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	<title>Healthy and Sane &#187; salmon</title>
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	<link>http://blog.healthyandsane.com</link>
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		<title>Miracle berry sweetened dinner</title>
		<link>http://blog.healthyandsane.com/2012/01/miracle-berry-sweetened-dinner/</link>
		<comments>http://blog.healthyandsane.com/2012/01/miracle-berry-sweetened-dinner/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 16:13:40 +0000</pubDate>
		<dc:creator>Elina</dc:creator>
				<category><![CDATA[bread]]></category>
		<category><![CDATA[entertaining]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[miracle berry]]></category>
		<category><![CDATA[miracle fruit]]></category>

		<guid isPermaLink="false">http://blog.healthyandsane.com/2012/01/miracle-berry-sweetened-dinner/</guid>
		<description><![CDATA[<p>Any Top Chef fans out there? Do you guys remember a few weeks ago when the chefs had to study up on Modernist Cuisine and then cook a quickfire meal with modernist techniques? Chris Jones started his meal with a miracle berry tablet, which reminded me I got these babies in my Christmas stocking last year (from Adam of course)!!!</p> <p></p> <p>Have you heard of miracle berries before? Wikipedia tells me it’s also called synsepalum dulcificum (way harder to pronounce!) which is a plant with <p>Continue reading <a href="http://blog.healthyandsane.com/2012/01/miracle-berry-sweetened-dinner/">Miracle berry sweetened dinner</a></p>]]></description>
			<content:encoded><![CDATA[<p><strong><em>Any <a href="http://www.bravotv.com/top-chef" target="_blank">Top Chef</a> fans out there?</em></strong> <em>Do you guys remember a few weeks ago when the chefs had to study up on </em><a href="http://modernistcuisine.com/" target="_blank"><em>Modernist Cuisine</em></a><em> and then cook a quickfire meal with modernist techniques?</em> Chris Jones started his meal with a <strong>miracle berry tablet</strong>, which reminded me I got these babies in my Christmas stocking last year (from Adam of course)!!!</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2012/01/miracle-berry-sweetened-dinner-4.jpg"><img style="background-image: none; border-right-width: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px; padding-top: 0px" title="miracle-berry-sweetened-dinner-4" border="0" alt="miracle-berry-sweetened-dinner-4" src="http://www.healthyandsane.com/wp-content/uploads/2012/01/miracle-berry-sweetened-dinner-4_thumb.jpg" width="484" height="324" /></a></p>
<p><strong><em>Have you heard of miracle berries before?</em></strong> <a href="http://en.wikipedia.org/wiki/Synsepalum_dulcificum" target="_blank">Wikipedia</a> tells me it’s also called synsepalum dulcificum (way harder to pronounce!) which is a plant with a berry that <strong>makes sour things taste sweet</strong>. The tablets are basically ground up miracle berries – all natural <img style="border-bottom-style: none; border-left-style: none; border-top-style: none; border-right-style: none" class="wlEmoticon wlEmoticon-smile" alt="Smile" src="http://www.healthyandsane.com/wp-content/uploads/2012/01/wlEmoticon-smile2.png" /></p>
<p>Last night we had our friends Jim and Liz over for dinner to experiment with this “mysterious fruit tab.” We started the dinner by dissolving a tablet on our tongues and then <strong>dove into lemons, limes and grapefruit</strong>. Not gonna lie, it was a little scary to take the first bite! <em>Would it really work?</em></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2012/01/miracle-berry-sweetened-dinner-5.jpg"><img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="miracle-berry-sweetened-dinner-5" border="0" alt="miracle-berry-sweetened-dinner-5" src="http://www.healthyandsane.com/wp-content/uploads/2012/01/miracle-berry-sweetened-dinner-5_thumb.jpg" width="484" height="324" /></a></p>
<p>      <a href="http://www.healthyandsane.com/wp-content/uploads/2012/01/miracle-berry-sweetened-dinner-9.jpg"><img style="background-image: none; border-right-width: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px; padding-top: 0px" title="miracle-berry-sweetened-dinner-9" border="0" alt="miracle-berry-sweetened-dinner-9" src="http://www.healthyandsane.com/wp-content/uploads/2012/01/miracle-berry-sweetened-dinner-9_thumb.jpg" width="484" height="324" /></a></p>
<p>Action shots!</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2012/01/miracle-berry-sweetened-dinner-10.jpg"><img style="background-image: none; border-right-width: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px; padding-top: 0px" title="miracle-berry-sweetened-dinner-10" border="0" alt="miracle-berry-sweetened-dinner-10" src="http://www.healthyandsane.com/wp-content/uploads/2012/01/miracle-berry-sweetened-dinner-10_thumb.jpg" width="235" height="350" /></a><a href="http://www.healthyandsane.com/wp-content/uploads/2012/01/miracle-berry-sweetened-dinner-11.jpg"><img style="background-image: none; border-right-width: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px; padding-top: 0px" title="miracle-berry-sweetened-dinner-11" border="0" alt="miracle-berry-sweetened-dinner-11" src="http://www.healthyandsane.com/wp-content/uploads/2012/01/miracle-berry-sweetened-dinner-11_thumb.jpg" width="235" height="350" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2012/01/miracle-berry-sweetened-dinner-12.jpg"><img style="background-image: none; border-right-width: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px; padding-top: 0px" title="miracle-berry-sweetened-dinner-12" border="0" alt="miracle-berry-sweetened-dinner-12" src="http://www.healthyandsane.com/wp-content/uploads/2012/01/miracle-berry-sweetened-dinner-12_thumb.jpg" width="199" height="296" /></a><a href="http://www.healthyandsane.com/wp-content/uploads/2012/01/miracle-berry-sweetened-dinner-15.jpg"><img style="background-image: none; border-right-width: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px; padding-top: 0px" title="miracle-berry-sweetened-dinner-15" border="0" alt="miracle-berry-sweetened-dinner-15" src="http://www.healthyandsane.com/wp-content/uploads/2012/01/miracle-berry-sweetened-dinner-15_thumb.jpg" width="267" height="296" /></a></p>
<p>Wow, guys. This was crazy. Seriously insane. Everything was <strong>SO SWEET</strong> – I honestly had no idea how sweet they’d be (and started getting a little nervous that our whole dinner will taste like pure sugar). Biting into a lime and being overwhelmed by its sweetness was surreal (the limes were the sweetest – almost inedible at first because of how sweet they were).</p>
<p>We calmed our palettes for a minute with these <strong><a href="http://www.bakedbyrachel.com/2011/02/clover-rolls/" target="_blank">clover rolls</a></strong>, which had nothing to do with our experiment but delicious nonetheless. Definitely a must-make again recipe!</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2012/01/miracle-berry-sweetened-dinner.jpg"><img style="background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="miracle-berry-sweetened-dinner" border="0" alt="miracle-berry-sweetened-dinner" src="http://www.healthyandsane.com/wp-content/uploads/2012/01/miracle-berry-sweetened-dinner_thumb.jpg" width="484" height="324" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2012/01/miracle-berry-sweetened-dinner-3.jpg"><img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="miracle-berry-sweetened-dinner-3" border="0" alt="miracle-berry-sweetened-dinner-3" src="http://www.healthyandsane.com/wp-content/uploads/2012/01/miracle-berry-sweetened-dinner-3_thumb.jpg" width="484" height="324" /></a></p>
<p>Aside from the rolls which were a last minute decision (a brilliant last minute decision!), the rest of the dinner all centered around citrus. I looked for recipes that utilized oranges (already sweet) but used lemons and grapefruit instead, knowing they would be made sweeter because of the tablets.</p>
<p><strong>Grapefruit and avocado salad with a citrus dressing</strong> (<a href="http://www.epicurious.com/recipes/food/views/Spice-Coated-Rack-of-Lamb-for-Two-with-Arugula-Avocado-and-Blood-Orange-Salad-351234" target="_blank">here</a> is the base recipes, I subbed grapefruit for oranges in everything)</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2012/01/miracle-berry-sweetened-dinner-6.jpg"><img style="background-image: none; border-right-width: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px; padding-top: 0px" title="miracle-berry-sweetened-dinner-6" border="0" alt="miracle-berry-sweetened-dinner-6" src="http://www.healthyandsane.com/wp-content/uploads/2012/01/miracle-berry-sweetened-dinner-6_thumb.jpg" width="484" height="324" /></a></p>
<p><strong>Jalapeno citrus salmon </strong>(based on <a href="http://www.wearenotmartha.com/2011/12/orange-jalapeno-salmon/" target="_blank">this recipe</a>, I used half grapefruit, half lemon juice for the glaze)</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2012/01/miracle-berry-sweetened-dinner-7.jpg"><img style="background-image: none; border-right-width: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px; padding-top: 0px" title="miracle-berry-sweetened-dinner-7" border="0" alt="miracle-berry-sweetened-dinner-7" src="http://www.healthyandsane.com/wp-content/uploads/2012/01/miracle-berry-sweetened-dinner-7_thumb.jpg" width="484" height="324" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2012/01/miracle-berry-sweetened-dinner-8.jpg"><img style="background-image: none; border-right-width: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px; padding-top: 0px" title="miracle-berry-sweetened-dinner-8" border="0" alt="miracle-berry-sweetened-dinner-8" src="http://www.healthyandsane.com/wp-content/uploads/2012/01/miracle-berry-sweetened-dinner-8_thumb.jpg" width="484" height="324" /></a></p>
<p>My plate:</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2012/01/miracle-berry-sweetened-dinner-14.jpg"><img style="background-image: none; border-right-width: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px; padding-top: 0px" title="miracle-berry-sweetened-dinner-14" border="0" alt="miracle-berry-sweetened-dinner-14" src="http://www.healthyandsane.com/wp-content/uploads/2012/01/miracle-berry-sweetened-dinner-14_thumb.jpg" width="484" height="324" /></a></p>
<p>My beverage of choice for the night – it had citrus notes which turned sweet. The beer tasted kind of like a beer cocktail as a result. I liked it <img style="border-bottom-style: none; border-left-style: none; border-top-style: none; border-right-style: none" class="wlEmoticon wlEmoticon-smile" alt="Smile" src="http://www.healthyandsane.com/wp-content/uploads/2012/01/wlEmoticon-smile2.png" /></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2012/01/miracle-berry-sweetened-dinner-13.jpg"><img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="miracle-berry-sweetened-dinner-13" border="0" alt="miracle-berry-sweetened-dinner-13" src="http://www.healthyandsane.com/wp-content/uploads/2012/01/miracle-berry-sweetened-dinner-13_thumb.jpg" width="340" height="484" /></a></p>
<p>The effect lasts between 30 minutes and 2 hours and over the course of dinner we definitely felt it fade. The citrus still tasted very sweet but we could start slowly also tasting mild sour notes. Luckily non-citrusy components made the meal a real dinner – salmon, avocado, jalapenos all stayed true to themselves <img style="border-bottom-style: none; border-left-style: none; border-top-style: none; border-right-style: none" class="wlEmoticon wlEmoticon-smile" alt="Smile" src="http://www.healthyandsane.com/wp-content/uploads/2012/01/wlEmoticon-smile2.png" /></p>
<p>Of course we had to finish the meal with some <strong>lemon sherbet</strong>. This particular brand was super creamy – the perfect ending to a sweet citrus meal!</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2012/01/miracle-berry-sweetened-dinner-16.jpg"><img style="background-image: none; border-right-width: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px; padding-top: 0px" title="miracle-berry-sweetened-dinner-16" border="0" alt="miracle-berry-sweetened-dinner-16" src="http://www.healthyandsane.com/wp-content/uploads/2012/01/miracle-berry-sweetened-dinner-16_thumb.jpg" width="484" height="324" /></a></p>
<p>This was super fun!! Apparently hot sauce and radishes should have been part of our experiment too. I may just have to keep playing around with this stuff. It’s sort of trippy in a good way <img style="border-bottom-style: none; border-left-style: none; border-top-style: none; border-right-style: none" class="wlEmoticon wlEmoticon-winkingsmile" alt="Winking smile" src="http://www.healthyandsane.com/wp-content/uploads/2012/01/wlEmoticon-winkingsmile4.png" /></p>
<p><strong><em>Would you want to try this stuff? What would you make? </em></strong>I may use these for nights when my sweet tooth won’t stop nagging. A wedge of lemon would totally do the trick!</p>
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		<slash:comments>20</slash:comments>
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		<item>
