What doesn’t kill you, makes you stronger

I tried something different yesterday – a track workout with Boston Performance Coaching. I had a good run last Friday, then another one on Monday. I was feeling like I’m really starting to get back into (and love!) running again. So when I received an email about this program, I thought it would be a blast. Thankfully my friend Molly was happy to join me. I was starting to get cold feet right before it started so I was glad to have a friend by my side.

We began with a few warm-up laps, walking lunges, kick-backs, etc. and then it was time to run timed laps. We were given pace tables to set our goals. Molly and I based ours on 8:27 minute miles at a 10K and our 400m lap goal was 1:37. Then we took off – three 400m laps. Molly stuck with me for the first 2 and then I told her to go ahead and finish strong. I did not have that much energy. My time: 5:58 for 1,200 meters. I definitely did not meet the 1:37×3 goal but there was no way in hell I could. After a few minute rest, we had to do it all over again. My time: 6:00. I was not in a good mental place anymore.

The good/bad news is that the coach noticed I had the wrong form. I wasn’t using my hamstrings or rotating my ankles. Apparently I was just propelling myself forward somehow without using the back of my legs so that’s why my quads and shins were screaming at me. On our next set I took it easy and concentrated on rotating my ankles and really lifting my knees up. It felt better but I didn’t push as hard as we were supposed to go and felt a tiny bit like a slacker. I know it’s better not to injure myself so I felt like it was the right thing to do but still. I didn’t even realize that I was having all these negative thoughts until Molly said: “Elina, you are doing great. You are so hard on yourself!” Whoa, I was being hard on myself!! Next set we did only 800 meters with 4 splits (pickup for 200, then jog, another pickup, then jog) and I finished in 3:55. A tiny bit faster than the first round but of course I had one lap less to do.

At the end I realized that I kind of shut down mid-way, and that’s not the right attitude. I talked to the coach later and she explained to me what I was doing wrong. I will work on rotating my ankles and picking up my knees. She said that I also have no hamstring strength, so I’ll work on that too. I’m actually surprised to hear that because I do lift weights and feel pretty strong, but we’ll see. Maybe a little more hamstring targeted exercises will improve my running form and will make it easier (and safer) for me to run.

The Harvard track in the distance…

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Molly and her dog, Sydney… she’s such a cutie!

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Molly and I – I hate this picture of myself. I look so chunky. :(

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Instead of taking the train home, I chose to walk back. I needed to clear my head. There were some gorgeous views so I snapped a few photos. So pretty :)

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My instinct when I’m down is to go to sweets. I was determined to NOT eat emotionally. Instead I made a delicious dinner.

DINNER

Tilapia in lemon/caper sauce, roasted asparagus, pickles and laughing cow with hot mustard on 12 grain bread + roasted tomatoes

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Such a delicious dinner!

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Then I turned my brain off and watched the Biggest Loser. It was emotional and inspirational. Exactly what I needed to lift my spirits! :grin: …. and then my amazing husband surprised me with this book:

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I was so giddy with excitement!!! By then it was nearly 11pm and I really should have gone to bed but I couldn’t close the book. Every single recipe sounded amazing and since Dreena’s reputation proceeds her, I in fact know that all of them will taste amazing. I seriously would like to try every single one (Julie and Julia style? ;) ). So yeah, the evening turned out just fine after all. I realize now that I was still running 8 minute miles (what was up with that stupid chart they gave us? just setting unrealistic expectations!!) and that the coach’s feedback was invaluable. I’ll be back there next Tuesday and see if she sees an improvement. :mrgreen:

Now let’s rewind to…

BREAKFAST

Banana walnut muffin + banana stuffed with Barney Butter + coffee

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Hearty and yummy. I’m back on the Barney Butter wagon. Can’t get enough of the stuff!!

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LUNCH WORKOUT

The track workout was a last minute decision but I also attended a pilates class during lunch. It was pretty easy although my abs were burning a few times. Love that burn!

LUNCH

Taco soup with 1/2 FFL english muffin

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This was a giant lunch. I pushed through it although I had to leave some chicken. I also saved the english muffin for later and enjoyed it with a tablespoon of Barney Butter as a mid-afternoon snack.

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TREAT OF THE DAY

Chocolate white choc chip cookie my co-worker’s wife made. Heavenly!

