<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Healthy and Sane &#187; man meals</title>
	<atom:link href="http://blog.healthyandsane.com/category/eats-by-category/man-meals/feed/" rel="self" type="application/rss+xml" />
	<link>http://blog.healthyandsane.com</link>
	<description></description>
	<lastBuildDate>Tue, 22 May 2012 16:16:11 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>Playing with Popchips &#8211; recipes + giveaway!</title>
		<link>http://blog.healthyandsane.com/2011/03/playing-with-popchips-recipes-giveaway/</link>
		<comments>http://blog.healthyandsane.com/2011/03/playing-with-popchips-recipes-giveaway/#comments</comments>
		<pubDate>Tue, 22 Mar 2011 00:03:06 +0000</pubDate>
		<dc:creator>Elina</dc:creator>
				<category><![CDATA[chicken]]></category>
		<category><![CDATA[giveaways]]></category>
		<category><![CDATA[man meals]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[buffalo sauce]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[game-day snacks]]></category>
		<category><![CDATA[goat cheese]]></category>
		<category><![CDATA[sundried tomatoes]]></category>

		<guid isPermaLink="false">http://www.healthyandsane.com/2011/03/playing-with-popchips-recipes-giveaway/</guid>
		<description><![CDATA[<p>A few weeks ago I received a little package from Popchips containing six little baggies of various flavored chips, a chip clip, a notebook, a coupon book and a little encouraging note to start playing with popchips to create a winning recipe for their Boston bloggers’ munch madness recipe contest.</p> <p>Have you ever tried popchips? They taste like airy potato crisps and Adam and I are big fans. Actually, to be honest I’m not really into potato chips in general (not enough chocolate in them, <p>Continue reading <a href="http://blog.healthyandsane.com/2011/03/playing-with-popchips-recipes-giveaway/">Playing with Popchips &#8211; recipes + giveaway!</a></p>]]></description>
			<content:encoded><![CDATA[<p>A few weeks ago I received a little package from <a href="http://www.popchips.com/"><strong>Popchips</strong></a> containing six little baggies of various flavored chips, a chip clip, a notebook, a coupon book and a little encouraging note to start playing with popchips to create a winning recipe for their Boston bloggers’ <strong>munch madness recipe contest</strong>.</p>
<p><strong><em>Have you ever tried popchips?</em></strong> They taste like <strong>airy potato crisps</strong> and Adam and I are big fans. Actually, to be honest I’m not really into potato chips in general (not enough chocolate in them, hehe). But, when a craving strikes, I’m all about these. The <strong>salt and vinegar flavor</strong> is my favorite – so much intense flavor in each bite. Love! Adam on the other hand can’t eat a sandwich without chips and he LOVES popchips. He practically jumped up and down when he saw the box on our kitchen counter… in a very manly way of course. lol</p>
<p>I knew right away what I wanted to attempt. <span style="text-decoration: line-through;">March</span> <strong>munch madness = football</strong> to me (&lt;—I just spelled “foodball” and couldn’t understand why spell check didn’t like that. wow&#8230;. Oh and apparently it&#8217;s <strong>basketball</strong>? What? I&#8217;m such a noob. <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_lol.gif' alt=':lol:' class='wp-smiley' />  ). Anyways, that means <strong>manly snack foods</strong>, whatever the sport is. <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Enter: <span style="color: #0000ff;"><strong>Popchips crusted baked buffalo chicken tenders! </strong></span><span style="color: #000000;">It could work or it could be disastrous. Luckily it worked. Very well in fact. All you need is <strong>3 ingredients</strong>!</span></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2011/03/IMG_3970.jpg"><img style="background-image: none; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;" title="IMG_3970" src="http://www.healthyandsane.com/wp-content/uploads/2011/03/IMG_3970_thumb.jpg" border="0" alt="IMG_3970" width="329" height="492" /></a></p>
<p>1. Preheat oven to 450*</p>
<p>2. Crush some chips into little pieces (1 serving of chips covered 4 chicken tenders).</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2011/03/IMG_3963.jpg"><img style="background-image: none; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;" title="IMG_3963" src="http://www.healthyandsane.com/wp-content/uploads/2011/03/IMG_3963_thumb.jpg" border="0" alt="IMG_3963" width="484" height="324" /></a></p>
<p>3. Dip chicken tenders into buffalo sauce, then into popchips “crumbs,” place on oil sprayed cooling wrap over baking sheet. Hopefully that makes sense. <img class="wlEmoticon wlEmoticon-smile" style="border-style: none;" src="http://www.healthyandsane.com/wp-content/uploads/2011/03/wlEmoticon-smile6.png" alt="Smile" /></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2011/03/IMG_3969.jpg"><img style="background-image: none; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;" title="IMG_3969" src="http://www.healthyandsane.com/wp-content/uploads/2011/03/IMG_3969_thumb.jpg" border="0" alt="IMG_3969" width="484" height="324" /></a></p>
<p>4. Bake for 13 minutes (or until chicken is fully cooked through).</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2011/03/IMG_3972.jpg"><img style="background-image: none; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;" title="IMG_3972" src="http://www.healthyandsane.com/wp-content/uploads/2011/03/IMG_3972_thumb.jpg" border="0" alt="IMG_3972" width="484" height="324" /></a></p>
<p>5. Brush with some more buffalo sauce (I like mine super saucy!).</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2011/03/IMG_3974.jpg"><img style="background-image: none; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;" title="IMG_3974" src="http://www.healthyandsane.com/wp-content/uploads/2011/03/IMG_3974_thumb.jpg" border="0" alt="IMG_3974" width="484" height="324" /></a></p>
<p>6. Enjoy with some blue cheese dip or if you’re like me and don’t like blue cheese, make a simple cooling dip out of <strong>yogurt, lemon juice, salt and pepper</strong>. Yum!</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2011/03/IMG_3978.jpg"><img style="background-image: none; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;" title="IMG_3978" src="http://www.healthyandsane.com/wp-content/uploads/2011/03/IMG_3978_thumb.jpg" border="0" alt="IMG_3978" width="484" height="324" /></a></p>
<p>Healthy and fun! The potato flavor was mild but the chips added that perfect crunch. These were devoured very quickly! <img class="wlEmoticon wlEmoticon-winkingsmile" style="border-style: none;" src="http://www.healthyandsane.com/wp-content/uploads/2011/03/wlEmoticon-winkingsmile6.png" alt="Winking smile" /></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2011/03/IMG_3983.jpg"><img style="background-image: none; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;" title="IMG_3983" src="http://www.healthyandsane.com/wp-content/uploads/2011/03/IMG_3983_thumb.jpg" border="0" alt="IMG_3983" width="484" height="324" /></a></p>
<p>I was having so much fun, I decided to make another munch-madness snack – <strong><span style="color: #0000ff;">popnachos</span></strong>! Here is everything you’ll need to recreate this deliciousness:</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2011/03/IMG_3994.jpg"><img style="background-image: none; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;" title="IMG_3994" src="http://www.healthyandsane.com/wp-content/uploads/2011/03/IMG_3994_thumb.jpg" border="0" alt="IMG_3994" width="484" height="324" /></a></p>
<p><strong>Original potato popchips</strong>, <strong>grape tomatoes</strong> (sliced), <strong>sundried tomatoes</strong> (sliced), <strong>olive tapenade</strong> (or sliced olives), <strong>goat cheese, peppadews</strong>…</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2011/03/IMG_3986.jpg"><img style="background-image: none; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;" title="IMG_3986" src="http://www.healthyandsane.com/wp-content/uploads/2011/03/IMG_3986_thumb.jpg" border="0" alt="IMG_3986" width="242" height="163" /></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2011/03/IMG_3988.jpg"><img style="background-image: none; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;" title="IMG_3988" src="http://www.healthyandsane.com/wp-content/uploads/2011/03/IMG_3988_thumb.jpg" border="0" alt="IMG_3988" width="242" height="163" /></a></p>
<p>and <strong>CHEESE</strong>! Quantities are per your liking.</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2011/03/IMG_3993.jpg"><img style="background-image: none; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;" title="IMG_3993" src="http://www.healthyandsane.com/wp-content/uploads/2011/03/IMG_3993_thumb.jpg" border="0" alt="IMG_3993" width="484" height="324" /></a></p>
<p>Bake at 350* for about 10 minutes, until cheese is melted.</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2011/03/IMG_3999.jpg"><img style="background-image: none; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;" title="IMG_3999" src="http://www.healthyandsane.com/wp-content/uploads/2011/03/IMG_3999_thumb.jpg" border="0" alt="IMG_3999" width="484" height="324" /></a></p>
<p>The popchips were a really fun alternative to the traditional tortilla chips (and a lot healthier!). I also really loved my toppings combo – sweet, spicy, briny, cheesy… perfect game food! <img class="wlEmoticon wlEmoticon-openmouthedsmile" style="border-style: none;" src="http://www.healthyandsane.com/wp-content/uploads/2011/03/wlEmoticon-openmouthedsmile1.png" alt="Open-mouthed smile" /></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2011/03/IMG_3997.jpg"><img style="background-image: none; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;" title="IMG_3997" src="http://www.healthyandsane.com/wp-content/uploads/2011/03/IMG_3997_thumb.jpg" border="0" alt="IMG_3997" width="484" height="324" /></a></p>
<p><strong>Happy munching!!</strong> <img class="wlEmoticon wlEmoticon-partysmile" style="border-style: none;" src="http://www.healthyandsane.com/wp-content/uploads/2011/03/wlEmoticon-partysmile2.png" alt="Party smile" /></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2011/03/IMG_4001.jpg"><img style="background-image: none; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;" title="IMG_4001" src="http://www.healthyandsane.com/wp-content/uploads/2011/03/IMG_4001_thumb.jpg" border="0" alt="IMG_4001" width="484" height="324" /></a></p>
<p><strong><em>Interested in trying some popchips?</em></strong> I’ve been given the opportunity to have some popchips sent to a few of my friends and well, <strong>I’d like to share them with YOU</strong>! [US residents only, please. Sorry!]</p>
<p>Here are the rules: there are 7 ways to enter.</p>
<p>1) <strong>Leave a comment on this post</strong> – Anything you want… maybe what you’d do with your sample of chips (create a recipe or just snack on them straight up?). Just don’t say “comment” – that makes me sad, I do read every comment here! <img src="http://www.healthyandsane.com/wp-includes/images/smilies/icon_smile.gif" alt=":)" /></p>
<p>2) <strong>Follow me on <a href="http://twitter.com/#%21/elinacooks">Twitter</a> </strong>(please include your twitter handle in the comments section so that I can confirm your entry).</p>
<p>3) For an additional entry, you can also <strong>tweet about this giveaway </strong>(my twitter handle @elinacooks and a link to this post must be included to qualify)</p>