		<title>Healthy and Sane flashback: sweet and spicy glazed salmon</title>
		<link>http://blog.healthyandsane.com/2011/11/healthy-and-sane-flashback-sweet-and-spicy-glazed-salmon/</link>
		<comments>http://blog.healthyandsane.com/2011/11/healthy-and-sane-flashback-sweet-and-spicy-glazed-salmon/#comments</comments>
		<pubDate>Fri, 18 Nov 2011 15:11:20 +0000</pubDate>
		<dc:creator>Elina</dc:creator>
				<category><![CDATA[favorite recipes]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[side dishes]]></category>
		<category><![CDATA[brussels sprouts]]></category>
		<category><![CDATA[healthy recipes]]></category>

		<guid isPermaLink="false">http://blog.healthyandsane.com/2011/11/healthy-and-sane-flashback-sweet-and-spicy-glazed-salmon/</guid>
		<description><![CDATA[<p>Healthy and Sane has come a long way over the past three plus years. I’d like to think I’ve become a better and more adventurous cook. I’ve changed the blog format from journal-style to random-style (heh). I’ve stopped counting calories and continue to explore what diet-free living means to me. And while I still have a lot to learn about food photography, I know the picture quality on this little blog has improved. The very first post (and many to closely follow) definitely required some <p>Continue reading <a href="http://blog.healthyandsane.com/2011/11/healthy-and-sane-flashback-sweet-and-spicy-glazed-salmon/">Healthy and Sane flashback: sweet and spicy glazed salmon</a></p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.healthyandsane.com">Healthy and Sane</a> has come a long way over the past three plus years. I’d like to think I’ve become a better and more adventurous cook. I’ve changed the blog format from journal-style to random-style (heh). I’ve stopped counting calories and continue to explore what <a href="http://blog.healthyandsane.com/tag/diet-free-living/" target="_blank">diet-free living</a> means to me. And while I still have a lot to learn about <a href="http://blog.healthyandsane.com/2011/11/indoor-food-photography-with-artificial-lighting/" target="_blank">food photography</a>, I know the picture quality on this little blog has <strong>improved</strong>. The <a href="http://blog.healthyandsane.com/2008/10/first-post/" target="_blank">very first post</a> (and many to closely follow) definitely required some imagination!&#160; I’m happy you took the leap and tried a lot of the recipes I shared here with you regardless!</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2011/11/sweet-spicy-salmon-2.jpg"><img style="background-image: none; border-right-width: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px; padding-top: 0px" title="sweet-spicy-salmon-2" border="0" alt="sweet-spicy-salmon-2" src="http://www.healthyandsane.com/wp-content/uploads/2011/11/sweet-spicy-salmon-2_thumb.jpg" width="484" height="324" /></a></p>
<p>So here is the deal. I want to <strong>bring some old favorites back</strong>. I want to share them with you again. I want you to SEE, not just imagine, how delicious they are. And then hopefully even more of you will be inspired to make them. I’m definitely having a lot of fun making them again!</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2011/11/sweet-spicy-salmon.jpg"><img style="background-image: none; border-right-width: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px; padding-top: 0px" title="sweet-spicy-salmon" border="0" alt="sweet-spicy-salmon" src="http://www.healthyandsane.com/wp-content/uploads/2011/11/sweet-spicy-salmon_thumb.jpg" width="484" height="324" /></a></p>
<p>Let’s start with a little <a href="http://blog.healthyandsane.com/2009/12/dinner-with-the-family-entertaining-part-ii/" target="_blank">flashback going back to December 2009</a>… when I had my parents and aunt from Russia over for dinner.&#160; When I told you that <a href="http://www.myrecipes.com/recipe/sweet-spicy-glazed-salmon-10000000549833/" target="_blank">this Cooking Light recipe</a> for <strong>sweet-spicy glazed salmon</strong> was a recent favorite. It comes together in less than 15 minutes and is certainly impressive and delicious enough to serve to company. The salmon gets a quick sprinkling of salt and pepper and then bakes for 10-12 minutes. In the mean time, you can work on the sweet and spicy glaze made of brown sugar, soy sauce, rice vinegar and mustard (I now use 100% dijon in place of Chinese mustard). The salmon is finished with a good slathering of the sauce. It’s shiny and sticky and finger-licking good.</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2011/11/sweet-spicy-salmon-3.jpg"><img style="background-image: none; border-right-width: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px; padding-top: 0px" title="sweet-spicy-salmon-3" border="0" alt="sweet-spicy-salmon-3" src="http://www.healthyandsane.com/wp-content/uploads/2011/11/sweet-spicy-salmon-3_thumb.jpg" width="484" height="324" /></a></p>
<p>Drooooool.</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2011/11/sweet-spicy-salmon-4.jpg"><img style="background-image: none; border-right-width: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px; padding-top: 0px" title="sweet-spicy-salmon-4" border="0" alt="sweet-spicy-salmon-4" src="http://www.healthyandsane.com/wp-content/uploads/2011/11/sweet-spicy-salmon-4_thumb.jpg" width="484" height="324" /></a></p>
<p>Of course you’ll need a side dish for the salmon. May I recommend <a href="http://www.foodandwine.com/recipes/roasted-brussels-sprouts-with-capers-walnuts-and-anchovies" target="_blank">this Food &amp; Wine recipe</a> for <strong>roasted brussels sprouts with capers, walnuts and anchovies?</strong> [Originally found through <a href="http://www.thesweetslife.com/2011/10/roasted-brussels-sprouts-with-capers.html" target="_blank">The Sweets Life</a>] These babies are roasted at the same temperature and the dressing also contains mustard, which makes these two just meant for each other! I cut the oil in the dressing quite a bit and used a little less anchovies (PS – I hope you’re not scared of them, they are salty and just melt into the dressing. Don’t skip them!). This meal was so good that Adam broke the “no fish in the office” rule and took the leftovers (which were originally meant for me) to work for lunch the next day. He said it was worth the looks he got <img style="border-bottom-style: none; border-left-style: none; border-top-style: none; border-right-style: none" class="wlEmoticon wlEmoticon-winkingsmile" alt="Winking smile" src="http://www.healthyandsane.com/wp-content/uploads/2011/11/wlEmoticon-winkingsmile1.png" /></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2011/11/sweet-spicy-salmon-6.jpg"><img style="background-image: none; border-right-width: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px; padding-top: 0px" title="sweet-spicy-salmon-6" border="0" alt="sweet-spicy-salmon-6" src="http://www.healthyandsane.com/wp-content/uploads/2011/11/sweet-spicy-salmon-6_thumb.jpg" width="484" height="324" /></a></p>
<p>I’m very seriously considering making these <strong>brussels sprouts for Thanksgiving</strong> this year. I loved how the sweet caramelized brussels sprouts were balanced by the salty/acidic dressing. Delicious!</p>
<p>PS – The photos were taken in my new <a href="http://blog.healthyandsane.com/2011/11/indoor-food-photography-with-artificial-lighting/" target="_blank">“photo studio”</a> with a custom white balance and dimmed overhead lights. I like how much more vivid the colors are. The gorgeous orange hue of salmon helped of course! <img style="border-bottom-style: none; border-left-style: none; border-top-style: none; border-right-style: none" class="wlEmoticon wlEmoticon-smile" alt="Smile" src="http://www.healthyandsane.com/wp-content/uploads/2011/11/wlEmoticon-smile4.png" /></p>
<p><strong><em>Do you have any old favorites you’d like to bring back?</em></strong> Also…</p>
<p><strong><em>Are you making any veggie sides for Thanksgiving?</em></strong> Share some recipes with me, I’m still trying to finalize my contribution to the table!</p>
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		<item>
		<title>Meal planning follow through</title>
		<link>http://blog.healthyandsane.com/2011/04/meal-planning-executed/</link>
		<comments>http://blog.healthyandsane.com/2011/04/meal-planning-executed/#comments</comments>
		<pubDate>Fri, 22 Apr 2011 12:45:11 +0000</pubDate>
		<dc:creator>Elina</dc:creator>
				<category><![CDATA[baking]]></category>
		<category><![CDATA[burgers]]></category>
		<category><![CDATA[favorite recipes]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[goat cheese]]></category>
		<category><![CDATA[sundried tomatoes]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://www.healthyandsane.com/?p=15425</guid>
		<description><![CDATA[<p>You know how I talked about my love of meal planning? Well, it&#8217;s true. I LOVE it. Unfortunately, I often get a little too ambitious/excited about all the delicious things I could be making, so I make a crazy long list and then don&#8217;t really follow through. I often get tired after a day of work or upset about something, and end up eating random stuff instead of following through with the plan.</p> <p>This week, however, I was on a mission to finally make things <p>Continue reading <a href="http://blog.healthyandsane.com/2011/04/meal-planning-executed/">Meal planning follow through</a></p>]]></description>
			<content:encoded><![CDATA[<p>You know how I talked about <a href="http://www.healthyandsane.com/2011/04/maple-glazed-roasted-chicken-and-carrots/">my love of meal planning</a>? Well, it&#8217;s true. I LOVE it. Unfortunately, I often get a little too ambitious/excited about all the delicious things I could be making, so I make a crazy long list and then don&#8217;t really follow through. I often get tired after a day of work or upset about something, and end up eating random stuff instead of following through with the plan.</p>
<p>This week, however, I was on a mission to finally make things that have been on my to-make list for AGES. I bought the ingredients weeks ago and this week was the week!!! <em><strong>Wanna see what I&#8217;ve been up to in my kitchen?</strong></em> Come, come!!</p>
<p>Jen posted about these <strong><a href="http://www.beantownbaker.com/2010/08/salmon-burgers.html" target="_blank">salmon burgers</a></strong> last August during her burger week and raved about them. I love smoked salmon and thought it was such a fun addition to the mix.</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2011/04/IMG_4430.jpg"><img style="background-image: none; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;" title="IMG_4430" src="http://www.healthyandsane.com/wp-content/uploads/2011/04/IMG_4430_thumb.jpg" border="0" alt="IMG_4430" width="484" height="324" /></a><a href="http://www.healthyandsane.com/wp-content/uploads/2011/04/IMG_4442.jpg"></a></p>
<p>Unfortunately wild salmon is very lean and I overcooked these. They tasted like dry smoked salmon patties &#8211; the sauce was the only saving grace. I mixed greek <strong>yogurt with sriracha and diced grape tomatoes</strong>. They added some spice and freshness. <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>The next night I wanted to make something with goat cheese. I cooked some <strong>ww pasta, sauteed mushrooms and spinach</strong>, threw in some leftover <strong>lamb sausage</strong> and then topped it all with <strong><a href="http://pink-apron.com/2011/03/creamy-sun-dried-tomato-and-goat-cheese-pesto/" target="_blank">creamy sundried tomato and goat cheese sauce</a></strong>.</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2011/04/IMG_4442.jpg"><img style="background-image: none; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;" title="IMG_4442" src="http://www.healthyandsane.com/wp-content/uploads/2011/04/IMG_4442_thumb.jpg" border="0" alt="IMG_4442" width="484" height="324" /></a></p>
<p>I was a bit disappointed with how thin the sauce turned out&#8230; but it ended up thickening significantly as it cooled.</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2011/04/IMG_4443.jpg"><img style="background-image: none; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;" title="IMG_4443" src="http://www.healthyandsane.com/wp-content/uploads/2011/04/IMG_4443_thumb.jpg" border="0" alt="IMG_4443" width="484" height="324" /></a><a href="http://www.healthyandsane.com/wp-content/uploads/2011/04/IMG_4445.jpg"></a></p>
<p>Adam actually said this was one of the best things I&#8217;ve made in a while! After a few bites I was hooked too &#8211; creamy and slightly tangy, with a pronounced sun-dried tomato flavor and just a hint of nuttiness from walnuts.</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2011/04/IMG_4445.jpg"><img style="background-image: none; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;" title="IMG_4445" src="http://www.healthyandsane.com/wp-content/uploads/2011/04/IMG_4445_thumb.jpg" border="0" alt="IMG_4445" width="484" height="324" /></a><a href="http://www.healthyandsane.com/wp-content/uploads/2011/04/IMG_4449.jpg"></a></p>