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How do you deal with stressful situations? Is it hard for you to be constructive while in the moment? Do you turn to food? I’m really happy I was able to deal with my frustrations in a non-destructive way. Sweets will never improve my running time so I’d rather feed myself right and work on that pace. :cool:

Spring is back

Wow, today was fabulous! I was productive at work, the weather was gorgeous (we had spring weather in December – great weather makes everything better!!!) and I had the best workout all week. I love how powerful exercise makes me feel. I took a Group Power class and was lifting more than the guys – talk about a confidence bust! Let’s see- I also took an abs class, ran 1.5 miles on the treadmill and then stretched for 10 minutes. I was a sweaty mess and I missed it (my workouts all week were just yoga which is great but in a different way). And then I came home to dinner – all ready to be eaten. Seriously, today rocked!!

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But let’s rewind to…

BREAKFAST

I’ve been having a bagel with lox craving for a few days now so today I made it a reality: 2 Kim’s Light ww bagels with whipped cream cheese, wild lox, tomato and dill

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The bagels are only 110 calories a pop, so I had 2. This breakfast kept me full for over 5 hours and even then I only ate because it was convenient. That’s some awesome staying power! :cool:

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LUNCH

B.good southwestern chicken salad – still one of my favorite restaurant salads of all time!

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Mesclun, avocado, corn, tomatoes, black beans, toasted corn, and chipotle balsamic dressing – all super fresh and incredibly tasty.

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MID-AFTERNOON SNACK

A mini-brownie at the office. Double this pic because I couldn’t help but go back for seconds. Brownies are my favorite dessert!!

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DINNER

Well today is Thursday, which brings us another Ellie Krieger recipe. I followed her recipe for confetti chili (named three bean and beef chili online), except I made it in a crock pot since I knew I was going to the gym after work and was going to be home late. I threw all the ingredients in the crock pot this morning (browned up the beef in the skillet before throwing it in there) and turned it on during lunch (you could leave it on low all day long), and voila – dinner ready for you when you are!

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The colors were beautiful but the taste was missing something – a little more salt and cumin fixed this right up. I enjoyed a second (1/2) helping after gobbling this up. :) Thank you, I’ll Eat You, for picking this recipe for us. It was perfect for a busy night like tonight. What’s your favorite crock pot recipe?

A little dessert for the road… I resisted a cookie and made a yummy healthy dessert: 1/2 FFL english muffin with Barney Butter

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A few more spoonfuls of BB jumped into my mouth :oops: This stuff has crack in it, I tell ya ;)

And that’s today in a nutshell. I just finished watching So You Think You Can Dance and am once again touched and inspired. Love this show!!

How was your day? Was it unusually warm where you are? If so, did you take advantage of it?

Don’t forget to enter my Waterpik giveaway! Oh and I am still missing addresses for 2 winners of the NuNaturals giveaway. Please send me your addresses asap or I will have to redraw. Thanks :)

San Antonio – last vacation day

I guess all vacations have to come to an end. It was really fun sharing my experience here in Texas with you “real time.” I will say that while I feel 100% refreshed and had a blast, I am also ready to get back home, eat healthier, exercise, and see family and friends :)

I did love waking up without an alarm clock every single day for the past 4 days, and taking my time getting ready for the day. Back at home, I always seem to be in a rush for something, so this has been very much needed. Today’s morning started out in an especially delicious way. I planned this one well ;) I brewed some hotel coffee upon walking up and enjoyed one empanada con comote (sweet potatoes) I picked up at Mi Tierra bakery the day before.

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It was like a sweet potato stuffed scone. A perfect way to start the morning if you ask me :) I also had a few bites of the leche quemada I also got at the bakery. This is a traditional Mexican candy, with a fudge like consistency (slightly softer) and sweet condensed milk taste. It actually brought me right back to childhood because it also tastes exactly like a Russian candy, called “karovka” (little cow). I savored every bite :D

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Then we were off to the Alamo which was literally across the street from our hotel. How convenient ;)

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(That’s our hotel behind the trees)

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It was interesting to read about the history of how Texas got its independence and walk around the site. We were then ready to learn a bit more about the history of the Riverwalk we’ve been enjoying so much, and hopped on one of the tour boats. What a great way to see the river!!

