/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 13:43:30 +0000</pubDate>
		<dc:creator>Elina</dc:creator>
				<category><![CDATA[Italian]]></category>
		<category><![CDATA[smoothies]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[sweet potato]]></category>
		<category><![CDATA[vegetarian main dish]]></category>

		<guid isPermaLink="false">http://healthyandsane.com/2010/03/help-me-re-energize/</guid>
		<description><![CDATA[<p>I&#8217;m not sure what&#8217;s going on lately, but I&#8217;ve been TIRED&#8230; like all I want is to do is sleep- tired. Hoping to avoid looking and feeling like a zombie, yesterday I decided to start my day with a super nutritious green smoothie. </p> <p>In the blender &#8211; 1+ frozen banana, frozen blueberries, 1c water, 1c 1% milk, Greens+ wild berry burst, 8 ice cubes, baby spinach and 1/4t xantham gum and 1/8t guar gum</p> <p> </p> <p>It made 2 awesome smoothies &#8211; Adam and <p>Continue reading <a href="http://blog.healthyandsane.com/2010/03/help-me-re-energize/">Help me re-energize</a></p>]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m not sure what&#8217;s going on lately, but I&#8217;ve been TIRED&#8230; like all I want is to do is sleep- tired. Hoping to avoid looking and feeling like a zombie, yesterday I decided to start my day with a super nutritious <strong>green smoothie</strong>. <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>In the blender &#8211; <strong>1+ frozen banana, frozen blueberries, 1c water, 1c 1% milk, Greens+ wild berry burst, 8 ice cubes, baby spinach and 1/4t xantham gum and 1/8t guar gum</strong></p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/03/IMG_2144.jpg" alt="IMG_2144.JPG" width="160" height="240" /> <img src="http://healthyandsane.com/wp-content/uploads/2010/03/IMG_2145.jpg" alt="IMG_2145.JPG" width="160" height="240" /> <img src="http://healthyandsane.com/wp-content/uploads/2010/03/IMG_2146.jpg" alt="IMG_2146.JPG" width="160" height="240" /></p>
<p>It made 2 awesome smoothies &#8211; Adam and I shared them. <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/03/IMG_2147.jpg" alt="IMG_2147.JPG" width="480" height="320" /></p>
<p>I paired my <strong>smoothie with a Food For Life millet toast with Barney Butter</strong></p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/03/IMG_2151.jpg" alt="IMG_2151.JPG" width="147" height="220" /> <img src="http://healthyandsane.com/wp-content/uploads/2010/03/IMG_2150.jpg" alt="IMG_2150.JPG" width="330" height="220" /></p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/03/IMG_2148.jpg" alt="IMG_2148.JPG" width="480" height="320" /></p>
<p>[300 calories]</p>
<p><strong><span style="color: #206900;">MID-MORNING SNACK</span></strong></p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/03/IMG_0974.jpg" alt="IMG_0974" width="480" height="360" /></p>
<p>[70 calories]</p>
<p><strong><span style="color: #206900;">LUNCH</span></strong></p>
<p>Leftover <strong><a href="http://healthyandsane.com/2010/03/orange-takes-over/">savory pumpkin pudding</a></strong></p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/03/IMG_2134.jpg" alt="IMG_2134.JPG" width="480" height="320" /></p>
<p>Still delicious the next day <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/03/IMG_2135.jpg" alt="IMG_2135.JPG" width="480" height="320" /></p>
<p>[450 calories]</p>
<p><strong><span style="color: #206900;">MID-AFTERNOON SNACKS</span></strong></p>
<p><strong>TJ&#8217;s 100 calorie dark chocolate bar</strong></p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/03/IMG_0976.jpg" alt="IMG_0976" width="480" height="360" /></p>
<p>+ <strong>2</strong> <strong>somersault packets</strong></p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/03/IMG_2172.jpg" alt="IMG_2172.JPG" width="480" height="320" /></p>
<p>[All together: 240 calories]</p>
<p><strong><span style="color: #206900;">WORKOUT</span></strong></p>
<p>I had a lunch meeting, which meant I had to go to the gym after work. I REALLY hate working out after work but for some reason I got a burst of energy right at 5pm. I left a bit later and found Adam on one of the treadmills finishing up his workout. It never gets old seeing my husband running! <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':grin:' class='wp-smiley' />  Unfortunately, the second I started running, all that energy disappeared. I was dragging. I had 4 miles with 6&#215;200 on the schedule but I wanted to get off the treadmill a minute after starting running. I finished <strong>6&#215;200 with walking for recovery</strong> for most intervals (I NEVER do that!) and then got off. I probably ran a little over 1 mile instead of 4. Ugh <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_evil.gif' alt=':evil:' class='wp-smiley' />  This is my 3rd crappy run in a row. <strong>I considered quitting all together last night.</strong> Something is off with me on the running front, and I feel trapped. Maybe the 5K I&#8217;m running this weekend will be the perfect fun distance for me, and then I can get back to distance running. We&#8217;ll see how it goes. <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_confused.gif' alt=':???:' class='wp-smiley' /> </p>
<p><strong><span style="color: #206900;">DINNER</span></strong></p>
<p><strong>Sweet potato gnocchi with brussels sprouts and walnuts</strong> (recipe can be found <a href="http://sevenspoons.net/2009/09/ideal-dinner-companion.html">here</a>, originally discovered through <a href="http://tri2cook.blogspot.com/2010/03/sweet-potatos-brussels-sprouts.html">Tri to Cook</a>)</p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/03/IMG_2153.jpg" alt="IMG_2153.JPG" width="480" height="320" /></p>
<p>To make this, I used the <a href="http://www.nuovopasta.com/retail.asp?type=pasta&amp;subtype=Gnocchi">Nuovo</a> sp gnocchi (purchased at Whole Foods). This was super quick and Adam and I both really enjoyed it. The brussels sprouts overwhelmed the sweet potato taste a bit when eaten together in one bite, but alternating bites between the gnocchi and the brussels sprouts resulted in a great balance between sweet and earthy. The walnut pieces added a nice crunch as well. Great, great dinner! <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_mrgreen.gif' alt=':mrgreen:' class='wp-smiley' /> </p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/03/IMG_2155.jpg" alt="IMG_2155.JPG" width="480" height="320" /></p>
<p>Oh yes, and there was a bit of vino involved. This bottle of Cono Sur pinot noir was fantastic. So smooth. I had this glass and another splash after that. What a fun treat on a Tuesday night!</p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/03/IMG_2163.jpg" alt="IMG_2163.JPG" width="320" height="480" /></p>
<p>Label close-up:</p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/03/IMG_2165.jpg" alt="IMG_2165.JPG" width="320" height="480" /></p>
<p>Dessert: the <a href="http://healthyandsane.com/2010/03/conflicting-thoughts/"><strong>infamous peanut butter chocolate chip granola bar cookie</strong></a></p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/03/IMG_2170.jpg" alt="IMG_2170.JPG" width="480" height="320" /></p>
<p>This time I ate it like dessert and enjoyed it immensely. It really is kind of a perfect bar cookie (minus the calories).</p>
<p><strong><em>Are you ever super tired for several consecutive days? Any ideas on how to re-energize?</em></strong> I&#8217;m all ears! <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_mrgreen.gif' alt=':mrgreen:' class='wp-smiley' /> </p>
]]></content:encoded>
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		<slash:comments>14</slash:comments>
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		<title>Vacation booked</title>
		<link>http://blog.healthyandsane.com/2010/03/vacation-booked/</link>