<p>Btw, I only used 2-3T of sun-dried tomato olive oil (from the jar the tomatoes were in) instead of 7. This was plenty rich as is!</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2011/04/IMG_4449.jpg"><img style="background-image: none; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;" title="IMG_4449" src="http://www.healthyandsane.com/wp-content/uploads/2011/04/IMG_4449_thumb.jpg" border="0" alt="IMG_4449" width="484" height="324" /></a><a href="http://www.healthyandsane.com/wp-content/uploads/2011/04/IMG_4451.jpg"></a></p>
<p>Next up, a craving hit. <strong>I NEEDED cheesecake asap</strong>. Although I live across the street from the Cheesecake Factory, I stay away from their 1,000+ calorie slices.</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2011/04/IMG_4451.jpg"><img style="background-image: none; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;" title="IMG_4451" src="http://www.healthyandsane.com/wp-content/uploads/2011/04/IMG_4451_thumb.jpg" border="0" alt="IMG_4451" width="484" height="324" /></a><a href="http://www.healthyandsane.com/wp-content/uploads/2011/04/IMG_4454.jpg"></a></p>
<p>Instead, I went with an old (healthier!) favorite &#8211; <a href="http://www.healthyandsane.com/2009/05/making-honey-yogurt-cheesecake-bars/" target="_blank">honey yogurt cheesecake bars</a> (ick, my photos have improved over the years, huh?).</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2011/04/IMG_4454.jpg"><img style="background-image: none; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;" title="IMG_4454" src="http://www.healthyandsane.com/wp-content/uploads/2011/04/IMG_4454_thumb.jpg" border="0" alt="IMG_4454" width="484" height="324" /></a><a href="http://www.healthyandsane.com/wp-content/uploads/2011/04/IMG_4459.jpg"></a></p>
<p>I did have some meyer lemons so <strong>meyer lemon cheesecake bars</strong> were born (I added a bunch of juice and zest and subbed agave nectar for honey to let the lemon flavor stand out).</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2011/04/IMG_4459.jpg"><img style="background-image: none; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;" title="IMG_4459" src="http://www.healthyandsane.com/wp-content/uploads/2011/04/IMG_4459_thumb.jpg" border="0" alt="IMG_4459" width="484" height="324" /></a><a href="http://www.healthyandsane.com/wp-content/uploads/2011/04/IMG_4461.jpg"></a></p>
<p>Can you see how light these are? They taste decadent but also very airy unlike the more traditional dense cheesecakes. I really love this recipe!</p>
<p>Agave isn&#8217;t as sweet as honey so these weren&#8217;t sweet enough for my liking (and the meyer lemon flavor was still lost) so I drizzled some maple syrup over the bars once cooled. I guess they ended up being <strong>maple syrup cheesecake bars</strong>! <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2011/04/IMG_4461.jpg"><img style="background-image: none; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;" title="IMG_4461" src="http://www.healthyandsane.com/wp-content/uploads/2011/04/IMG_4461_thumb.jpg" border="0" alt="IMG_4461" width="484" height="324" /></a><a href="http://www.healthyandsane.com/wp-content/uploads/2011/04/IMG_4462.jpg"></a></p>
<p>Whatever you call them, these were delicious! <em><strong>How would you make the lemon flavor be more pronounced?</strong></em> I was afraid about too much liquid if I continued to add lemon juice&#8230;.</p>
<p>Last recipe! I told you I was busy in the kitchen this week!!! <strong>GRANOLA</strong>.</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2011/04/IMG_4462.jpg"><img style="background-image: none; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;" title="IMG_4462" src="http://www.healthyandsane.com/wp-content/uploads/2011/04/IMG_4462_thumb.jpg" border="0" alt="IMG_4462" width="304" height="454" /></a></p>
<p>While most of you (from what I read <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  ) seem to be obsessed with cereal and granola and need a lock on your cupboards, I&#8217;m much more of a trailmix/nut/cookie girl. Cereal, as delicious as it is, isn&#8217;t a &#8220;trigger&#8221; food for me.</p>
<p><a href="../wp-content/uploads/2011/04/IMG_4475.jpg"><img title="IMG_4475" src="../wp-content/uploads/2011/04/IMG_4475_thumb.jpg" border="0" alt="IMG_4475" width="484" height="324" /></a></p>
<p>That was apparently because I&#8217;ve never made <strong>homemade granola &#8211; totally different ball game!</strong> I made <a href="http://www.amazon.com/gp/product/081186944X/ref=as_li_ss_tl?ie=UTF8&amp;tag=healandsane-20&amp;linkCode=as2&amp;camp=217145&amp;creative=399349&amp;creativeASIN=081186944X">Flour Bakery</a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=&amp;l=as2&amp;o=1&amp;a=081186944X&amp;camp=217145&amp;creative=399349" border="0" alt="" width="1" height="1" />&#8216;s granola last month and was amazed at how much I loved it. In fact, I ate a whole container-worth in just a matter of a few days&#8230; and it was supposed to be &#8220;for Adam.&#8221;</p>
<p><a href="../wp-content/uploads/2011/04/IMG_4468.jpg"><img title="IMG_4468" src="../wp-content/uploads/2011/04/IMG_4468_thumb.jpg" border="0" alt="IMG_4468" width="484" height="324" /></a></p>
<p>So this week I tried again. I followed <a href="http://query.nytimes.com/gst/fullpage.html?res=9D00E6DF173FF936A25754C0A96F9C8B63&amp;scp=2&amp;sq=olive%20oil%20granola&amp;st=cse" target="_blank">NY Times&#8217; recip</a>e for <strong>olive oil granola</strong> (found through <a href="http://tri2cook.blogspot.com/2011/03/olive-oil-granola.html" target="_blank">Tri to Cook</a>).</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2011/04/IMG_4464.jpg"><img style="background-image: none; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;" title="IMG_4464" src="http://www.healthyandsane.com/wp-content/uploads/2011/04/IMG_4464_thumb.jpg" border="0" alt="IMG_4464" width="484" height="324" /></a></p>
<p>I thought you could just throw everything in and bake, but I learned a lesson here. Yeah, someone didn&#8217;t read the instructions well! <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_eek.gif' alt=':shock:' class='wp-smiley' />  <strong>Add the dried fruit at the end </strong>- my beautifully sweet dried apricots turned into rocks!!! No worries, I picked them out and carried on with my newly established granola obsession.</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2011/04/IMG_4472.jpg"><img style="background-image: none; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;" title="IMG_4472" src="http://www.healthyandsane.com/wp-content/uploads/2011/04/IMG_4472_thumb.jpg" border="0" alt="IMG_4472" width="484" height="324" /></a><a href="http://www.healthyandsane.com/wp-content/uploads/2011/04/IMG_4475.jpg"></a></p>
<p>Adam said it was <strong>the best granola he&#8217;s ever had</strong>!! I actually can&#8217;t choose between this one and Flour&#8217;s &#8211; both are fantastic. A little salty, crunchy, nutty. Yeah, I&#8217;m going to be honest &#8211; this granola has been enjoyed more often than not, straight out of the jar. And I&#8217;m ok with it <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p><em><strong>If you meal plan, how often do you deviate from the plan?</strong></em> I was so proud for following through because there is not much better than a delicious homemade meal. <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_mrgreen.gif' alt=':mrgreen:' class='wp-smiley' /> </p>
<p>On next week&#8217;s agenda &#8211; take ice cream and granola bars off the list. I hope to report back next week with some pictures for evidence <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
]]></content:encoded>
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		<title>Beer vs. wine pairing party</title>
		<link>http://blog.healthyandsane.com/2011/03/beer-vs-wine-pairing-party/</link>
		<comments>http://blog.healthyandsane.com/2011/03/beer-vs-wine-pairing-party/#comments</comments>
		<pubDate>Wed, 09 Mar 2011 11:02:00 +0000</pubDate>
		<dc:creator>Elina</dc:creator>
				<category><![CDATA[beef]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[party]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[beer]]></category>
		<category><![CDATA[cake]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[cupcakes]]></category>
		<category><![CDATA[finger food]]></category>
		<category><![CDATA[mac&cheese]]></category>
		<category><![CDATA[meyer lemons]]></category>
		<category><![CDATA[pizza]]></category>
		<category><![CDATA[sandwiches]]></category>
		<category><![CDATA[wine]]></category>

		<guid isPermaLink="false">http://www.healthyandsane.com/2011/03/beer-vs-wine-pairing-party/</guid>
		<description><![CDATA[<p>It was a long day at work today, which makes memories of this past weekend that much fonder.</p> <p>On Saturday, we were invited to our friends’ Kevin and Trisha’s house for a beer vs. wine pairing party. The idea was to bring a dish that pairs well with one or the other and have some fun! Almost immediately I thought of bringing something spicy to pair with a Riesling, and then a moment of brilliance hit me – mini banh mi sliders. Oh yes I <p>Continue reading <a href="http://blog.healthyandsane.com/2011/03/beer-vs-wine-pairing-party/">Beer vs. wine pairing party</a></p>]]></description>
			<content:encoded><![CDATA[<p>It was a long day at work today, which makes memories of this past weekend that much fonder.</p>
<p>On Saturday, we were invited to our friends’ <a href="http://bostonsbeerguy.blogspot.com/">Kevin</a> and Trisha’s house for a <strong>beer vs. wine pairing party</strong>. The idea was to bring a dish that pairs well with one or the other and have some fun! Almost immediately I thought of bringing something spicy to pair with a Riesling, and then a moment of brilliance hit me – mini <a href="http://www.healthyandsane.com/2010/12/top-10-dishes-of-2010/">banh mi</a><strong> sliders</strong>. Oh yes I did!</p>
<p>Of course it’s me and I can’t just make a favorite recipe and call it good. And well, dessert needed to happen as well (just in case we didn’t have enough). I made some meyer lemon curd a few days prior so the idea of <strong>white wine cupcakes with meyer lemon curd filling and marshmallow wine frosting</strong> was born. Sounds fitting for a beer vs. wine party, no?</p>
<p>I started with the <a href="http://www.wearenotmartha.com/2011/02/white-wine-cupcakes/">white wine cupcake recipe base</a> (using half all purpose and half white whole wheat flour – they were perfectly tender, no whole wheatiness in sight. Yes, that’s a word!)</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2011/03/IMG_37691.jpg"><img style="background-image: none; border-right-width: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px; padding-top: 0px" title="IMG_3769" border="0" alt="IMG_3769" src="http://www.healthyandsane.com/wp-content/uploads/2011/03/IMG_3769_thumb1.jpg" width="484" height="324" /></a></p>
<p>Then scooped a bit of the cupcake insides (which I saved for a little snack later <img style="border-bottom-style: none; border-right-style: none; border-top-style: none; border-left-style: none" class="wlEmoticon wlEmoticon-winkingsmile" alt="Winking smile" src="http://www.healthyandsane.com/wp-content/uploads/2011/03/wlEmoticon-winkingsmile.png" /> ) and filled the cavities with the <a href="http://tri2cook.blogspot.com/2011/02/meyer-lemon-curd.html"><strong>meyer lemon curd</strong></a> (don’t overfill them with the curd or they’ll be too intense).</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2011/03/IMG_37701.jpg"><img style="background-image: none; border-right-width: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px; padding-top: 0px" title="IMG_3770" border="0" alt="IMG_3770" src="http://www.healthyandsane.com/wp-content/uploads/2011/03/IMG_3770_thumb1.jpg" width="484" height="324" /></a></p>
<p>Lastly came the frosting part. I used 1/2 of <a href="http://www.beantownbaker.com/2010/10/smores-cupcakes.html">this recipe</a> for the <strong>marshmallow frosting</strong> – it wouldn’t harden so I added extra cream of tartar until it came to the right consistency) and it really tasted like marshmallows. I was so excited I forgot to add a bit of wine to it. Oh well, still amazingly delicious! [Adam said it was one of the best desserts I’ve ever made!!]</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2011/03/IMG_37761.jpg"><img style="background-image: none; border-right-width: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px; padding-top: 0px" title="IMG_3776" border="0" alt="IMG_3776" src="http://www.healthyandsane.com/wp-content/uploads/2011/03/IMG_3776_thumb1.jpg" width="484" height="324" /></a></p>
<p>The recipe made 18 cupcakes. 18 addictively delicious cupcakes. Good thing I had some friends to share it with!! <img style="border-bottom-style: none; border-right-style: none; border-top-style: none; border-left-style: none" class="wlEmoticon wlEmoticon-smile" alt="Smile" src="http://www.healthyandsane.com/wp-content/uploads/2011/03/wlEmoticon-smile2.png" /></p>
