Sausage | Healthy and Sane

Feeling like a rock star

November 21st, 2009

I’ve been in such an incredible mood for the past few days, it almost scares me. I hope I’m not annoyingly chipper Today just Rocked! Yes, that’s rocked with a capital R. The best day I’ve had in Boston in a while. I attribute my over-the-top happiness to a kick-ass run this morning. Oh yes, those were some powerful endorphins!!!

THE RUN

This morning at the last minute, Molly and I decided to go for a quick run. I have to admit I was a bit apprehensive about how it was all going to go down. I pretty much run once a week now, and it shows… my stamina has really decreased. It was a beautiful day and we decided to just start running and see where that goes… it could even end up with just being a coffee date if the run wasn’t really happening. I met Molly about 1.5 miles into my run and I was already feeling it. I told her how silly it was for me to assume that I could just do 7-8 miles, just like that. I no longer run like I did while training for the half marathon, so I shouldn’t expect to be able to run decent distances just because I the number sounded good to me that day. So off we went, and somehow we both really got into it. Every time we had a chance to turn around, we just kept going! I’m going to fast forward to the end, I ran 9.5 miles today, averaging 9:48 minute miles (with the last 1.5 at an 8 minute mile pace… I was flying)!!!!! In fact, I could even keep going, I just decided it was time to get home. Oh, I also drank 18 oz of water, while running. I’m very proud of this too. This run was just amazing for my self confidence, on every level. I was seriously on cloud nine for the rest of the day and felt like a rock star!! Molly, you rock… and I kind of rock too

PRE-RUN SNACK/BREAKFAST

The usual: ww toast with Barney Butter + 1/2 banana

LUNCH

Lunch was crazy awesome… see it says so on my recipe so it must be true! Wow, I’m a dork… moving on!

I followed Meghann’s recipe for chickpea parmesan burgers, plopped it on a FFL english muffin and voila – an incredible (and filling!) lunch! Some carrot sticks on the side were the perfect sub for fries.

This recipe was super easy, and was seriously amazing. You have to make it asap!!!

And then it was time to enjoy this gorgeous day with my husband…..

I enjoyed a bite of this chocolate sample from Hotel Chocolat

And a delicious pumpkin spice chai with skim milk (no sweetener) from Tealuxe (my favorite tea spot!). Look at the frothy milk… mmm

Having my camera with me at all times comes in handy. This is our street… isn’t it cute?

A juicy apple tied me over until dinner…

DINNER

Shannon brought this amazing roasted red pepper dip to our housewarming party that was camera shy. The dip is slightly spicy and tangy (Shannon added some light cream cheese to cut the spice down) and is absolutely amazing scooped up with crackers, in sandwiches as a spread, and over pasta like in tonight’s dinner (the recipe for the dip can be found here).

Happy husband (candid shot)… I hope you don’t mind, Adam!

My portion: 2 oz whole wheat pasta with 1 chicken sausage, grape tomatoes, baby spinach and roasted red pepper sauce. This was so satisfying, perfectly balanced and absolutely delicious!