		<comments>http://blog.healthyandsane.com/2010/03/vacation-booked/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 02:56:51 +0000</pubDate>
		<dc:creator>Elina</dc:creator>
				<category><![CDATA[breakfast]]></category>
		<category><![CDATA[sandwich]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[sweet potato]]></category>
		<category><![CDATA[yogurt]]></category>
		<category><![CDATA[vegetarian main dish]]></category>

		<guid isPermaLink="false">http://healthyandsane.com/2010/03/vacation-booked/</guid>
		<description><![CDATA[<p>I followed Inna&#8217;s eating rules today and this turned out to be a great day of mindful eating. It&#8217;s amazing how just paying a little more attention to simple things adds up to so much more. I&#8217;m liking this new motivation! What else is motivating me? Our vacation in FIVE weeks! We booked a little 4-day getaway to Aruba today. I am so excited! I think it will get busy at work soon so I should be more than ready for some time in the <p>Continue reading <a href="http://blog.healthyandsane.com/2010/03/vacation-booked/">Vacation booked</a></p>]]></description>
			<content:encoded><![CDATA[<p>I followed <a href="http://healthyandsane.com/2010/03/eating-rules/">Inna&#8217;s eating rules</a> today and this turned out to be a great day of <b>mindful eating</b>. It&#8217;s amazing how just paying a little more attention to simple things adds up to so much more. I&#8217;m liking this new motivation! <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_mrgreen.gif' alt=':mrgreen:' class='wp-smiley' />  <i>What else is motivating me?</i> Our vacation in FIVE weeks! We booked a little 4-day getaway to <b>Aruba</b> today. I am so excited! I think it will get busy at work soon so I should be more than ready for some time in the sun at the beginning of April. <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Now onto today&#8217;s eats&#8230;</p>
<p><b><font color="#206900">BREAKFAST</font></b></p>
<p><b>TJ&#8217;s european style yogurt, pear, fresh blueberries and 1/2 blueberry muffin + coffee</b></p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/03/IMG_1956.jpg" width="320" height="480" alt="IMG_1956.JPG" /></p>
<p>The muffin chunks tasted like CAKE for breakfast! Best idea ever.</p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/03/IMG_1957.jpg" width="480" height="320" alt="IMG_1957.JPG" /></p>
<p>All messy&#8230; mmm</p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/03/IMG_1959.jpg" width="480" height="320" alt="IMG_1959.JPG" /></p>
<p>[302 calories]</p>
<p><b><font color="#206900">MID-MORNING SNACK</font></b></p>
<p><b>The other half of the muffin + orange slices</b></p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/03/IMG_0967.jpg" width="480" height="360" alt="IMG_0967" /></p>
<p>[206 calories]</p>
<p>Man, it hurts me to post this ugly picture. It was crazy delicious though. I promise! <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><b><font color="#206900">WORKOUT</font> -</b> <b>abs + spin</b>. Nice and sweaty <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p><b><font color="#206900">LUNCH</font></b></p>
<p><b>Baba ganoush, turkey, cucumbers and mustard on white whole wheat bread</b></p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/03/IMG_1963.jpg" width="480" height="320" alt="IMG_1963.JPG" /></p>
<p>A <b>garlic pickle</b> &lt;3</p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/03/IMG_1966.jpg" width="480" height="320" alt="IMG_1966.JPG" /></p>
<p>+ <b>baby carrots and cucumber slices</b></p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/03/IMG_1967.jpg" width="480" height="320" alt="IMG_1967.JPG" /></p>
<p>All together:</p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/03/IMG_1961.jpg" width="480" height="320" alt="IMG_1961.JPG" /></p>
<p>[326 calories]</p>
<p>I know this is obvious, but I just wanted to remind you all that <b>cucumbers in sandwiches are awesome!!!</b> <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p><b><font color="#206900">MID-AFTERNOON SNACK</font></b></p>
<p><b>Strawberry <a href="http://www.soyjoy.com/">Soyjoy</a></b> I got at a conference ages ago.</p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/03/IMG_0968.jpg" width="480" height="360" alt="IMG_0968" /></p>
<p>[130 calories]</p>
<p>I liked it a lot. It kind of tasted like a <b>strawberry cookie</b>.</p>
<p><b><font color="#206900">DINNER</font></b></p>
<p>Did I mention how much I love our new kitchen? Because I do! It&#8217;s seriously a pleasure being in it. I can&#8217;t get enough! I hope Adam can keep up with all the dish washing because I kind of want to live in the kitchen for a little while <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_lol.gif' alt=':lol:' class='wp-smiley' /> </p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/03/IMG_1970.jpg" width="480" height="320" alt="IMG_1970.JPG" /></p>
<p>For dinner tonight I made some <b>sweet potato falafel</b> by following <a href="http://pink-apron.com/2010/01/baked-sweet-potato-falafel-wrap/">this</a> recipe from the Pink Apron. My pita bread totally fell apart so this was one messy meal, but it was quite tasty nonetheless. I loved how crunchy the baked falafel balls were and the subtle sweetness of the sweet potatoes added a fun twist to the traditional recipe. The tomatoes + cucumbers added a nice freshness to this meal. Unfortunately, the sauce, to be honest, was just okay. I didn&#8217;t thin it enough so it was quite thick and Adam is not a fan of parsley so I just used a bit of dried parsley instead of fresh and the sauce ended up tasting kind of like plain sour cream. Not that exciting (not Kelly&#8217;s fault since I didn&#8217;t follow her directions properly). I&#8217;d make the falafel again but probably use hummus for sauce.</p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/03/IMG_1972.jpg" width="480" height="320" alt="IMG_1972.JPG" /></p>
<p>[395 calories]</p>
<p>I just totaled up my calories for the day and realized I&#8217;m a bit low. I&#8217;m munching on a <b>clementine</b> and calling it a day. <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p>See you later alligators! <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_cool.gif' alt=':cool:' class='wp-smiley' /> </p>
]]></content:encoded>
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		<slash:comments>20</slash:comments>
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		<title>Giving ecto another go</title>
		<link>http://blog.healthyandsane.com/2010/02/giving-ecto-another-go/</link>
		<comments>http://blog.healthyandsane.com/2010/02/giving-ecto-another-go/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 05:08:43 +0000</pubDate>
		<dc:creator>Elina</dc:creator>
				<category><![CDATA[Boston]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[sweet potato]]></category>

		<guid isPermaLink="false">http://healthyandsane.com/2010/02/giving-ecto-another-go/</guid>
		<description><![CDATA[<p>I am still on the lookout for the most efficient way to blog. It seems that so many people figured out what works for them, and I still haven&#8217;t had my perfectly smooth blog posting experience. WordPress is okay, I just constantly have to do 4 things before my images upload in the order that the pictures were taken (instead of backwords &#8211; most recent first) and then once I start moving them around (especially since I just started using 2 cameras &#8211; that really <p>Continue reading <a href="http://blog.healthyandsane.com/2010/02/giving-ecto-another-go/">Giving ecto another go</a></p>]]></description>
