Healthy and Sane

Entries Tagged as 'sausage'

A man meal, fancified

July 18th, 2010 · 12 Comments · corn, Eat, drink & be vegan, Eating Well, Ellie Krieger, man meals, sausage, snacks

I decided to leave work after 5 hours yesterday. I feel like I can handle the rest of the workload without completely living in the office this weekend (although Sunday will surely be a longer day). Leaving just a little after 5 gave me enough time to make something a little more special. Dinner was basically a meal with several components that should have been featured earlier in the week. I bought the ingredients but ran out of time to put them together. So last night, when Adam heard that we had chicken sausage he asked if I could make a man meal. 😯

My original plan was to finally make this week’s CEiMB recipe for panzanella with chicken sausage which was featured by Pantry Revisited (recipe here)… but something told me that didn’t qualify. In fact, Adam told me if I hesitated to answer whether this was a man meal or not, that meant that it wasn’t. I guess that’s true. 😆 I also purchased some fresh corn on the cob at the farmers market on Friday. Corn is best in the very first few days after being picked so that had to be featured for dinner. After a quick brainstorming session we had dinner which qualified as a man meal but also satisfied this girl. I love my man meals just a little fancier. 😉

Italian style chicken sausage on a whole wheat bun with tomato/cucumber/basil “relish” (based on Ellie’s panzanella salad)

Lemon-garlic glazed corn on the cob (recipe here)

This meal really came together. The salad added lots of freshness and the corn recipe was definitely a winner. I’ve never cooked corn on the cob on the skillet but now I’m a believer. It basically steamed with butter/EVOO/garlic + lemon mixture (I used a little less than the recipe called for) which infused it during the cooking process, and then it was finished with the reduced sauce. Lovely. Adam said this was the best corn on the cob he’s had at home (the one from Toro taking first place so far – I am going to attempt recreating that next time).

Working backwards… lunch

Hummus/smoked gouda/capers/ tomato and spicy mustard panini

This wasn’t just any old hummus – I made EDBV white bean hummus with thyme and fresh basil last Sunday (recipe here) and have been enjoying it in a variety of ways. This is a really fantastic dip – there is so much depth of flavor with dijon mustard, garlic, red wine vinegar and all the fresh herbs. I was in love from the first spoonful. :) I highly recommend it (don’t worry, it’s not too “herby”).

This panini was another great lunch. The combination of a very flavorful hummus with the creamy cheese, a little pickled flavor from the capers and the freshness of tomatoes was absolutely amazing. The hot mustard gave a kick right at the end. Yum!

A few hours later I made this instant blueberry oatmeal snack. I am actually not a fan of this particular oatmeal flavoring but topped with Barney Butter and fresh blueberries, this was quite satisfying. I got these blueberries at the farmers market on Friday – they are SO sweet. I’m so happy I got 2 containers because every time I pack some, a few jump into my mouth (and I have no problem with that at all. lol) 😀

I also had one breakfast cookie before bootcamp in the morning (for visual, see previous post), an iced coffee with soy milk mid-day and at night- an apple, a serving of dry roasted almonds and some fudge when my sweet tooth hit (sorry, no picture – it was quite ugly so I didn’t bother). As previously mentioned, 3-2-1 is going really well. I feel stronger, lighter and overall a lot healthier. That’s a lot to accomplish in a week. 😀

I’m off to work……story of my life. 😀

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What do you REALLY want?

March 23rd, 2010 · 15 Comments · salad, sandwich, sausage, smoothies, snacks

The title of this post has been the recurring theme around these parts. This is why I made the decision to try the intuitive eating process again and also why I am taking a break (perhaps a permanent one) from training for races. It’s just not what I really want anymore and life is too short to waste on doing things that don’t make you happy. I already spend way too much time at work, away from my hobbies.

So we’re going back in time a bit. This post is about Friday’s eats. They were too good and I couldn’t just let them slide. 😉


Green monster with skim milk, water, 1/2 frozen banana, organic frozen strawberries, frozen spinach and almond butter + 1/4t xantham gum and 1/8t guar gum


All blended…


… and ready to go!


I love almond butter in smoothies. You can’t taste it but it gives smoothies real staying power!


Mixed greens, cucumbers, tomatoes, carrots, cauliflower + spinach artichoke dip



+ a juicy orange. I can’t get enough of oranges these days!!!



So Friday was the most gorgeous day in Boston. It was amazing, almost summer-like. After the craziest rains (which are back again :( ) this weather was such a treat. I left work a bit early to celebrate. I bought Eat, Pray, Love on the way home and enjoyed a few hours with the book, some green tea and a clif mojo mountain trek mix.



The book has been on my “to-read” list for ages and last Friday I needed to read it. It goes really well with my “what do you really want” line of thinking. The heroine finds herself thinking the same thing and spends 4 months in Italy just eating… then she spends months meditating in India (I’m not there yet in the book but I’m looking forward to it :) ).