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Then it was time for some FOOD! For our lunch destination we headed to Rosario’s, which has apparently won numerous awards for their Mexican dishes. It was about a mile from downtown, which also showed us a bit of a different side of the city. It appears that no one really lives in downtown and that it exists purely for tourism. Just minutes away from downtown, however, you see larger homes and “real people.” We were surprised to find lots of people in suits at Rosario’s… finally some locals!

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Chips + salsa to start…

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At first bite, I thought the salsa was so weird, but after a few minutes I couldn’t get enough of the stuff. It was smoky and like nothing I’ve ever had before. We asked the waiter what it was made of, and he explained that they roast jalapenos and tomatoes until they are literally burnt, and then puree them in the food processor. Very interesting… and apparently Rosario’s salsa won the “best salsa in San Antonio” award 3 years in a row. Don’t ask me who the award was from :lol:

Adam couldn’t help but order a GIANT margarita!

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I had a few sips :grin:

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I then asked the waiter for recommendations, and we ordered (once again) the 2 award winning dishes, which we decided to split.

Pollo con mole: boneless chicken breast, smothered in mole sauce and sprinkles with toasted sesame seeds, served with refried beans and Mexican rice

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This really tasted like chocolate! I can definitely say I’ve never had anything like this in my life. The chicken was perfectly tender and juicy.

Next up… chicken chipotle: grilled chicken breast topped with creamy chipotle sauce and sauteed spinach, served with black eye peas and Mexican rice

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Is that a vegetable on my plate?

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I didn’t expect this dish to be so creamy. It was delicious, but honestly tasted almost like Italian food to me, not Mexican. Both dishes were very tasty but were SO heavy. I wanted more fresh ingredients that would highlight the Mexican cuisine, not cheesy buttery chicken. *Adam would like me to note that he LOVED both dishes and that if I wanted something more fresh, then I probably could have ordered something else. To my defense, I wanted to taste “award winning dishes” that the waiter recommended. I guess I was starting to really miss my healthier home cooking. I’ve hardly had any vegetables on this trip (and no fruit.. except for an occasional garnish on dessert) so I am slightly going crazy.

I guess this didn’t stop me from having a little chocolata I picked up in Austin (local):

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Slightly waxy, I’m not going to lie, but chocolate nonetheless, and we all know I can’t live 1 day without chocolate.

This was basically the end our “planned” activities. San Antonio downtown area turned out to be much smaller than we expected. We walked around as much as we could but everything else seemed to only be accessible by car (and even that didn’t seem exciting enough to justify a rental). We headed back to the hotel; Adam took a nap, I played with my computer. This may sound lame, but again, I feel like this was relaxing in its own way and relaxing is exactly what I needed. We also nixed our plans for a fancy dinner out (too much food and not nearly enough exercise this vacation was getting to both of us) so around 7, we headed to a more low key dinner at Zinc, a wine bar and restaurant off the Riverwalk. Zinc is adorable, with a cute little garden/patio outside. We enjoyed some drinks, slightly healthier food and the gorgeous weather (I’m going to miss that about Texas for sure!!). I started with a mojito

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Very minty, not too sweet, and quite refreshing. Exactly what I was looking for!

For my entree I ordered the vegetarian portobello burger with sauteed spinach, tomato and swiss cheese. It was supposed to be served with sweet potato fries but I asked for a Zinc salad instead. The salad contained sundried tomatoes, apples, grape tomatoes, pecans and goat cheese and was dressed in a balsamic vinaigrette. Aside from being a little overdressed, it was delicious. It tasted more like home, which as you can probably tell I’m starting to miss.

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My portobello burger was delicious! I loved the addition of sauteed spinach and really felt like I was eating a real “burger” but of course it was significantly less caloric. I did remove a lot of the cheese (it was just too thick) and at the end realized it was slathered in mayo (I asked for no butter on the bun, but didn’t even think of mayo as an option… yeah, I clearly rarely order burgers) so I guess this wasn’t complete health food, but at least I tried ;)

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Another stroll down the Riverwalk and some drinks (I just had water), and this concluded our vacation. I’ll be likely taking tomorrow off from blogging (airplane food is not that exciting, and there are no supermarkets here to prep my own meals to-go) so I guess I’ll “see” you later in the week, reporting about some kitchen adventures. :mrgreen: Happy hump day!

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