Healthy and Sane flashback: tomato goat cheese strata

Healthy and Sane flashback is where I share some of my favorite recipes enjoyed in the past – but with better pictures Smile

“Old” tomato goat cheese strata (yikes!). Visually improved tomato goat cheese strata:

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Same delicious recipe from Cooking Light. Now hopefully you’d actually want to make it Winking smile

How is your week going so far?? Mine is flying by and I’m not too happy about it. I have things to accomplish!! Winking smile Although now that I think about it, this weekend I’m going to NY to go wedding dress shopping with my sister (and hopefully celebrating my best friend’s 30th birthday… if I can get a hold of her!) so it’s going to be a good one. So I guess it’s ok that it’s coming so soon.

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As I mentioned in the my previous post, my sister’s wedding is definitely motivating me to get a little more serious about healthy eating. I’m not going on any crazy diets but I am being a little more mindful about what I’m eating. I put up a big calendar on the fridge reminding me of the “big day” (sort of funny saying that since it’s not my wedding) and a few pictures of myself at a lower weight for motivation. It’s only been 1 day, but I feel like I’m approaching this in the right way and feel good about weight loss results that are sure to follow!

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The best part? I have a few old favorites to ensure I’m eating satisfying healthy meals. Like this strata. It comes together quite quickly, uses ingredients I always have on hand (well, I happened to have fresh sage on hand this time, but I’d just use dried if I didn’t) and it’s so warm and comforting. It has (whole wheat) sourdough bread and goat cheese. You can eat it for breakfast or dinner. And one quarter of the pan is a serving. Really, what’s not to love?!

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Diets, shmiets. I’ll stick to this! Open-mouthed smile

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What are your favorite healthy and satisfying recipes? Please share with me in the comments!

Seder plate inspired Passover dinner

Tonight is Passover eve and since I have some Jewish blood in me, I figured this is the right time to tell you about a really fun dinner party I attended last weekend.

My dad’s side of the family is Jewish and although I lived in Israel ages 12-15 (middle school) I have to be honest that I don’t know enough about all the traditions in detail. For example – Passover to me (and this is the extent to which we followed it) is a week long holiday during which you’re not allowed to eat leavened bread. I’m ashamed to admit that that’s kind of all I seem to remember from my torah studies in Israel. Embarrassed smile

So when Cara reached out to all the local Jewish food bloggers with an idea of a dinner party honoring the tradition of Passover with a twist, I was excited to learn more and of course participate in the eating Winking smile 

A few non-Jewish blogger friends joined us as well. Aside from Cara and me, Shannon, Jen, Megan, Amanda, Renee and Melissa ended up sharing a fantastic Seder plate inspired dinner at Cara’s home!

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[Our Seder plate]

This may get slightly geeky… bare with me Winking smile Some Passover basics:

The holiday honors the the story of the Exodus, in which Israelies were freed from slavery in Egypt. It is said that they left in such a hurry that they could not wait for bread to rise. In commemoration, for the duration of Passover no leavened bread is eaten. That’s why matzo, which is unleavened, is the primary symbol of the holiday. (Thanks Wikipedia Smile)

On Passover eve, a Passover Seder (ritual feast) takes place, which begins with retelling of the Exodus story and eating (or merely placing) certain symbolic foods on the Seder plate. A traditional dinner follows, which actually does not have anything to do with the Sedar plate. That’s where Cara decided to combine the 2… a modern twist on the tradition. Why not? Smile

We each decided to prepare a dish inspired by a symbolic ingredient on the Seder Plate. The “rules” stated that each dish should be following Passover guidelines (no flour and anything leavened, no wheat, barley, oats, spelt, or rye) and general kosher guidelines (no meat + dairy together, no shellfish, no pork) but otherwise it didn’t need to be traditionally Jewish. Pretty fun, no?

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[Prepping for the meal ahead]

So much good food to be had!!