<p>4) <strong>Subscribe to Healthy and Sane </strong><a href="http://feedburner.google.com/fb/a/mailverify?uri=HealthyAndSane&amp;loc=en_US"><strong>by email</strong></a></p>
<p>5) <strong>Like Healthy and Sane on <a href="http://www.facebook.com/#%21/pages/Healthy-and-Sane/173678705980159">Facebook</a></strong>.</p>
<p>6) <strong>Add <a href="http://www.healthyandsane.com/">Healthy and Sane</a> to your blogroll</strong>.</p>
<p>7) <strong>Link to this post</strong> on your blog, if you have one. If you don’t, let someone else know about this giveaway and tell me so in the comments section after they’ve entered the giveaway.</p>
<p>Please leave a separate comment on this post for each entry. The giveaway will end on March 27. I will randomly <strong>choose 1 winner </strong>using random.org the following day. Good luck! <img src="../wp-content/uploads/2010/12/wlEmoticon-openmouthedsmile2.png" alt="Open-mouthed smile" /></p>
<p><em>Edited to add: I just learned that <strong>you can help me win the contest</strong> by liking my recipe pics on Facebook. <strong>To vote for the popchips encrusted buffalo chicken tenders recipe, please &#8220;like&#8221; <a href="http://www.facebook.com/photo.php?fbid=10150169609421495&amp;set=a.10150151304786495.337784.12418261494&amp;theater#!/photo.php?fbid=10150169609516495&amp;set=a.10150151304786495.337784.12418261494&amp;theater&amp;pid=8305761&amp;id=12418261494">this picture</a>, to vote for the popnachos, please &#8220;like&#8221; <a href="http://www.facebook.com/photo.php?fbid=10150169609421495&amp;set=a.10150151304786495.337784.12418261494&amp;theater">this picture</a>.</strong> I don&#8217;t want to be unfair to other contestants so I will not be offering additional giveaway entries for this BUT I would really really appreciate it!! Thanks so much! </em></p>
]]></content:encoded>
			<wfw:commentRss>http://blog.healthyandsane.com/2011/03/playing-with-popchips-recipes-giveaway/feed/</wfw:commentRss>
		<slash:comments>148</slash:comments>
		</item>
		<item>
		<title>Comfort foods&#8211;healthified</title>
		<link>http://blog.healthyandsane.com/2011/02/comfort-foodshealthified/</link>
		<comments>http://blog.healthyandsane.com/2011/02/comfort-foodshealthified/#comments</comments>
		<pubDate>Mon, 07 Feb 2011 11:00:00 +0000</pubDate>
		<dc:creator>Elina</dc:creator>
				<category><![CDATA[burgers]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[comfort foods]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[man meals]]></category>
		<category><![CDATA[muffins]]></category>
		<category><![CDATA[Weight Watchers New Complete cookbook]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://www.healthyandsane.com/2011/02/comfort-foodshealthified/</guid>
		<description><![CDATA[<p> I haven’t cooked at all last week since I was traveling during the first part of the week and then came home to a fridge bare of fresh produce. We finally made it to the grocery store on Saturday but looking through these pictures of what I made over the weekend, it seems like I could have waited a few more days!</p> <p>These recipes were all made from pantry items and meat/bread from the freezer and they all tasted like cheat meals. My taste <p>Continue reading <a href="http://blog.healthyandsane.com/2011/02/comfort-foodshealthified/">Comfort foods&#8211;healthified</a></p>]]></description>
			<content:encoded><![CDATA[<p> I haven’t cooked at all last week since I was traveling during the first part of the week and then came home to a fridge bare of fresh produce. We finally made it to the grocery store on Saturday but looking through these pictures of what I made over the weekend, it seems like I could have waited a few more days!</p>
<p>These recipes were all made from pantry items and meat/bread from the freezer and they all <strong>tasted like cheat meals</strong>. My taste buds had no idea this was <strong>diet friendly food</strong>. Just the way I like it! : )</p>
<p><strong><font color="#008000">Chicken parm meatball “subs”</font></strong></p>
<p>Almost every single savory recipe on <a href="http://www.healthyfoodforliving.com/">Healthy Food for Living</a> looks like something that Adam (and I) would love. They’re comforting; they’re “man meals” which makes for one happy husband (and hey, I like me some man-food too. What’s not to love?). These chicken meatballs were full of Italian herbs and parmesan cheese – a little sauce and cheese put them over the top.</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2011/02/IMG_3255.jpg"><img style="background-image: none; border-right-width: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px; padding-top: 0px" title="IMG_3255" border="0" alt="IMG_3255" src="http://www.healthyandsane.com/wp-content/uploads/2011/02/IMG_3255_thumb.jpg" width="484" height="324" /></a></p>
<p>[1 Point Plus per meatball. This dinner was 10 points. The bun is a large hot dog bun.]</p>
<p><strong><font color="#008000">Jumbo bran muffins</font></strong></p>
<p><font color="#000000">On Saturday morning I woke up craving a big healthy muffin. When Adam asked where I wanted it to be from, I said “from my kitchen.” <img style="border-bottom-style: none; border-right-style: none; border-top-style: none; border-left-style: none" class="wlEmoticon wlEmoticon-winkingsmile" alt="Winking smile" src="http://www.healthyandsane.com/wp-content/uploads/2011/02/wlEmoticon-winkingsmile1.png" /> So I got to work…</font></p>
<p><font color="#000000">While making coffee, the </font><a href="http://www.amazon.com/gp/product/047061451X?ie=UTF8&amp;tag=healandsane-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=047061451X">Weight Watchers New Complete Cookbook</a><img style="border-bottom-style: none !important; border-right-style: none !important; margin: 0px; border-top-style: none !important; border-left-style: none !important" border="0" alt="" src="http://www.assoc-amazon.com/e/ir?t=healandsane-20&amp;l=as2&amp;o=1&amp;a=047061451X" width="1" height="1" /> jumped out at me. I love that the Points Plus values are right there and I don’t have to take that extra step of calculating nutritional info (btw, I linked to the book through <a href="http://www.amazon.com/gp/redirect.html?ie=UTF8&amp;location=http%3A%2F%2Fwww.amazon.com%2F&amp;tag=healandsane-20&amp;linkCode=ur2&amp;camp=1789&amp;creative=390957">Amazon</a><img style="border-bottom-style: none !important; border-right-style: none !important; margin: 0px; border-top-style: none !important; border-left-style: none !important" border="0" alt="" src="https://www.assoc-amazon.com/e/ir?t=healandsane-20&amp;l=ur2&amp;o=1" width="1" height="1" />… if you buy it or anything else on Amazon, I’d really appreciate if you would start your shopping from <a href="http://www.healthyandsane.com/">Healthy and Sane</a> (link on the right column)… I get a few percent commission from your purchase but it doesn’t cost you any extra. This money would be reinvested back into the blog. Thanks in advance!!). Anyways, sorry for the detour… back to the <strong>muffins</strong>…</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2011/02/IMG_3260.jpg"><img style="background-image: none; border-right-width: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px; padding-top: 0px" title="IMG_3260" border="0" alt="IMG_3260" src="http://www.healthyandsane.com/wp-content/uploads/2011/02/IMG_3260_thumb.jpg" width="484" height="324" /></a></p>
<p>The word “jumbo” was the draw here… who doesn’t want a JUMBO muffin for just 5 Points Plus. Sign me up! <img style="border-bottom-style: none; border-right-style: none; border-top-style: none; border-left-style: none" class="wlEmoticon wlEmoticon-smile" alt="Smile" src="http://www.healthyandsane.com/wp-content/uploads/2011/02/wlEmoticon-smile1.png" /></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2011/02/IMG_3270.jpg"><img style="background-image: none; border-right-width: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px; padding-top: 0px" title="IMG_3270" border="0" alt="IMG_3270" src="http://www.healthyandsane.com/wp-content/uploads/2011/02/IMG_3270_thumb.jpg" width="484" height="324" /></a></p>
<p>The perfect way to start a morning. The strudel topping was unbelievable and I loved the sweetness of the raisins. Yum!</p>
<p><strong><font color="#008000">Chocolate gooey butter cookies</font></strong></p>
<p><font color="#000000"><em>Paula Deen is who you think of when you think of healthy food, right</em>? <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_lol.gif' alt=':lol:' class='wp-smiley' />  A few years back I had the Food Network on and she was making these cookies. They looked so incredible that even though I normally can’t stand Paula, I went straight online and printed out <a href="http://www.foodnetwork.com/recipes/paula-deen/chocolate-gooey-butter-cookies-recipe/index.html">the recipe</a>.</font></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2011/02/IMG_3275.jpg"><img style="background-image: none; border-right-width: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px; padding-top: 0px" title="IMG_3275" border="0" alt="IMG_3275" src="http://www.healthyandsane.com/wp-content/uploads/2011/02/IMG_3275_thumb.jpg" width="484" height="324" /></a></p>
<p>Finally this weekend I decided to make them. I stumbled upon the old recipe printout and figured it was now or never (I plan on cleaning out my recipe binder in a few weeks and plan on only keeping things I’ve made and loved. Everything else will go. It’s time for a clean beginning!)</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2011/02/IMG_3284.jpg"><img style="background-image: none; border-right-width: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px; padding-top: 0px" title="IMG_3284" border="0" alt="IMG_3284" src="http://www.healthyandsane.com/wp-content/uploads/2011/02/IMG_3284_thumb.jpg" width="484" height="324" /></a></p>
<p>These were incredibly easy to make and came out pretty well. The recipe made 36 cookies, only 3 Points Plus each! [I used reduced fat cream cheese… couldn’t help myself.]</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2011/02/IMG_3294.jpg"><img style="background-image: none; border-right-width: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px; padding-top: 0px" title="IMG_3294" border="0" alt="IMG_3294" src="http://www.healthyandsane.com/wp-content/uploads/2011/02/IMG_3294_thumb.jpg" width="484" height="324" /></a></p>
<p>I brought them to the Superbowl party and people seemed to enjoy them. I thought they weren’t chocolaty enough but maybe it was just the cake mix I used. </p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2011/02/IMG_3296.jpg"><img style="background-image: none; border-right-width: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px; padding-top: 0px" title="IMG_3296" border="0" alt="IMG_3296" src="http://www.healthyandsane.com/wp-content/uploads/2011/02/IMG_3296_thumb.jpg" width="484" height="324" /></a></p>
<p>The slightly cakey texture (not muffin-like!) was pretty awesome.</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2011/02/IMG_3298.jpg"><img style="background-image: none; border-right-width: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px; padding-top: 0px" title="IMG_3298" border="0" alt="IMG_3298" src="http://www.healthyandsane.com/wp-content/uploads/2011/02/IMG_3298_thumb.jpg" width="484" height="324" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2011/02/IMG_3300.jpg"><img style="background-image: none; border-right-width: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px; padding-top: 0px" title="IMG_3300" border="0" alt="IMG_3300" src="http://www.healthyandsane.com/wp-content/uploads/2011/02/IMG_3300_thumb.jpg" width="484" height="324" /></a></p>
