New and old favorite recipes

How many of you have cooked a delicious meal, vouching to make it again… soon, only to forget of its existence days (or months later)? As someone known to live in the black & white world, I’m either not into cooking at all (bring on snacks, takeout and meals out!) or trying to make as many recipes as humanly possible in one night and/or weekend. I rarely, very rarely repeat recipes. That gives me the ability to test out more of the inspiring recipes I am constantly exposed to. The flip side, of course, is that those old favorites get forgotten. And it’s a shame. This is why I have decided that each new favorite recipe must be photographed and shared with you all on Healthy and Sane (check out the favorite recipes category on the right for previous favorites). I’ll get a chance to have a go-to place to find them again and you get to hopefully discover some new favorites of your own. Win-win!

So here we go – 3 new favorites from the past few weeks

Healthified zucchini bread from The Sweets Life

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I made 2 loaves of this bread last weekend and have been enjoying a slice (or 2) each morning with some Greek yogurt and a cup of coffee. I can’t imagine a better breakfast to wake up to! This bread/cake is slightly sweet, moist and full of cinnamon flavor. And who doesn’t love hidden veggies for breakfast?

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In the perfect world, I’d start my morning with the above zucchini bread and have these grilled pork chops with peppers and capers from Mario Batali’s Italian Grill cookbooksince these were the best pork chops I’ve ever made!!

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The secret is brining the pork chops overnight (actually since salt is a preservative, I left them in the brine for a few days since I was too busy to cook – extra bonus points for ease!). You know how salt makes you retain water and bloated? Well brining does the same for meat. The water retention makes them super juicy!

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These peppers with capers were fantastic as well – smoky and briny. Yum! And no, these aren’t onions – they’re purple peppers from the farmers market. Cool, right? I have not made one thing out of that cookbook that I wasn’t completely head over heals for. LOVE.

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How about something packed with veggies for dinner? When I saw Ranjani blog about this grain salad with corn and poblano peppers, I knew those wheat berries all the way in the back of my pantry had to come out of hiding.

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I will take advantage of the last days of summer, fresh corn, heirloom tomatoes, local hot peppers and all! Smile

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I went light on the olive oil, used goat cheese instead of queso fresco (when is goat cheese not the way to go? amiright??), added chickpeas for extra protein… and apparently forgot the toasted pumpkin seeds. Oops. (I didn’t miss them though)

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I loved the chew from the wheat berries, the sweetness of the corn, spice from the 2 kinds of chili peppers and the wonderful garlic infused olive oil dressing the grains. It’s fantastic room temperature but even better warmed (the goat cheese gets all melty and seductive. Do it!)

Oh and as proof that I’m committed to reinstating some old favorites – here is an oldie but goodie. My favorite chocolate chip cookies. Everyone needs a go-to choc chip cookie recipe. Could this one be yours?

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Get a little closer…

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Hungry yet?

That’s a whole lot of favorites. What are your favorite recipes? Do share. And yes, I want details!! Open-mouthed smile

PS – A new post on a summery Russian dessert is up on Russian Bites. Check it out!

Healthy and Sane in the kitchen: making a week’s worth of meals in an hour

Hi guys! Long time no “speak.” I seriously have no idea where the time went since my last post [feeling totally back to normal btw!]. I’m sure I was doing something seriously awesome. Definitely!

SO, I’m currently on the Amtrak train to NY, where I’ll be spending the rest of the week (let me know if you want to meet up on Friday at some point!!). I originally told Adam about this business trip and the fact that I was going to stay over my sister’s for the weekend and he didn’t seem to be fazed by it… until he realized he was going to have to feed himself for 6 days! Ha!

He’s currently trying to be healthy so in order for him to avoid feasting on takeout every night (not good for our budget or his health), I told him I’d prep some stuff for him. I ended up being really happy with my super easy “meal plan” and thought I’d share it with you. This is how you make a week’s worth of food in just over an hour!

To make it that quick, you’ll need help though from your grocery store (I originally was going to roast the chicken myself and make homemade tomato sauce but we all know by now from my frequent absence from this blog that time is not typically my friend).

This is the stuff I picked up for the week:

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A roasted chicken from Whole Foods (just $9.99!!), broccoli, Applegate prosciutto, 1lb of 90% lean ground grass fed beef. I also had a jar of tomato sauce and a tube of polenta in the cupboards and some carrots, baby spinach and dying asparagus in the fridge. Wraps, burger buns, pasta, cheese and condiments are not shown here. We had them at home (you probably do too!) and they will come in handy during the “assembly stage” but not yet.

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I started by roasting some veggies. They make great sides for just about any meal!