<p>So now on to the party. We had some super talented cooks, that’s for sure. Andrew impressed us all with his <strong>salmon tartar cornets with sweet red onion crème fraiche</strong> (recipe from <a href="http://www.amazon.com/gp/product/1579651267?ie=UTF8&amp;tag=healandsane-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=1579651267">The French Laundry Cookbook</a><img style="border-bottom-style: none !important; border-right-style: none !important; margin: 0px; border-top-style: none !important; border-left-style: none !important" border="0" alt="" src="http://www.assoc-amazon.com/e/ir?t=healandsane-20&amp;l=as2&amp;o=1&amp;a=1579651267" width="1" height="1" />!!)</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2011/03/IMG_37771.jpg"><img style="background-image: none; border-right-width: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px; padding-top: 0px" title="IMG_3777" border="0" alt="IMG_3777" src="http://www.healthyandsane.com/wp-content/uploads/2011/03/IMG_3777_thumb1.jpg" width="484" height="324" /></a></p>
<p>Unfortunately, while I was totally drooling over this, I couldn’t taste the final product given the ahem, red onions. <img style="border-bottom-style: none; border-right-style: none; border-top-style: none; border-left-style: none" class="wlEmoticon wlEmoticon-sadsmile" alt="Sad smile" src="http://www.healthyandsane.com/wp-content/uploads/2011/03/wlEmoticon-sadsmile.png" /> I am certain it’s the most amazing appetizer though (I mean, common – it’s Thomas Keller’s recipe!!) so I plan on tackling it one day. <strong><em>How impressed are you with Andrew?</em></strong> He even made the little cones from scratch!</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2011/03/IMG_3780.jpg"><img style="background-image: none; border-right-width: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px; padding-top: 0px" title="IMG_3780" border="0" alt="IMG_3780" src="http://www.healthyandsane.com/wp-content/uploads/2011/03/IMG_3780_thumb.jpg" width="304" height="454" /></a></p>
<p>For his pairing, he chose the <strong>pale ale by the Victory brewery</strong> since he just passed his PHD exam. I liked all the pairings from this dinner so I’m going to direct you to <a href="http://bostonsbeerguy.blogspot.com/2011/03/nice-long-post-for-nice-long-weekend.html">Kevin’s post</a> for more comprehensive beer reviews since he knows a lot more about beer than I do. All I can say is that it went down easy! <img style="border-bottom-style: none; border-right-style: none; border-top-style: none; border-left-style: none" class="wlEmoticon wlEmoticon-winkingsmile" alt="Winking smile" src="http://www.healthyandsane.com/wp-content/uploads/2011/03/wlEmoticon-winkingsmile.png" /></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2011/03/IMG_3779.jpg"><img style="background-image: none; border-right-width: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px; padding-top: 0px" title="IMG_3779" border="0" alt="IMG_3779" src="http://www.healthyandsane.com/wp-content/uploads/2011/03/IMG_3779_thumb.jpg" width="484" height="324" /></a></p>
<p>Next up – my <a href="http://www.healthyandsane.com/2010/12/top-10-dishes-of-2010/"><strong>banh mi</strong></a><strong> sliders</strong>!! I used grass fed beef instead of turkey, but otherwise followed the recipe to the T. It’s really the best!! I love how the meatballs have a bit of heat, which is enhanced by the spicy mayo and sliced jalapenos and then cooled off by the pickled carrots and daikon radish. Man, I loved these little guys!!</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2011/03/IMG_37821.jpg"><img style="background-image: none; border-right-width: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px; padding-top: 0px" title="IMG_3782" border="0" alt="IMG_3782" src="http://www.healthyandsane.com/wp-content/uploads/2011/03/IMG_3782_thumb1.jpg" width="484" height="324" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2011/03/IMG_3786.jpg"><img style="background-image: none; border-right-width: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px; padding-top: 0px" title="IMG_3786" border="0" alt="IMG_3786" src="http://www.healthyandsane.com/wp-content/uploads/2011/03/IMG_3786_thumb.jpg" width="484" height="324" /></a></p>
<p>This sweet <strong>Riesling</strong> was a really good pairing for this spicy dish.</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2011/03/IMG_3787.jpg"><img style="background-image: none; border-right-width: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px; padding-top: 0px" title="IMG_3787" border="0" alt="IMG_3787" src="http://www.healthyandsane.com/wp-content/uploads/2011/03/IMG_3787_thumb.jpg" width="304" height="454" /></a></p>
<p>Happy customers <img style="border-bottom-style: none; border-right-style: none; border-top-style: none; border-left-style: none" class="wlEmoticon wlEmoticon-smile" alt="Smile" src="http://www.healthyandsane.com/wp-content/uploads/2011/03/wlEmoticon-smile2.png" /></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2011/03/IMG_3788.jpg"><img style="background-image: none; border-right-width: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px; padding-top: 0px" title="IMG_3788" border="0" alt="IMG_3788" src="http://www.healthyandsane.com/wp-content/uploads/2011/03/IMG_3788_thumb.jpg" width="242" height="361" /></a>&#160;<a href="http://www.healthyandsane.com/wp-content/uploads/2011/03/IMG_3789.jpg"><img style="background-image: none; border-right-width: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px; padding-top: 0px" title="IMG_3789" border="0" alt="IMG_3789" src="http://www.healthyandsane.com/wp-content/uploads/2011/03/IMG_3789_thumb.jpg" width="242" height="361" /></a></p>
<p>More finger food! <strong>Mac &amp; cheese mini cakes</strong> to be exact! I believe Melissa used the Wine &amp; Food magazine recipe but don’t quote me on this. These little cakes were perfectly portable, cheesy and indulgent.</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2011/03/IMG_37831.jpg"><img style="background-image: none; border-right-width: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px; padding-top: 0px" title="IMG_3783" border="0" alt="IMG_3783" src="http://www.healthyandsane.com/wp-content/uploads/2011/03/IMG_3783_thumb1.jpg" width="484" height="324" /></a></p>
<p>… and paired really well with this crisp <strong>prosecco</strong>. Seriously, best party idea ever!!</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2011/03/IMG_3785.jpg"><img style="background-image: none; border-right-width: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px; padding-top: 0px" title="IMG_3785" border="0" alt="IMG_3785" src="http://www.healthyandsane.com/wp-content/uploads/2011/03/IMG_3785_thumb.jpg" width="304" height="454" /></a></p>
<p>Onto some <strong>Mexican cilantro chicken</strong> with all the fixins (cheese, salsa, tortillas), paired with the <strong>Hennepin Belgian style saison</strong>.</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2011/03/IMG_37912.jpg"><img style="background-image: none; border-right-width: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px; padding-top: 0px" title="IMG_3791" border="0" alt="IMG_3791" src="http://www.healthyandsane.com/wp-content/uploads/2011/03/IMG_3791_thumb2.jpg" width="354" height="529" /></a></p>
<p>The chicken had so much flavor and I just love the body of saisons – kind of like wheat beer but with so much more character. Yummmmm.</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2011/03/IMG_3790.jpg"><img style="background-image: none; border-right-width: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px; padding-top: 0px" title="IMG_3790" border="0" alt="IMG_3790" src="http://www.healthyandsane.com/wp-content/uploads/2011/03/IMG_3790_thumb.jpg" width="484" height="324" /></a></p>
<p>Our stomachs were getting quite full but there was just one more savory course. <strong>Pizza</strong>!!</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2011/03/IMG_37942.jpg"><img style="background-image: none; border-right-width: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px; padding-top: 0px" title="IMG_3794" border="0" alt="IMG_3794" src="http://www.healthyandsane.com/wp-content/uploads/2011/03/IMG_3794_thumb2.jpg" width="354" height="529" /></a></p>
<p><strong>Prosciutto, mozzarella</strong></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2011/03/IMG_3793.jpg"><img style="background-image: none; border-right-width: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px; padding-top: 0px" title="IMG_3793" border="0" alt="IMG_3793" src="http://www.healthyandsane.com/wp-content/uploads/2011/03/IMG_3793_thumb.jpg" width="484" height="324" /></a></p>
<p>and<strong> balsamic caramelized onion and goat cheese</strong></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2011/03/IMG_37951.jpg"><img style="background-image: none; border-right-width: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px; padding-top: 0px" title="IMG_3795" border="0" alt="IMG_3795" src="http://www.healthyandsane.com/wp-content/uploads/2011/03/IMG_3795_thumb1.jpg" width="484" height="324" /></a></p>
<p>Paired with a surprisingly light <strong>Syrah</strong>. Can’t go wrong with pizza + wine!</p>
<p>At this point all of us really needed an eating break so we moved to the living room for some couch (and more drinking) time. <img style="border-bottom-style: none; border-right-style: none; border-top-style: none; border-left-style: none" class="wlEmoticon wlEmoticon-smile" alt="Smile" src="http://www.healthyandsane.com/wp-content/uploads/2011/03/wlEmoticon-smile2.png" /></p>
<p>Eventually these <strong>molten chocolate cakes</strong> (from the <a href="http://www.amazon.com/gp/product/081186944X?ie=UTF8&amp;tag=healandsane-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=081186944X">Flour bakery cookbook</a><img style="border-bottom-style: none !important; border-right-style: none !important; margin: 0px; border-top-style: none !important; border-left-style: none !important" border="0" alt="" src="http://www.assoc-amazon.com/e/ir?t=healandsane-20&amp;l=as2&amp;o=1&amp;a=081186944X" width="1" height="1" />) baked and well, you can’t let perfectly molten chocolate deliciousness wait for you! Now can you? (don’t answer that!)</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2011/03/IMG_37961.jpg"><img style="background-image: none; border-right-width: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px; padding-top: 0px" title="IMG_3796" border="0" alt="IMG_3796" src="http://www.healthyandsane.com/wp-content/uploads/2011/03/IMG_3796_thumb1.jpg" width="484" height="324" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2011/03/IMG_3804.jpg"><img style="background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="IMG_3804" border="0" alt="IMG_3804" src="http://www.healthyandsane.com/wp-content/uploads/2011/03/IMG_3804_thumb.jpg" width="484" height="324" /></a></p>
<p>Paired with this <strong>aged Mikkeller Belgian strong ale</strong> (brewed with chocolate!).</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2011/03/IMG_3802.jpg"><img style="background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="IMG_3802" border="0" alt="IMG_3802" src="http://www.healthyandsane.com/wp-content/uploads/2011/03/IMG_3802_thumb.jpg" width="304" height="454" /></a></p>
<p>Heaven!</p>
<p>My <strong>cupcakes</strong> were a bonus dessert and we all enjoyed them at our leisure.</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2011/03/IMG_3799.jpg"><img style="background-image: none; border-right-width: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px; padding-top: 0px" title="IMG_3799" border="0" alt="IMG_3799" src="http://www.healthyandsane.com/wp-content/uploads/2011/03/IMG_3799_thumb.jpg" width="484" height="324" /></a></p>
<p>Someone kept hoping to sneak a bite but we were a bit quicker <img style="border-bottom-style: none; border-right-style: none; border-top-style: none; border-left-style: none" class="wlEmoticon wlEmoticon-winkingsmile" alt="Winking smile" src="http://www.healthyandsane.com/wp-content/uploads/2011/03/wlEmoticon-winkingsmile.png" /></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2011/03/IMG_38112.jpg"><img style="background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="IMG_3811" border="0" alt="IMG_3811" src="http://www.healthyandsane.com/wp-content/uploads/2011/03/IMG_3811_thumb2.jpg" width="354" height="529" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2011/03/IMG_3809.jpg"><img style="background-image: none; border-right-width: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px; padding-top: 0px" title="IMG_3809" border="0" alt="IMG_3809" src="http://www.healthyandsane.com/wp-content/uploads/2011/03/IMG_3809_thumb.jpg" width="484" height="324" /></a></p>
<p><strong><em>What do you prefer – beer or wine? What’s the coolest “theme party” you’ve ever been to?</em></strong> I’m totally stealing this idea and plan on hosting one of my own this summer! <img style="border-bottom-style: none; border-right-style: none; border-top-style: none; border-left-style: none" class="wlEmoticon wlEmoticon-partysmile" alt="Party smile" src="http://www.healthyandsane.com/wp-content/uploads/2011/03/wlEmoticon-partysmile.png" /></p>
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		<slash:comments>20</slash:comments>