<p>Yes, I ate as many cookies as the amount of pictures I took. That’s what happens when you park yourself right next to the party food table. Oh well. The rest of my week has been going really well (diet wise). More on that in the next post! <img style="border-bottom-style: none; border-right-style: none; border-top-style: none; border-left-style: none" class="wlEmoticon wlEmoticon-openmouthedsmile" alt="Open-mouthed smile" src="http://www.healthyandsane.com/wp-content/uploads/2011/02/wlEmoticon-openmouthedsmile1.png" /></p>
<p><strong><em>What have you been cooking lately?</em></strong> I’ve definitely been a bit of a slacker lately so I was really happy to finally spend some quality time in the kitchen this weekend! <img style="border-bottom-style: none; border-right-style: none; border-top-style: none; border-left-style: none" class="wlEmoticon wlEmoticon-smile" alt="Smile" src="http://www.healthyandsane.com/wp-content/uploads/2011/02/wlEmoticon-smile1.png" /></p>
]]></content:encoded>
			<wfw:commentRss>http://blog.healthyandsane.com/2011/02/comfort-foodshealthified/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>A man meal, fancified</title>
		<link>http://blog.healthyandsane.com/2010/07/a-man-meal-fancified/</link>
		<comments>http://blog.healthyandsane.com/2010/07/a-man-meal-fancified/#comments</comments>
		<pubDate>Sun, 18 Jul 2010 12:56:28 +0000</pubDate>
		<dc:creator>Elina</dc:creator>
				<category><![CDATA[corn]]></category>
		<category><![CDATA[Eat, drink & be vegan]]></category>
		<category><![CDATA[Eating Well]]></category>
		<category><![CDATA[Ellie Krieger]]></category>
		<category><![CDATA[man meals]]></category>
		<category><![CDATA[sausage]]></category>
		<category><![CDATA[snacks]]></category>

		<guid isPermaLink="false">http://healthyandsane.com/?p=12139</guid>
		<description><![CDATA[<p>I decided to leave work after 5 hours yesterday. I feel like I can handle the rest of the workload without completely living in the office this weekend (although Sunday will surely be a longer day). Leaving just a little after 5 gave me enough time to make something a little more special. Dinner was basically a meal with several components that should have been featured earlier in the week. I bought the ingredients but ran out of time to put them together. So last <p>Continue reading <a href="http://blog.healthyandsane.com/2010/07/a-man-meal-fancified/">A man meal, fancified</a></p>]]></description>
			<content:encoded><![CDATA[<p>I decided to leave work after 5 hours yesterday. I feel like I can handle the rest of the workload without completely living in the office this weekend (although Sunday will surely be a longer day). Leaving just a little after 5 gave me enough time to make something a little more special. Dinner was basically a meal with several components that should have been featured earlier in the week. I bought the ingredients but ran out of time to put them together. So last night, when Adam heard that we had chicken sausage he asked if I could make a <strong>man meal</strong>. <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_eek.gif' alt=':shock:' class='wp-smiley' /> </p>
<p>My original plan was to finally make this week&#8217;s <a href="http://cravingellieinmybelly.blogspot.com/">CEiMB</a> recipe for <strong>panzanella with chicken sausage</strong> which was featured by <a href="http://pantryrevisited.blogspot.com/">Pantry Revisited</a> (recipe <a href="http://www.globalgourmet.com/food/cookbook/2010/so-easy/panzanella.html">here</a>)&#8230; but something told me that didn&#8217;t qualify. In fact, Adam told me if I hesitated to answer whether this was a man meal or not, that meant that it wasn&#8217;t. I guess that&#8217;s true. <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_lol.gif' alt=':lol:' class='wp-smiley' />  I also purchased some fresh corn on the cob at the farmers market on Friday. Corn is best in the very first few days after being picked so that had to be featured for dinner. After a quick brainstorming session we had dinner which qualified as a man meal but also satisfied this girl. I love my man meals just a little fancier. <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7622.jpg"><img title="IMG_7622" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7622.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7625.jpg"><img title="IMG_7625" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7625.jpg" alt="" width="480" height="320" /></a></p>
<p><strong>Italian style chicken sausage on a whole wheat bun with  tomato/cucumber/basil &#8220;relish&#8221;</strong> (based on Ellie&#8217;s panzanella salad)</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7623.jpg"><img title="IMG_7623" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7623.jpg" alt="" width="480" height="320" /></a></p>
<p><strong>Lemon-garlic glazed corn on the cob</strong> (recipe <a href="http://www.eatingwell.com/recipes/lemon_garlic_glazed_corn_on_the_cob.html">here</a>)</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7625.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7627.jpg"><img title="IMG_7627" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7627.jpg" alt="" width="480" height="320" /></a></p>
<p>This meal really came together. The salad added lots of freshness and the corn recipe was definitely a winner. I&#8217;ve never cooked <strong>corn on the cob on the skillet </strong>but now I&#8217;m a believer. It basically steamed with butter/EVOO/garlic + lemon mixture (I used a little less than the recipe called for) which infused it during the cooking process, and then it was finished with the reduced sauce. Lovely. Adam said this was the best corn on the cob he&#8217;s had at home (the <a href="http://healthyandsane.com/2010/06/drinking-eating-running/">one from Toro</a> taking first place so far &#8211; I am going to attempt recreating that next time).</p>
<p>Working backwards&#8230; lunch</p>
<p><strong>Hummus/smoked gouda/capers/ tomato and spicy mustard panini</strong></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7610.jpg"><img class="alignnone size-full wp-image-12141" title="IMG_7610" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7610.jpg" alt="" width="480" height="320" /></a></p>
<p>This wasn&#8217;t just any old hummus &#8211; I made <strong>EDBV white bean hummus with thyme and fresh basil</strong> last Sunday (recipe <a href="http://vivelevegan.blogspot.com/2009/06/recipe-post-white-bean-hummus-with.html">here</a>) and have been enjoying it in a variety of ways. This is a really fantastic dip &#8211; there is so much depth of flavor with dijon mustard, garlic, red wine vinegar and all the fresh herbs. I was in love from the first spoonful. <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I highly recommend it (don&#8217;t worry, it&#8217;s not too &#8220;herby&#8221;).</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7610.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7614.jpg"><img class="alignnone size-full wp-image-12142" title="IMG_7614" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7614.jpg" alt="" width="480" height="320" /></a></p>
<p>This panini was another great lunch. The combination of a very flavorful hummus with the creamy cheese, a little pickled flavor from the capers and the freshness of tomatoes was absolutely amazing. The hot mustard gave a kick right at the end. Yum!</p>
<p>A few hours later I made this <strong>instant blueberry oatmeal </strong>snack. I am actually not a fan of this particular oatmeal flavoring but topped with <strong><a href="http://www.barneybutter.com/">Barney Butter</a> and fresh blueberries</strong>, this was quite satisfying. I got these blueberries at the farmers market on Friday &#8211; they are SO sweet. I&#8217;m so happy I got 2 containers because every time I pack some, a few jump into my mouth (and I have no problem with that at all. lol) <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7614.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7621.jpg"><img class="alignnone size-full wp-image-12143" title="IMG_7621" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7621.jpg" alt="" width="480" height="320" /></a></p>
<p>I also had one <strong>breakfast cookie</strong> before <strong>bootcamp</strong> in the morning (for visual, see <a href="http://healthyandsane.com/2010/07/friday-recap-mmm-indian/">previous post</a>), an <strong>iced coffee with soy milk</strong> mid-day and at night- <strong>an apple</strong>, a serving of <strong>dry roasted almonds</strong> and some <strong>fudge</strong> when my sweet tooth hit (sorry, no picture &#8211; it was quite ugly so I didn&#8217;t bother). As previously mentioned, <a href="http://healthyandsane.com/2010/07/clean-up-that-flood-water-mess/">3-2-1</a> is going really well. <strong>I feel stronger, lighter and overall a lot healthier.</strong> That&#8217;s a lot to accomplish in a week. <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':grin:' class='wp-smiley' /> </p>
<p>I&#8217;m off to work&#8230;&#8230;story of my life. <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
]]></content:encoded>
			<wfw:commentRss>http://blog.healthyandsane.com/2010/07/a-man-meal-fancified/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Summer grilling</title>
		<link>http://blog.healthyandsane.com/2010/07/summer-grilling/</link>
		<comments>http://blog.healthyandsane.com/2010/07/summer-grilling/#comments</comments>
		<pubDate>Sat, 03 Jul 2010 21:21:17 +0000</pubDate>
		<dc:creator>Elina</dc:creator>
				<category><![CDATA[breakfast]]></category>
		<category><![CDATA[burgers]]></category>
		<category><![CDATA[Cooking Light]]></category>
		<category><![CDATA[ice cream]]></category>
		<category><![CDATA[man meals]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://healthyandsane.com/?p=11876</guid>
		<description><![CDATA[<p>I love summer. Did I mention that already? hehe. Yeah, I&#8217;m a big fan! Right now I&#8217;m sitting by the pool, blogging, and soaking up the sunshine. I hope you are up to something very similar (perhaps also with a laptop on your lap, looking for something to read&#8230; just like me? I told you I&#8217;m an addict. ). So here are a few eats to make your mouth water&#8230; and a burger recipe that you should try if you&#8217;re doing some summer grilling over <p>Continue reading <a href="http://blog.healthyandsane.com/2010/07/summer-grilling/">Summer grilling</a></p>]]></description>
			<content:encoded><![CDATA[<p>I love summer. Did I mention that already? hehe. Yeah, I&#8217;m a big fan! <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_mrgreen.gif' alt=':mrgreen:' class='wp-smiley' />  Right now I&#8217;m sitting by the pool, blogging, and soaking up the sunshine. I hope you are up to something very similar (perhaps also with a laptop on your lap, looking for something to read&#8230; just like me? I told you I&#8217;m an <a href="http://healthyandsane.com/2010/07/internet-addict-2/">addict</a>. <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  ). So here are a few eats to make your mouth water&#8230; and a burger recipe that you should try if you&#8217;re doing some<strong> summer grilling</strong> over the next few days (or months <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  ).</p>
