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	<title>Healthy and Sane &#187; bakeries and more</title>
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		<title>It&#8217;s just a material thing</title>
		<link>http://blog.healthyandsane.com/2009/09/its-just-a-material-thing/</link>
		<comments>http://blog.healthyandsane.com/2009/09/its-just-a-material-thing/#comments</comments>
		<pubDate>Fri, 18 Sep 2009 11:59:50 +0000</pubDate>
		<dc:creator>Elina</dc:creator>
				<category><![CDATA[bakeries and more]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[Ellie Krieger]]></category>
		<category><![CDATA[Mexican]]></category>
		<category><![CDATA[pizza]]></category>

		<guid isPermaLink="false">http://healthyandsane.com/?p=5309</guid>
		<description><![CDATA[<p>Sorry kiddos for being MIA last night. I had a little incident that threw me off. I lost a very nice earring that my husband got me for my birthday. I had a rough day at work and was on my way to the gym to relieve some stress and realized that one of my earrings was missing. Of course the next half hour was spent walking over and over around my work, checking every inch to see if it fell off my ear. No <p>Continue reading <a href="http://blog.healthyandsane.com/2009/09/its-just-a-material-thing/">It&#8217;s just a material thing</a></p>]]></description>
			<content:encoded><![CDATA[<p>Sorry kiddos for being MIA last night. I had a little incident that threw me off. <strong>I lost a very nice earring that my husband got me for my birthday. <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_cry.gif' alt=':cry:' class='wp-smiley' />  </strong>I had a rough day at work and was on my way to the gym to relieve some stress and realized that one of my earrings was missing. Of course the next half hour was spent walking over and over around my work, checking every inch to see if it fell off my ear. No luck. Walked all over the mall and the farmers market where I&#8217;ve previously been. No luck. I definitely felt tears forming in my eyes and desperately just wanted to get home. No gym. Losing this earring made me really upset. I know my husband spent a lot of time, trying to pick the right gift for me, and I really loved these earrings! I wore them almost every day. <strong>But instead of crying I decided to think about all the things I&#8217;m happy about. </strong>I&#8217;m healthy; I have a husband who loves me, great family and friends. And I have you guys <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  This earring is just a material thing. It can be replaced (not that it will be&#8230;). As upsetting as it is, it&#8217;s not important in the big scheme of things. So I made dinner <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>Dinner was part of the <a href="http://cravingellieinmybelly.blogspot.com/">CEiMB</a> installment. On the menu for the night: Ellie Krieger&#8217;s <a href="http://www.foodnetwork.com/recipes/ellie-krieger/mexican-tortilla-pizza-recipe/index.html"><strong>mexican tortilla pizza</strong></a>. I actually made the black bean dip the night before. Planning ahead worked out well since I was still a little shaken up by this lost earring thing. I omitted the onions from the dip, and added cheese to the &#8220;pizza.&#8221; I told my husband we had pizza for dinner. There was no way in hell I could omit the cheese on this one. Treaky, Ellie. Don&#8217;t omit the cheese next time you present us with a pizza recipe <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_lol.gif' alt=':lol:' class='wp-smiley' /> </p>
<p>The husband&#8217;s 2 &#8220;pizzas&#8221;</p>
<p><img title="IMG_7080" src="http://healthyandsane.com/wp-content/uploads/2009/09/IMG_7080-450x337.jpg" alt="IMG_7080" width="450" height="337" /></p>
<p>Mine:</p>
<p><img title="IMG_7084" src="http://healthyandsane.com/wp-content/uploads/2009/09/IMG_7084-450x337.jpg" alt="IMG_7084" width="450" height="337" /></p>
<p><img title="IMG_7085" src="http://healthyandsane.com/wp-content/uploads/2009/09/IMG_7085-450x337.jpg" alt="IMG_7085" width="450" height="337" /></p>
