Healthy and Sane

Entries Tagged as 'Asian'

Meatless Mondays – I’m on board!

April 27th, 2010 · 39 Comments · Asian, breakfast, Cooking Light, Ellie Krieger, Meatless Mondays, sandwich, snacks, tofu, Uncategorized, vegetarian meal

I finally joined the Meatless Monday movement. I know a lot of you are already on board, but I was hesitant. You see, over the past year I’ve significantly increased the number of vegetarian meals in my diet (and by default – my husband’s). It was driven by a conscious decision to purchase mostly organic poultry and meats as well as grass-fed beef, which of course we can’t afford for every meal. Instead of filling in the rest of the meals with antibiotics filled, inhumanely raised meat, we decided to go meatless more often!

Everyone has their own reasons to “go meatless.” I believe that one can maintain a healthy body on a carnivore diet (with lean meats, omega 3 rich fish and of course portion control and a balance with veggies, fruit and whole grains) but I strongly believe in incorporating more meatless dishes into our weekly repertoire because of the impact this has on the environment.

From the Meatless Monday site… Why Meatless?

  • REDUCE YOUR CARBON FOOTPRINT. The United Nations’ Food and Agriculture Organization estimates the meat industry generates nearly one-fifth of the man-made greenhouse gas emissions that are accelerating climate change worldwide . . . far more than transportation.[3] And annual worldwide demand for meat continues to grow. Reining in meat consumption once a week can help slow this trend.
  • MINIMIZE WATER USAGE. The water needs of livestock are tremendous, far above those of vegetables or grains. An estimated 1,800 to 2,500 gallons of water go into a single pound of beef.[4] Soy tofu produced in California requires 220 gallons of water per pound.[5]
  • HELP REDUCE FOSSIL FUEL DEPENDENCE. On average, about 40 calories of fossil fuel energy go into every calorie of feed lot beef in the U.S.[6] Compare this to the 2.2 calories of fossil fuel energy needed to produce one calorie of plant-based protein.[7] Moderating meat consumption is a great way to cut fossil fuel demand.

Every single person can help reduce the demand for meat (especially inhumanely raised meat) by going meatless more often. I knew I was already doing my part (I know I could always do more by becoming a vegetarian but it’s just not realistic for my lifestyle – we can only do our personal best) but committing myself to a Monday seemed limiting. Well, I’m taking on the challenge!! I like that I can plan a whole day of meatless eats (not just a random meal here and there). I think it happens by mistake once in a while but being more conscious about it made it fun. And you know what? I had some kick-ass eats today. Let’s review them! :mrgreen:

BREAKFAST

Breakfast pizza + coffee

IMG_4083.JPG

Ww tortilla, Barney Butter, nonfat yogurt, mango, Kashi golean cereal, shredded coconut + choc chips

IMG_4086.JPG

So yummy! πŸ˜€

IMG_4087.JPG

MID-MORNING SNACK

IMG_4124.JPG

LUNCH

Star ingredient #1: Ellie Krieger edamame “hummus” (recipe can be found here)

IMG_4107.JPG

It was super galicky and very delicious. I used my vitamix so it was super creamy too. Love it!!

IMG_4109.JPG

Star #2: grill… well a grill pan for now πŸ˜‰

IMG_4097.JPG

Whole wheat Tuscan pane with edamame hummus, heirloom grape tomatoes, grilled zucchini and goat cheese – all pressed together

IMG_4101.JPG

OMG – seriously I couldn’t get over this deliciousness. Goat cheese + grilled veggies is seriously the best combo on earth. Love <3

IMG_4103.JPG

MID-AFTERNOON/PRE-WORKOUT SNACK

Clif mojo mountain trek mix bar

IMG_1267

WORKOUT

I’m still getting over (or into?) a mild cold so an intense cardio workout was just not in the books. I attended a Body Pump-type class and it was tough. I sweated like crazy and loved every minute of it. What else is new? πŸ˜‰

DINNER

A little snack while prepping dinner: Doctor Kracker “flatbread” with edamame “hummus”

IMG_4113.JPG

+ a meatless dinner – ma po tofu with steamed broccolini (recipe can be found here)

IMG_4115.JPG

I used light tofu, omitted the beef and rice and added broccoli to the broccolini to bulk it up. This made 3 good servings with these lighter substitutions.

IMG_4116.JPG

IMG_4117.JPG

I LOVED this meal. It was quite spicy (I used 1T of sriracha) and tasted super authentic. I could see myself ordering it at a Chinese restaurant and being a very happy camper. Some brown rice would have been great to soak up some of the sauce but I thought we’ve been eating too much rice lately so that’s why I omitted it this time. I wouldn’t hesitate to make it again… and you shouldn’t either! πŸ˜†

A lovely super charge me cookie to end a lovely day of meatless eats πŸ˜€

IMG_4126.JPG

What do you think of the Meatless Monday movement? If you’re interested, you can pledge to go meatless on Mondays here.

[Read more →]

Better late than never

April 24th, 2010 · 15 Comments · Asian, baking, dessert, Eat, drink & be vegan, Ellie Krieger, shrimp

This week’s CEiMB recipe for soft Asian summer rolls with a sweet & savory dipping sauce was hosted by A Blog About Food. CEiMB recipes are usually featured on Thursdays but since this Thursday my dinner ended up being froyo and cookies, I made the rolls for lunch on Friday. Adam worked from home so we got to enjoy these as a light meal mid-day. Better late than never, right? :)

IMG_3971.JPG

I’m going to be honest. I wasn’t sure about these guys. Fresh basil and mint scares me in large amounts and the herbs were sure to stand out with such a short ingredients list. Furthermore, right before heading home to make these for lunch, I read Liz’s less-than stellar review of these and got scared even more. I am happy to say everything went without a glitch! πŸ˜€

IMG_3972.JPG

I cut the amount of rice vinegar in the sauce by half (saw the too-vinegary complaint in several reviews) and the sauce was perfect. Nice and spicy (and a little sweet), well balanced. The rolls were an ease to roll too – way easier in fact than I thought they would be. I made sure to soften the rice paper one at a time, and then quickly stuffed it with all the cut-up veggies, shrimp… and noodles?