<p><span style="color: #008000;"><strong>BREAKFAST</strong></span></p>
<p><span style="color: #008000;"><span style="color: #000000;"><strong>FFL english muffin with crunchy Barney Butter and fresh local strawberries + coffee</strong> (of course)</span><br />
</span></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7101.jpg"><img class="alignnone size-full wp-image-11878" title="IMG_7101" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7101.jpg" alt="" width="480" height="320" /></a></p>
<p>Mmm, these guys were so sweet! Produce really is so much better during peak season. I&#8217;m eating as many strawberries as I can these days because in a few weeks there won&#8217;t be much of these berries at the farmers market. PS &#8211; english muffin + almond butter + any fruit is a great combo&#8230; and I mean ANY. Try it! <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7101.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7105.jpg"><img class="alignnone size-full wp-image-11879" title="IMG_7105" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7105.jpg" alt="" width="480" height="320" /></a></p>
<p><span style="color: #008000;"><strong>WORKOUT</strong></span></p>
<p><strong>Abs + spin classes</strong>. My abs were on fire (and somehow I did more today &#8211; I don&#8217;t learn! <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  ). I had <strong>2 almond stuffed medjool dates</strong> before my workout. Dates are a great pre-workout fuel!</p>
<p><span style="color: #008000;"><strong>LUNCH</strong></span></p>
<p>Leftover pasta with <a href="http://healthyandsane.com/2010/07/internet-addict-2/">roasted tomatoes, garlic and white beans</a>. It was a bit better the next day, I guess the flavors developed. <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7113.jpg"><img title="IMG_7113" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7113.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7105.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7110.jpg"><img class="alignnone size-full wp-image-11880" title="IMG_7110" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7110.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7114.jpg"><img class="alignnone size-full wp-image-11882" title="IMG_7114" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7114.jpg" alt="" width="480" height="320" /></a></p>
<p>Since it was July 3rd and our office was looking pretty dead, I left around 3 to hit up the farmers market and do other grocery shopping before the long weekend. Eventually hunger hit&#8230;</p>
<p><span style="color: #008000;"><strong>MID-AFTERNOON SNACK</strong></span></p>
<p><strong>TJ&#8217;s Tuscan Pane with Samira&#8217;s Homemade baba ganoush and roasted beets</strong></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7114.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7115.jpg"><img class="alignnone size-full wp-image-11883" title="IMG_7115" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7115.jpg" alt="" width="480" height="320" /></a></p>
<p>You know all about my obsession with all of the above ingredients so I won&#8217;t bore you. <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_cool.gif' alt=':cool:' class='wp-smiley' /> </p>
<p><span style="color: #008000;"><strong>DINNER</strong></span>!</p>
<p>This was my favorite meal of the day. I just love having a grill and the best part about it is that I still get to cook something special. We don&#8217;t just throw premade patties on the grill and call it a day.</p>
<p>On the menu for this Friday night, we had a &#8220;man meal&#8221; as per Adam&#8217;s request. I interpret it as pizza, steak &amp; cheese subs or burgers. Last night it wasn&#8217;t just any burger though &#8211; we made<strong> spicy poblano burgers with chipotle cream</strong> (recipe <a href="http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&amp;recipe_id=1995705">here</a>, I didn&#8217;t make the pickled onions for obvious reasons <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  ).</p>
<p>I made the patties, Adam did the grilling. The burgers were expertly grilled. He&#8217;s becoming good <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7119.jpg"><img class="alignnone size-full wp-image-11884" title="IMG_7119" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7119.jpg" alt="" width="480" height="320" /></a></p>
<p>Instead of pickled onions, I topped my burger with <strong>sauerkraut</strong>.</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7120.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7122.jpg"><img class="alignnone size-full wp-image-11886" title="IMG_7122" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7122.jpg" alt="" width="480" height="320" /></a></p>
<p>Wow, this was one good burger! A little spicy from the roasted poblano peppers, nice and moist from the addition of soft bread and smoky and hot from the chipotle cream. The chipotle cream is $$$, I tell ya.</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7125.jpg"><img title="IMG_7125" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7125.jpg" alt="" width="480" height="320" /></a></p>
<p><strong>Corn on the cob</strong>, just simply grilled. For some things, simple is best. <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7123.jpg"><img class="alignnone size-full wp-image-11887" title="IMG_7123" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7123.jpg" alt="" width="480" height="320" /></a></p>
<p>Dinner all together. This was an awesome man meal that can be enjoyed by a lady like myself. <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7120.jpg"><img title="IMG_7120" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7120.jpg" alt="" width="480" height="320" /></a></p>
<p>After dinner our friends came over for a few drinks on our patio. The weather was gorgeous! I had 2 glasses of the<strong> Perducci sustainable white</strong>.</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7131.jpg"><img class="alignnone size-full wp-image-11890" title="IMG_7131" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7131.jpg" alt="" width="230" height="346" /> </a><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7132.jpg"><img class="alignnone size-full wp-image-11891" title="IMG_7132" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7132.jpg" alt="" width="230" height="346" /></a></p>
<p>This is a great general white &#8211; pretty smooth and not very sweet. I&#8217;m a fan. <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Lastly, no day can be complete without <strong>dessert</strong>. Tiffany requested chocolate mint ice cream which I attempted to lighten up by using 2% milk and half-and-half instead of whole milk and heavy cream, but for some reason it wouldn&#8217;t harden. <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_confused.gif' alt=':???:' class='wp-smiley' />  <em><strong>Does anyone know why?</strong></em> Instead, we had <strong>chocolate mint milkshakes with oreo cookie pieces</strong>. And yes, we spiked them up with a bit of <strong>Bailey&#8217;s mint</strong>.</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7135.jpg"><img class="alignnone size-full wp-image-11892" title="IMG_7135" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7135.jpg" alt="" width="480" height="320" /></a></p>
<p>It was one good night. <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>All right, the boys are getting rowdy in the pool so before this post costs me my laptop, I&#8217;m going to sigh off. Have a great weekend everyone!!! <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_mrgreen.gif' alt=':mrgreen:' class='wp-smiley' /> </p>
]]></content:encoded>
			<wfw:commentRss>http://blog.healthyandsane.com/2010/07/summer-grilling/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Positive spin</title>
		<link>http://blog.healthyandsane.com/2010/04/positive-spin/</link>
		<comments>http://blog.healthyandsane.com/2010/04/positive-spin/#comments</comments>
		<pubDate>Sat, 17 Apr 2010 13:07:30 +0000</pubDate>
		<dc:creator>Elina</dc:creator>
				<category><![CDATA[beef]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[burgers]]></category>
		<category><![CDATA[Cooking Light]]></category>
		<category><![CDATA[man meals]]></category>
		<category><![CDATA[salad]]></category>

		<guid isPermaLink="false">http://healthyandsane.com/?p=9792</guid>
		<description><![CDATA[<p>I read the book Fit from Within by Victoria Moran during my vacation in Aruba. The book provides &#8220;101 simple secrets to change your body and your life.&#8221; No, this is not another book about a diet with new &#8220;secrets&#8221; revealed. It really is a lot of common sense stuff that we all need to hear every so often to stay on track (the &#8220;secrets&#8221; include things like &#8220;accept yourself today.&#8221; &#8220;slow down and sit down,&#8221; &#8220;walk more&#8221; &#8211; yeah, obvious stuff). I&#8217;ll talk more <p>Continue reading <a href="http://blog.healthyandsane.com/2010/04/positive-spin/">Positive spin</a></p>]]></description>
			<content:encoded><![CDATA[<p>I read the book <a href="http://www.amazon.com/Fit-Within-Secrets-Life-Starting-Lasting/dp/007138426X"><b>Fit from Within</b></a> by Victoria Moran during my vacation in Aruba. The book provides &#8220;<i>101 simple secrets to change your body and your life.</i>&#8221; No, this is not another book about a diet with new &#8220;secrets&#8221; revealed. It really is a lot of common sense stuff that we all need to hear every so often to stay on track (the &#8220;secrets&#8221; include things like &#8220;accept yourself today.&#8221; &#8220;slow down and sit down,&#8221; &#8220;walk more&#8221; &#8211; yeah, obvious stuff). I&#8217;ll talk more about the book in my upcoming posts (I actually think it helped me eat better during vacation!) but yesterday a few tips came particularly handy when I was feeling like &#8220;blowing it.&#8221;</p>
<p>I was feeling a little anxious at work. It was about 3pm on Friday and I just wanted to go home. Instantly my body reacted by &#8220;craving&#8221; cookies (how is that a normal response to such situations I still don&#8217;t know). I also was really tempted to skip my after work workout because I knew I still needed to unpack and it was bothering me. Just the thought of skipping my workout brought so much guilt that the cookie cravings intensified even further. I haven&#8217;t had a good sweaty workout in over a week and I <i>needed</i> it&#8230; yet I was trying to sabotage myself. In my heart and mind I knew I was being irrational, so I started thinking about some Fit from Within tips that would put me in the right mindset.</p>
<p><i><b>Take the responsibility, not the blame</b></i></p>
<p>I had too much sugar the day before and really wanted to eat cleaner today, but I wanted cookies. I was feeling guilty just about this desire before I even &#8220;acted on it.&#8221; So I changed my attitude. <i>Blame is demeaning, responsibility is empowering.</i> Instead of blaming myself about my food choices the day before (something I cannot change), I chose to do something about my choices today! Instead of prohibiting myself from buying cookies (punishment), I chose to think about how I can have something much smaller that will not weigh me down and will allow for a great workout I really needed (a much better mentality).</p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/04/IMG_1249.jpg" width="480" height="360" alt="IMG_1249" /></p>