			<content:encoded><![CDATA[<p>I am still on the lookout for the most efficient way to blog. It seems that so many people figured out what works for them, and I still haven&#8217;t had my perfectly smooth blog posting experience. WordPress is okay, I just constantly have to do 4 things before my images upload in the order that the pictures were taken (instead of backwords &#8211; most recent first) and then once I start moving them around (especially since I just started using 2 cameras &#8211; that really messed up their order!), each one has to be fixed manually or else they disappear from the post when you click on it. It&#8217;s kind of annoying, and it&#8217;s time I&#8217;d rather be spending working on content of this blog, learning about photography or hanging out with my husband or family and friends.</p>
<p>So last night, I finally asked <a href="http://www.carrotsncake.com">Tina</a> for help &#8211; she LOVES <strong><a href="http://illuminex.com/ecto/">ecto</a></strong>. If you&#8217;re not familiar with what it is &#8211; ecto is basically an offline blogging platform. You should be able to write your post, insert images, etc. offline and once there is an internet signal, the post can be published. Tina uses it mostly to upload images because of the aforementioned trouble we all have with uploading pics through wordpress. Anyways&#8230; I guess that was a long introduction to my <strong>coffee date with Tina</strong>. <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  She happened to be in my hood this afternoon and promised to show me the ecto ropes. I was so excited! Could my previous ecto frustrations be finally put to rest? Was it time for my ridiculous daily ritual with wordpress to come to an end?</p>
<p>We met at <strong>Wired Puppy</strong> &#8211; a cute little specialty coffee and tea shop on Newbury st with all organic offerings.</p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/02/IMG_1096.jpg" alt="IMG_1096.JPG" width="450" height="300" /></p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/02/IMG_1092.jpg" alt="IMG_1092.JPG" width="450" height="300" /></p>
<p>The muffins in the display case looked divine! I was a good girl and stuck to just a simple calorie-free beverage. <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/02/IMG_1093.jpg" alt="IMG_1093.JPG" width="450" height="300" /></p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/02/IMG_1095.jpg" alt="IMG_1095.JPG" width="450" height="300" /></p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/02/IMG_1094.jpg" alt="IMG_1094.JPG" width="450" height="300" /></p>
<p>I got a <strong>loose leaf tea</strong>, and being the great blogger than I am&#8230; I forgot to write down exactly what I had. It was very fruity and flavorful. I also loved that glass mug! <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/02/IMG_1091.jpg" alt="IMG_1091.JPG" width="282" height="423" /></p>
<p>Tina and I caught up on recent life events and then we got to our little demo from the ecto expert. <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  My ecto was messing up a bit for Tina, just like it did for me, but I seemed to learn a few tricks from Tina.</p>
<p>Tonight, after a very long day at work, I thought I&#8217;d give this (ecto) baby a whirl. Um, <strong>it still sucks!!! <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_evil.gif' alt=':evil:' class='wp-smiley' /> </strong> My images imported at a different size from what I wanted them at, so I tried to change them all at the same time &#8211; no luck. I decided to stick with the default size, and then all of a sudden, my next batch of images started uploading at the right size. WTF?! How did that happen, and will it stick around? I manually changed the size of each of the previously imported images, and I hope that was the end of that. <strong>Is anyone out there an ecto genius?</strong> (Sorry, <a href="http://www.carrotsncake.com">Tina</a>, I guess I&#8217;m a bad student). I think this is the least intuitive program ever! I thought Apple was supposed to be great for media stuff like that. **Ok, ending the rant here. Thanks for listening, guys. <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>Let&#8217;s jump to the rest of my eats, shall we? Ah, much better!</p>
<p><span style="color: #008000;"><strong>BREAKFAST</strong></span></p>
<p><strong>2 mini Holey Donuts cinnamon buns + coffee</strong></p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/02/IMG_0969.jpg" alt="IMG_0969.JPG" width="450" height="300" /></p>
<p>[200 calories]</p>
<p><span style="color: #008000;"><strong>SECOND PART OF BREAKFAST / MID-MORNING SNACK</strong></span></p>
<p><strong>A super juicy pear with plain oikos</strong> &#8211; no other sweetener required!</p>
<p><strong><span style="font-weight: normal;"><img src="http://healthyandsane.com/wp-content/uploads/2010/02/IMG_0841.jpg" alt="IMG_0841" width="450" height="337" /></span></strong></p>
<p><strong><span style="font-weight: normal;"><img src="http://healthyandsane.com/wp-content/uploads/2010/02/IMG_0842.jpg" alt="IMG_0842" width="450" height="337" /></span></strong></p>
<p><strong><span style="font-weight: normal;">[135 calories]</span></strong></p>
<p><span style="color: #008000;"><strong><span style="font-weight: normal;"><strong>LUNCH</strong></span></strong></span></p>
<p><strong>A gigantic salad: mixed greens, sweet potato, ham, pinto beans, cherry tomatoes, broccoli + 1T Annie&#8217;s balsamic vinaigrette</strong></p>
<p><strong><span style="font-weight: normal;"><img src="http://healthyandsane.com/wp-content/uploads/2010/02/IMG_0844.jpg" alt="IMG_0844" width="450" height="337" /></span><br />
</strong></p>
<p>[275 calories]</p>
<p>The salad had so many flavors and it was SUPER filling. The sweet potato chunks were definitely the best. I may have to recreate this exact salad asap. <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><span style="color: #008000;"><strong>MID-AFTERNOON TREATS</strong></span></p>
<p><strong>Things I was able to avoid at the office:</strong></p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/02/IMG_0840.jpg" alt="IMG_0840" width="450" height="337" /></p>
<p>I am EXTRA careful today with <a href="http://healthyandsane.com/2010/02/spooky-dreams/">my teeth</a>. <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p><strong>Things I sank my teeth into:</strong></p>
<p><strong><span style="font-weight: normal;"><img src="http://healthyandsane.com/wp-content/uploads/2010/02/IMG_0846.jpg" alt="IMG_0846" width="450" height="337" /></span></strong></p>
<p><strong><span style="font-weight: normal;"><img src="http://healthyandsane.com/wp-content/uploads/2010/02/IMG_0847.jpg" alt="IMG_0847" width="450" height="337" /></span></strong></p>
<p><strong><span style="font-weight: normal;">[150 calories? They were small and had some nougat in them]</span></strong></p>
<p><strong><span style="font-weight: normal;">This was followed by a <strong>healthier treat</strong>&#8230;</span></strong></p>
<p><strong><img src="http://healthyandsane.com/wp-content/uploads/2010/02/IMG_1103.jpg" alt="IMG_1103.JPG" width="450" height="300" /><br />
</strong></p>
<p><strong>[180 calories]</strong></p>
<p><strong>Which contributed to this&#8230;</strong></p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/02/IMG_1098.jpg" alt="IMG_1098.JPG" width="450" height="300" /></p>
<p>[135 calories]</p>
<p>&#8230; being my <span style="color: #008000;"><strong>DINNER</strong></span>! I planned on attending a 7:30pm <strong>sweat box class</strong> and the only thing I could stomach prior to it was a small snack (which due to work, I ended up having like half hour before class &#8211; dangerous!!)</p>
<p>And now I&#8217;m snacking on this little love <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':grin:' class='wp-smiley' /> </p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/02/IMG_1105.jpg" alt="IMG_1105.JPG" width="450" height="300" /></p>
<p>[80 calories]</p>
<p>Total calories consumed: ~<strong>1500</strong></p>