<p>The black bean dip is definitely the star of this! It&#8217;s quite yummy. The jalapeno added a nice dimension to the dip, without being overpowering spicy. We have a bunch left, which I&#8217;m sure will be gobbled up with some tortilla chips. <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><span style="color: #008000;"><strong>REST OF THE DAY&#8217;S EATS:</strong></span></p>
<p>Man this breakfast was delicious! I planned to have some yogurt with <a href="http://healthyandsane.com/2009/09/fun-at-dicks-sporting-goods-yummy-eats/">the leftover nutty topping</a> for breakfast but waking up to a freezing cold house, I was craving something warm. The solution? Combine the 2! <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p>Breakfast: <strong>2 Nature&#8217;s Path wildberry buckwheat waffles with Barney Butter, oikos plain organic greek yogurt, Maine organic blueberries + nutty topping</strong></p>
<p><img title="IMG_7066" src="http://healthyandsane.com/wp-content/uploads/2009/09/IMG_7066-450x337.jpg" alt="IMG_7066" width="450" height="337" /></p>
<p><img title="IMG_7065" src="http://healthyandsane.com/wp-content/uploads/2009/09/IMG_7065-450x337.jpg" alt="IMG_7065" width="450" height="337" /></p>
<p>I love how the Barney Butter is oozing out. Rocking breakfast!</p>
<p><img title="IMG_7067" src="http://healthyandsane.com/wp-content/uploads/2009/09/IMG_7067-450x337.jpg" alt="IMG_7067" width="450" height="337" /></p>
<p>Lunch: <strong>leftover <a href="http://healthyandsane.com/2009/09/solving-problems-without-food/">almond crusted pork</a> with brown rice and Asian cucumbers</strong></p>
<p><img class="alignnone size-medium wp-image-5298" title="IMG_7069" src="http://healthyandsane.com/wp-content/uploads/2009/09/IMG_7069-450x337.jpg" alt="IMG_7069" width="450" height="337" /></p>
<p><img title="IMG_7074" src="http://healthyandsane.com/wp-content/uploads/2009/09/IMG_7074-450x337.jpg" alt="IMG_7074" width="450" height="337" /></p>
<p>Remember these guys?</p>
<p><img title="IMG_7072" src="http://healthyandsane.com/wp-content/uploads/2009/09/IMG_7072-450x337.jpg" alt="IMG_7072" width="450" height="337" /></p>
<p>These little beasts definitely tasted like cucumber. As you can see they were quite seedy and spiky. The skin was also quite tough and a little bitter. I didn&#8217;t have too many of them. A little too intense for me <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><img title="IMG_7073" src="http://healthyandsane.com/wp-content/uploads/2009/09/IMG_7073-450x337.jpg" alt="IMG_7073" width="450" height="337" /></p>
<p>Dessert: <a href="http://www.flourbakery.com/">Flour Bakery</a> <strong>banana chocolate bread pudding</strong></p>
<p><img title="IMG_7076" src="http://healthyandsane.com/wp-content/uploads/2009/09/IMG_7076-450x337.jpg" alt="IMG_7076" width="450" height="337" /></p>
<p>I was in the hood by Flour Bakery during lunch, and decided to stop by to get a tiny cookie. I almost had a heart attack because I just couldn&#8217;t decide what to get. At the end the banana chocolate bread pudding jumped out at me, although now I&#8217;m dreaming of just about everything else I saw there. Not good. I savored this guy throughout the day but to be honest <strong>I&#8217;m now feeling guilty about it. <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </strong> Too many super indulgent treats lately, and at the end I didn&#8217;t even make it to the gym! I&#8217;m going to try to eat a little cleaner today, and try limiting the crazy indulgent treats to once or no more than twice a week. I haven&#8217;t gained any weight yet but I know these can add up.</p>
<p>Pre-workout (that never happened) snack: <strong>100 calorie pack of pistachios<br />
</strong></p>
<p><img title="IMG_7077" src="http://healthyandsane.com/wp-content/uploads/2009/09/IMG_7077-450x337.jpg" alt="IMG_7077" width="450" height="337" /></p>
<p>Post dinner snacks: <strong>1/2 FFL cinnamon raisin english muffin with pb</strong></p>
<p><img title="IMG_7088" src="http://healthyandsane.com/wp-content/uploads/2009/09/IMG_7088-450x337.jpg" alt="IMG_7088" width="450" height="337" /></p>
<p><strong>+ roasted almonds:</strong></p>
<p><img class="alignnone size-medium wp-image-5308" title="IMG_7089" src="http://healthyandsane.com/wp-content/uploads/2009/09/IMG_7089-450x337.jpg" alt="IMG_7089" width="450" height="337" /></p>