<p>This made all the difference. I didn&#8217;t really want the cookies anyway. I just needed a quick escape from work. This <b>100 calorie dark chocolate bar</b> was sweet and chocolaty &#8211; exactly what I wanted without all the calories, fat and guilt from Paradise Bakery cookies.</p>
<p><b><i>Alter your definition of success</i></b></p>
<p>I had ambitious plans for my workout &#8211; it&#8217;s been so long, I wanted to make it count. Instead of setting high expectations for myself that just made me want to quit before I even started, I allowed myself to be proud of just <i>going</i> to the gym. It&#8217;s not easy for me to go after work. If I can&#8217;t make it there during lunch, the probability of me going really diminishes&#8230; especially on a Friday. I ended up having an amazing workout after all &#8211; I <b>ran</b> <b>3 miles</b> hard, followed by <b>20 minutes on the elliptical</b> + some <b>stretching</b>. I felt radiant for the rest of the night. Success! <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_mrgreen.gif' alt=':mrgreen:' class='wp-smiley' /> </p>
<p>PS- the gym brought even more inspiration. From the locker room board:</p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/04/IMG_1250.jpg" width="480" height="360" alt="IMG_1250" /></p>
<p>All right, so here are the rest of yesterday&#8217;s eats&#8230;</p>
<p><b><font color="#206900">BREAKFAST</font></b></p>
<p><b>Ww tortilla, Barney Butter, oikos, 1/2 banana, Zoe&#8217;s granola &amp; dried bing cherries + coffee<br /></b></p>
<p><b><span style="font-weight: normal;"><img src="http://healthyandsane.com/wp-content/uploads/2010/04/IMG_3724.jpg" width="480" height="320" alt="IMG_3724.JPG" /></span></b></p>
<p><b><span style="font-weight: normal;"><img src="http://healthyandsane.com/wp-content/uploads/2010/04/IMG_3727.jpg" width="480" height="320" alt="IMG_3727.JPG" /></span><br /></b></p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/04/IMG_3725.jpg" width="480" height="320" alt="IMG_3725.JPG" /></p>
<p><b>Breakfast pizza!</b></p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/04/IMG_3729.jpg" width="480" height="320" alt="IMG_3729.JPG" /></p>
<p><b><font color="#206900">LUNCH</font></b></p>
<p><b>2</b> <a href="http://healthyandsane.com/2010/04/blogger-no-no/"><b>zucchini roll-ups</b></a></p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/04/IMG_3734.jpg" width="480" height="320" alt="IMG_3734.JPG" /></p>
<p>+ a fantastic salad!!</p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/04/IMG_3736.jpg" width="480" height="320" alt="IMG_3736.JPG" /></p>
<p><b>Arugula, grilled zucchini, cherry tomatoes, roasted red peppers, cannelini beans, pumpkin seeds and goat cheese &#8211; dressed in lemon juice and balsamic vinegar</b></p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/04/IMG_3737.jpg" width="480" height="320" alt="IMG_3737.JPG" /></p>
<p>All together, with <b>water</b></p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/04/IMG_3732.jpg" width="480" height="320" alt="IMG_3732.JPG" /></p>
<p>This lunch made me so happy &#8211; so many flavors and textures. I just love grilled veggies with goat cheese and seeds. Mmmm</p>
<p><b><font color="#206900">SNACKS</font></b></p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/04/IMG_3747.jpg" width="480" height="320" alt="IMG_3747.JPG" /></p>
<p><b><font color="#206900">DINNER</font></b></p>
<p>If we stay in on Friday night, I always try to make something a little more special for Adam, aka a &#8220;man meal.&#8221; These <b><a href="http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&amp;recipe_id=1867587&amp;adsqs=">smothered steak burgers</a></b> from Cooking Light fit the bill.</p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/04/IMG_3742.jpg" width="480" height="320" alt="IMG_3742.JPG" /></p>
<p>I followed the recipe to the T, except omitted the shallots. The mushroom mixture was definitely the highlight. The burgers turned out quite juicy as well. I served mine on a <b>Food for Life bun</b> &#8211; so hearty. Mid-way I also added a <b>pickle</b> and some <b>ketchup</b>.</p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/04/IMG_3744.jpg" width="480" height="320" alt="IMG_3744.JPG" /></p>
<p>Delicious dinner. I already have plans for the leftovers too <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p><b><i>What&#8217;s your definition of success?</i></b></p>
]]></content:encoded>
			<wfw:commentRss>http://blog.healthyandsane.com/2010/04/positive-spin/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>There is a standup comedian in my house!</title>
		<link>http://blog.healthyandsane.com/2010/01/there-is-a-standup-comedian-in-my-house/</link>
		<comments>http://blog.healthyandsane.com/2010/01/there-is-a-standup-comedian-in-my-house/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 13:19:43 +0000</pubDate>
		<dc:creator>Elina</dc:creator>
				<category><![CDATA[beef]]></category>
		<category><![CDATA[Boston]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[man meals]]></category>
		<category><![CDATA[oats]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://healthyandsane.com/?p=7892</guid>
		<description><![CDATA[<p> - Why does everybody want to hang out with a mushroom?</p> <p>- Because he&#8217;s a fun guy! (funghi &#8211; get it?)</p> <p>This joke is brought to you by my husband. He came up with this brilliancy while I was cooking up mushrooms/funghi for dinner and saying how much I love them. He plans on going on tour with this one as his opening joke. I was laughing hysterically, mostly at how silly my husband is. lol</p> <p>So now that we got some silliness out <p>Continue reading <a href="http://blog.healthyandsane.com/2010/01/there-is-a-standup-comedian-in-my-house/">There is a standup comedian in my house!</a></p>]]></description>
			<content:encoded><![CDATA[<p><em> <strong>- Why does everybody want to hang out with a mushroom?</strong></em></p>
<p><em><strong>- Because he&#8217;s a fun guy!</strong> </em>(funghi &#8211; get it?)</p>
<p>This joke is brought to you by my husband. He came up with this brilliancy while I was cooking up mushrooms/funghi for dinner and saying how much I love them. He plans on going on tour with this one as his opening joke. <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  I was laughing hysterically, mostly at how silly my husband is. lol</p>
<p>So now that we got some silliness out of the way, I need to share with you that over the last few days, I&#8217;ve gotten back to some bad old habits. After dinner I&#8217;ve been craving cookies, but since we don&#8217;t have any, I&#8217;ve been trying to fill the void with just random stuff in the house &#8211; <em>even though this was putting me above my calorie allowance</em>. What&#8217;s the point of carefully counting all day if at the end I just blow it for no reason?! The magic of calorie counting seized to work and I need to do something about it. It&#8217;s time to bring back a daily treat! This will screw up my pretty numbers, but I don&#8217;t care. It&#8217;s about finding the right balance, and I&#8217;m determined to get there. Let&#8217;s see if it helps. Of course I&#8217;ll keep you guys posted! <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_mrgreen.gif' alt=':mrgreen:' class='wp-smiley' /> </p>
<p><em>[Still laughing about the joke above...]</em></p>
<p><span style="color: #008000;"><strong>BREAKFAST</strong></span></p>
<p><strong>Banana oats</strong> (1/2 cup dry)<strong> topped with Barney Butter, banana slices </strong>(the other half of the banana) <strong>and dried cherries<br />
</strong></p>
<p><em><img class="alignnone size-medium wp-image-7894" title="IMG_0389" src="http://healthyandsane.com/wp-content/uploads/2010/01/IMG_0389-450x337.jpg" alt="IMG_0389" width="450" height="337" /></em></p>
<p>Man, I hate the lighting in my house!! This picture looks so sad. Do you think a fancy SLR would help the situation??</p>
<p><span style="color: #008000;"><strong>LUNCH</strong></span></p>
<p><strong><a href="http://www.ufoodgrill.com/">UFood</a> UBistro salad with chicken</strong> &#8211; <em>organic mixed greens, tomatoes, feta, walnuts, cranberries, chicken + blueberry-pomegranate vinaigrette</em></p>
<p><em> <img class="alignnone size-medium wp-image-7895" title="IMG_0393" src="http://healthyandsane.com/wp-content/uploads/2010/01/IMG_0393-450x337.jpg" alt="IMG_0393" width="450" height="337" /></em></p>
<p><em> <img class="alignnone size-medium wp-image-7896" title="IMG_0395" src="http://healthyandsane.com/wp-content/uploads/2010/01/IMG_0395-450x337.jpg" alt="IMG_0395" width="450" height="337" /></em></p>
<p><em> <img class="alignnone size-medium wp-image-7897" title="IMG_0396" src="http://healthyandsane.com/wp-content/uploads/2010/01/IMG_0396-450x337.jpg" alt="IMG_0396" width="450" height="337" /></em></p>
<p>Not bad for a healthy lunch on the go. I was actually going to get their falafel wrap that sounded amazing (and I&#8217;ve been on a falafel kick since trying <a href="http://healthyandsane.com/2010/01/friday-night-date-at-oleana-in-cambridge/">Oleana&#8217;s spinach falafel</a>) but at 730 calories, I said no thanks!</p>
<p><span style="color: #008000;"><strong>SNACKS</strong></span></p>
<p><strong>Plain oikos, grapes + <a href="http://www.naturespath.com/products/granola?tid=All&amp;brand=All&amp;nutri=All">Nature&#8217;s Path pumpkin flax plus granola</a></strong></p>
<p><em> <img class="alignnone size-medium wp-image-7898" title="IMG_0398" src="http://healthyandsane.com/wp-content/uploads/2010/01/IMG_0398-450x337.jpg" alt="IMG_0398" width="450" height="337" /></em></p>
<p>So delicious, healthy + filling!</p>
<p><em> <img class="alignnone size-medium wp-image-7899" title="IMG_0399" src="http://healthyandsane.com/wp-content/uploads/2010/01/IMG_0399-450x337.jpg" alt="IMG_0399" width="450" height="337" /></em></p>
<p>A little wrinkly <strong>apple</strong> in the work library&#8230;</p>
<p><em> <img class="alignnone size-medium wp-image-7900" title="IMG_0400" src="http://healthyandsane.com/wp-content/uploads/2010/01/IMG_0400-450x337.jpg" alt="IMG_0400" width="450" height="337" /></em></p>
<p><span style="color: #008000;"><strong>DINNER</strong></span></p>
<p>The kitchen remodel is officially starting on Monday, so last night I made Adam one of his &#8220;man meals&#8221; before he takes matters into his own hands and goes out to buy something like that. I made his absolute favorite &#8211; a <strong>steak and cheese sub</strong>, but on my own terms &#8211; healthy and natural.</p>
<p><em> <img class="alignnone size-medium wp-image-7901" title="IMG_0401" src="http://healthyandsane.com/wp-content/uploads/2010/01/IMG_0401-450x337.jpg" alt="IMG_0401" width="450" height="337" /></em></p>
<p>We used a lean cut of grass fed beef, mushrooms, organic baguette (unfortunately getting whole wheat was a definitely no-go with Adam) + American cheese. Everything was bought at WF &#8211; nice and fresh!</p>
<p><em><img title="IMG_0404" src="http://healthyandsane.com/wp-content/uploads/2010/01/IMG_0404-450x337.jpg" alt="IMG_0404" width="450" height="337" /></em></p>
<p>The baguette was actually <strong>warm</strong> when we picked it up. Just look at this gorgeous crust!! This dinner was amazing &#8211; super flavorful without the grease you get at sub shops.  (I cooked the meat and the mushrooms on the skillet with a non-stick spray, then added them to a baguette, topped with cheese and broiled the open-faced sandwich in the toaster oven).</p>
<p><em> <img class="alignnone size-medium wp-image-7902" title="IMG_0403" src="http://healthyandsane.com/wp-content/uploads/2010/01/IMG_0403-450x337.jpg" alt="IMG_0403" width="450" height="337" /></em></p>