<p>It was really easy eating well today. I hope this health-kick continues. My body is screaming for a detox!! <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_mrgreen.gif' alt=':mrgreen:' class='wp-smiley' /> </p>
<p>Does my post look any different in ecto?</p>
]]></content:encoded>
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		<slash:comments>17</slash:comments>
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		<item>
		<title>Restless</title>
		<link>http://blog.healthyandsane.com/2010/01/restless/</link>
		<comments>http://blog.healthyandsane.com/2010/01/restless/#comments</comments>
		<pubDate>Fri, 08 Jan 2010 03:32:58 +0000</pubDate>
		<dc:creator>Elina</dc:creator>
				<category><![CDATA[Boston]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[Ellie Krieger]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[shrimp]]></category>
		<category><![CDATA[smoothies]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[sweet potato]]></category>

		<guid isPermaLink="false">http://healthyandsane.com/?p=7741</guid>
		<description><![CDATA[<p>I&#8217;ve been restless all day today, in a good way. I&#8217;ve been just super happy and chipper and couldn&#8217;t sit still. I just kept day dreaming about our new kitchen, thinking about how well I&#8217;ve been doing in general with my diet and exercise this week, how awesome my blog readers are and how I can&#8217;t wait for Friday night! It also helped that I had 3 things to look forward to &#8211; 1) a fun lunch date with Mary Kate; 2) a great boot <p>Continue reading <a href="http://blog.healthyandsane.com/2010/01/restless/">Restless</a></p>]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve been restless all day today, in a good way. I&#8217;ve been just super happy and chipper and couldn&#8217;t sit still. I just kept day dreaming about our new kitchen, thinking about how well I&#8217;ve been doing in general with my diet and exercise this week, how awesome my blog readers are and how I can&#8217;t wait for Friday night! <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  It also helped that I had 3 things to look forward to &#8211; 1) a fun lunch date with <a href="http://kitchenbelle.com/">Mary Kate</a>; 2) a great boot camp class after work; and 3) a yummy home cooked dinner. Could <em>you</em> contain yourself with all this excitement? <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_lol.gif' alt=':lol:' class='wp-smiley' /> </p>
<p><span style="color: #008000;"><strong>BREAKFAST</strong></span></p>
<p><span style="color: #008000;"><strong><span style="color: #000000;">A &#8220;green&#8221; monster + a <a href="http://healthyandsane.com/2009/12/baking-walking-singing-eating/">power bran muffin</a></span><br />
</strong></span></p>
<p><span style="color: #008000;"><strong></strong></span><img title="IMG_0186" src="http://healthyandsane.com/wp-content/uploads/2010/01/IMG_0186-450x337.jpg" alt="IMG_0186" width="450" height="337" /></p>
<p>In the monster &#8211; <strong>1/2 frozen banana, frozen blueberries, 1/2 cup skim milk, large handful of baby spinach + Amazing Grass Green Food packet</strong>&#8230; it kind of came out black but still delicious <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I loved getting so many servings of fruits and veggies by 8 am!</p>
<p><img title="IMG_0187" src="http://healthyandsane.com/wp-content/uploads/2010/01/IMG_0187-450x337.jpg" alt="IMG_0187" width="450" height="337" /></p>
<p>The bran muffin was toasted from frozen and was still yummy although a little dry.</p>
<p><img class="alignnone size-medium wp-image-7743" title="IMG_0185" src="http://healthyandsane.com/wp-content/uploads/2010/01/IMG_0185-450x337.jpg" alt="IMG_0185" width="450" height="337" /></p>
<p>[405 calories]</p>
<p><span style="color: #008000;"><strong>MID-MORNING SNACK</strong></span></p>
<p><strong>1/2 <a href="http://www.larabar.com/food/larabar/16-cashew-cookie">cashew cookie larabar</a></strong>. I love this flavor!!</p>
<p><img class="alignnone size-medium wp-image-7746" title="IMG_0193" src="http://healthyandsane.com/wp-content/uploads/2010/01/IMG_0193-450x337.jpg" alt="IMG_0193" width="450" height="337" /></p>
<p>[105 calories]</p>
<p><span style="color: #008000;"><strong>LUNCH</strong></span></p>
<p>Lunch was the aforementioned date with <a href="http://kitchenbelle.com/">Mary Kate</a> at <a href="http://www.tossed.com/">Tossed</a>. I got a <strong>giant salad with mixed greens, grape tomatoes, cucumbers, mandarin oranges, snow peas and cajun shrimp + dijon mustard dressing on the side </strong>(I used about a tablespoon).</p>
<p><img class="alignnone size-medium wp-image-7747" title="IMG_0194" src="http://healthyandsane.com/wp-content/uploads/2010/01/IMG_0194-450x337.jpg" alt="IMG_0194" width="450" height="337" /></p>
<p>So much veggie awesomeness!</p>
<p><img class="alignnone size-medium wp-image-7748" title="IMG_0195" src="http://healthyandsane.com/wp-content/uploads/2010/01/IMG_0195-450x337.jpg" alt="IMG_0195" width="450" height="337" /></p>
<p>After paying I realized adding the shrimp cost $5!!! <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_evil.gif' alt=':evil:' class='wp-smiley' />  I will say the shrimp <em>was</em> delicious. <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p><img class="alignnone size-medium wp-image-7749" title="IMG_0197" src="http://healthyandsane.com/wp-content/uploads/2010/01/IMG_0197-450x337.jpg" alt="IMG_0197" width="450" height="337" /></p>
<p>[~272 calories]</p>
<p>Mary Kate, I had a great time catching up with you. I&#8217;m looking forward to future lunch dates <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>When I got back to my desk, despite feeling uncomfortably full, I wanted chocolate in a bad way. A little <a href="http://www.adoracalcium.com/nutrition.php"><strong>calcium</strong></a> did the trick. Taking vitamins is so hard. lol <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_lol.gif' alt=':lol:' class='wp-smiley' /> </p>
<p><img class="alignnone size-medium wp-image-7750" title="IMG_0198" src="http://healthyandsane.com/wp-content/uploads/2010/01/IMG_0198-450x337.jpg" alt="IMG_0198" width="450" height="337" /></p>
<p>[30 calories]</p>
<p><span style="color: #008000;"><strong>MID-AFTERNOON SNACK</strong></span></p>
<p>The craving for a baked good hit later in the day. This <strong>chocolate brownie zbar</strong> really satisfied me today. I used to eat these all the time and forgot how good they are. I think I need to stock up  &#8211; these are great and are only 120 calories!</p>
<p><img class="alignnone size-medium wp-image-7751" title="IMG_0202" src="http://healthyandsane.com/wp-content/uploads/2010/01/IMG_0202-450x337.jpg" alt="IMG_0202" width="450" height="337" /></p>
<p>[120 calories]</p>
<p><span style="color: #008000;"><strong>DINNER</strong></span></p>
<p>Dinner was unphotogenic but very delicious. I made Ellie Krieger&#8217;s <a href="http://www.foodnetwork.com/recipes/nutty-sweet-potato-soup-recipe/index.html"><strong>nutty sweet potato soup</strong></a>, hosted by <a href="http://www.popsiclesandsandyfeet.blogspot.com/">Popsicles and Sandy Feet</a> this week on <a href="http://cravingellieinmybelly.blogspot.com/">CEiMB</a>. I think a dollop of greek yogurt on top would have made it a little prettier but we are all out. I tried crumbling some goat cheese on top but it just sank. <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_confused.gif' alt=':???:' class='wp-smiley' />  In any case, the soup was hearty, flavorful and just the right amount of spicy (I used 1/2 amount of cayenne). The only little problem I had with it was the texture &#8211; my peanut butter didn&#8217;t melt that well. Once in a while there were pb chunks on the spoon. Not the worst problem but I was hoping for a super creamy consistency. Probably my fault.  On the side I enjoyed <strong>1/2 FFL english muffin with some four pepper goat cheese</strong>. A perfect meal on a cold winter night! <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_mrgreen.gif' alt=':mrgreen:' class='wp-smiley' /> </p>