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[Carrots were tossed with coconut oil, salt and pepper; asparagus and broccoli with EVOO, salt and pepper. 425* until nice and toasty… that’s about 15 mins for broccoli, 20 for asparagus and 30 for the carrots. Toss occasionally]

Then it was time to jazz up the tomato sauce. Jarred tomato sauce with extra red pepper flakes, baby spinach and roasted chicken – let the sauce simmer with the mix-ins for about 10 minutes.

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I also made some chicken salad (see below) and grilled the polenta rounds. Lastly that ground beef was made into some burger patties (to be frozen) [1lb beef with 2T ketchup, 1T Worcestershire sauce and 1/4t salt is my go-to burger seasoning – it makes the patties moist and flavorful].

Here we go – all done!

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Meal #1: Roasted chicken with roasted veggies and fried potatoes (from last night’s dinner)

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Meal #2: Pasta with tomato, spinach and chicken sauce (Adam will cook the pasta)

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Meal #3: Chicken salad [chicken, reduced fat mayo, light sour cream, pinch of cayenne pepper, lemon juice, s&p + carrots]

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Mix in sliced toasted almonds right before eating, wrap with tomato and avocado slices.

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Meal #4: Grilled polenta with tomato sauce and prosciutto

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This idea comes straight from Jamie Oliver’s Jamie’s Dinners cookbook. Actually the whole idea of repurposing a few ingredients for different meals (in this case chicken, tomato sauce and prosciutto) came from the book. Love Jamie and all his books!

Burger patties to be frozen and grilled on demand Smile

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Other meals… that Adam can handle on his own Winking smile

  • Prosciutto panini
  • Chicken/avocado/tomato sandwich

Roasted veggies for sides

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Snacks:

  • Baby carrots with hummus (Whole Foods jalapeno hummus is our my recent obsession)
  • Yogurt with homemade granola and organic blueberries (all washed, ready to eat)
  • Fruit (organic apples, pears and bananas in the living room platter)

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Oh and if you’re wondering what’s sneaking behind there in the photos… that would be parmesan thyme biscuits and maple walnut shortbread cookies I made over the weekend. No big deal Winking smile

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All together, ready for the fridge!

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I had one happy husband on my hands! Now he has to report back on how everything was. I better not see greasy Chinese in his online food journal! Open-mouthed smile

I need to do things like that more often even when I’m in town! What would you have made??

Old backlog (new Asian recipes)

I had a holiday party at work tonight and the few glasses of wine really got to me. My “Russian” blood means that I have a pretty high tolerance for alcohol, but that doesn’t mean that I’m particularly useful or productive after a glass or two. ;)

Since I didn’t cook dinner today, I figured I’d go through my photo archives and see if there are recipes I made (and photographed) that I haven’t shared with you yet. Lucky for me and you, there were quite a few… and after picking my favorites, I realized they were all Asian. Cool, we even got a themed blog post after all. Let’s pretend that was all planned. K? :lol:

BANH MI

This is one of our absolute favorite sandwiches. In fact, when Adam says… “You know what you haven’t made in a while…” I know it’s either a banh mi sandwich or a steak & cheese sub. I love recreating these at home because I can use humainely raised pork from our CSA and it really is quite easy (the veggies marinade for only 1 hour, the rest gets prepared during that time).

I stuck to the same recipe for the veggies and spicy mayo as last time, but instead of turkey meatballs I followed this recipe for the pork marinade. The result was delicious (and more like the traditional banh mis we’ve had) but we both agreed the meatballs felt a little more special. Next up, I’m going to try beef or pork meatballs for a slight variation on our favorite. :)

EDAMAME LO MEIN WITH SEITAN

Have you ever tried seitan (btw, how the heck do you pronounce that? I always want to say satan, lol)? I decided to give it a go a few months ago and while the flavor was definitely tofu-like, I thought the texture was reminiscent of chicken. Kind of fun for a change! I really enjoyed the edition of seitan to this simple recipe of edamame lo mein from Eating Well.

This tasted light and fresh. I remember really enjoying the dish. :mrgreen:

HOT AND SOUR CHINESE EGGPLANT OVER BROWN RICE

When I saw these creatures cute eggplant, I was immediately brought back to high school when my favorite dish at Chinese restaurants was Chinese hot and sour eggplant (I thought it was healthy, ha!).

This of course led me to a little googling for a recipe and I came across this one. It wasn’t as saucy (or greasy) as my old favorite but the eggplant did soak up all that lovely soy sauce, vinegar and sugar.

It didn’t convert Adam to an eggplant lover but I was loving every bite. :D

And that’s all I’ve got for tonight!

PS – I have a bunch of Stonyfield/oikos coupons for free yogurt to giveaway. You’ll have to enter on Facebook.

PPS – There is still time to win a cookbook, if you’re interested.

See ya manana! :grin:

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