<p>After dinner I ate <strong>2 clementines</strong>, some <strong>pecans</strong> from their bag, a <strong>spoonful of Barney Butter</strong> (straight from the container) and then decided to stop the madness and made a few <strong>cookies </strong>(from <a href="http://healthyandsane.com/2010/01/starting-the-year-right/">this</a> cookie dough).</p>
<p><em> <img class="alignnone size-medium wp-image-7904" title="IMG_0407" src="http://healthyandsane.com/wp-content/uploads/2010/01/IMG_0407-450x337.jpg" alt="IMG_0407" width="450" height="337" /></em></p>
<p>x 2<em></em></p>
<p>I was definitely boredom eating and even gave myself a bit of a stomachache. <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_redface.gif' alt=':oops:' class='wp-smiley' />  Let&#8217;s hope a yummy cookie earlier in the day will make for a more satisfying evening &#8211; sans random snacking!</p>
<p><strong>What are your post dinner rituals?</strong></p>
]]></content:encoded>
			<wfw:commentRss>http://blog.healthyandsane.com/2010/01/there-is-a-standup-comedian-in-my-house/feed/</wfw:commentRss>
		<slash:comments>23</slash:comments>
		</item>
		<item>
		<title>Back to the drawing board</title>
		<link>http://blog.healthyandsane.com/2009/12/back-to-the-drawing-board/</link>
		<comments>http://blog.healthyandsane.com/2009/12/back-to-the-drawing-board/#comments</comments>
		<pubDate>Wed, 30 Dec 2009 15:30:21 +0000</pubDate>
		<dc:creator>Elina</dc:creator>
				<category><![CDATA[beef]]></category>
		<category><![CDATA[Cooking Light]]></category>
		<category><![CDATA[favorite recipes]]></category>
		<category><![CDATA[man meals]]></category>
		<category><![CDATA[sandwich]]></category>
		<category><![CDATA[side dishes]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://healthyandsane.com/?p=7554</guid>
		<description><![CDATA[<p>I hope you guys enjoyed my 2009 recap post. It was so fun searching through the blog for my favorite recipes of the year. I really need to remake every single one of them &#8211; each one was absolutely fabulous! </p> <p>The post today is a little bit more &#8220;serious.&#8221; Naturally with the year nearly ending I&#8217;ve been doing lots of reflecting. Yes, I&#8217;ve grown a lot over the year, but I&#8217;m not finished yet. The holiday season set me back once again (I talked <p>Continue reading <a href="http://blog.healthyandsane.com/2009/12/back-to-the-drawing-board/">Back to the drawing board</a></p>]]></description>
			<content:encoded><![CDATA[<p>I hope you guys enjoyed my <a href="http://healthyandsane.com/2009/12/best-9-eats-of-2009-2009-resolutions-review/">2009 recap post</a>. It was so fun searching through the blog for my favorite recipes of the year. I really need to remake every single one of them &#8211; each one was absolutely fabulous! <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p>The post today is a little bit more &#8220;serious.&#8221; Naturally with the year nearly ending I&#8217;ve been doing lots of reflecting. Yes, I&#8217;ve grown a lot over the year, but I&#8217;m not finished yet. <strong>The holiday season set me back</strong> once again (I talked about it <a href="http://healthyandsane.com/2009/12/giveaway-winner-announced-throughts-on-my-struggles-with-holiday-overeating/">here</a>, did better <a href="http://healthyandsane.com/2009/12/changing-my-tune/">the next day</a>, and went back to my old bad habits the day after that). I just haven&#8217;t been very happy with myself lately and I know the reason is too many mindless bites (that I cannot seem to avoid no matter how hard I try or how motivated I am!) which often lead to sub-par workouts (or none at all if I&#8217;m too full &#8211; today was exhibit A of such behavior). So for one millionth time this season I mentioned it to my husband. He can tell I haven&#8217;t been myself/100% happy, even if I try to hide it. It&#8217;s hard because usually there isn&#8217;t much he can say to &#8220;make it better,&#8221; but for some reason today his suggestion worked (at least in theory). So here it is&#8230; I didn&#8217;t want to do this, but I&#8217;m desperate and I think this will do the trick &#8211; <strong>I&#8217;m temporarily going back to calorie counting. </strong>I <em>know</em> I can eat intuitively and maintain my weight, but for some reason I&#8217;ve gotten way off track and can&#8217;t bring myself back to <em>only</em> eating intuitively (and not stuffing my face with chocolate and random snacks). Calorie counting will be a bit of a shock to my system, a shock that I think I very much need. It won&#8217;t be about severe restriction, although I will cut down a bit since those 6+ holiday pounds I&#8217;ve gained must go! I will try this for the month of January, and see if this is enough to get the old Elina back. <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Now let&#8217;s see what today&#8217;s eats looked like&#8230;</p>
<p><span style="color: #008000;"><strong>BREAKFAST</strong></span></p>
<p><strong>1 FFL english muffin with Barney Butter and 1/2 banana + coffee</strong></p>
<p><img class="alignnone size-medium wp-image-7556" title="IMG_9915" src="http://healthyandsane.com/wp-content/uploads/2009/12/IMG_9915-450x337.jpg" alt="IMG_9915" width="450" height="337" /></p>
<p><img class="alignnone size-medium wp-image-7557" title="IMG_9919" src="http://healthyandsane.com/wp-content/uploads/2009/12/IMG_9919-450x337.jpg" alt="IMG_9919" width="450" height="337" /></p>
<p>I woke up starving but for some reason this breakfast really filled me up. I was actually sick for hours after eating it as if I went overboard at an unlimited food buffet. Not sure what&#8217;s up with that but it was not a good time <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_confused.gif' alt=':???:' class='wp-smiley' /> </p>
<p><span style="color: #008000;"><strong>&#8220;SNACKS&#8221;</strong></span></p>
<p>1 real snack &#8211; this <strong>orange</strong> was beyond sweet and juicy. Yum!</p>
<p><img class="alignnone size-medium wp-image-7558" title="IMG_9920" src="http://healthyandsane.com/wp-content/uploads/2009/12/IMG_9920-450x337.jpg" alt="IMG_9920" width="450" height="337" /></p>
<p>And then the junk food raid began&#8230; (there is a limitless supply of cookies and chocolates in my office so when I get a craving, it&#8217;s way too easy to satisfy it!)</p>
<p><img class="alignnone size-medium wp-image-7559" title="IMG_9923" src="http://healthyandsane.com/wp-content/uploads/2009/12/IMG_9923-450x337.jpg" alt="IMG_9923" width="450" height="337" /></p>
<p><img class="alignnone size-medium wp-image-7560" title="IMG_9924" src="http://healthyandsane.com/wp-content/uploads/2009/12/IMG_9924-450x337.jpg" alt="IMG_9924" width="450" height="337" /></p>
<p>I <em>will</em> say these were very yummy <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p><span style="color: #008000;"><strong>LUNCH</strong></span></p>
<p>I ended up having lunch at home, which is always fun. Did I ever show you guys where I often take pictures when I&#8217;m home? Yep, <strong>that&#8217;s our back yard</strong>. The lighting in our condo is terrible so when it&#8217;s light out (and I decide to brave the cold), I go outside and snap a photo there. Pretty scenic, no? <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p><img class="alignnone size-medium wp-image-7561" title="IMG_9925" src="http://healthyandsane.com/wp-content/uploads/2009/12/IMG_9925-450x337.jpg" alt="IMG_9925" width="450" height="337" /></p>
<p><strong>Brie + green apple and dijon mustard panini + salad with mixed greens, remaining apple and Annie&#8217;s goddess dressing</strong></p>
<p><img class="alignnone size-medium wp-image-7562" title="IMG_9928" src="http://healthyandsane.com/wp-content/uploads/2009/12/IMG_9928-450x337.jpg" alt="IMG_9928" width="450" height="337" /></p>
<p>Mmm, melty brie&#8230;</p>
<p><img title="IMG_9932" src="http://healthyandsane.com/wp-content/uploads/2009/12/IMG_9932-450x337.jpg" alt="IMG_9932" width="450" height="337" /></p>
<p><img class="alignnone size-medium wp-image-7563" title="IMG_9929" src="http://healthyandsane.com/wp-content/uploads/2009/12/IMG_9929-450x337.jpg" alt="IMG_9929" width="450" height="337" /></p>
<p>Dessert &#8211; an <strong>almond stuffed date</strong></p>
<p><img class="alignnone size-medium wp-image-7565" title="IMG_9935" src="http://healthyandsane.com/wp-content/uploads/2009/12/IMG_9935-450x337.jpg" alt="IMG_9935" width="450" height="337" /></p>
<p><span style="color: #008000;"><strong>DINNER</strong></span></p>
<p>Dinner was definitely a &#8220;man meal.&#8221; We were able to get some grass fed beef at WF on Sunday, so Adam requested that I cook some sirloin tips for dinner and make fries. Here is what we got&#8230;</p>
<p><strong>Grass fed sirloin tips</strong>, marinaded in EVOO, balsamic vinegar, garlic and brown sugar (used an Ellie Krieger recipe) for a few hours and grilled for about 10 minutes.</p>
<p><img title="IMG_9940" src="http://healthyandsane.com/wp-content/uploads/2009/12/IMG_9940-450x337.jpg" alt="IMG_9940" width="450" height="337" /></p>
<p>For the fries, I following <a href="http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&amp;recipe_id=264290">this recipe</a> for <strong>garlic fries</strong> from Cooking Light, using fresh thyme instead of parsley (Adam doesn&#8217;t like parsley). The fries were beyond amazing! I wish we had more than 1 potato so I could have had more than just a few of these.</p>
<p><img class="alignnone size-medium wp-image-7568" title="IMG_9941" src="http://healthyandsane.com/wp-content/uploads/2009/12/IMG_9941-450x337.jpg" alt="IMG_9941" width="450" height="337" /></p>
<p>Of course veggies are a must. I deviated from my <a href="http://healthyandsane.com/2009/01/another-tie/">tried and true recipe</a> for parmesan <strong>brussels sprouts</strong> (from 101 cookbooks) and tried the roasting method by following <a href="http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&amp;recipe_id=222318">this recipe</a> from Cooking Light (originally found through <a href="http://www.abetterbagofgroceries.com/2009/12/incredible-vegetables-brussels-sprouts/">A Better Bag of Groceries</a>). Looking good my little babies&#8230; <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_lol.gif' alt=':lol:' class='wp-smiley' /> </p>
<p><img title="IMG_9939" src="http://healthyandsane.com/wp-content/uploads/2009/12/IMG_9939-450x337.jpg" alt="IMG_9939" width="450" height="337" /></p>
<p>Unfortunately this recipe cannot even compare to our beloved parmesan brussels sprouts, even after I added some shredded parmesan. I think cutting them in half really helps with the texture + brussels sprouts on the stove top take way less time. Heidi&#8217;s version definitely wins!</p>
<p>My plate (I only had a few fries so Adam could have them but we had a baked potato in the fridge so I had some of it instead):</p>
<p><img class="alignnone size-medium wp-image-7569" title="IMG_9943" src="http://healthyandsane.com/wp-content/uploads/2009/12/IMG_9943-450x337.jpg" alt="IMG_9943" width="450" height="337" /></p>
<p>Oh yes, while cooking dinner I snacked on some (unpictured) <strong>somersaults, fresh cauliflower and roasted almonds</strong> which <strong>definitely spoiled my appetite</strong>! I had maybe 3/4 of the steak&#8230;</p>
<p><img class="alignnone size-medium wp-image-7570" title="IMG_9944" src="http://healthyandsane.com/wp-content/uploads/2009/12/IMG_9944-450x337.jpg" alt="IMG_9944" width="450" height="337" /></p>