IMG_3976.JPG

Oh yes, noodles! After taking the above 3 photos, I realized I forgot about the noodles. I made them, but they were on the other side of the table and totally escaped my mind. So now that I caught this little mistake, the other 3 rolls had their noodles. See the 2 rolls on the left in the pic below? Yes, much better! :)

IMG_3977.JPG

Last thing I forgot to mention, I used my mandoline to finely cut the carrots and decided to do the same with some fresh zucchini I had in the fridge. It was a good call, I’d do that again. And yes, I would make these again. Go light on the mint, heavier on the shrimp (1/roll is not enough!) and definitely keep the zucchini addition. Adam’s only complaint was that there weren’t more of these. Success! :mrgreen:

I can’t wait to make other types of summer rolls too since I now have about 300 rice paper rounds left. Any filling ideas?

****

After work, I got back to my kitchen to bake some cookies. Adam and I are attending 2 parties this weekend. What better gift to bring than some freshly made vegan cookies! πŸ˜‰

First party – all ready for travel!

IMG_3996.JPG

IMG_3994.JPG

Dreena’s super-charge me cookies

IMG_3999.JPG

I used a combo of raisins and cranberries as dried fruit. I’d add even more dried fruit next time – maybe some tart dried cherries? Mmm, cherries. πŸ˜€

And Dreena’s “you got peanut butter in my chocolate” cookies (also from Eat, drink & be vegan; recipe can be found here)

IMG_4001.JPG

.. and then I went a little crazy with the photo-shoot. πŸ˜†

IMG_3985.JPG

IMG_3992.JPG

IMG_3982.JPG

So here is the verdict on these 2 recipes. I liked the super-charge me cookies. I enjoyed the oats and the combo of the choc chips with dried fruit. I really think some tart cherries will be perfect in these. I’d even add more than 1/2 cup as per the recipe. Load ’em up!!

The choc/pb cookies came out pretty flat and tasted a bit burnt to me. I cooked them for exactly 11 minutes as per the recipe, so I’m not sure if this was the intended taste or if something went wrong in my kitchen. I *may* make them again. We’ll see. Everyone at the first party we went to liked my cookies. We’ll see what the other reviewers will say tonight.

Have you ever made vegan cookies before?

Any fun plans for this weekend?

[Read more →]

Celebrating Easter with yard work

April 4th, 2010 · 23 Comments · Asian, breakfast, favorite recipes, sandwich, turkey

… and Vietnamese sandwiches. More on that in a bit. First there was breakfast!

I love leisurely Sunday mornings. Today I was craving a special breakfast that involved NUTELLA. I am certain this would not be BFL approved. It was, however, Elina approved. :)

Whole wheat wrap with 1/2 banana and nutella

Gooey… mmm (I ate 3/4ths of this because it was too good not to share with Adam).

Oikos + 1/2 pear

Yum! This delicious breakfast fueled me for some yard work. Ok, more like patio work. We had some serious brick work on our hands. Hi, Adam! :)

That’s quite the pose.. I know you’re digging the outfit too. πŸ˜‰

What am I doing here?

Ok, seriously – who’s taking these pictures? πŸ˜†

We did need to eat at some point.

LUNCH

I threw together every veggie we had in the fridge, sauteeing some spinach, mushrooms and chickpeas first.

Sauteed baby spinach, mushrooms and chickpeas, fresh bean sprouts, carrots and avocado

+ 2 cookie dough balls for dessert (this pic x2)

My sister-in-law also stopped by with the kids. They’re growing up so fast!

Oh yes, back to the yard work….

How do you like our new steps?

We worked for hours and hours but it looks awesome now! I’ll take some pictures once we’re done with the entire space. The next project will involve planting some flowers.

SNACK TIME

Ww Tuscan Pane with baba ganoush. I can’t get enough of the stuff!

And as much as I wanted to just veg on the couch, it was then time to make dinner. I had big plans!

DINNER

I’ve been planning on making Adrienne’s turkey meatball banh mi sandwich for nearly 3 months. I mean she said this was the best sandwich she’s ever had. How could I not want to make it? This weekend it had to happen. I’ve waited long enough and I knew I’d get some brownie points from the hubs for this one. πŸ˜‰

I followed the recipe carefully but omitted the onions and scallions, and used 1.5T of dark soy sauce + some lime juice instead of fish sauce (I thought we had it but I couldn’t find it). I also kept my portion a bit smaller (smaller baguette piece, way less spicyt mayo, 4 meatballs out of 30).

This was FANTASTIC!!! So many layers of spicy – our mouths were on fire but we were smiling while chugging water. It was actually quite simple to make but I was so proud. I can’t believe I made something so complex tasting and delicious. It’s going on our “favorites” list for sure! :mrgreen:

Great dinner, major progress on our patio. I’d say this was one successful day. How was your weekend?

Oh – I also wanted to mention that since I’ll be away in Aruba this Friday-Tuesday, if anyone would like to write a guest post, I’d be happy to post it during this time (or any time if you can’t meet this short-ish deadline). Let me know! :)

[Edited to add: Just as an FYI, I had some chocolate covered edamame + roasted almonds a little while after dinner since I got hungry again.]

Related Posts with Thumbnails

[Read more →]