<p><strong>Have you ever lost a material thing? How did you handle it?</strong> The first thing my husband looked at when I told him I lost something was my hand. I guess it could be worse (although my ring is insured&#8230;) <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
]]></content:encoded>
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		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>Cake for dinner</title>
		<link>http://blog.healthyandsane.com/2009/09/cake-for-dinner/</link>
		<comments>http://blog.healthyandsane.com/2009/09/cake-for-dinner/#comments</comments>
		<pubDate>Tue, 15 Sep 2009 01:41:00 +0000</pubDate>
		<dc:creator>Elina</dc:creator>
				<category><![CDATA[bakeries and more]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[product reviews]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[sandwich]]></category>
		<category><![CDATA[snacks]]></category>

		<guid isPermaLink="false">http://healthyandsane.com/?p=5240</guid>
		<description><![CDATA[<p>I&#8217;ve been dreaming of a creamy cake for days now. Not sure why. I always crave sweets, but a cream filled cake is typically not my favorite. I prefer flourless chocolate cakes and dense brownies (the more chocolate you can pack into 1 bite, the better!). The worst part about this craving is that I didn&#8217;t have a specific cake in mind. There seemed to be no easy fix to this problem, since I also had no intention of searching for the perfect recipe and <p>Continue reading <a href="http://blog.healthyandsane.com/2009/09/cake-for-dinner/">Cake for dinner</a></p>]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve been dreaming of a creamy cake for days now. Not sure why. I always crave sweets, but a cream filled cake is typically not my favorite. I prefer flourless chocolate cakes and dense brownies (the more chocolate you can pack into 1 bite, the better!). The worst part about this craving is that I didn&#8217;t have a specific cake in mind. There seemed to be no easy fix to this problem, since I also had no intention of searching for the perfect recipe and baking for hours to satisfy my crazy sweet tooth. And then the stars aligned&#8230; I happened to be in the neighborhood of my favorite bakery, <a href="http://tattecookies.com/"><strong>Tatte</strong></a>. The second I realized this, I knew what was for dinner: cake! <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_mrgreen.gif' alt=':mrgreen:' class='wp-smiley' /> </p>
<p>Not just any cake &#8211; a <strong>chocolate mousse cake</strong> (read: creamy = exactly what I&#8217;ve been craving!!!)</p>
<p><img title="IMG_7018" src="http://healthyandsane.com/wp-content/uploads/2009/09/IMG_7018-450x337.jpg" alt="IMG_7018" width="450" height="337" /></p>
<p>My guess is that this is white and milk chocolate mousse, covered in a rich dark chocolate ganache. There is also a bottom little chocolate crust with nuts.</p>
<p><img title="IMG_7017" src="http://healthyandsane.com/wp-content/uploads/2009/09/IMG_7017-450x337.jpg" alt="IMG_7017" width="450" height="337" /></p>
<p>Absolutely perfect with a <strong>skim decaf latte</strong>!</p>
<p><img title="IMG_7019" src="http://healthyandsane.com/wp-content/uploads/2009/09/IMG_7019-450x337.jpg" alt="IMG_7019" width="450" height="337" /></p>
<p>This slice of cake was actually gigantic! I drew a line on top where half of it was, and made sure to save that half when I got to the line. I also only drank maybe one half of the latte. Too much of a good thing. While enjoying my cake, I found a fun magazine:</p>
<p><img title="IMG_7022" src="http://healthyandsane.com/wp-content/uploads/2009/09/IMG_7022-450x337.jpg" alt="IMG_7022" width="450" height="337" /></p>
<p>Can you think of a better way to spend an evening when your husband is out watching football with his friends? I can&#8217;t!! <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p><span style="color: #008000;"><strong>OTHER EATS</strong></span></p>
<p>Breakfast:</p>
<p><img class="alignnone size-medium wp-image-5241" title="IMG_7006" src="http://healthyandsane.com/wp-content/uploads/2009/09/IMG_7006-450x337.jpg" alt="IMG_7006" width="450" height="337" /></p>
