Healthy and Sane

Entries Tagged as 'vegetarian meal'

Healthy and Sane flashback: tomato goat cheese strata

January 12th, 2012 · 17 Comments · Cooking Light, eggs, favorite recipes, quick, vegetarian meal

Healthy and Sane flashback is where I share some of my favorite recipes enjoyed in the past – but with better pictures Smile

“Old” tomato goat cheese strata (yikes!). Visually improved tomato goat cheese strata:


Same delicious recipe from Cooking Light. Now hopefully you’d actually want to make it Winking smile

How is your week going so far?? Mine is flying by and I’m not too happy about it. I have things to accomplish!! Winking smile Although now that I think about it, this weekend I’m going to NY to go wedding dress shopping with my sister (and hopefully celebrating my best friend’s 30th birthday… if I can get a hold of her!) so it’s going to be a good one. So I guess it’s ok that it’s coming so soon.

tomato-goat-cheese-strata-3 tomato-goat-cheese-strata-4

As I mentioned in the my previous post, my sister’s wedding is definitely motivating me to get a little more serious about healthy eating. I’m not going on any crazy diets but I am being a little more mindful about what I’m eating. I put up a big calendar on the fridge reminding me of the “big day” (sort of funny saying that since it’s not my wedding) and a few pictures of myself at a lower weight for motivation. It’s only been 1 day, but I feel like I’m approaching this in the right way and feel good about weight loss results that are sure to follow!


The best part? I have a few old favorites to ensure I’m eating satisfying healthy meals. Like this strata. It comes together quite quickly, uses ingredients I always have on hand (well, I happened to have fresh sage on hand this time, but I’d just use dried if I didn’t) and it’s so warm and comforting. It has (whole wheat) sourdough bread and goat cheese. You can eat it for breakfast or dinner. And one quarter of the pan is a serving. Really, what’s not to love?!


Diets, shmiets. I’ll stick to this! Open-mouthed smile


What are your favorite healthy and satisfying recipes? Please share with me in the comments!

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Crispy tofu tacos with lime cream sauce (+giveaway!)

December 5th, 2011 · 82 Comments · favorite recipes, giveaways, tofu, vegetarian meal

Are you guys tofu fans? Over the years I’ve become quite a fan and made Adam a convert too. I find it so versatile!


A few weeks ago I received an email from Daria who does PR for Nasoya. She wanted me to check out their new Nasoya Tofu U website (U stands for university) – a destination of all things tofu (recipes, games, instructional videos, and contests). She also told me about some of their newer products, like the organic sprouted tofu and TofuPlus which is fortified with additional vitamins, and offered to send me coupons to try them out. Of course I jumped at the chance (and asked for somethin’ somethin’ for you too!!).

I browsed through the Tofu U “cafeteria” section and found an interesting looking recipe for crispy tofu tacos with creamy jalapeno lime drizzle and decided to give it a go.


It’s important to press water out of your tofu if you want crispy results. Thanks, Lindsay, for sending me this awesome press!! Smile The tofu pressis not a must though. Here is my previous “tofu-pressing system.”


This recipe was unusual to me because instead of flour, you covered the tofu pieces in cornstarch before stir-frying. I was really happy with the results, though – it created a real crust on each piece and the Worchester sauce gave it a lot of flavor!


Don’t forget the fantastic toppings! This was the perfect balance of sweet, spicy, crunchy and creamy with mango, jalapenos, bell pepper and avocado.


I turned the tacos into refreshing burritos… sort of Winking smile This recipe is a winner!!


Ready to win some Nasoya swag? One lucky winner will get 5 coupons for any free Nasoya product and a Tofu U t-shirt.

shirt and coupons

Here are the rules: there are plenty of ways to enter.

1) Leave a comment on this post – Tell me anything tofu related.

2) Follow me on Twitter and tweet about this giveaway (a link to this post must be included to qualify)

3) Take the Nasoya Tofu U pledge. You’ll automatically get Nasoya coupons and tofu recipes.