<p><img class="alignnone size-medium wp-image-7752" title="IMG_0203" src="http://healthyandsane.com/wp-content/uploads/2010/01/IMG_0203-450x337.jpg" alt="IMG_0203" width="450" height="337" /></p>
<p>[399 calories]</p>
<p><span style="color: #008000;"><strong>NIGHT-TIME SNACK</strong></span></p>
<p>Once again I haven&#8217;t had enough calories during the day. I was craving <strong>white chocolate </strong>and I was cold. I grabbed a piece of chocolate and went to the cupboard for tea&#8230; and then I saw <strong>hot chocolate</strong> packets! Brilliant <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_cool.gif' alt=':cool:' class='wp-smiley' /> </p>
<p><img class="alignnone size-medium wp-image-7753" title="IMG_0216" src="http://healthyandsane.com/wp-content/uploads/2010/01/IMG_0216-450x337.jpg" alt="IMG_0216" width="450" height="337" /></p>
<p>These are fancy shmancy French hot chocolate packets we got at a gourmet cheese store last year. I used 1/2 cup of 1% milk, 1/2 cup hot water and the whole hot cocoa packet to make my hot chocolate. This was so rich and satisfying that I ended up only eating 1 little square of the white chocolate. Yay for listening to my body and being reasonable around yummy foods!!</p>
<p>[~155 calories]</p>
<p>Total calories consumed: <strong>~1500</strong></p>
<p>I&#8217;m going to dinner at <a href="http://www.oleanarestaurant.com/">Oleana</a> in Cambridge tomorrow night with the hubs. Calories will <span style="text-decoration: underline;">not</span> be counted at dinner but every bite <em>will</em> be enjoyed. This is how I keep myself sane! <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_mrgreen.gif' alt=':mrgreen:' class='wp-smiley' /> </p>
<p>Happy Thursday/Friday (if that&#8217;s when you read it)!!</p>
]]></content:encoded>
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		<slash:comments>24</slash:comments>
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		<item>
		<title>New fitness friends</title>
		<link>http://blog.healthyandsane.com/2009/10/new-fitness-friends/</link>
		<comments>http://blog.healthyandsane.com/2009/10/new-fitness-friends/#comments</comments>
		<pubDate>Mon, 26 Oct 2009 00:53:36 +0000</pubDate>
		<dc:creator>Elina</dc:creator>
				<category><![CDATA[Cooking Light]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[soups]]></category>
		<category><![CDATA[sweet potato]]></category>

		<guid isPermaLink="false">http://healthyandsane.com/?p=6176</guid>
		<description><![CDATA[<p>Hi bloggies! How was your weekend? Mine was full of fitness fun </p> <p>Saturday started by meeting a reader, Allison, who teaches lots of fitness classes at the Beacon Hill Athletic Clubs. I decided to attend her muscle and abs class at the center in Brighton. After chatting for about 10 minutes before the class, we got to business The class was really a blast. Allison knew everyone&#8217;s name and mentioned Jillian Michaels, new tv shows, while kicking our butts with moves I&#8217;ve never seen <p>Continue reading <a href="http://blog.healthyandsane.com/2009/10/new-fitness-friends/">New fitness friends</a></p>]]></description>
			<content:encoded><![CDATA[<p>Hi bloggies! How was your weekend? Mine was full of <strong>fitness fun</strong> <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_mrgreen.gif' alt=':mrgreen:' class='wp-smiley' /> </p>
<p>Saturday started by meeting a reader, <strong>Allison</strong>, who teaches lots of fitness classes at the <a href="http://www.beaconhillathleticclubs.com/">Beacon Hill Athletic Clubs</a>. I decided to attend her <strong>muscle and abs class</strong> at the center in Brighton. After chatting for about 10 minutes before the class, we got to business <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  The class was really a blast. Allison knew everyone&#8217;s name and mentioned Jillian Michaels, new tv shows, while kicking our butts with moves I&#8217;ve never seen before. We used every gadget you can think of, and just kept moving. Awesome! Allison also introduced me to the class as her special blogger friend. <strong>If some of you Brighton BHAC girls are in fact reading this post, say hello in the comments section! <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />  </strong></p>
<p>Allison and I after a super sweaty class:</p>
<p><img class="alignnone size-medium wp-image-6178" title="IMG_8010" src="http://healthyandsane.com/wp-content/uploads/2009/10/IMG_8010-270x360.jpg" alt="IMG_8010" width="270" height="360" /></p>
<p>I actually decided to take a break from taking pictures of my food for the day, so <strong>Saturday eats will have to be my little secret <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  </strong>Let&#8217;s get to Sunday!</p>
<p>I woke up super excited for <strong>my first <a href="http://healthyandsane.com/2009/10/boston-social-running-group/">Healthy and Sane social running group</a> meet-up! </strong>I fueled up with some dessert for breakfast: <strong><a href="http://healthyandsane.com/2009/10/food-that-makes-your-heart-race/">When Pigs Fly chocolate bread</a> with chunky <a href="http://www.barneybutter.com">Barney Butter</a> + coffee</strong>. Not a bad way to start the day, that&#8217;s for sure <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p><img class="alignnone size-medium wp-image-6179" title="IMG_8011" src="http://healthyandsane.com/wp-content/uploads/2009/10/IMG_8011-450x337.jpg" alt="IMG_8011" width="450" height="337" /></p>
<p><img class="alignnone size-medium wp-image-6180" title="IMG_8013" src="http://healthyandsane.com/wp-content/uploads/2009/10/IMG_8013-450x337.jpg" alt="IMG_8013" width="450" height="337" /></p>
<p><strong>Our first social run was awesome!</strong> There were just 4 of us running today, which made for easy navigation. We ran across the Mass Ave bridge towards Cambridge, looped by the Museum of Science, then ran to Fenway and back to the Back Bay. <strong>I ran 7 miles and didn&#8217;t even realize it!</strong> <strong>I was too busy having fun!!</strong> We held about a <strong>9:30 minute pace</strong> (I think, I actually reset my garmin by mistake without checking) and all felt great! I got to meet and get to know Shannon from <a href="http://lessonstolearn.wordpress.com/">Lessons to Learn</a>, and hang out with my Boston girls, Shannon (from <a href="http://tri2cook.blogspot.com/">Tri to Cook</a>) and Molly of course. Great fun! I feel so lucky to have met so many cool people because of my blog! <strong>If you like running and live in Boston, you should join us. I can almost guarantee a good time <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_lol.gif' alt=':lol:' class='wp-smiley' />  </strong></p>
<p>Oh, look what <a href="http://tri2cook.blogspot.com/">Shannon</a> brought for me&#8230;</p>
<p><img title="IMG_8017" src="http://healthyandsane.com/wp-content/uploads/2009/10/IMG_8017-450x337.jpg" alt="IMG_8017" width="450" height="337" /></p>
<p><strong>Baked mini cider donuts!!!</strong> Yum! But we&#8217;ll get to that later&#8230; onto&#8230;</p>
<p><span style="color: #008000;"><strong>LUNCH</strong></span></p>
<p><strong>1 cup of <a href="http://healthyandsane.com/2009/10/v8-soup-and-goodies-giveaway/">V8 Vegetable Blend soup</a> with the bud of the <a href="http://healthyandsane.com/2009/10/food-that-makes-your-heart-race/">olive bread</a>.</strong></p>
<p><img class="alignnone size-medium wp-image-6181" title="IMG_8014" src="http://healthyandsane.com/wp-content/uploads/2009/10/IMG_8014-450x337.jpg" alt="IMG_8014" width="450" height="337" /></p>