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		<title>Lunch is served!</title>
		<link>http://blog.healthyandsane.com/2011/01/lunch-is-served/</link>
		<comments>http://blog.healthyandsane.com/2011/01/lunch-is-served/#comments</comments>
		<pubDate>Mon, 17 Jan 2011 16:23:00 +0000</pubDate>
		<dc:creator>Elina</dc:creator>
				<category><![CDATA[salmon]]></category>

		<guid isPermaLink="false">http://healthyandsane.com/2011/01/lunch-is-served/</guid>
		<description><![CDATA[<p>This weekend has been ridiculously busy despite having almost no “official plans.” For some reason Adam and I decided to reorganize our closets and bookshelves, finally put some pictures on walls that have been mostly bare since we moved in (a year and a half ago!) and my personal little project was to itemize everything we have in our kitchen cupboards, fridge and freezer and plan meals around the stuff.</p> <p>We were at it all morning, “cutting the fat” as I keep calling it – <p>Continue reading <a href="http://blog.healthyandsane.com/2011/01/lunch-is-served/">Lunch is served!</a></p>]]></description>
			<content:encoded><![CDATA[<p>This weekend has been ridiculously busy despite having almost no “official plans.” For some reason Adam and I decided to reorganize our closets and bookshelves, finally put some pictures on walls that have been mostly bare since we moved in (a year and a half ago!) and my personal little project was to itemize everything we have in our kitchen cupboards, fridge and freezer and plan meals around the stuff.</p>
<p>We were at it all morning, “cutting the fat” as I keep calling it – getting rid of books we’ll never read or reference, clearing out full drawers… it’s been exhausting and exhilarating at the same time. And now it’s time for lunch!</p>
<p>All the way on the bottom of our freezer I found 2<strong> salmon patties</strong> (apparently they’ve been hanging out there since June when I made the <a href="http://healthyandsane.com/2010/06/fback-to-journaling-with-a-bang/">salmon burgers with strawberry and tomato salsa</a> – mmm, this dish even made it onto the <a href="http://healthyandsane.com/2010/12/top-10-dishes-of-2010/">top 10 of 2010 list</a>!). I quickly put them to use… we have more cleaning to do!!</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2011/01/IMG_2909.jpg"><img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="IMG_2909" border="0" alt="IMG_2909" src="http://www.healthyandsane.com/wp-content/uploads/2011/01/IMG_2909_thumb.jpg" width="484" height="324" /></a></p>
<p><strong>English muffin with wild salmon patty, tomato, cucumber and yogurt caper sauce + baby carrots</strong>. Yum!!</p>
<p><u>Yogurt caper sauce</u>: 1/4 cup nonfat yogurt, 1T capers (chopped), 1 sm. garlic clove (minced), salt, pepper, a tiny bit of caper “juice” and a squeeze of lemon juice. </p>
<p>Lunch is served! <img style="border-bottom-style: none; border-right-style: none; border-top-style: none; border-left-style: none" class="wlEmoticon wlEmoticon-smile" alt="Smile" src="http://www.healthyandsane.com/wp-content/uploads/2011/01/wlEmoticon-smile4.png" /></p>
<p><strong><em>Do you ever go on serious reorganization sprees?</em></strong> Looking at my newly reorganized bookshelf just makes me smile. I hope we can finish this project over the next few weeks – it’s going to look SO good!! </p>
<p>Next up on my-to: going through all of my Cooking Light magazines… such a tough job <img style="border-bottom-style: none; border-right-style: none; border-top-style: none; border-left-style: none" class="wlEmoticon wlEmoticon-winkingsmile" alt="Winking smile" src="http://www.healthyandsane.com/wp-content/uploads/2011/01/wlEmoticon-winkingsmile2.png" /></p>
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		<slash:comments>14</slash:comments>
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		<title>Thursday recap: birthday celebrations</title>
		<link>http://blog.healthyandsane.com/2010/07/thursday-recap-birthday-celebrations/</link>
		<comments>http://blog.healthyandsane.com/2010/07/thursday-recap-birthday-celebrations/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 11:55:59 +0000</pubDate>
		<dc:creator>Elina</dc:creator>
				<category><![CDATA[Boston]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[sandwich]]></category>
		<category><![CDATA[snacks]]></category>

		<guid isPermaLink="false">http://healthyandsane.com/?p=12090</guid>
		<description><![CDATA[<p>I left work at 6:15 last night, seeing evening sunlight for the first time in days. It was pretty awesome. I highly recommend it Random highlights/thoughts of the day:</p> <p>- It was my aunt&#8217;s birthday yesterday (thus leaving work early) &#8211; happy birthday, Dodina!!</p> <p>- Roasted rhubarb is genius. I added it to my salmon/hummus/avocado wrap and it contributed a fun sour/tangy flavor to it. Yum </p> <p>- Dinner at my first Persian restaurant, Lala Rokh, (remember it from here?) was not as great as <p>Continue reading <a href="http://blog.healthyandsane.com/2010/07/thursday-recap-birthday-celebrations/">Thursday recap: birthday celebrations</a></p>]]></description>
			<content:encoded><![CDATA[<p>I left work at 6:15 last night, seeing evening sunlight for the first time in days. It was pretty awesome. I highly recommend it <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  Random highlights/thoughts of the day:</p>
<p>- It was my aunt&#8217;s birthday yesterday (thus leaving work early) &#8211; <strong>happy birthday, Dodina!!</strong></p>
<p>- <strong>Roasted rhubarb is geniu</strong>s. I added it to my salmon/hummus/avocado wrap and it contributed a fun <strong>sour/tangy</strong> flavor to it. Yum <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>- Dinner at my first Persian restaurant, <a href="http://www.lalarokh.com/index.htm"><strong>Lala Rok</strong>h</a>, (remember it from <a href="http://healthyandsane.com/2010/07/the-10th-annual-taste-of-beacon-hill-event/">here</a>?) was not as great as I hoped it would be. Too much lamb, not enough vegetarian/seafood options as legit meals (lots of vegetarian apps though!).</p>
<p>- It is possible that I can get used to the taste of <strong>caramelized onion</strong>s!!!! They were added to the bulgur with my dish and I didn&#8217;t even taste them. The bulgur was delicious! I need to research this one a little more. This could be a pretty awesome discovery (I hate my serious aversion to onions. Maybe there is hope for me after all <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  )</p>
<p>- The look on my aunt&#8217;s face when the waiter brought out a giant chocolate cake that had her name on it (I pre-arranged that, brought one from Whole Foods) was priceless. <strong>I love surprising people with things I know they&#8217;ll like!</strong> Dodina is her nickname btw (doda = aunt in Hebrew, many years ago we just made Dodina into a word and called her that ever since).</p>
<p>- A spontaneous stop at <strong><a href="http://charlesmarkhotel.com/lounge.cfm">Charlesmark Hotel</a></strong> for another drink with the hubs (because we were having too much fun on our walk home and didn&#8217;t want it to end) was one of the reasons I love living in the middle of a City. There is always something to do, you just have to get away from that office desk!</p>
<p>- Not randomly going for more food <em>because I wasn&#8217;t stuffed </em>(something I&#8217;m supposed to feel after a restaurant meal?) was <strong>my most proud personal accomplishment of the da</strong>y.</p>
<p>- <strong>Bootcamp</strong> at lunch rocked (I&#8217;m getting better already!!). I told you I&#8217;ll make it there! <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p>Thursday in pictures:</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7512.jpg"><img class="alignnone size-full wp-image-12093" title="IMG_7512" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7512.jpg" alt="" width="480" height="320" /></a><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7511.jpg"></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7511.jpg"><img class="alignnone size-full wp-image-12092" title="IMG_7511" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7511.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7511.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7516.jpg"><img class="alignnone size-full wp-image-12094" title="IMG_7516" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7516.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7526.jpg"><img class="alignnone size-full wp-image-12097" title="IMG_7526" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7526.jpg" alt="" width="480" height="320" /></a><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7518.jpg"></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7518.jpg"><img class="alignnone size-full wp-image-12095" title="IMG_7518" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7518.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7521.jpg"><img class="alignnone size-full wp-image-12096" title="IMG_7521" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7521.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7532.jpg"><img class="alignnone size-full wp-image-12098" title="IMG_7532" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7532.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7534.jpg"><img class="alignnone size-full wp-image-12099" title="IMG_7534" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7534.jpg" alt="" width="320" height="480" /></a></p>
<p>We shared the appetizers. The mushrooms and eggplants were phenomenal!</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7535.jpg"><img class="alignnone size-full wp-image-12100" title="IMG_7535" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7535.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7536.jpg"><img class="alignnone size-full wp-image-12101" title="IMG_7536" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7536.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7540.jpg"><img class="alignnone size-full wp-image-12102" title="IMG_7540" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7540.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7542.jpg"><img class="alignnone size-full wp-image-12103" title="IMG_7542" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7542.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7544.jpg"><img class="alignnone size-full wp-image-12104" title="IMG_7544" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7544.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7555.jpg"><img class="alignnone size-full wp-image-12105" title="IMG_7555" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7555.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7559.jpg"><img class="alignnone size-full wp-image-12107" title="IMG_7559" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7559.jpg" alt="" width="144" height="221" /></a><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7556.jpg"> <img class="alignnone size-full wp-image-12106" title="IMG_7556" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7556.jpg" alt="" width="330" height="220" /> </a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7560.jpg"><img class="alignnone size-full wp-image-12108" title="IMG_7560" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7560.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7564.jpg"><img class="alignnone size-full wp-image-12109" title="IMG_7564" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7564.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7565.jpg"><img class="alignnone size-full wp-image-12110" title="IMG_7565" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7565.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7568.jpg"><img class="alignnone size-full wp-image-12111" title="IMG_7568" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7568.jpg" alt="" width="320" height="480" /></a></p>
<p>Have a great weekend! I&#8217;ll be working but I&#8217;ll definitely try to spend a little time in the kitchen so please stay tuned <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
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		<slash:comments>12</slash:comments>
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		<item>
		<title>Back to journaling with a bang</title>
		<link>http://blog.healthyandsane.com/2010/06/fback-to-journaling-with-a-bang/</link>
		<comments>http://blog.healthyandsane.com/2010/06/fback-to-journaling-with-a-bang/#comments</comments>
		<pubDate>Wed, 30 Jun 2010 02:01:31 +0000</pubDate>
		<dc:creator>Elina</dc:creator>
				<category><![CDATA[Boston]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[burgers]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[favorite recipes]]></category>
		<category><![CDATA[random favorites]]></category>
		<category><![CDATA[restaurant reviews]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://healthyandsane.com/?p=11778</guid>