<p>4 fries + maybe 2 bites of the baked potato</p>
<p><img class="alignnone size-medium wp-image-7571" title="IMG_9945" src="http://healthyandsane.com/wp-content/uploads/2009/12/IMG_9945-450x337.jpg" alt="IMG_9945" width="450" height="337" /></p>
<p>and about 3/4 of the brussels sprouts</p>
<p><img class="alignnone size-medium wp-image-7572" title="IMG_9946" src="http://healthyandsane.com/wp-content/uploads/2009/12/IMG_9946-450x337.jpg" alt="IMG_9946" width="450" height="337" /></p>
<p>What I really wanted was Adam&#8217;s fries. SO good!!!!!!!!</p>
<p><img class="alignnone size-medium wp-image-7573" title="IMG_9947" src="http://healthyandsane.com/wp-content/uploads/2009/12/IMG_9947-450x337.jpg" alt="IMG_9947" width="450" height="337" /></p>
<p>The decision to resume counting calories was made after dinner because I was upset with myself for overeating right before it (this has been happening a lot lately). <strong>I hope you guys support me in my journey back to what I know has worked in the past and hopefully will work again.</strong> My first day should be interesting <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_eek.gif' alt=':shock:' class='wp-smiley' /> </p>
]]></content:encoded>
			<wfw:commentRss>http://blog.healthyandsane.com/2009/12/back-to-the-drawing-board/feed/</wfw:commentRss>
		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>Good girl</title>
		<link>http://blog.healthyandsane.com/2009/10/good-girl/</link>
		<comments>http://blog.healthyandsane.com/2009/10/good-girl/#comments</comments>
		<pubDate>Wed, 07 Oct 2009 03:01:29 +0000</pubDate>
		<dc:creator>Elina</dc:creator>
				<category><![CDATA[breakfast]]></category>
		<category><![CDATA[man meals]]></category>
		<category><![CDATA[pizza]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[snacks]]></category>

		<guid isPermaLink="false">http://healthyandsane.com/?p=5730</guid>
		<description><![CDATA[<p>I&#8217;ve been a good girl today, fighting the temptation to overeat on unnecessary junk quite successfully. I&#8217;ve been feeling kind of down for the past few days because of my snacking, so today when the urge to buy a cookie hit, I ignored it. Typically I&#8217;m a proponent of actually satisfying my cravings. You see dessert on this blog every day. I just can&#8217;t be sane without it! But when it gets out of control, I need to &#8220;detox&#8221; a bit with cleaner eats and <p>Continue reading <a href="http://blog.healthyandsane.com/2009/10/good-girl/">Good girl</a></p>]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve been a good girl today, fighting the temptation to overeat on unnecessary junk quite successfully. I&#8217;ve been feeling kind of down for the past few days <em>because of my snacking</em>, so today when the urge to buy a cookie hit, I ignored it. Typically I&#8217;m a proponent of actually satisfying my cravings. You see dessert on this blog every day. I just can&#8217;t be <strong>sane</strong> without it! But when it gets out of control, I need to &#8220;detox&#8221; a bit with cleaner eats and more nutritious foods. It&#8217;s all about balance!! As you&#8217;ll see below, I wasn&#8217;t eating carrot sticks all day &#8211; my food was still satisfying, mentally and physically. <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p>What else made me happy today? SUNFLOWERS! They were everywhere at the farmers market and I just had to get a little bouquet. <strong>Sunflowers are such happy flowers, don&#8217;t you think? <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </strong></p>
<p><img title="IMG_7560" src="http://healthyandsane.com/wp-content/uploads/2009/10/IMG_7560-450x337.jpg" alt="IMG_7560" width="450" height="337" /></p>
<p><img title="IMG_7561" src="http://healthyandsane.com/wp-content/uploads/2009/10/IMG_7561-450x337.jpg" alt="IMG_7561" width="450" height="337" /></p>
<p><span style="color: #008000;"><strong>BREAKFAST</strong></span></p>
<p><span style="color: #008000;"><strong><span style="color: #000000;">2 wildberry waffles with Barney Butter and a bruised apple </span></strong><span style="color: #000000;">(still yummy!)</span><strong><br />
</strong></span></p>
<p><img title="IMG_7555" src="http://healthyandsane.com/wp-content/uploads/2009/10/IMG_7555-450x337.jpg" alt="IMG_7555" width="450" height="337" /></p>
<p><span style="color: #008000;"><strong>LUNCH</strong></span></p>
<p><strong>Giant salad: mixed greens, grape tomatoes, leftover <a href="http://healthyandsane.com/2009/10/ideas-wanted-healthy-breakfast-on-the-go/">steak, mushrooms and peppers</a>, roasted red peppers, and carrots<br />
</strong></p>
<p><img class="alignnone size-medium wp-image-5717" title="IMG_7557" src="http://healthyandsane.com/wp-content/uploads/2009/10/IMG_7557-450x337.jpg" alt="IMG_7557" width="450" height="337" /></p>
<p><img title="IMG_7558" src="http://healthyandsane.com/wp-content/uploads/2009/10/IMG_7558-450x337.jpg" alt="IMG_7558" width="450" height="337" /></p>
<p><strong>+ organic red grapes for dessert</strong></p>
<p><img title="IMG_7559" src="http://healthyandsane.com/wp-content/uploads/2009/10/IMG_7559-450x337.jpg" alt="IMG_7559" width="450" height="337" /></p>
<p><span style="color: #008000;"><strong>SNACKS</strong></span></p>
<p><strong>Macaun apple</strong> (pre-gym snack). At the gym I <strong>lifted for 45 minutes</strong> and did a bit of foam rolling. My legs are tight!</p>
<p><img class="alignnone size-medium wp-image-5716" title="IMG_7556" src="http://healthyandsane.com/wp-content/uploads/2009/10/IMG_7556-450x337.jpg" alt="IMG_7556" width="450" height="337" /></p>
<p><strong>Sea salt somersaults </strong>&lt;3</p>
<p><img class="alignnone size-medium wp-image-5729" title="IMG_7594" src="http://healthyandsane.com/wp-content/uploads/2009/10/IMG_7594-450x337.jpg" alt="IMG_7594" width="450" height="337" /></p>
<p><strong>1/2 FFL english muffin with Nutella</strong> (made it instead of buying a pastry &#8211; Nutella is no health food but the whole grains in the english muffin definitely made this snack a healthier choice than a cookie)</p>
<p><img title="IMG_7562" src="http://healthyandsane.com/wp-content/uploads/2009/10/IMG_7562-450x337.jpg" alt="IMG_7562" width="450" height="337" /></p>
<p><strong>TJ&#8217;s light string cheese</strong></p>
<p><img title="IMG_7564" src="http://healthyandsane.com/wp-content/uploads/2009/10/IMG_7564-450x337.jpg" alt="IMG_7564" width="450" height="337" /></p>
<p><span style="color: #008000;"><strong>DINNER</strong></span></p>
<p><strong>Homemade pizza on TJ&#8217;s herb/garlic dough</strong> (we used 2/3 of the dough for this pie for 2)</p>
<p><img title="IMG_7566" src="http://healthyandsane.com/wp-content/uploads/2009/10/IMG_7566-450x337.jpg" alt="IMG_7566" width="450" height="337" /></p>
<p>Tonight I ate 1/4 of the pizza with <strong>tuna and corn for toppings</strong>. We used to eat tuna/corn pizzas in Israel all the time, since meat and dairy together isn&#8217;t kosher. It may sound strange, but this combo is SO delicious. The corn kernels just pop in your mouth and burst with flavor. Yum yum yum <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p><img title="IMG_7570" src="http://healthyandsane.com/wp-content/uploads/2009/10/IMG_7570-450x337.jpg" alt="IMG_7570" width="450" height="337" /></p>
<p>Oh yeah, I also <strong>had a sip of Adam&#8217;s glass of pizza wine</strong> <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  It was surprisingly sweet &#8211; almost like a Riesling. I liked my sip <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_lol.gif' alt=':lol:' class='wp-smiley' /> </p>
<p><img class="alignnone size-medium wp-image-5728" title="IMG_7584" src="http://healthyandsane.com/wp-content/uploads/2009/10/IMG_7584-270x360.jpg" alt="IMG_7584" width="243" height="324" /> <img class="alignnone size-medium wp-image-5727" title="IMG_7583" src="http://healthyandsane.com/wp-content/uploads/2009/10/IMG_7583-270x360.jpg" alt="IMG_7583" width="243" height="324" /></p>
<p>How do you like that classy $2 price tag right on the bottle? <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p><strong>Do you ever get urges to eat junk, day after day? If so, how do you deal with it?</strong></p>
]]></content:encoded>
			<wfw:commentRss>http://blog.healthyandsane.com/2009/10/good-girl/feed/</wfw:commentRss>
		<slash:comments>24</slash:comments>
		</item>
		<item>
		<title>Ideas wanted: healthy breakfast on the go</title>
		<link>http://blog.healthyandsane.com/2009/10/ideas-wanted-healthy-breakfast-on-the-go/</link>
		<comments>http://blog.healthyandsane.com/2009/10/ideas-wanted-healthy-breakfast-on-the-go/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 12:40:47 +0000</pubDate>
		<dc:creator>Elina</dc:creator>
				<category><![CDATA[beef]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[man meals]]></category>
		<category><![CDATA[sandwich]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://healthyandsane.com/?p=5700</guid>
		<description><![CDATA[<p>My friend, Katy, is in med school and that means long hospital hours with little time to eat. She asked me the other day for ideas for breakfast on the go that can be made ahead of time. She wanted something she could just grab and eat on the way to the hospital. It&#8217;s of course ideal to sit down and enjoy a meal, but when life gets in the way, what do you eat? I suggested making muffins full of whole grains, nuts of <p>Continue reading <a href="http://blog.healthyandsane.com/2009/10/ideas-wanted-healthy-breakfast-on-the-go/">Ideas wanted: healthy breakfast on the go</a></p>]]></description>
			<content:encoded><![CDATA[<p>My friend, Katy, is in med school and that means long hospital hours with little time to eat. She asked me the other day for ideas for breakfast on the go that can be made ahead of time. She wanted something she could just grab and eat on the way to the hospital. It&#8217;s of course ideal to sit down and enjoy a meal, but <strong>when life gets in the way, what do you eat?</strong> I suggested making muffins full of whole grains, nuts of fruit, and pairing it with a simple piece of fruit (like an apple from our <a href="http://healthyandsane.com/2009/10/apple-picking-at-smolak-farms-2009-lack-of-planning-bad-food-choices/">apple picking trip</a> <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  ). I think that would be a really great way to start the day. <strong>Do you have any ideas for Katy?</strong></p>
<p>I started my morning with one of my quick breakfasts (although not portable!) &#8211; <strong>yogurt parfait</strong>. It&#8217;s been a while&#8230;</p>
<p><span style="color: #008000;"><strong>BREAKFAST</strong></span></p>
<p><strong>TJ&#8217;s nonfat organic European style yogurt, 1 small apple, fresh local raspberries, stale pb Puffins <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_confused.gif' alt=':???:' class='wp-smiley' />  , Kashi Golean cereal and dry-roasted almonds</strong></p>
<p><strong><img class="alignnone size-medium wp-image-5701" title="IMG_7532" src="http://healthyandsane.com/wp-content/uploads/2009/10/IMG_7532-450x337.jpg" alt="IMG_7532" width="450" height="337" /> </strong></p>
<p>Delicious and nutritious <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><strong><img class="alignnone size-medium wp-image-5703" title="IMG_7535" src="http://healthyandsane.com/wp-content/uploads/2009/10/IMG_7535-450x337.jpg" alt="IMG_7535" width="450" height="337" /></strong></p>
<p><span style="color: #008000;"><strong>MID-MORNING SNACK</strong></span></p>
