Ah, I wrote a post last night and forgot to publish it!! I was wondering why you guys didn’t comment 😕 I ended up making cookies for the guy and told him that I need to think about it but that finances are tight right now. The truth is that I could pay for it in theory (it may be a little painful but probably doable if I cut out some other things), but I can’t decide if I really need it (I can’t just spend $300+ without really thinking about it. Maybe one day when I’m rich and famous 😉 ). Do you think I made the right choice? So here it goes…
I have a little story from today. Bare with me… I need your help!!!
I planned on doing some speed work on the treadmill today. It got COLD here in Boston, so speed work seemed like the perfect answer… 10x400s were on the schedule to be exact. I “met” someone else that is running the Boston half marathon, and emailing back and forth with Betsy this morning got me even more excited about the race. I was so ready to run today… until I got on that treadmill Even during my warm-up walk I was feeling off. I couldn’t walk as fast as I’m used to because it hurt my shins. Not a sharp pain, but something that was definitely nagging me. Then I sped up to a slow warm up run. Once again, I couldn’t do my usual warm up. It hurt. I continued for a few minutes, hoping I just needed to warm up, but then started worrying that I’m actually contributing to an injury. I got off the treadmill and decided to talk to a trainer. Long story short, the guy was a postural therapist and offered to look at me. He said my alignment was completely off, that I wasn’t using my right hamstring and let all my left leg do all the work, yadda yadda yadda he scared me shitless. He then said he could “fix it” if I came back in an hour for a session. Sweet! I was shaking I was so scared that I couldn’t run. The session was great. He stretched me for 30 minutes, massaged my right calf (which was the problem), made me do some random exercises (one legged squats, etc.) and then I went back on the treadmill. It seemed to be ok now. He said my alignment was good now.
I asked the guy if I owed him anything for the session and he said that this one was free, but that I should really schedule some follow up personal training sessions, where he’d show me strengthening exercises so that I run more evenly and don’t get injured. He said he’ll also thoroughly stretch me out before every session and that this should really help. He was ready to schedule my next appointment but this was just a lot of information thrown at me in one hour’s time, and I wasn’t ready to fork over hundreds of dollars for a package of training sessions. I told him I’ll email him with my schedule, but now I’m not sure. It’s a lot of money and I feel like I’m being bullied into this. I think the sessions would help and I know that I’m not running straight (that’s why my right hip always hurts after my long runs) but I don’t think I urgently need to start seeing a personal trainer either. This is so hard. What would you do in my situation? I’m leaning towards sending him a very nice email telling him I can’t afford it right now and bringing some cookies over. … Or should I suck it up and get some sessions since they’ll help me in the long term?
By the way, I went back to the gym after work and finished what I started – 10 x 400 at 8.0, 8.1, 8.2, 8.3, 8.5, 8.6, 8.5, 8.5, 8.5, 8.6 with recovery at 6.5. It was hard but I knew I would feel a million times better if I finished, and I did!!! 😀
Inspired by the week’s CEiMB recipe for New York Breakfast hosted by imafoodblog.com, my breakfast was a yummy lox/tomato sammie. I somehow ended up with a whole lot of bread at home, including some new light bagels so I didn’t buy the bread Ellie recommended for this. Now that I think about it, though, by substituting a bagel for pumpernickel bread this breakfast became even more “New York.”
*These bagels are somewhere in between a mini bagel and a regular bagel in size; they seem a little less dense that a regular bagel (good thing!) and are only 110 calories. I like them!
So for breakfast I had 1 Kim’s wheat bagel with 1 laughing cow wedge + some wild lox and a sprinkle of dried dill
Mmm, lox <3
+ some TJ’s nonfat European style yogurt with tomato slices. I love that I had a serving of veggies for breakfast! 😀
1/2 FFL english muffin + Barney Butter and 1/2 banana
Leftover parmesan polenta with roasted mushrooms + shrimp
+ 1 serving of sea salt somersaults (my favorite flavor!!)
And 3/4 serving of TJ’s chocolate covered edamame. I was definitely stress eating at this point because of my mini injury. 😳
At some point, again out of stress, I ate a brownie (unpictured). I wasn’t proud of it at the time, but at the end it fueled me through a kick-ass workout so I guess it was ok. Sugar is good sometimes!
Tortilla pizza: TJ’s low carb ww tortilla with pizza sauce, organic part skim mozzarella, roasted mushrooms and black beans + carrot sticks on the side. Sometimes these tortilla pizzas totally take care of my pizza craving (like today!!). So easy, quick and delicious 😀
LATE NIGHT SNACKING
‘Nuff said. Seriously, no more eating out of the bag!!!!!!
Please help me figure out what to do with this trainer/postural therapist thing! Thanks, guys – you’re the best!!