		<description><![CDATA[<p>Well hello, my lovely readers. Traveling is my passion and I love sharing some of my experiences with you here on Healthy and Sane, but I can see from the drop in the number of comments that you miss my daily &#8220;journal-style&#8221; posts and I have to say, I&#8217;ve been itching for one of these as well. I LOVE eating out and this past weekend&#8217;s trip to Montreal was especially special (is that repetitive?) because with Foodbuzz&#8216;s sponsorship, I got to plan a whole day <p>Continue reading <a href="http://blog.healthyandsane.com/2010/06/fback-to-journaling-with-a-bang/">Back to journaling with a bang</a></p>]]></description>
			<content:encoded><![CDATA[<p>Well hello, my lovely readers. Traveling is my passion and I love sharing some of my experiences with you here on Healthy and Sane, but I can see from the drop in the number of comments that you miss my daily &#8220;journal-style&#8221; posts and I have to say, I&#8217;ve been itching for one of these as well. I LOVE eating out and this past weekend&#8217;s trip to Montreal was especially special (is that repetitive?) because with <a href="http://www.foodbuzz.com/">Foodbuzz</a>&#8216;s sponsorship, I got to plan <a href="http://healthyandsane.com/2010/06/foodbuzz-24x24-traveling-with-sustainability-in-mind/">a whole day of sustainable eats while traveling</a>. It really was a blast! With that said, journal style posts mean that life possibly slowed down for a second (i.e. I have no restaurant review, trip recap, or new giveaways &#8211; although I know you like those too <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  ) and I am able to enjoy some meals at home. And with some luck, discover a new recipe or 2 that can go on the <a href="http://healthyandsane.com/category/misc/favorite-recipes/">favorites recipes list</a>.</p>
<p>So here we go, nice and simple today. Work is crazy but I still found time to take a minute and mindfully enjoy some very delicious foods.</p>
<p><span style="color: #008000;"><strong>BREAKFAST</strong></span></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_6944.jpg"><img class="alignnone size-full wp-image-11779" title="IMG_6944" src="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_6944.jpg" alt="" width="480" height="320" /></a></p>
<p>Breakfast started with a little help from this weekend&#8217;s trip to the <a href="http://www.citymarket.coop/"><strong>City Market</strong></a> in Burlington, VT. This is a community-owned grocery store, which means that many products from small local producers were available (for a few pictures of what it&#8217;s like inside the market, check out <a href="http://healthyandsane.com/2010/06/vermont-in-pictures/">my previous post</a> &#8211; you can click on the pictures to enlarge). I came in to find Liz Lovely cookies, which I discovered just days prior to our trip to Vermont through the <a href="http://foodzie.com/blog/2010/06/foodzie-daily-deal-free-shipping-on-liz-lovely-cookies/">Foodzie blog</a> (which is very dangerous by the way, I&#8217;m a sucker for all the cute stories of small producers) and ended up clearing out their dessert bar. Ok, this may be a slight exaggeration but you better believe that the only thing that stopped me from doing exactly that is the expiration dates on the products. They were freshly baked and clearly should be consumed asap. One of the products that I just could not resist was this package of <strong><a href="https://butterflybakeryvt.com/Home_Page.html">Butterfly Bakery</a> raspberry apricot breakfast scones</strong>.</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_6950.jpg"><img title="IMG_6950" src="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_6950.jpg" alt="" width="480" height="320" /></a></p>
<p>I absolutely adore apricots and these plump cookie-like scones (looks-wise) were a love at first sight. The first bite sealed the deal for me. Soft and buttery, with real raspberry and apricot chunks &#8211; <strong>this is the best scone I&#8217;ve ever tasted and I don&#8217;t think any future scone can stand a chance</strong>. These are perfect! I think I may freeze one and see how it preserves, because I&#8217;d love to stock up on a future trip to Burlington. And there <em>will</em> be a future trip. I&#8217;m obsessed. <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_6946.jpg"><img class="alignnone size-full wp-image-11780" title="IMG_6946" src="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_6946.jpg" alt="" width="480" height="320" /></a></p>
<p>I enjoyed the scone with <strong>coffee</strong> and an <strong>oikos</strong> (this batch is the best for some reason &#8211; so fluffy!). I didn&#8217;t end up eating the strawberries until dinner time. This was one good breakfast!</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_6946.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_6948.jpg"><img class="alignnone size-full wp-image-11781" title="IMG_6948" src="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_6948.jpg" alt="" width="480" height="320" /></a></p>
<p><a name="LUNCH" /><br />
<span style="color: #008000;"><strong>LUNCH</strong></span></p>
<p>Lunch was pretty special too. I had a lunch date with <a href="http://www.healthyfoodforliving.com/">Lauren</a> and <a href="http://tri2cook.blogspot.com/">Shannon</a>. It&#8217;s been forever since I&#8217;ve seen Lauren and I&#8217;m so glad that Shannon keeps popping in during lunch to my neck of the woods because that means we can see each other more often. <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  <a href="http://www.cafejaffa.net/"><strong>Caffe Jaffa</strong></a> was our meeting place.</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_6948.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_6951.jpg"><img class="alignnone size-full wp-image-11783" title="IMG_6951" src="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_6951.jpg" alt="" width="480" height="320" /></a></p>
<p>Look who I spotted already at the table&#8230; <em>hi, Lauren!</em> (hehe, I was trying to be sneaky but she noticed me) <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_6951.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_6954.jpg"><img class="alignnone size-full wp-image-11784" title="IMG_6954" src="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_6954.jpg" alt="" width="480" height="320" /></a></p>
<p>Caffe Jaffa features American and Middle Eastern fare. I wanted nothing more than hummus. So that&#8217;s pretty much what I ordered &#8211; a <strong>hummus plate</strong> that came with a <strong>Greek side salad</strong>.</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_6954.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_6955.jpg"><img class="alignnone size-full wp-image-11785" title="IMG_6955" src="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_6955.jpg" alt="" width="480" height="320" /></a></p>
<p>The lettuce was fresh, the feta and dressing (which I had on the side and just dipped my fork into) were both delicious. A great simple starter!</p>
<p>Mmm, <strong>hummus</strong>! Standard stuff (maybe even a tad too grainy for my liking). I ate about half with a <strong>warm pita</strong>.</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_6955.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_6956.jpg"><img class="alignnone size-full wp-image-11786" title="IMG_6956" src="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_6956.jpg" alt="" width="480" height="320" /></a></p>
<p>The girls both ordered the hummus/baba ganoush/falafel platters (which is SO the way to go!) and I snuck a taste of Lauren&#8217;s <strong>baba ganoush</strong> and had one of Shannon&#8217;s <strong>falafel </strong>balls. Both were outstanding! The baba ganoush was very creamy, the falafel was flavorful and not at all greasy (although of course, it is still deep fried so one should enjoy such things in moderation).</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_6956.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_6958.jpg"><img class="alignnone size-full wp-image-11787" title="IMG_6958" src="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_6958.jpg" alt="" width="480" height="320" /></a></p>
<p>This lunch was so fun! We chatted for a while, only stopping to take bites of our food. It was hard to go back to work, I&#8217;m not going to lie. <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><span style="color: #008000;"><strong>SNACKS</strong></span></p>
<p>Before heading back to the office, Shannon and I did stop by the Copley farmers market. I bought more <strong>shelling peas</strong>. I think I have a problem (good thing they&#8217;re just nutritious peas).</p>
<p>Snack of champions!</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_6971.jpg"><img title="IMG_6971" src="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_6971.jpg" alt="" width="480" height="320" /></a></p>
<p><span style="color: #008000;"><strong>DINNER</strong></span></p>
<p>Since we&#8217;ve been out all weekend, there was not much in the fridge for groceries (I bought beets and greens at the farmers market &#8211; these would take too long to cook for a weeknight). I&#8217;m still impressed with how I pulled dinner off. And it was a good one, let me tell you!</p>
<p>About 3 weeks ago, Jen posted <a href="http://www.beantownbaker.com/2010/06/salmon-with-strawberry-and-tomato-salsa.html?utm_source=feedburner&amp;utm_medium=feed&amp;utm_campaign=Feed%3A+BeantownBaker+%28Beantown+Baker%29&amp;utm_content=Google+Reader">this recipe</a> for <strong>salmon with strawberry and tomato salsa</strong> that I&#8217;ve been dreaming of ever since. The only problem is &#8211; wild salmon is expensive. I was waiting for it to go on sale but the day never came. Strawberries are only going to be in season for a few weeks and I happened to have some amazingly sweet ones <a href="http://healthyandsane.com/2010/06/foodbuzz-24x24-traveling-with-sustainability-in-mind/">from Quebec</a> on hand. We also had half a container of grape tomatoes in the veggie drawer in the fridge and wild salmon burgers in the freezer. Hey, how about a salmon burger with strawberry and tomato salsa? Oh yeah!</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_6959.jpg"><img class="alignnone size-full wp-image-11788" title="IMG_6959" src="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_6959.jpg" alt="" width="480" height="320" /></a></p>
<p>The strawberry tomato salsa is the prefect balance of sweet and savory with balsamic vinegar&#8217;s acidity balanced out by the smooth and creamy <strong>laughing cow cheese</strong> I topped the <strong>ww burger buns</strong> with and of course by the incredibly juicy <strong>wild salmon burger</strong> (the burgers were from Whole Foods by the way &#8211; I highly recommend them!). Adam and I couldn&#8217;t get enough of this &#8211; so unique and fresh. Summer fare with a twist. This recipe is definitely going on the favorites list!! Thank you, Jen, for the inspiration! <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_6959.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_6962.jpg"><img class="alignnone size-full wp-image-11789" title="IMG_6962" src="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_6962.jpg" alt="" width="480" height="320" /></a></p>
<p>Dessert was another City Market purchase.</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_6962.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_6964.jpg"><img class="alignnone size-full wp-image-11790" title="IMG_6964" src="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_6964.jpg" alt="" width="480" height="320" /></a></p>
<p>Think 7-layer bar but better. I ate 1/2 of the package and it took a lot of will power not to go back to the kitchen and finish the rest. The white and semi-sweet chocolate chunks worked beautifully with walnuts, almost short bread-like crust, and of course the toasted coconut. I&#8217;m stopping now because the kitchen is not that far away. <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_6968.jpg"><img title="IMG_6968" src="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_6968.jpg" alt="" width="480" height="320" /></a></p>
<p>The little pleasures in life. I don&#8217;t hate this. <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_lol.gif' alt=':lol:' class='wp-smiley' /> </p>
<p><strong>Have a great day! And say hello if you have a second to spare</strong>. I was feeling a bit abandoned earlier but something tells me these yummies will bring you back. <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_mrgreen.gif' alt=':mrgreen:' class='wp-smiley' /> </p>
]]></content:encoded>
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		<slash:comments>23</slash:comments>
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		<item>
		<title>Watch out for that straw</title>
		<link>http://blog.healthyandsane.com/2010/02/watch-out-for-that-straw/</link>
		<comments>http://blog.healthyandsane.com/2010/02/watch-out-for-that-straw/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 01:33:02 +0000</pubDate>
		<dc:creator>Elina</dc:creator>
				<category><![CDATA[breakfast]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[snacks]]></category>

		<guid isPermaLink="false">http://healthyandsane.com/2010/02/watch-our-for-that-straw/</guid>