<p>Looks like my usual <strong>Food for Life english muffin with Barney Butter and organic Maine blueberries</strong>, doesn&#8217;t it? Today there was a special little twist to my breakfast&#8230; <strong>cinnamon raisin FFL english muffin</strong>! Can you see the raisins hiding in the dough? Loved this kind too!</p>
<p><img class="alignnone size-medium wp-image-5242" title="IMG_7007" src="http://healthyandsane.com/wp-content/uploads/2009/09/IMG_7007-450x337.jpg" alt="IMG_7007" width="450" height="337" /></p>
<p>Mid-morning/pre-workout snack: <strong>2 Ryvera crackers with <a href="http://site.desserthummus.com/">toasted almond dessert hummus</a> + 1/2 pear</strong>:</p>
<p><img class="alignnone size-medium wp-image-5243" title="IMG_7010" src="http://healthyandsane.com/wp-content/uploads/2009/09/IMG_7010-450x337.jpg" alt="IMG_7010" width="450" height="337" /></p>
<p>Lunch: <strong>mixed greens, roasted beets, pulled chicken, cucumber, goat cheese and cranberry salad</strong>:</p>
<p><img class="alignnone size-medium wp-image-5244" title="IMG_7011" src="http://healthyandsane.com/wp-content/uploads/2009/09/IMG_7011-450x337.jpg" alt="IMG_7011" width="450" height="337" /></p>
<p>Lots of great flavors going on here:</p>
<p><img class="alignnone size-medium wp-image-5245" title="IMG_7012" src="http://healthyandsane.com/wp-content/uploads/2009/09/IMG_7012-450x337.jpg" alt="IMG_7012" width="450" height="337" /></p>
<p>Mid-afternoon snack: <strong>1/2 <a href="http://www.worldpantry.com/cgi-bin/ncommerce3/ProductDisplay?prmenbr=1324037&amp;prrfnbr=1368758">Koka Moka Pro Bar</a> </strong>that I got at the Summit</p>
<p><img class="alignnone size-medium wp-image-5246" title="IMG_7015" src="http://healthyandsane.com/wp-content/uploads/2009/09/IMG_7015-450x337.jpg" alt="IMG_7015" width="450" height="337" /></p>
<p>I&#8217;ve seen these bars on blogs before and REALLY wanted to try them. At 360-400 calories, the bars are meant as meal replacements, packing a lot of nutritional punch on the go. There are lots of oats, nuts, seeds, dried fruit and chocolate in this guy. I loved all the chocolate chunks and the almonds but overall found the bar to be a little weird. The seeds with the oats made for a strange chewy consistency and I thought they were a bit bitter. I may buy this bar if I&#8217;m away from home, in a hurry and really need a meal in a bar, but I won&#8217;t voluntarily buy these for snacks (only eating 1/2 at a time of course). Just my opinion <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Lastly, I got a little hungry later in the night and wanted a savory snack. I guess cake for dinner doesn&#8217;t totally work <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  I made a <strong>half ham and cheese melt</strong> (with a little dijon mustard).</p>
<p><img class="alignnone size-medium wp-image-5251" title="IMG_7024" src="http://healthyandsane.com/wp-content/uploads/2009/09/IMG_7024-450x337.jpg" alt="IMG_7024" width="450" height="337" /></p>
<p>Say cheese! <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':grin:' class='wp-smiley' /> </p>
<p><img class="alignnone size-medium wp-image-5252" title="IMG_7025" src="http://healthyandsane.com/wp-content/uploads/2009/09/IMG_7025-450x337.jpg" alt="IMG_7025" width="450" height="337" /></p>
<p>I&#8217;m off to do some foam rolling. My muscles are SORE. Took a <strong>power yoga</strong> class today that wasn&#8217;t particularly hard in general but kicked my <span style="text-decoration: line-through;">butt</span> legs. My foam roller came with a little video I think I&#8217;m going to watch to learn some fun stretches with that beast. I&#8217;m just so wild when my husband is gone! <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_cool.gif' alt=':cool:' class='wp-smiley' /> </p>
<p>Cake may not be the most nutritious choice for dinner, but I ate lots of fruits, vegetables, lean protein, healthy fats and whole grains during the day (+exercised) so I thought it was important to satisfy my craving so I could stay <em>sane</em>. <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />  <strong>How do you feel about cake for dinner (on occasion)?</strong></p>
]]></content:encoded>
