Healthy and Sane

Entries Tagged as 'quick'

Quick and cheap: egg salad BLT

April 18th, 2012 · 21 Comments · 20 minute meals, eggs, favorite recipes, quick, Uncategorized

Hi friends, how’s life? Did you watch the Boston Marathon? I’m always so proud that this amazing race is in my city. And since I live very close to the finish line, I always get a little emotional seeing all the runners. I know how close they are to this incredible accomplishment and I’m so so excited for them!

egg salad BLT-2

Anyways, the marathon was the highlight of my week so far but the rest of the week as always revolved around food.  Since I do a lot of recipe testing for my express lunch time lessons, I wanted to share one of my favorite quick and cheap recipes that’s perfect for lunch or a casual dinner – an egg salad BLT. This recipe was originally featured in Best of Cooking Light and it was love at first bite. I adore how light yet creamy the egg salad is, and the addition of lemon zest really brightens it up. Also, I’ve used nonfat Greek yogurt in place of sour cream on many occasions and it works wonderfully.

Side note: Martha Stewart’s method for hard-boiled eggs creates perfect eggs every time.

The best part? The contrast between creamy eggs, juicy tomatoes and crispy, salty, smoky bacon. Oh yes! :)

egg salad BLT

What are your favorite quick and cheap recipes? Please share with all of us in the comments!




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Healthy and Sane flashback: tomato goat cheese strata

January 12th, 2012 · 17 Comments · Cooking Light, eggs, favorite recipes, quick, vegetarian meal

Healthy and Sane flashback is where I share some of my favorite recipes enjoyed in the past – but with better pictures Smile

“Old” tomato goat cheese strata (yikes!). Visually improved tomato goat cheese strata:


Same delicious recipe from Cooking Light. Now hopefully you’d actually want to make it Winking smile

How is your week going so far?? Mine is flying by and I’m not too happy about it. I have things to accomplish!! Winking smile Although now that I think about it, this weekend I’m going to NY to go wedding dress shopping with my sister (and hopefully celebrating my best friend’s 30th birthday… if I can get a hold of her!) so it’s going to be a good one. So I guess it’s ok that it’s coming so soon.

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As I mentioned in the my previous post, my sister’s wedding is definitely motivating me to get a little more serious about healthy eating. I’m not going on any crazy diets but I am being a little more mindful about what I’m eating. I put up a big calendar on the fridge reminding me of the “big day” (sort of funny saying that since it’s not my wedding) and a few pictures of myself at a lower weight for motivation. It’s only been 1 day, but I feel like I’m approaching this in the right way and feel good about weight loss results that are sure to follow!


The best part? I have a few old favorites to ensure I’m eating satisfying healthy meals. Like this strata. It comes together quite quickly, uses ingredients I always have on hand (well, I happened to have fresh sage on hand this time, but I’d just use dried if I didn’t) and it’s so warm and comforting. It has (whole wheat) sourdough bread and goat cheese. You can eat it for breakfast or dinner. And one quarter of the pan is a serving. Really, what’s not to love?!


Diets, shmiets. I’ll stick to this! Open-mouthed smile


What are your favorite healthy and satisfying recipes? Please share with me in the comments!

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Weeknight light mac & cheese

November 9th, 2011 · 17 Comments · comfort foods, pasta, quick, The Best Light Recipe cookbook

I’ve had 3 days without a full time job now. People keep telling me to have fun “doing nothing” all day, but if you know me at all, you know that’s just not how I roll.  For months (years?) I’ve had a million things I was hoping I’d have time or energy to do but never did. And now I feel like it’s my chance. I’ve been cleaning, scrubbing, planning, shopping, blogging, tweeting, facebook-ing (and apparently making up words)… and learning. I’m learning that there is a whole other world out there during the 9-5 time slot. A world where people move a lot slower, A LOT slower. Where housewives like telling you (a complete stranger!) all about how much money they spent decorating their house while trying to bargain with the sales clerk on the price of a picture frame (she didn’t budge). And where between traffic and “story telling” all of this results in your errands taking over 6 hours (!!) and that’s without a trip to the gym, a stop for lunch (some pretzels, an apple and an Ikea soft serve count as lunch, right?) or a minute of tv watching. Forget about your dreams of having an elaborate dinner ready for Adam every night when he gets home.

A recipe for a quick and light mac & cheese to the rescue!


I wouldn’t have it any other way! Smile

Weeknight light mac & cheese

Largely based on Cook’s Illustratt ed The Best Light Recipe

Ingredients: (serves 4)

  • 8 oz dry macaroni
  • 12 oz can of reduced fat evaporated milk
  • 3/4 cup 2% milk
  • 1/4 teaspoon dry mustard
  • 1/8 teaspoon garlic powder
  • Pinch of cayenne pepper
  • 2 teaspoons of cornstarch
  • 8 oz 50% light cheddar cheese, such as Cabot – shredded
  • 1 cup frozen peas
  • 4 slices bacon (I used fresh bacon from Stillman’s which tasted more like pork tenderloin than smoky bacon… I think real cured bacon would be really nice here)


  • Cook macaroni according to package instructions.
  • Fry bacon, then pat dry between paper towels and dice. Discard bacon fat.
  • Bring a mixture of evaporated milk, 1/2 cup milk, dry mustard, garlic powder and cayenne to a boil, then reduce to simmer.
  • Add in frozen peas.
  • Whisk cornstarch with the remainder of milk. Add to the evaporated milk + peas mixture.
  • Continue whisking until the sauce is thickened. Take off heat.
  • Whisk in shredded cheddar cheese, then macaroni.
  • Let the mac & cheese rest for about 5 minutes so the sauce is absorbed into the macaroni.
  • Stir in bacon. Adjust for seasoning, if needed.
  • Enjoy! Open-mouthed smile


I was impatient so my first serving was a bit runny but still creamy and definitely plenty cheesy. The sauce really thickened up overnight so the leftovers were spot on.

What are you latest favorite recipes for busy nights?

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