<p>I tried the soup by itself this time, without adding anything else, and it was delicious! Mmm, chunky delicious veggie soup (a few more days left to enter the <a href="http://healthyandsane.com/2009/10/v8-soup-and-goodies-giveaway/"><strong>V8 soup giveaway!</strong></a>)&#8230;</p>
<p><img class="alignnone size-medium wp-image-6182" title="IMG_8015" src="http://healthyandsane.com/wp-content/uploads/2009/10/IMG_8015-450x337.jpg" alt="IMG_8015" width="450" height="337" /></p>
<p>+ yummy olive bread. I think I&#8217;ve eaten my weight in bread over the past few days. It&#8217;s too good! <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><img class="alignnone size-medium wp-image-6183" title="IMG_8016" src="http://healthyandsane.com/wp-content/uploads/2009/10/IMG_8016-450x337.jpg" alt="IMG_8016" width="450" height="337" /></p>
<p>+ Dessert: <strong>mini baked cider donut</strong></p>
<p><img title="IMG_8020" src="http://healthyandsane.com/wp-content/uploads/2009/10/IMG_8020-450x337.jpg" alt="IMG_8020" width="450" height="337" /></p>
<p><img title="IMG_8028" src="http://healthyandsane.com/wp-content/uploads/2009/10/IMG_8028-450x337.jpg" alt="IMG_8028" width="450" height="337" /></p>
<p>These tasted like delicious mini muffins &#8211; lots of cinnamon and spices. The perfect fall treat! My parents in law came over and got to enjoy them as well. They were a hit for sure! Check out <a href="http://tri2cook.blogspot.com/">Tri to Cook</a> in a few days for the recipe <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p><span style="color: #008000;"><strong>OTHER SNACKS</strong></span></p>
<p>There were lots of snacks because I&#8217;m never hungry after a run, which made for a small lunch and a ravenous Elina later in the day <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p><strong>One of the last apples from the <a href="http://healthyandsane.com/2009/10/apple-picking-at-smolak-farms-2009-lack-of-planning-bad-food-choices/">apple picking trip</a>:</strong></p>
<p><img class="alignnone size-medium wp-image-6187" title="IMG_8022" src="http://healthyandsane.com/wp-content/uploads/2009/10/IMG_8022-450x337.jpg" alt="IMG_8022" width="450" height="337" /></p>
<p><strong><a href="http://healthyandsane.com/2009/10/food-that-makes-your-heart-race/">Mini peach pie slice</a> with <a href="http://www.stonyfield.com/OurProducts/FrozenYogurtIceCream.cfm">Stonyfield nonfat vanilla frozen yogurt</a></strong>:</p>
<p><img class="alignnone size-medium wp-image-6188" title="IMG_8023" src="http://healthyandsane.com/wp-content/uploads/2009/10/IMG_8023-450x337.jpg" alt="IMG_8023" width="450" height="337" /></p>
<p><strong>Yellowtail cabernet sauvignon:</strong></p>
<p><img class="alignnone size-medium wp-image-6189" title="IMG_8025" src="http://healthyandsane.com/wp-content/uploads/2009/10/IMG_8025-270x360.jpg" alt="IMG_8025" width="270" height="360" /></p>
<p>This is a pretty nice wine, especially for the price. Brings back memories of buying giant bottles of Yellowtail wine with my sister and polishing them off way to0 quickly in our NY apartment. Good times! :lol</p>
<p><span style="color: #008000;"><strong>DINNER</strong></span></p>
<p>Dinner ended up being such an <strong>amazing fall treat</strong>! I wanted to make something with wonton wrappers we had on hand, and came across <a href="http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&amp;recipe_id=1662815">this recipe</a> in <a href="http://www.magsdirect.com/cookinglight.html">Cooking Light</a> for <strong>sweet potato ravioli with lemon-sage brown butter</strong>. This was my first time making ravioli&#8230; pretty fun! The wonton wrappers are a great shortcut to making the pasta dough, and these really did taste like real ravioli. <strong>I was a proud ravioli mama <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':grin:' class='wp-smiley' /> </strong></p>
<p><img class="alignnone size-medium wp-image-6191" title="IMG_8030" src="http://healthyandsane.com/wp-content/uploads/2009/10/IMG_8030-450x337.jpg" alt="IMG_8030" width="450" height="337" /></p>
<p>I cut the amount of butter a little bit, but the butter lemon sauce makes these really special so definitely don&#8217;t skip the butter sauce!</p>
<p><img class="alignnone size-medium wp-image-6192" title="IMG_8032" src="http://healthyandsane.com/wp-content/uploads/2009/10/IMG_8032-450x337.jpg" alt="IMG_8032" width="450" height="337" /></p>
<p>Absolutely delicious! <strong>Rich, flavorful, and so &#8220;fall.&#8221;</strong> Adam loved them as well, despite being hesitant at first. Sweet <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><img class="alignnone size-medium wp-image-6193" title="IMG_8035" src="http://healthyandsane.com/wp-content/uploads/2009/10/IMG_8035-450x337.jpg" alt="IMG_8035" width="450" height="337" /></p>
<p>What a great weekend! Lots of food, lots of exercise. Perfect! <strong>What food defines &#8220;fall&#8221; for you?</strong></p>
]]></content:encoded>
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		<title>Eating like an adult &#8211; responsibly</title>
		<link>http://blog.healthyandsane.com/2009/08/eating-like-an-adult-responsibly/</link>
		<comments>http://blog.healthyandsane.com/2009/08/eating-like-an-adult-responsibly/#comments</comments>
		<pubDate>Fri, 07 Aug 2009 11:41:22 +0000</pubDate>
		<dc:creator>Elina</dc:creator>
				<category><![CDATA[breakfast]]></category>
		<category><![CDATA[Cooking Light]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[sweet potato]]></category>
		<category><![CDATA[The Best Light Recipe cookbook]]></category>

		<guid isPermaLink="false">http://healthyandsane.com/?p=4333</guid>
		<description><![CDATA[<p>First of all, thank you all SO much on your comments on my previous post! It sounds like most of you have seen yourself at a lower weight and realized that in fact, it&#8217;s not &#8220;worth it&#8221; to stay there, so you eased up a bit. Very interesting. I&#8217;m definitely more accepting of my body lately but I&#8217;m not going to pretend that the fact that I&#8217;ve been working out hard has nothing to do with it. I&#8217;m more accepting of my body because I <p>Continue reading <a href="http://blog.healthyandsane.com/2009/08/eating-like-an-adult-responsibly/">Eating like an adult &#8211; responsibly</a></p>]]></description>
			<content:encoded><![CDATA[<p>First of all, thank you all SO much on your comments on <a href="http://healthyandsane.com/2009/08/is-it-worth-it/">my previous post</a>! It sounds like most of you have seen yourself at a lower weight and realized that in fact, it&#8217;s not &#8220;worth it&#8221; to stay there, so you eased up a bit. Very interesting. I&#8217;m definitely more accepting of my body lately but I&#8217;m not going to pretend that the fact that I&#8217;ve been working out hard has nothing to do with it. I&#8217;m more accepting of my body because I think it&#8217;s looking better but also <strong>I <em>am</em> starting to truly question whether this &#8220;fight to be thin&#8221; is actually a road to more happiness or a self-destructive journey.</strong> It&#8217;s not so dramatic, really, but you get the point <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  I should also mention that <strong>you guys sure know how to flatter a girl.</strong> I was blushing reading most of the comments. <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_redface.gif' alt=':oops:' class='wp-smiley' />  It&#8217;s funny because I almost didn&#8217;t post that pic of myself, thinking that I looked terrible, but decided to go for it. I guess you liked it <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_lol.gif' alt=':lol:' class='wp-smiley' />  Thank you SO much! Perhaps everyone&#8217;s comments are starting to register too &#8211; <strong>maybe everyone is not wrong and I&#8217;m the one who&#8217;s setting expectations that are too high.</strong> I had a little story to tell you guys, but we&#8217;ll save it for another day &#8211; ok? <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>I ate really well today. By &#8220;well&#8221; I mean healthy AND delicious foods. I also made some choices I&#8217;m proud of. If you&#8217;ve been paying close attention, the last few days had more than 1 treat. I honestly was not beating myself up over it (hello, progress!) but I also would like to treat my body with respect and I think that 1 sugary/fatty treat a day is plenty.  So today I made a conscious choice to eat a lot cleaner. It was not about deprivation but rather moderation. I already bought a treat to enjoy tomorrow so I know it&#8217;s only a day away. I made a comment to my husband the other day that <strong>sometimes we need to stop eating like kids, who don&#8217;t think of consequences their food choices may have on their future bodies or health, and act like adults</strong>. Eating like an adult today to me meant that the chocolate chip cookie that I purchased at the farmers market will wait until tomorrow. I plan on fully enjoying it then with a nice cup of tea <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p>The day&#8217;s eats:</p>