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		<slash:comments>23</slash:comments>
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		<item>
		<title>Finally running again</title>
		<link>http://blog.healthyandsane.com/2009/09/finally-running-again/</link>
		<comments>http://blog.healthyandsane.com/2009/09/finally-running-again/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 11:53:35 +0000</pubDate>
		<dc:creator>Elina</dc:creator>
				<category><![CDATA[bakeries and more]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[pizza]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[sandwich]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://healthyandsane.com/?p=5230</guid>
		<description><![CDATA[<p>I finally ran again!!!!!!!! It felt absolutely amazing. As promised I took it very easy, pace wise, and there were a ton of walking breaks. This was basically a run/walk/run kind of a run, and it was exactly what I needed. My new running buddy Molly (who I seriously think I can no longer run without!) and I were just chatting the entire time. It&#8217;s been 3 weeks since we saw each other last so we had lots to talk about I apologized a few <p>Continue reading <a href="http://blog.healthyandsane.com/2009/09/finally-running-again/">Finally running again</a></p>]]></description>
			<content:encoded><![CDATA[<p>I finally ran again!!!!!!!! It felt absolutely amazing. As promised I took it very easy, pace wise, and there were a ton of walking breaks. This was basically a run/walk/run kind of a run, and it was exactly what I needed. My new running buddy Molly (who I seriously think I can no longer run without!) and I were just chatting the entire time. It&#8217;s been 3 weeks since we saw each other last so we had lots to talk about <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I apologized a few times when I had to take breaks to walk but she was super understanding and just said she wanted to have fun. We certainly did that and I&#8217;m SO proud of myself. I ran/walked <strong>11 miles</strong> (average speed 10:57) + walked probably another 1.5 miles during warm-up and cooldown. That&#8217;s a lot of miles covered for someone who just recovered from the flu. I&#8217;m just amazed at what my body can do. Yay!!!!!! (PS &#8211; when did running become so fun?! I can&#8217;t get enough of it!!!)</p>
<p>Pre-workout breakfast: <strong>1 ww toast with Barney Butter and 1/2 banana + coffee</strong></p>
<p><img class="alignnone size-medium wp-image-5219" title="IMG_6972" src="http://healthyandsane.com/wp-content/uploads/2009/09/IMG_6972-450x337.jpg" alt="IMG_6972" width="450" height="337" /></p>
<p>During the run I had <strong>1 Clif shot block (strawberry flavor). </strong>I thought the flavor was really delicious (like strawberry preserves in a block) but the texture was not at all was I was expecting. I was expecting a firm gummy bear type thing, but this thing was sticky!! Really sticky. I don&#8217;t bring water with me on my run and this was a problem right away. The second I put that thing in my mouth I instantly started mentally thinking about where I could buy water. Thankfully there was a gas station only a few minutes away. I don&#8217;t know if it was the shot block or the fact that I didn&#8217;t push myself very hard, but I had plenty of energy the entire time. I&#8217;m looking forward to having more of these on my next run. I will make sure to have water with me, though. Otherwise it&#8217;s not pleasant <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_lol.gif' alt=':lol:' class='wp-smiley' /> </p>
<p>Post-workout lunch: <strong>grilled zucchini, eggplant, roasted beets, tomato and goat cheese paninis </strong></p>
<p><img title="IMG_6977" src="http://healthyandsane.com/wp-content/uploads/2009/09/IMG_6977-450x337.jpg" alt="IMG_6977" width="450" height="337" /></p>
<p>I grilled the veggies while getting for the run in the morning. A little planning goes a long way. This was exactly what I wanted after recovering from the run -  lots of warm veggies + goat cheese. Mmm <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p><img title="IMG_6976" src="http://healthyandsane.com/wp-content/uploads/2009/09/IMG_6976-450x337.jpg" alt="IMG_6976" width="450" height="337" /></p>