Eventually I started snacking again… 2 pea pesto crostini


… and THREE chocolate almond cherry clusters 😳


So the chocolate almond clusters are delicious but there is usually another reason for overeating if you truly listen to yourself. I realized that in fact I was hungry. Of course I couldn’t peel myself off the chocolate container! So I made an early dinner…


Chipotle chicken sausage, roasted red pepper, laughing cow cheese, pesto + cucumbers on ww Tuscan pane





After taking 2 bites and determining that the sandwich was delicious, I also determined that I no longer was hungry. Doh! So I left the sandwich for Adam who happily consumed it. A few hours later…


2 mini toasts (ends from the above sandwich slices) with Samira’s baba ganoush + some soul food :mrgreen:



This Friday was the first day of true intuitive eating. I did overdo it on the chocolates but I caught myself and readjusted accordingly. I am excited about “getting it” again. It WILL get easier.

For those that started this intuitive eating journey with me, how did you do this past week? Anything you’d like to share with us here?

For those that are already eating intuitively, do you ever eat 3 chocolate truffles and if you do, how do you feel about those instances?

Time to go to work. It’s gross out, I just want to stay in and cuddle up on the couch with some Food Network. 😀

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Orange takes over

March 8th, 2010 · 18 Comments · breakfast, pumpkin, salad, sausage, snacks

Thank you all for your wonderful comments on my last post. I knew there was no reason for me to beat myself up over what happened, especially since I made the best choices based on all the information that was available to me at the time, but I’m not going to lie – finding out that Saturday accidently was such an indulgent day ruined my 11 mile run on Sunday morning. My head just wasn’t in it. The best thing I could have done was to forget it and move on, but somehow I just wanted to give up on everything. I did have my friend Molly to keep me company on my run. I asked to walk pretty much every other minute (or so it seemed). If you are a runner, you know that voice in your head that tries to tell you to stop because it would be just so much easier? The voice you usually ignore? I let that voice get the best of me. Molly was such a great sport, though, and indulged my wishes. Together we finished a little over 9.5 miles but I’m not sure how much of it we actually ran – maybe 7-8? I know it’s still something to be proud of and I’ve moved on for real this time. Lesson learned. :)

Oh and btw, you all were right. I was not hungry at all today due to a very indulgent weekend (yesterday kind of became indulgent again) so I still nourished my body but consumed less calories than usual. I guess it does balance out. Wanna see what I ate today? 😉


TJ’s organic fiber blueberry muffin + coffee



[265 calories]


2 clementines and a sample packet of somersaults – still love them!!


[140 calories]


As usual on Mondays, I get to come home for lunch. I made a small detour through TJ’s to stock up on veggies. The star ingredient was Gena’s carrot miso dressing (found through Soap & Chocolate).


The dressing came together quickly since I had all the ingredients on hand and the vitamix is a beast. 😆 It was almost “whipped.” Since I couldn’t just eat it with a spoon, I decided to make a salad. Might as well, right? 😉

Mixed greens, steamed broccoli, shredded carrots, chopped cucumber, shrimp + miso carrot dressing


Here are all the greens + shrimp!


To be honest, something was missing there and the whipped texture of the dressing was actually a bit strange. I was imagining it would taste like the dressing you get on house salads at Japanese restaurants but that wasn’t the case. Also, I may have overdone it on the ginger or maybe it was missing salt? After a few bites of the salad I went to the fridge for water and noticed a jar of spicy Italian pepper rings. For some reason those sounded appealing and they really saved this meal for me. My mouth was on fire… in a good way! :mrgreen:

Dessert: caramel oikos. Oh yeah, that’s the stuff! 😆


[All together – 280 calories. I was actually shocked to find how low that was!]



[180 calories]

WORKOUT – Monday’s usual – Rack it Up. I just love that burn!!


Ever since trying Shannon’s savory pumpkin bread pudding, it’s been on my list of must make meals. I knew Adam would love it. I mean this screams “man meal”, since bread, sausage, cheese and sour cream are the main ingredients. This dish even made it to my top 9 homemade meals in 2009  – it was that good. Tonight Adam finally had a chance to taste Shannon’s masterpiece – made by moi this time. 😀


The verdict? He LOVED it! I know my husband so well. 😀 I thought Shannon’s execution was a bit better but I still enjoyed it.


[450 calories]

This was one hearty dinner, let me tell you. I am STUFFED hours later!! No desire for dessert or anything. I think one of the key “tricks” for avoiding over snacking is to have super filling meals. This was the perfect example of it. Could be a little heavier in the veggie department but I sure took care of that during lunch. 😀

Total calories consumed: 1316. I can’t believe how crazy full I am for such a small amount of calories. I guess I’m like a camel – I stored this weekends’ eats for later. 😆

Looking at this post, apparently I ate a lot of orange foods. So just for fun – what’s your favorite orange food? Any favorite way to consume it?

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