<p>Breakfast &#8211; <strong>1 egg + 1 egg white + 1 sl. of American cheese + 1.5 sl. bacon on a Food for Life english muffin</strong></p>
<p><img class="alignnone size-medium wp-image-4334" title="IMG_6062" src="http://healthyandsane.com/wp-content/uploads/2009/08/IMG_6062-450x337.jpg" alt="IMG_6062" width="450" height="337" /></p>
<p>Pre-workout snack: <strong>local peach</strong> <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><img class="alignnone size-medium wp-image-4335" title="IMG_6064" src="http://healthyandsane.com/wp-content/uploads/2009/08/IMG_6064-450x337.jpg" alt="IMG_6064" width="450" height="337" /></p>
<p>Lunch: <strong>baby spinach, grape tomatoes, cucumber, 1/4 avocado, 1/3 giant sweet potato + 1T Annie&#8217;s organic goddess dressing</strong></p>
<p><img class="alignnone size-medium wp-image-4336" title="IMG_6066" src="http://healthyandsane.com/wp-content/uploads/2009/08/IMG_6066-450x337.jpg" alt="IMG_6066" width="450" height="337" /></p>
<p>+ <strong>TJ&#8217;s 100 calorie dark chocolate bar</strong> (it was for the anti-oxidants <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  )</p>
<p><img class="alignnone size-medium wp-image-4337" title="IMG_6070" src="http://healthyandsane.com/wp-content/uploads/2009/08/IMG_6070-450x337.jpg" alt="IMG_6070" width="450" height="337" /></p>
<p>Mid-afternoon snack: <strong>TJ&#8217;s ww low carb tortilla + 1 Barney Butter packet + 1/2 banana</strong></p>
<p><img class="alignnone size-medium wp-image-4338" title="IMG_6072" src="http://healthyandsane.com/wp-content/uploads/2009/08/IMG_6072-450x337.jpg" alt="IMG_6072" width="450" height="337" /></p>
<p>Dinner was spectacular! I was craving salmon and we haven&#8217;t had it in a while, so I decided to go to my go-to salmon recipe I raved about previously <a href="http://healthyandsane.com/2009/01/good-bye-2008-hello-2009/">here</a> (check out #8 of top 8 meals in 2008). In case you didn&#8217;t link there, this is the <strong>sweet-spicy glazed salmon</strong> from <a href="http://www.magsdirect.com/cookinglight.html">Cooking Light</a> (recipe is available online <a href="http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&amp;recipe_id=549833">here</a>). I kind of think my salmon pic looks better <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p><img class="alignnone size-medium wp-image-4339" title="IMG_6077" src="http://healthyandsane.com/wp-content/uploads/2009/08/IMG_6077-450x337.jpg" alt="IMG_6077" width="450" height="337" /></p>
<p>The green beans look unassuming in the back of that picture but they were beyond amazing too! I followed a recipe for <strong>skillet green beans with garlic and lemon</strong> from <a href="http://healthyandsane.com/2009/08/saying-no-and-really-meaning-it/">my current cookbook obsession</a> <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_lol.gif' alt=':lol:' class='wp-smiley' />  The beans were a little spicy, saucy and so flavorful. I could eat a whole pound of them in one sitting &#8211; easy! <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_mrgreen.gif' alt=':mrgreen:' class='wp-smiley' /> </p>
<p>And now we get to dessert. I haven&#8217;t caught the &#8220;raw food bug&#8221; but I was intrigued to taste the famous raw <a href="http://www.choosingraw.com/this-post-will-change-your-life/"><strong>banana soft serve</strong></a> that&#8217;s been all over the blogosphere lately. I had 2 frozen bananas sitting in the freezer waiting to be used up for a green monster or banana bread, and this was the perfect opportunity to give them a new life <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  After about 3 minutes in the food processor, the bananas became beautifully creamy and produced a delicious soft serve!</p>
<p><img class="alignnone size-medium wp-image-4340" title="IMG_6080" src="http://healthyandsane.com/wp-content/uploads/2009/08/IMG_6080-450x337.jpg" alt="IMG_6080" width="450" height="337" /></p>
<p>Wow, that&#8217;s just bananas? That&#8217;s it? Yep! Amazing!!! Adam and I shared this portion. I couldn&#8217;t help but add a few <strong>walnut crumbles</strong> to &#8220;spice it up.&#8221; What a perfect way to finish a great meal&#8230; the healthy way!</p>
<p><img class="alignnone size-medium wp-image-4341" title="IMG_6084" src="http://healthyandsane.com/wp-content/uploads/2009/08/IMG_6084-450x337.jpg" alt="IMG_6084" width="450" height="337" /></p>
<p>As you can see above, eating like an adult did not mean that there were <em>no</em> treats. The treats were just much healthier, so really it&#8217;s about balance.  That chocolate cookie definitely has my name on it tomorrow, though <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p><strong>Hope you finish the work week strong and have some fun plans for the weekend!</strong> <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_cool.gif' alt=':cool:' class='wp-smiley' /> </p>
]]></content:encoded>
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		<slash:comments>12</slash:comments>
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		<item>
		<title>Is it worth it?</title>
		<link>http://blog.healthyandsane.com/2009/08/is-it-worth-it/</link>
		<comments>http://blog.healthyandsane.com/2009/08/is-it-worth-it/#comments</comments>
		<pubDate>Thu, 06 Aug 2009 18:52:30 +0000</pubDate>
		<dc:creator>Elina</dc:creator>
				<category><![CDATA[Boston]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[restaurant reviews]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[sandwich]]></category>
		<category><![CDATA[sweet potato]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://healthyandsane.com/?p=4314</guid>
		<description><![CDATA[<p>I&#8217;ve been doing a lot of thinking lately, and so I&#8217;d like to share some of my thoughts with you and see what you think. Actually a lot of &#8220;the thoughts&#8221; are really questions, so maybe you can help me find the answers to them </p> <p>I&#8217;ve been trying to lose weight since I was a young teenager. I always tried one form of diet or another and was never happy with my weight. At some point, my Junior year in college, I got really <p>Continue reading <a href="http://blog.healthyandsane.com/2009/08/is-it-worth-it/">Is it worth it?</a></p>]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve been doing a lot of thinking lately, and so I&#8217;d like to share some of my thoughts with you and see what you think. Actually a lot of &#8220;the thoughts&#8221; are really questions, so maybe you can help me find the answers to them <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>I&#8217;ve been trying to lose weight since I was a young teenager. I always tried one form of diet or another and was never happy with my weight. At some point, my Junior year in college, I got really close to my goal weight. I could &#8220;smell&#8221; the finish line &#8211; I was really really close. I was becoming a lot more confident in how I looked, which in turn made me happier in many aspects of my life. Unfortunately, I was also working out twice a day and counting every carb gram I was consuming (yeah, it was the low carb craze at the time and I fell victim to it) &#8211; so I was also hungry&#8230; often. Anyways, I&#8217;ve clearly come a long way since those days. I eat pretty well balanced meals and don&#8217;t even think about quick fix diets.  I know better now. The thing is I&#8217;m also about 15 lbs heavier today from my Junior year of college&#8230; and I really want to smell that finish line again.</p>