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Here is what we came up with…

Melissa made the horseradish cauliflower latkes inspired by the chazeret (bitter herb), which symbolizes the bitterness of slavery the Jews endured in Egypt

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These were a really fun twist on the potato latkes. Still crispy on the outside, soft on the inside… and a bit lighter/less starchy. Smile

Renee made the charoset, which is a sweet, brown mixture representing the mortar used by the Jewish slaves to build the storehouses of Egypt.

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Jen used the traditional ingredients of charoset (nuts, apples, cinnamon) to make the crunchy apple slaw with cabbage, broccoli slaw, apples, almonds and scallions. Unfortunately I couldn’t have any due to the scallions but it looked super fresh and crunchy. I’m ready for summer!!

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I made a massaged kale salad with roasted beets, goat cheese, walnuts and prunes, inspired by the karpas (green vegetable other than bitter herb) which is usually dipped in salted water which represents the tears of Jewish slaves.

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[I “massaged” the kale with some lemon juice, basil EVOO and some sea salt, then added the mix-ins. Everyone seemed to really love it. I sure did Smile ]

Amanda also made some horseradish and matzo crusted asparagus, which combined a few of the Seder plate elements (chazeret, karpas). Such a fun roasted veggie!

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No Seder plate is complete without z’roa, which is typically lamb or goat shankbone, symbolizing the Passover sacrifice through lamb that was offered in the Temple in Jerusalem, then roasted and eaten as part of the meal on Seder night (fun fact that I just learned – vegetarians substitute beets for meat…looks like I got it covered in my karpas inspired dish!). Cara tackled this job with her spiced lamb and pickled eggplant filled matzo crepes.

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I am not typically a fan of lamb and was just going to have a bite not to be rude, but I absolutely LOVED this dish. It was definitely the highlight of the meal for me (partly because it was such a surprise). Cara braised the meat for hours, making the meat super tender while allowing it to soak up all the spices. It had a really great sweet and sour balance. If lamb always tasted like this, I’d be all about it Smile

Last element of the Seder plate beitzah, which is hard boiled egg symbolizing mourning (over the destruction of the Temple and our inability to offer any kind of sacrifices in honor of the Passover holiday). Megan got this covered with her deviled eggs!

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Let’s not forget the matzo!

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Bloggers in action Open-mouthed smile

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Cara is an amazing hostess. Look at these pretty napkins that were on each plate (all different and so bright!).

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… and of course there was Manischewitz wine which I’ve never had before. Yup, it tasted like grape juice. This stuff could definitely be trouble :lol:

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Everything was so so delicious. Food bloggers definitely know how to cook! When it was time for dessert, Shannon’s wasabi white chocolate truffles with crystalized ginger were the perfect chazeret inspired dish!

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[The wasabi was mellowed out by the sweetness of the smooth wine chocolate – the ginger actually added some bite. These little truffle babies were amazing!]

Cara also surprised us with a little bonus dessert – chocolate dipped almond butter merengues. Still kosher for passover! Smile

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Such a fun concept to honor the Passover tradition in a new way. I loved learning more about my culture and hanging out with old and new blog friends.

Hug sameah and happy Passover to my Jewish friends (and family)!!!

Do you usually celebrate holidays in traditional ways?

Finding time for exercise when there is no time to spare

I know I’ve been mentioning here and there that work has been busy lately. Well, basically July is going to be hell for me. I have more projects/reports than days left in the month and I’m hoping that somehow it all just clicks and I’m able to accomplish everything by the deadline. I will, however, have to put in extra hours. A lot of extra hours. Late nights at work means less time for cooking and exercising. The only problem is that I don’t feel well when these two things are not a part of my life and that actually impacts my performance in other areas… including work.