		<description><![CDATA[<p>I&#8217;ve been such a clutz today! It all started bright and early&#8230; I was making a lovely green monster for myself and Adam. Adam tried it and said it needed to be sweeter so I went back to the living room (that&#8217;s where our fridge is right now) to grab some more frozen bananas and berries. I blended them nice and fine, but when I was ready to taste it again the straw was no-where to be found!!! Adam and I searched for that damn <p>Continue reading <a href="http://blog.healthyandsane.com/2010/02/watch-out-for-that-straw/">Watch out for that straw</a></p>]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve been such a clutz today! It all started bright and early&#8230; I was making a lovely green monster for myself and Adam. Adam tried it and said it needed to be sweeter so I went back to the living room (that&#8217;s where our fridge is right now) to grab some more frozen bananas and berries. I blended them nice and fine, but when I was ready to taste it again the <strong>straw was no-where to be found</strong>!!! Adam and I searched for that damn straw, and came to the conclusion that the all mighty vitamix blended it together with those extra berries. After 25 minutes of smoothie making (that&#8217;s how long anything takes with no kitchen these days), I had to pour it all into the toilet. <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
<p>Plan B &#8211; breakfast pizza! Yeah, unfortunately that did not go very smoothly either. I <strong>burnt the first tortilla</strong>!! <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />  I nearly gave up on the whole-breakfast thing but persevered. My second pizza was delicious. <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Other <strong>annoying mishaps</strong> of the day:</p>
<ul>
<li>The eggs I planned on using for my lunch salad went bad. I had to go to plan B once again &#8211; chicken.</li>
<li>I dropped the rest of the grape tomatoes all over the floor after prepping my salad.</li>
<li>I put down a bag with groceries on the ground while looking for my keys &#8211; it went sideways and spilled all over the stairwell.</li>
<li>I opened a water bottle to have with dinner and half of it squirted all over me, the couch and the floor.</li>
<li>The grape tomato with dinner I pierced with a fork fought back and ended up all over my pants.</li>
<li>The power was tripped twice while making Adam&#8217;s dinner.</li>
</ul>
<p>I am NOT making this up. It was one of <em>those</em> days. I&#8217;m ready to pretty much relax and <strong>not</strong> <strong>touch anything</strong> for the rest of the night! <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p><strong><span style="color: #206900;">BREAKFAST</span></strong></p>
<p><strong>Breakfast pizza!!!</strong></p>
<p><strong><span style="font-weight: normal;"><img src="http://healthyandsane.com/wp-content/uploads/2010/02/IMG_1328.jpg" alt="IMG_1328.JPG" width="480" height="320" /><br />
</span></strong></p>
<p><strong>TJ&#8217;s flour tortilla with</strong> <a title="Barney Butter" href="http://www.barneybutter.com"><strong>Barney Butter</strong></a><strong>, ground flaxseed, TJ&#8217;s european style nonfat yogurt, 1/2 banana, Zoe&#8217;s granola, dried bing cherries + coffee</strong></p>
<p><strong><span style="font-weight: normal;"><img src="http://healthyandsane.com/wp-content/uploads/2010/02/IMG_1326.jpg" alt="IMG_1326.JPG" width="480" height="320" /></span><br />
</strong></p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/02/IMG_1327.jpg" alt="IMG_1327.JPG" width="480" height="320" /></p>
<p><strong><em>How about a slice?</em></strong></p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/02/IMG_1331.jpg" alt="IMG_1331.JPG" width="480" height="320" /></p>
<p>[419 calories]</p>
<p><strong><span style="color: #206900;">PRE-WORKOUT SNACK</span></strong></p>
<p><strong>Walnut stuffed date</strong></p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/02/IMG_0884.jpg" alt="IMG_0884" width="480" height="360" /></p>
<p>[80 calories]</p>
<p><strong><span style="color: #206900;">WORKOUT</span></strong></p>
<p>My ankle is almost all better, but I decided to be smart and take a low impact <strong>spin class</strong> instead of running. It was a good class. <a href="http://tri2cook.blogspot.com/">Shannon</a> even joined me. <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><strong><span style="color: #206900;">LUNCH</span></strong></p>
<p><strong>Mixed greens, grape tomatoes, broccoli, snow peas, shredded carrots + grilled chicken&#8230;</strong></p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/02/IMG_1333.jpg" alt="IMG_1333.JPG" width="480" height="320" /></p>
<p><strong>&#8230; dressed with 1T Annie&#8217;s goddess dressing</strong></p>
<p><strong><span style="font-weight: normal;"><img src="http://healthyandsane.com/wp-content/uploads/2010/02/IMG_1336.jpg" alt="IMG_1336.JPG" width="252" height="378" /></span><br />
</strong></p>
<p>[269 calories]</p>
<p>I LOVE LOVE LOVE this dressing. I really think it transforms a boring salad into something nutritious AND delicious. It&#8217;s high in fat and calories though, so I always stick to 1 tablespoon at a time. It&#8217;s thick, so it coats the greens well if you shake the salad bowl. <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p><strong><span style="color: #206900;">MID-AFTERNOON SNACK ATTACK</span></strong></p>
<p>I always crave something sweet and bad for me in the afternoon. This guy did the trick today. I have a few boxes stashed at the office for &#8220;emergencies.&#8221;</p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/02/IMG_0886.jpg" alt="IMG_0886" width="480" height="360" /></p>
<p>[120 calories]</p>
<p><strong><span style="color: #206900;">DINNER</span></strong></p>
<p>Not having a microwave at home is making things even more difficult these days. I got creative by using our <a href="http://www.google.com/products/catalog?q=griddler&amp;oe=utf-8&amp;ved=0CCgQrQQwAA&amp;cid=3822640278009873854&amp;sa=title#p">griddler</a> for these crepes.</p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/02/IMG_1339.jpg" alt="IMG_1339.JPG" width="480" height="320" /></p>
<p>The star(s) of dinner were <strong>Trader Joe&#8217;s smoked salmon and spinach crepes</strong> that I picked up tonight + <strong>grape tomatoes and an apple</strong></p>
<p><strong><em>Open wide&#8230;</em></strong></p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/02/IMG_1344.jpg" alt="IMG_1344.JPG" width="480" height="320" /></p>
<p>The filling was kind of bland so I added some <strong>capers</strong>. Much better!!</p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/02/IMG_1345.jpg" alt="IMG_1345.JPG" width="480" height="320" /></p>
<p>A crispy <strong>fuji apple</strong> was great for dessert. I&#8217;m trying to be good. <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/02/IMG_1341.jpg" alt="IMG_1341.JPG" width="480" height="320" /></p>
<p>[all together = 322 calories]</p>
<p>Total calories consumed (so far): <strong>1241</strong></p>
<p>I aim to eat <em>at least</em> 1475 calories (my BMR) so I&#8217;m sure I&#8217;ll make a little snack in a bit. Funny how last night I was starving after consuming over 1600 calories, and today I&#8217;m totally fine with less than 1300.</p>
<p>Speaking of calorie counting&#8230; I received a question on my previous post that I figured I&#8217;d address right here on the blog since some of you may be wondering this as well.</p>
<p><strong><em>Q: How do you get such accurate calorie counts?</em></strong></p>
<p><strong><em>A: <span style="font-weight: normal;"><span style="font-style: normal;">I own a <strong>food scale</strong> so <strong>I weight most of my food</strong> while prepping it and write it all down. I then <strong>input all the ingredients into</strong> <a href="http://www.sparkpeople.com"><strong>Sparkpeople.com</strong></a>. It&#8217;s not 100% exact but I think I get pretty close. For most of my meals out, I just try to order something healthy or treat it as a splurge. For those circumstances, estimating the calorie counts is usually a guessing game that I don&#8217;t find particularly useful. I hope that answers it. Let me know if you guys have any other questions for me <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':grin:' class='wp-smiley' /> </span></span></em></strong></p>
<p>Biggest Loser and Lost are BOTH on tonight. What to do, what to do&#8230; <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  <strong><em>Are watching tv tonight?</em></strong></p>
<p>Edited to add: While watching Lost, I ate <strong>3 coconut macaroons, 1 orange and a few spoonfuls of Barney Butter</strong>. Total calories consumed ~1,575. See, nothing to worry about! <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Mid-week date night at Stephi&#8217;s on Tremont</title>
		<link>http://blog.healthyandsane.com/2010/02/mid-week-date-night-at-stephis-on-tremont/</link>
		<comments>http://blog.healthyandsane.com/2010/02/mid-week-date-night-at-stephis-on-tremont/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 17:30:09 +0000</pubDate>
		<dc:creator>Elina</dc:creator>
				<category><![CDATA[Boston]]></category>
		<category><![CDATA[restaurant reviews]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[salmon]]></category>

		<guid isPermaLink="false">http://healthyandsane.com/2010/02/mid-week-date-night-at-stephis-on-tremont/</guid>
		<description><![CDATA[<p>After a super productive conference call at work, I practically hopped home. I was super excited to see my husband!! Of course our favorite thing to do together is eat, so we quickly went through a restaurant list relatively close by and decided to have dinner at Stephi&#8217;s on Tremont. I really loved it the first time I went there with my friend Katie, and couldn&#8217;t wait for Adam to go back there with me. </p> <p>The restaurant has a really clean, yet cozy atmosphere <p>Continue reading <a href="http://blog.healthyandsane.com/2010/02/mid-week-date-night-at-stephis-on-tremont/">Mid-week date night at Stephi&#8217;s on Tremont</a></p>]]></description>
			<content:encoded><![CDATA[<p>After <a href="http://healthyandsane.com/2010/02/earning-my-salary/">a super productive conference call at work</a>, I practically hopped home. I was super excited to see my husband!! Of course our favorite thing to do together is eat, so we quickly went through a restaurant list relatively close by and decided to have dinner at <strong><a href="http://www.stephisontremont.com/">Stephi&#8217;s on Tremont</a></strong>. I really loved it the <a href="http://healthyandsane.com/2009/09/dont-psych-yourself-out/">first time</a> I went there with my friend Katie, and couldn&#8217;t wait for Adam to go back there with me. <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>The restaurant has a really clean, yet cozy atmosphere (btw, by clean I mean clean lines &#8211; not the levels of dirt <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  ).</p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/02/IMG_1127.jpg" alt="IMG_1127.JPG" width="450" height="300" /></p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/02/IMG_1128.jpg" alt="IMG_1128.JPG" width="450" height="300" /></p>
<p>The menu is centered around comfort foods as well as lots of creative salads. My eyes almost instantly locked on the salad I just &#8220;had to have&#8221; but we&#8217;ll get there in a minute. <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  First there was wine&#8230; the <strong>l&#8217;Oca</strong> <strong>ciuca &#8220;the drunken goose&#8221; sangiovese blend</strong> to be exact. Hehe, drunken goose. Yeah, yeah, I&#8217;m that mature. <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_lol.gif' alt=':lol:' class='wp-smiley' />  I had this glass:</p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/02/IMG_1116.jpg" alt="IMG_1116.JPG" width="255" height="382" /></p>
<p>The lighting was dim so please forgive me for the slightly blurry photos. I hope you can imagine the deliciousness of this <strong>garlic baguette</strong>. It was soaked in garlicky butter and was definitely worth the calories. I had 2 little pieces.</p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/02/IMG_1119.jpg" alt="IMG_1119.JPG" width="450" height="300" /></p>
<p>For my entree, I ordered the <strong>miso glazed salmon salad: <em>fresh Atlantic salmon, shaved romaine, pickled vegetables, sesame seaweed salad, sliced avocado and fried ginger served with sesame honey vinaigrette and ponzu. <span style="font-weight: normal;"><span style="font-style: normal;">I love that I can get a large salad for an entree and Adam can get something a little more hearty at the same place!</span></span></em></strong></p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/02/IMG_1120.jpg" alt="IMG_1120.JPG" width="450" height="300" /></p>
<p>My salad was gigantic.. and here is its good side. Mmm, pickled veggies..</p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/02/IMG_1121.jpg" alt="IMG_1121.JPG" width="450" height="300" /></p>