<p>Here is my question &#8211; <strong>is it worth it fighting so hard to &#8220;get there&#8221;?</strong> I&#8217;m trying to rationally think how my life would change if I got to my goal weight. I know my husband would not love me more (luckily he already thinks I&#8217;m hot <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  ) and I know my friends and family would not care one bit &#8211; they already think I&#8217;m fit and healthy and just want me to be happy. I may approve of my body more, but is over-analyzing and judging every food choice for the rest of my life &#8220;worth it,&#8221; especially since this so often makes me unhappy in the process.  I definitely struggle with answering this question because I don&#8217;t think I&#8217;m doing anything drastic at this point (I stopped counting calories, allowing myself treats, etc.), and I can&#8217;t turn off my desire to look hot in a pair of shorts or a bikini. <strong>Are you at your goal weight? How did your life change by getting there? Are you happier? Was the journey to get there, and the diligence required to maintain this weight, worth it? If you&#8217;re still trying to lose weight &#8211; why are you doing it? How do you think your life will change when you get to your goal weight?</strong></p>
<p>Ok, enough deep talk &#8211; let&#8217;s get to FOOD <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>Breakfast &#8211; <strong>oikos, 1/2 banana, juicy peach, Bear Naked continental divide blend trail mix + coffee</strong></p>
<p><img class="alignnone size-medium wp-image-4315" title="IMG_6036" src="http://healthyandsane.com/wp-content/uploads/2009/08/IMG_6036-450x337.jpg" alt="IMG_6036" width="450" height="337" /></p>
<p><img class="alignnone size-medium wp-image-4316" title="IMG_6038" src="http://healthyandsane.com/wp-content/uploads/2009/08/IMG_6038-450x337.jpg" alt="IMG_6038" width="450" height="337" /></p>
<p>Mid-morning snack<strong> &#8211; cashew cookie larabar</strong>:</p>
<p><img class="alignnone size-medium wp-image-4317" title="IMG_6043" src="http://healthyandsane.com/wp-content/uploads/2009/08/IMG_6043-450x337.jpg" alt="IMG_6043" width="450" height="337" /></p>
<p>How can something with just 2 ingredients taste so good? <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><img class="alignnone size-medium wp-image-4318" title="IMG_6044" src="http://healthyandsane.com/wp-content/uploads/2009/08/IMG_6044-450x337.jpg" alt="IMG_6044" width="450" height="337" /></p>
<p>Office treat(s) of the day &#8211; <strong>homemade banana bread</strong> (amazing!!!) + a <strong>brownie</strong></p>
<p><img class="alignnone size-medium wp-image-4320" title="IMG_6046" src="http://healthyandsane.com/wp-content/uploads/2009/08/IMG_6046-450x337.jpg" alt="IMG_6046" width="450" height="337" /></p>
<p>Lunch: <strong>sweet potato/ organic kidney beans/ avocado/ light mexican cheese quesadilla</strong></p>
<p><img class="alignnone size-medium wp-image-4321" title="IMG_6048" src="http://healthyandsane.com/wp-content/uploads/2009/08/IMG_6048-450x337.jpg" alt="IMG_6048" width="450" height="337" /></p>
<p>Great combo!</p>
<p><img class="alignnone size-medium wp-image-4322" title="IMG_6049" src="http://healthyandsane.com/wp-content/uploads/2009/08/IMG_6049-450x337.jpg" alt="IMG_6049" width="450" height="337" /></p>
<p>For dinner I met up with <a href="http://tri2cook.blogspot.com/">Shannon</a>, <a href="http://foodforliving.wordpress.com/">Lauren</a>, <a href="http://www.carrotsncake.com">Tina </a>and <a href="http://kitchenbelle.com/">Mary Kate</a> at <a href="http://www.google.com/search?q=scoozi+boston&amp;ie=utf-8&amp;oe=utf-8&amp;aq=t&amp;rls=org.mozilla:en-US:official&amp;client=firefox-a">Scoozi</a>.</p>
<p><img class="alignnone size-medium wp-image-4323" title="IMG_6051" src="http://healthyandsane.com/wp-content/uploads/2009/08/IMG_6051-450x337.jpg" alt="IMG_6051" width="450" height="337" /></p>
<p>We ordered a pitcher of <strong>sangria</strong>, which was let&#8217;s just say much needed after a long day of work <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  The sangria was light and fruity and totally hit the spot! <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><img class="alignnone size-medium wp-image-4324" title="IMG_6053" src="http://healthyandsane.com/wp-content/uploads/2009/08/IMG_6053-270x360.jpg" alt="IMG_6053" width="270" height="360" /></p>
<p>I wanted to keep dinner on the lighter side given my office treats earlier in the day so I ordered the<strong> mesculin field greens salad</strong> &#8211; <em>field greens with goat cheese, tomatoes, candied walnuts in a citrus vinaigrette</em>. I asked for the dressing on the side, and added some <strong>grilled chicken</strong> to it.</p>
<p><img class="alignnone size-medium wp-image-4325" title="IMG_6055" src="http://healthyandsane.com/wp-content/uploads/2009/08/IMG_6055-450x337.jpg" alt="IMG_6055" width="450" height="337" /></p>
<p>The salad probably had a whole chicken on it, but it was SO good! The goat cheese was so creamy, the candied walnuts were perfectly roasted and sweet and the dressing was great too! I ate every bite despite the fact that really there was way too much chicken. I just couldn&#8217;t stop eating &#8211; it was too good! You&#8217;ll be definitely seeing more trips to Scoozi on the blog (we&#8217;ll be living minutes away from the restaurant after the move).</p>
<p>For dessert the girls decided to walk down the street to <a href="http://www.jplicks.com/"><strong>J.P. Licks</strong></a>. I LOVE J.P. Licks. It&#8217;s absolutely my favorite ice cream shop and the only time I allow myself, with no hesitation, to order the full fat ice cream. The <strong>coconut almond chip</strong> is my favorite, but this time I decided to branch out (just a bit) and order 1/2 of my fave and the other 1/2 of <strong>maple butter walnut</strong>. This is a small cup.</p>
<p><img class="alignnone size-medium wp-image-4326" title="IMG_6059" src="http://healthyandsane.com/wp-content/uploads/2009/08/IMG_6059-450x337.jpg" alt="IMG_6059" width="450" height="337" /></p>
<p>OMG &#8211; <strong>this is definitely my new favorite combo!</strong> Creamy, nutty, de-licious!!! I was a happy girl when this picture was taken. <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_lol.gif' alt=':lol:' class='wp-smiley' /> </p>
<p><img class="alignnone size-medium wp-image-4327" title="IMG_6060" src="http://healthyandsane.com/wp-content/uploads/2009/08/IMG_6060-270x360.jpg" alt="IMG_6060" width="270" height="360" /></p>
<p>Unfortunately I was unable to get a photo of the lovely ladies, so check out <a href="http://carrotsncake.com/2009/08/a-day-of-dining-out.html">Tina&#8217;s recap of the night</a> <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Hope your day is going well! Happy Thursday <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_mrgreen.gif' alt=':mrgreen:' class='wp-smiley' /> </p>
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