4) Subscribe to Healthy and Sane by email

5) Like Healthy and Sane on Facebook.

6) Link to this post on your Facebook page.

7) Add Healthy and Sane to your blogroll.

8 ) Link to this post on your blog, if you have one. If you don’t, let someone else know about this giveaway and tell me so in the comments section after they’ve entered the giveaway.

Please leave a separate comment on this post for each qualifying entry. This giveaway is open to US residents only (sorry!) and ends at midnight on Sat, December 10. I will randomly choose 1 winner using and announce him/her the following Monday. Good luck! :D

PS – I created a Favorite Recipes page over the weekend. This recipe will be added to it as well. Please check it out and let me know what you think!!

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New and old favorite recipes

September 11th, 2011 · 25 Comments · breakfast, dessert, favorite recipes, Mario Batali, pork, salad, vegetarian meal

How many of you have cooked a delicious meal, vouching to make it again… soon, only to forget of its existence days (or months later)? As someone known to live in the black & white world, I’m either not into cooking at all (bring on snacks, takeout and meals out!) or trying to make as many recipes as humanly possible in one night and/or weekend. I rarely, very rarely repeat recipes. That gives me the ability to test out more of the inspiring recipes I am constantly exposed to. The flip side, of course, is that those old favorites get forgotten. And it’s a shame. This is why I have decided that each new favorite recipe must be photographed and shared with you all on Healthy and Sane (check out the favorite recipes category on the right for previous favorites). I’ll get a chance to have a go-to place to find them again and you get to hopefully discover some new favorites of your own. Win-win!

So here we go – 3 new favorites from the past few weeks

Healthified zucchini bread from The Sweets Life


I made 2 loaves of this bread last weekend and have been enjoying a slice (or 2) each morning with some Greek yogurt and a cup of coffee. I can’t imagine a better breakfast to wake up to! This bread/cake is slightly sweet, moist and full of cinnamon flavor. And who doesn’t love hidden veggies for breakfast?


In the perfect world, I’d start my morning with the above zucchini bread and have these grilled pork chops with peppers and capers from Mario Batali’s Italian Grill cookbooksince these were the best pork chops I’ve ever made!!


The secret is brining the pork chops overnight (actually since salt is a preservative, I left them in the brine for a few days since I was too busy to cook – extra bonus points for ease!). You know how salt makes you retain water and bloated? Well brining does the same for meat. The water retention makes them super juicy!


These peppers with capers were fantastic as well – smoky and briny. Yum! And no, these aren’t onions – they’re purple peppers from the farmers market. Cool, right? I have not made one thing out of that cookbook that I wasn’t completely head over heals for. LOVE.


How about something packed with veggies for dinner? When I saw Ranjani blog about this grain salad with corn and poblano peppers, I knew those wheat berries all the way in the back of my pantry had to come out of hiding.


I will take advantage of the last days of summer, fresh corn, heirloom tomatoes, local hot peppers and all! Smile


I went light on the olive oil, used goat cheese instead of queso fresco (when is goat cheese not the way to go? amiright??), added chickpeas for extra protein… and apparently forgot the toasted pumpkin seeds. Oops. (I didn’t miss them though)


I loved the chew from the wheat berries, the sweetness of the corn, spice from the 2 kinds of chili peppers and the wonderful garlic infused olive oil dressing the grains. It’s fantastic room temperature but even better warmed (the goat cheese gets all melty and seductive. Do it!)

Oh and as proof that I’m committed to reinstating some old favorites – here is an oldie but goodie. My favorite chocolate chip cookies. Everyone needs a go-to choc chip cookie recipe. Could this one be yours?


Get a little closer…


Hungry yet?

That’s a whole lot of favorites. What are your favorite recipes? Do share. And yes, I want details!! Open-mouthed smile

PS – A new post on a summery Russian dessert is up on Russian Bites. Check it out!

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