<p>Some dressing on the side because they possibly had some onions in it (I didn&#8217;t taste any onions &#8211; score!).</p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/02/IMG_1123.jpg" alt="IMG_1123.JPG" width="450" height="300" /></p>
<p>This salad was so fresh and delicious! All the flavors were well rounded and very Asian (read: lots of ginger) &#8211; there were no fillers here (well, I guess the lettuce could be called a filler, but it was great with the sesame vinaigrette). The pickled vegetables (radish? and carrots) were the most unique and since I&#8217;m obsessed with everything-pickled lately, I couldn&#8217;t get enough of them. The salmon, although small, was super tender and just melted in my mouth (I very rarely say that about salmon outside of a quality sushi restaurant). I definitely could never make this salad in my <a href="http://healthyandsane.com/2010/01/makeshift-kitchen/">makeshift kitchen</a>!</p>
<p>Last time I went to Stephi&#8217;s, I was able to resist dessert but I couldn&#8217;t let this happen twice!! You <em>know</em> where this is going&#8230;</p>
<p>When I look at dessert menus, I quickly scan for all things chocolate (sometimes a cherry pie will convince me to make an exception). The <strong>fudgy brownie bread pudding with hot fudge, creme anglaise and vanilla ice cream</strong> sounded heavenly. According to our waiter, it was freshly made this afternoon. Wow, that&#8217;s fresh! It was so pillowy and creamy &#8211; I really enjoyed it. Adam stole a few bites but otherwise I pretty much devoured it. My belly was super happy. What a great dinner!</p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/02/IMG_1129.jpg" alt="IMG_1129.JPG" width="450" height="300" /></p>
<p>Our date night on a random Tuesday night was a great success! The whole experience was great from the atmosphere to service and of course the food. I was in a fantastic mood when we got to Stephi&#8217;s but I left even happier. I hear their brunch is great too, and I can&#8217;t wait to check that out. <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p>***</p>
<p>If you&#8217;d like to read my other restaurant reviews, check out my <a href="http://healthyandsane.com/restaurant-reviews/">Restaurant Reviews</a> page.</p>
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		<title>Dinner with the family &#8211; entertaining part II</title>
		<link>http://blog.healthyandsane.com/2009/12/dinner-with-the-family-entertaining-part-ii/</link>
		<comments>http://blog.healthyandsane.com/2009/12/dinner-with-the-family-entertaining-part-ii/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 13:50:23 +0000</pubDate>
		<dc:creator>Elina</dc:creator>
				<category><![CDATA[Cooking Light]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[Ellie Krieger]]></category>
		<category><![CDATA[entertaining]]></category>
		<category><![CDATA[favorite recipes]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[salmon]]></category>

		<guid isPermaLink="false">http://healthyandsane.com/?p=7067</guid>
		<description><![CDATA[<p>After making a successful dinner for my dad last weekend, I decided to make a 3+ course dinner for my aunt (she&#8217;s here from Russia for 2 weeks) and my parents. I really love having people over for dinner, but I also get a little nervous about making sure that everyone&#8217;s happy. Adam was a big help in prepping the space. The Christmas tree was ready for our guests&#8230;</p> <p></p> <p>Our house smells like Christmas!!</p> <p>Fresh flowers in the vase&#8230;</p> <p></p> <p></p> <p>And the dining <p>Continue reading <a href="http://blog.healthyandsane.com/2009/12/dinner-with-the-family-entertaining-part-ii/">Dinner with the family &#8211; entertaining part II</a></p>]]></description>
			<content:encoded><![CDATA[<p>After making a successful dinner for my dad <a href="http://healthyandsane.com/2009/11/welcome-back-dinner/">last weekend</a>, I decided to make a 3+ course dinner for my aunt (she&#8217;s here from Russia for 2 weeks) and my parents. I really love having people over for dinner, but I also get a little nervous about making sure that everyone&#8217;s happy. Adam was a big help in prepping the space. The <strong>Christmas tree</strong> was ready for our guests&#8230;</p>
<p><img title="IMG_9372" src="http://healthyandsane.com/wp-content/uploads/2009/12/IMG_9372-270x360.jpg" alt="IMG_9372" width="270" height="360" /></p>
<p>Our house smells like Christmas!!</p>
<p><strong>Fresh flowers</strong> in the vase&#8230;</p>
<p><img title="IMG_9310" src="http://healthyandsane.com/wp-content/uploads/2009/12/IMG_9310-450x337.jpg" alt="IMG_9310" width="450" height="337" /></p>
<p><img class="alignnone size-medium wp-image-7069" title="IMG_9311" src="http://healthyandsane.com/wp-content/uploads/2009/12/IMG_9311-450x337.jpg" alt="IMG_9311" width="450" height="337" /></p>
<p>And the dining room table set&#8230;</p>
<p><img title="IMG_9309" src="http://healthyandsane.com/wp-content/uploads/2009/12/IMG_9309-450x337.jpg" alt="IMG_9309" width="450" height="337" /></p>
<p>Everybody &#8211; have some <strong>wine</strong>! [This was a fantastic Chianti my dad brought.]</p>
<p><img title="IMG_9322" src="http://healthyandsane.com/wp-content/uploads/2009/12/IMG_9322-270x360.jpg" alt="IMG_9322" width="270" height="360" /></p>
<p><span style="color: #008000;"><strong>FIRST COURSE</strong></span></p>
<p>We started with a nice salad: <strong>mixed greens, arugula, roasted apples, pomegranate seeds and hazelnuts</strong></p>
<p><img class="alignnone size-medium wp-image-7070" title="IMG_9312" src="http://healthyandsane.com/wp-content/uploads/2009/12/IMG_9312-450x337.jpg" alt="IMG_9312" width="450" height="337" /></p>
<p>I thought all the salad ingredients complemented each other really well &#8211; the sweet and savory balance was spot on (<em>she pats herself on the back&#8230;</em>). <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p><img class="alignnone size-medium wp-image-7071" title="IMG_9313" src="http://healthyandsane.com/wp-content/uploads/2009/12/IMG_9313-450x337.jpg" alt="IMG_9313" width="450" height="337" /></p>
<p>I followed <a href="http://www.epicurious.com/recipes/food/views/Arugula-Salad-with-Pomegranate-and-Toasted-Pecans-233087">this recipe</a> for the dressing (cut the oil by 1/2).</p>
<p>I also decided to make little appetizers with the <a href="http://www.puffpastry.com/"><strong>Pepperidge Farm puff pastry</strong></a> (I received a free coupon for it from <a href="http://www.foodbuzz.com/">Foodbuzz</a>).</p>
<p><img class="alignnone size-medium wp-image-7072" title="IMG_9314" src="http://healthyandsane.com/wp-content/uploads/2009/12/IMG_9314-450x337.jpg" alt="IMG_9314" width="450" height="337" /></p>
<p>These guys were inspired by a pasta I used to love at an old local restaurant in New York.  They&#8217;re topped with <strong>vodka sauce, roasted asparagus, sun-dried tomatoes, pine nuts and a graded parmesan</strong>. Delicious!!</p>
<p><img class="alignnone size-medium wp-image-7073" title="IMG_9315" src="http://healthyandsane.com/wp-content/uploads/2009/12/IMG_9315-450x337.jpg" alt="IMG_9315" width="450" height="337" /></p>
<p>My plate:</p>
<p><img class="alignnone size-medium wp-image-7074" title="IMG_9317" src="http://healthyandsane.com/wp-content/uploads/2009/12/IMG_9317-450x337.jpg" alt="IMG_9317" width="450" height="337" /></p>
<p><img class="alignnone size-medium wp-image-7075" title="IMG_9319" src="http://healthyandsane.com/wp-content/uploads/2009/12/IMG_9319-450x337.jpg" alt="IMG_9319" width="450" height="337" /></p>
<p><span style="color: #008000;"><strong>SECOND COURSE</strong></span></p>
<p><img class="alignnone size-medium wp-image-7077" title="IMG_9323" src="http://healthyandsane.com/wp-content/uploads/2009/12/IMG_9323-450x337.jpg" alt="IMG_9323" width="450" height="337" /></p>
<p>The star of the show: <strong>sweet-spicy glazed salmon</strong>. This is one of my favorite salmon recipes &#8211; I follow <a href="http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&amp;recipe_id=549833">this recipe</a> from <a href="http://www.magsdirect.com/cookinglight.html">Cooking Light</a>, substituting 1/2 honey mustard and 1/2 country dijon mustard for Chinese-style hot mustard.</p>
<p><img title="IMG_9328" src="http://healthyandsane.com/wp-content/uploads/2009/12/IMG_9328-450x337.jpg" alt="IMG_9328" width="450" height="337" /></p>
<p><strong>Haricot verts</strong>, steamed then sauteed in a tiny bit of EVOO with garlic.</p>
<p><img class="alignnone size-medium wp-image-7078" title="IMG_9325" src="http://healthyandsane.com/wp-content/uploads/2009/12/IMG_9325-450x337.jpg" alt="IMG_9325" width="450" height="337" /></p>
<p><strong>Couscous pilaf </strong>(recipe based on p. 12 of The Best of Cooking Light, Great Plates) &#8211; <strong>ww couscous, dried cherries, almond slivers, lemon zest and S&amp;P</strong>.</p>
<p><img class="alignnone size-medium wp-image-7079" title="IMG_9327" src="http://healthyandsane.com/wp-content/uploads/2009/12/IMG_9327-450x337.jpg" alt="IMG_9327" width="450" height="337" /></p>
<p>My plate (I ate 1/2 of it&#8230; getting stuffed!)</p>
<p><img class="alignnone size-medium wp-image-7081" title="IMG_9332" src="http://healthyandsane.com/wp-content/uploads/2009/12/IMG_9332-450x337.jpg" alt="IMG_9332" width="450" height="337" /></p>
<p>The salmon was a hit! This glaze is fabulous!! <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':grin:' class='wp-smiley' /> </p>
<p><img class="alignnone size-medium wp-image-7082" title="IMG_9333" src="http://healthyandsane.com/wp-content/uploads/2009/12/IMG_9333-450x337.jpg" alt="IMG_9333" width="450" height="337" /></p>
<p>The cherries in the couscous were my favorite. I &lt;3 cherries <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p><img class="alignnone size-medium wp-image-7083" title="IMG_9336" src="http://healthyandsane.com/wp-content/uploads/2009/12/IMG_9336-450x337.jpg" alt="IMG_9336" width="450" height="337" /></p>
<p>Let&#8217;s not forget the veggies. Simple preparation doesn&#8217;t mean simple taste.</p>
<p><img class="alignnone size-medium wp-image-7084" title="IMG_9338" src="http://healthyandsane.com/wp-content/uploads/2009/12/IMG_9338-450x337.jpg" alt="IMG_9338" width="450" height="337" /></p>
<p><span style="color: #008000;"><strong>DESSERT</strong></span></p>
<p>The <a href="http://healthyandsane.com/2009/11/thanksgiving-leftovers-get-a-new-life/"><strong>almond, cherry chocolate clusters</strong></a> made their appearance on the dinner table. This recipe is already becoming a staple in my entertaining repertoire because it takes just minutes to make and everybody loves these clusters!</p>
<p><img title="IMG_9342" src="http://healthyandsane.com/wp-content/uploads/2009/12/IMG_9342-450x337.jpg" alt="IMG_9342" width="450" height="337" /></p>
<p>All 12 were gobbled up! <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_mrgreen.gif' alt=':mrgreen:' class='wp-smiley' /> </p>
<p><img class="alignnone size-medium wp-image-7085" title="IMG_9341" src="http://healthyandsane.com/wp-content/uploads/2009/12/IMG_9341-450x337.jpg" alt="IMG_9341" width="450" height="337" /></p>
<p>My aunt also brought a dessert &#8211; a local specialty called &#8220;<strong>chuck chuck</strong>.&#8221; Her mother-in-law made this particular batch with nearly every ingredient home-grown. This is little homemade pastry noodles, fried then covered in a honey glaze. The eggs are from the chickens they have and the honey is from their own honey-combs. Pretty awesome. We picked on this sticky mess all night. Mmm&#8230;..</p>
<p><img class="alignnone size-medium wp-image-7087" title="IMG_9345" src="http://healthyandsane.com/wp-content/uploads/2009/12/IMG_9345-450x337.jpg" alt="IMG_9345" width="450" height="337" /></p>
<p><strong>Teas galore</strong> <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><img class="alignnone size-medium wp-image-7088" title="IMG_9346" src="http://healthyandsane.com/wp-content/uploads/2009/12/IMG_9346-450x337.jpg" alt="IMG_9346" width="450" height="337" /></p>
<p>My first portion (I had a whole lot more of the chuck chuck)</p>
<p><img class="alignnone size-medium wp-image-7089" title="IMG_9348" src="http://healthyandsane.com/wp-content/uploads/2009/12/IMG_9348-450x337.jpg" alt="IMG_9348" width="450" height="337" /></p>
<p><img class="alignnone size-medium wp-image-7090" title="IMG_9353" src="http://healthyandsane.com/wp-content/uploads/2009/12/IMG_9353-450x337.jpg" alt="IMG_9353" width="450" height="337" /></p>
<p><strong>Family pic</strong> for evidence <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  Happy bellies&#8230;</p>
<p><img class="alignnone size-medium wp-image-7091" title="IMG_9356" src="http://healthyandsane.com/wp-content/uploads/2009/12/IMG_9356-450x337.jpg" alt="IMG_9356" width="450" height="337" /></p>
<p>I&#8217;m really in the holiday spirit now!! Thank you, parents, for my early Chanukkah cash. I&#8217;m off to shop! Oh, I have to go to work first? Ok, ok&#8230; <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p>See you guys later! <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_mrgreen.gif' alt=':mrgreen:' class='wp-smiley' /> </p>
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