<p>Then Adam and I continued our sofa bed hunt (I think we&#8217;re getting a fancy futon) and I got a sugar craving. Wow that never happens <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  I got a craving for a very specific cookie from <a href="http://sendbread.com/"><strong>When Pigs Fly</strong></a> when I realized we were in the neighborhood of the bakery, but they were out of it <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />  I had to get a different cookie &#8211; <strong>chocolate heath bar</strong> and this guy was nearly the size of my head!!</p>
<p><img title="IMG_6979" src="http://healthyandsane.com/wp-content/uploads/2009/09/IMG_6979-450x337.jpg" alt="IMG_6979" width="450" height="337" /></p>
<p><img title="IMG_6980" src="http://healthyandsane.com/wp-content/uploads/2009/09/IMG_6980-450x337.jpg" alt="IMG_6980" width="450" height="337" /></p>
<p>This cookie was actually kind of dry. It wasn&#8217;t bad, just not great. I ate it throughout the day, and at the end finished it. Not sure if it was worth the calories but I was a hungry monster all day so whatever (I burnt ~1300 calories during the run/walk!)</p>
<p>Mid-day snack: <strong>oikos, peanut butter granola + organic berries (raspberries, strawberries, Maine blueberries)</strong></p>
<p><img title="IMG_6981" src="http://healthyandsane.com/wp-content/uploads/2009/09/IMG_6981-450x337.jpg" alt="IMG_6981" width="450" height="337" /></p>
<p>Open wiiiiiiide</p>
<p><img title="IMG_6983" src="http://healthyandsane.com/wp-content/uploads/2009/09/IMG_6983-450x337.jpg" alt="IMG_6983" width="450" height="337" /></p>
<p>Dinner:<strong> <a href="http://www.cpk.com/">CPK</a> wild mushroom pizza</strong> (on thin crust)</p>
<p><img title="IMG_6999" src="http://healthyandsane.com/wp-content/uploads/2009/09/IMG_6999-450x337.jpg" alt="IMG_6999" width="450" height="337" /></p>
<p>I swapped a slice of my mushroom with my father in law&#8217;s <strong>chicken bbq</strong>. Yummy <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><img title="IMG_7001" src="http://healthyandsane.com/wp-content/uploads/2009/09/IMG_7001-450x337.jpg" alt="IMG_7001" width="450" height="337" /></p>
<p>I ate 1/2 pizza at dinner, and then another 2 slices as a late night snack. The pizza seriously doesn&#8217;t taste unhealthy although I know it&#8217;s still caloric. Does running so much justify all this food? Probably not. I was listening to my body, though, and fed it. I&#8217;m cool with that.</p>
<p>At night, a little <strong>champagne</strong> was also consumed (I only had a few sips)&#8230;</p>
<p><img title="IMG_7003" src="http://healthyandsane.com/wp-content/uploads/2009/09/IMG_7003-270x360.jpg" alt="IMG_7003" width="270" height="360" /></p>
<p>&#8230; and a few <strong>caramel filled milk chocolate turtles</strong>:</p>
<p><img class="alignnone size-medium wp-image-5229" title="IMG_7005" src="http://healthyandsane.com/wp-content/uploads/2009/09/IMG_7005-450x337.jpg" alt="IMG_7005" width="450" height="337" /></p>
<p>Plus some <strong>roasted almonds and pecans</strong> (unpictured). No more nuts straight out of the bag. That&#8217;s a new rule in this house. Dangerous habit.</p>
<p><strong>Do you run by yourself or have a running buddy? Which one do you prefer?</strong> I just love chatting with Molly during our runs &#8211; it makes the time fly by. Most of the time I even forget I&#8217;m exercising! <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_mrgreen.gif' alt=':mrgreen:' class='wp-smiley' /> </p>
]]></content:encoded>
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		<slash:comments>18</slash:comments>
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		<title>So much good food, so little time &#8211; CPK, Tatte and Church</title>
		<link>http://blog.healthyandsane.com/2009/08/so-much-good-food-so-little-time-cpk-tatte-and-church/</link>
		<comments>http://blog.healthyandsane.com/2009/08/so-much-good-food-so-little-time-cpk-tatte-and-church/#comments</comments>
		<pubDate>Mon, 10 Aug 2009 00:22:06 +0000</pubDate>
		<dc:creator>Elina</dc:creator>
				<category><![CDATA[bakeries and more]]></category>