Obviously I’m going to eat (hopefully some super quick meals that are more “assembly” rather than “cooking” will still be satisfying) but exercise is the easiest thing to push off the schedule when life gets in the way. So how do you find time to exercise when it seems like there is no time to spare? My answer for now is going to be “You have to make it a major priority“. My deadlines are not for a few weeks but it’s a lot of work and I have to have the discipline to work with this in mind. The last few days may get tough, but until then I’m willing to do whatever it takes – that may mean waking up early on some days, or working until very late because I want to go to the gym during lunch. I also will try to increase the intensity of my workouts so that less time at the gym still provides me with a quick burn that I crave. Finally, that also means that some other things will have to suffer. I am sure my DVR will miss me dearly (or maybe not, I know I’ll miss it) and as previously mentioned, elaborately cooked meals will be out of the window for the next few weeks. Some healthy take-out once in a while will also give me a little extra time. Lastly weekend work will surely be required. It’s easy to get so stressed out about work that you don’t allow any time for other activities and burn out quickly, but I’m going to attempt to still take care of my body in the meantime. Do you have any other tips?

Onto today’s eats…

BREAKFAST

Raspberry apricot scone, siggi’s vanilla yogurt, fresh raspberries and strawberries

I froze this scone last week and microwaved it for a minute this morning. Unfortunately the microwave totally fried it. This was a little softer than a rock. :oops:

MID-MORNING SNACK

I had 1 almond stuffed date form the little batch I made last night. Here is how the whole “process” looks…

(From left to right): whole medjool date, medjool date cut open with pit inside, date stuffed with almonds, date stuffed with pecans, date stuffed with one of each. :)

A few closeups… easy, right?

So yeah, I had the guy on the left this morning. He tasted oh so sweet. ;)

LUNCH

Leftovers from last night’s dinner at Panza saved me time today as well. :)

“Free form lasagna” - black pepper pasta sheets, chicken, mushrooms, spinach, plum tomato ricotta sauce (I had mine without the chicken)

Panza was a really great restaurant (casual, yet inviting, great service, delicious unpretentious food) and this dish was fantastic. I loved the fun shapes of the pasta and the chunky tomato ricotta sauce. If I go back there and order this dish again (very likely!), I’m going to ask for extra mushrooms.

After taking this picture, I also added a handful of cannelloni beans for protein. It was a great lunch! :D

WORKOUT

After all this talk about finding time for exercise, I did in fact find some time for a bootcamp class tonight. I’ve gained weight recently and its impacting my performance at the gym but it’s not going to stop me from keep trying. In fact, I’m using it as a challenge to get back into it and get even better than I was before! :grin:

DINNER

Super quick! Beet greens, diced tomatoes, pesto potato salad, roasted beets, goat cheese and pecan fritatta

Quick side note: the pesto potato salad I made for the pool party on Saturday. It’s this week’s CEiMB recipe hosted by The Not So Skinny Kitchen (recipe here). I am not a fan of the mayo-based potato salads but this one was quite delicious. The fresh peppers were an especially delicious addition – they added a great crunch and lots of brightness to this dish. Pics from the pool party set-up…

So yeah, I threw some of the leftover potatoes/peppers into the pan for some extra heft and carbs. I also pre-roasted the beets end of last week (sliced, at 350* for about 20 minutes). Tonight, I sauteed some beet greens in a sprayed skillet, then added 1/2 can of diced tomatoes, roasted beets and potato salad, cracked 2 eggs and finally threw a few pecans in. That was on the stove for a few minutes, then under the broiler for a few more. Done!

Another un-photogenic meal that was really delicious. Obviously beets + goat cheese go well together. The rest of the ingredients enhanced this combo further. Look at all these veggies!!

This was the perfect quick dinner… and the perfect ending to a great day of eats. I will say I’d love something sweet right about now but it’s getting late and I can probably do without. Maybe at least a sweet apple is in my future. :)

What are your go-to recipes on a super busy night? Mine will have to be sandwiches and stir-fries.

How do you fit exercise in during super busy days/weeks/months? I’m all ears! :mrgreen:

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