<p><strong>Small apple </strong>(you&#8217;ll be seeing lots of apples on the blog &#8211; I can&#8217;t get enough of them!!) + <strong>1/2 <a href="http://www.senchanaturals.com/">Sencha</a> original green tea bar<br />
</strong></p>
<p><strong> <img class="alignnone size-medium wp-image-5704" title="IMG_7536" src="http://healthyandsane.com/wp-content/uploads/2009/10/IMG_7536-450x337.jpg" alt="IMG_7536" width="450" height="337" /></strong></p>
<p>This fueled me through a <strong>4 mile run</strong>, which I stupidly started too fast. After 2.5 miles I was averaging 8:17, then realized I may actually hurt myself right before the race, so I slowed down and completed the last 1.5 miles at a more comfortable pace. My garmin said total average was 8:20 but I know it was off. It gets confused in the city sometimes <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_lol.gif' alt=':lol:' class='wp-smiley' />  <strong>FIVE DAYS until the half marathon!!!<br />
</strong></p>
<p><span style="color: #008000;"><strong>LUNCH</strong></span></p>
<p>I had a bunch of cabbage and decided to make Heidi&#8217;s <a href="http://www.101cookbooks.com/archives/japanese-pizza-recipe.html">Japanese pizza recipe</a>. I substituted rehydrated dried wild mushrooms for the leeks, used 1 whole egg and 1 egg white and nixed the chives. I&#8217;m a cabbage fan so I enjoyed this dish, but if you don&#8217;t like cabbage, this probably won&#8217;t win you over. It was very cabbagy <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />  This is 1/2 of the &#8220;pizza&#8221;:</p>
<p><strong> <img class="alignnone size-medium wp-image-5705" title="IMG_7538" src="http://healthyandsane.com/wp-content/uploads/2009/10/IMG_7538-450x337.jpg" alt="IMG_7538" width="450" height="337" /></strong></p>
<p><strong>Dessert &#8211; <a href="http://healthyandsane.com/2009/09/weekend-full-of-sweets-a-lazy-baker-giveaway/">chocolate cheesecake</a>. </strong>Yeah, a bit too indulgent for lunch (what was I thinking?!!). I had a stomachache for most of the afternoon after this <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> <strong><br />
</strong></p>
<p><strong> <img class="alignnone size-medium wp-image-5706" title="IMG_7548" src="http://healthyandsane.com/wp-content/uploads/2009/10/IMG_7548-450x337.jpg" alt="IMG_7548" width="450" height="337" /></strong></p>
<p><span style="color: #008000;"><strong>DINNER</strong></span></p>
<p><strong>Homemade steak &amp; cheese with mushrooms, peppers and American cheese on baguette. </strong>This is Adam&#8217;s favorite meal and it was definitely to please him. We used very lean antibiotic-free meat, so it was pretty healthy too <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> <strong></strong></p>
<p><strong><img title="IMG_7553" src="http://healthyandsane.com/wp-content/uploads/2009/10/IMG_7553-450x337.jpg" alt="IMG_7553" width="450" height="337" /></strong></p>
<p><strong><img class="alignnone size-medium wp-image-5707" title="IMG_7551" src="http://healthyandsane.com/wp-content/uploads/2009/10/IMG_7551-450x337.jpg" alt="IMG_7551" width="450" height="337" /><br />
</strong></p>
<p>Unfortunately I ate more unphotographed food. <strong>My random snacking habit is coming back in full force and I really need to nip it in the bud before it gets completely out of hand and I gain a substantial amount of weight</strong> (oh yes, a few pounds have already resulted from this annoying mindless munching). The aforementioned snacks would include <strong>lots of nuts and 2 small cookies</strong>. Boo!</p>
<p><strong>What&#8217;s your favorite portable breakfast that can be made ahead?</strong> Feel free to forward recipes!</p>
]]></content:encoded>
			<wfw:commentRss>http://blog.healthyandsane.com/2009/10/ideas-wanted-healthy-breakfast-on-the-go/feed/</wfw:commentRss>
		<slash:comments>24</slash:comments>
		</item>
		<item>
		<title>Don&#8217;t Look Like a Lineman blog launch party</title>
		<link>http://blog.healthyandsane.com/2009/10/dont-look-like-a-lineman-blog-launch-party/</link>
		<comments>http://blog.healthyandsane.com/2009/10/dont-look-like-a-lineman-blog-launch-party/#comments</comments>
		<pubDate>Mon, 05 Oct 2009 21:55:49 +0000</pubDate>
		<dc:creator>Elina</dc:creator>
				<category><![CDATA[man meals]]></category>

		<guid isPermaLink="false">http://healthyandsane.com/?p=5678</guid>
		<description><![CDATA[<p>On Saturday afternoon, after my 9 mile run and before drinks at Sunset, my husband and I had the pleasure of attending a healthy tailgate party of sorts. There was a college football game on, but really &#8211; it was all about the food! The party &#8220;goal&#8221; was to test out healthy recipes for typical game day foods, which would be later featured on the new blog &#8211; Don&#8217;t Look Like a Lineman, targeting men interested in adopting a healthier lifestyle.</p> <p>We started out by <p>Continue reading <a href="http://blog.healthyandsane.com/2009/10/dont-look-like-a-lineman-blog-launch-party/">Don&#8217;t Look Like a Lineman blog launch party</a></p>]]></description>
			<content:encoded><![CDATA[<p>On Saturday afternoon, after <a href="http://healthyandsane.com/2009/10/apple-picking-at-smolak-farms-2009-lack-of-planning-bad-food-choices/">my 9 mile run</a> and before <a href="http://healthyandsane.com/2009/10/sunset-grill-tap-in-allston-review/">drinks at Sunset</a>, my husband and I had the pleasure of attending a healthy tailgate party of sorts. There was a college football game on, but really &#8211; it was all about the food! The party &#8220;goal&#8221; was to test out healthy recipes for typical game day foods, which would be later featured on the new blog &#8211; <a href="http://www.dontlooklikealineman.com/"><strong>Don&#8217;t Look Like a Lineman</strong></a>, targeting men interested in adopting a healthier lifestyle.</p>
<p>We started out by sampling some <strong>nachos</strong>, which were made with <strong>lean turkey, fat free cheddar and lots of fresh tomatoes and peppers.</strong></p>
<p><img title="IMG_7482" src="http://healthyandsane.com/wp-content/uploads/2009/10/IMG_7482-450x337.jpg" alt="IMG_7482" width="450" height="337" /></p>
<p>I had a cheesy helping with some salsa and nonfat greek yogurt. Delicious!!</p>
<p><img title="IMG_7483" src="http://healthyandsane.com/wp-content/uploads/2009/10/IMG_7483-450x337.jpg" alt="IMG_7483" width="450" height="337" /></p>
<p>Next we tried <strong>3 types of wings and 2 different blue cheese sauces</strong>. The simple lean turkey breast tenders in a nice marinade were not very &#8220;wingy&#8221; but delicious nonetheless. Out of the 2 sauces, everyone agreed that the chunkier <strong>nonfat greek yogurt with low fat blue cheese crumbles won over the bottled fat free blue cheese dressing</strong>.</p>
<p><img title="IMG_7484" src="http://healthyandsane.com/wp-content/uploads/2009/10/IMG_7484-450x337.jpg" alt="IMG_7484" width="450" height="337" /></p>
<p>The <strong>oven &#8220;fried&#8221; breaded wings in a Frank&#8217;s hot buffalo sauce</strong> were everyone&#8217;s favorite. They weren&#8217;t as crispy as their fried counterparts, but the flavor was all there. I&#8217;d rather have a few extra wings for less calories and significantly less oil then a crunchy exterior. I suggested that this recipe is tested with a more open broiler pan and EVOO spray on the wings. Maybe it would make them a little crispier after all. <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Saucy&#8230;</p>
<p><img class="alignnone size-medium wp-image-5630" title="IMG_7485" src="http://healthyandsane.com/wp-content/uploads/2009/10/IMG_7485-450x337.jpg" alt="IMG_7485" width="450" height="337" /></p>
<p>The third wings were covered in cajun spices and pan fried. I think those were everyone&#8217;s least favorite and somehow also escaped my camera. Oops <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_redface.gif' alt=':oops:' class='wp-smiley' /> </p>
<p>There there were <strong>potato skins with turkey bacon and fat free cheddar</strong>.</p>
<p><img class="alignnone size-medium wp-image-5679" title="IMG_7486" src="http://healthyandsane.com/wp-content/uploads/2009/10/IMG_74861-450x337.jpg" alt="IMG_7486" width="450" height="337" /></p>
<p>I had a special serving made with no scallions. Awesome!! <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />  I&#8217;ve never actually had potato skins and I&#8217;m a big potato fan, so I enjoyed these very much. Others mentioned that a little less potato and a little more filling would be good. I&#8217;m looking forward to seeing what the final featured recipe looks like <a href="http://www.dontlooklikealineman.com/">on the blog</a>.</p>
<p><img title="IMG_7488" src="http://healthyandsane.com/wp-content/uploads/2009/10/IMG_7488-450x337.jpg" alt="IMG_7488" width="450" height="337" /></p>
<p>Lastly there were pita pizzas: <strong>turkey pepperoni, chicken sausage and pepper and bbq chicken. </strong>The bbq chicken was the bomb!! <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_lol.gif' alt=':lol:' class='wp-smiley' /> </p>
<p><img class="alignnone size-medium wp-image-5680" title="IMG_7491" src="http://healthyandsane.com/wp-content/uploads/2009/10/IMG_74911-450x337.jpg" alt="IMG_7491" width="450" height="337" /></p>
<p>Guess who brought dessert? I stopped by the <a href="http://www.flourbakery.com/"><strong>Flour Bakery</strong></a> on the way over to the party and asked them to give me 1 of each cookie they had. You <em>know </em>I was looking to sampling these!!</p>
<p><img class="alignnone size-medium wp-image-5625" title="IMG_7479" src="http://healthyandsane.com/wp-content/uploads/2009/10/IMG_7479-450x337.jpg" alt="IMG_7479" width="450" height="337" /></p>
<p>Unsurprisingly the 2 cookies with the most chocolate won me over (double chocolate and oreo). Everyone was happy to end the tasting on a sweet note <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_mrgreen.gif' alt=':mrgreen:' class='wp-smiley' /> </p>
<p>Side note: While at <a href="http://www.flourbakery.com/">Flour</a>, I also purchased their <strong>granola bar</strong> &#8211; <em>oats, honey, walnuts, cranberry-apricot-apple jam</em> (don&#8217;t be fooled by the healthy name &#8211; this is a pastry!). WOW!!!! I&#8217;m in love and there was no chocolate in sight.</p>
<p><img title="IMG_7474" src="http://healthyandsane.com/wp-content/uploads/2009/10/IMG_7474-450x337.jpg" alt="IMG_7474" width="450" height="337" /></p>
<p><img class="alignnone size-medium wp-image-5624" title="IMG_7477" src="http://healthyandsane.com/wp-content/uploads/2009/10/IMG_7477-450x337.jpg" alt="IMG_7477" width="450" height="337" /></p>
<p>Adam and I had a great time being guinea pig taste testers! <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  Don&#8217;t Look Like a Lineman was launched yesterday. If you like what you see here, check out <a href="http://www.dontlooklikealineman.com/">Don&#8217;t Look Like a Lineman</a> for recipes, and if you know any guys that need to be educated in the healthy foods department and may want to drop a few pounds, let them know there is a new blog tailored to their needs. <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p><strong>What&#8217;s your favorite game day food?</strong> <strong>Do you try to &#8220;healthify it&#8221; or indulge in the &#8220;real thing&#8221;?</strong></p>
]]></content:encoded>
			<wfw:commentRss>http://blog.healthyandsane.com/2009/10/dont-look-like-a-lineman-blog-launch-party/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
	</channel>
</rss>