		<category><![CDATA[Boston]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[comfort foods]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[pizza]]></category>
		<category><![CDATA[restaurant reviews]]></category>
		<category><![CDATA[salad]]></category>

		<guid isPermaLink="false">http://healthyandsane.com/?p=4367</guid>
		<description><![CDATA[<p>Oops &#8211; sorry for the late post. It was sitting in my drafts folder and I forgot to publish it. Hope your weekend was as fun as mine! </p> <p>Yesterday was such a fun day. Lots of fun foods and good times with friends. I started out a little stressed out about everything that needs to be done before the big move (it&#8217;s in 2 weeks, yikes!) but slowly loosened up and decided to just go with the flow </p> <p>The morning started with a <p>Continue reading <a href="http://blog.healthyandsane.com/2009/08/so-much-good-food-so-little-time-cpk-tatte-and-church/">So much good food, so little time &#8211; CPK, Tatte and Church</a></p>]]></description>
			<content:encoded><![CDATA[<p>Oops &#8211; sorry for the late post. It was sitting in my drafts folder and I forgot to publish it. <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_redface.gif' alt=':oops:' class='wp-smiley' />  Hope your weekend was as fun as mine! <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_mrgreen.gif' alt=':mrgreen:' class='wp-smiley' /> </p>
<p>Yesterday was such a fun day. Lots of fun foods and good times with friends. I started out a little stressed out about everything that needs to be done before the big move (it&#8217;s in 2 weeks, yikes!) but slowly loosened up and decided to just go with the flow <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>The morning started with a <strong><a href="http://healthyandsane.com/2009/08/the-beginning-and-the-end/">blueberry muffin</a> + coffee:</strong></p>
<p><img class="alignnone size-medium wp-image-4365" title="IMG_6117" src="http://healthyandsane.com/wp-content/uploads/2009/08/IMG_6117-450x337.jpg" alt="IMG_6117" width="450" height="337" /></p>
<p>+ very soon after a <strong>peach chobani + fresh peach and Kashi Golean cereal</strong> was consumed:</p>
<p><img class="alignnone size-medium wp-image-4366" title="IMG_6118" src="http://healthyandsane.com/wp-content/uploads/2009/08/IMG_6118-450x337.jpg" alt="IMG_6118" width="450" height="337" /></p>
<p>For some reason I just had a crazy hunger all morning. What&#8217;s up with that?! I had <strong>the other half of the <a href="http://healthyandsane.com/2009/08/what-have-you-done-today-to-make-you-feel-proud/">Goji Moji bar</a></strong> while waiting for our appointment to see our new condo the last time before closing (we brought the color wheel to finalize paint colors, measured the outdoor space so we can order furniture, etc.). This time I still tasted the orange peel but also the flavor of the figs stood out. <a href="http://ksgoodeats.wordpress.com/">K</a> was right that it tasted a bit like the filling of the fig newtons&#8230; but more wholesome of course <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>By the time our condo &#8220;inspection&#8221; was over, Adam and I were both STARVING (seriously, this should not have been the case. Something was up with my metabolism) so we went to the first place we saw &#8211; <a href="http://www.cpk.com/"><strong>California Pizza Kitchen</strong></a>. Despite loving the pizza I&#8217;ve had lately, I&#8217;ve been lately slightly jealous of Adam&#8217;s selections, so he agreed upfront that we could swap 1 slice of each other&#8217;s. This meant we had to &#8220;approve&#8221; each others&#8217; toppings and after much consideration chose <strong>1/2 original bbq chicken</strong> (<em>bbq sauce, smoked gouda and mozzarella cheeses, bbq chicken, sliced red onion and cilantro</em>) and <strong>1/2 wild mushroom</strong> (<em>cremini, shiitake, portobello and white mushrooms, fontina and mozzarella cheeses with a wild mushroom walnut pesto; garnished with chopped Italian parsley</em>).  We asked for no onions on anything and requested a thin crust instead of the original (it&#8217;s $1.50 extra but saved about a million calories so it&#8217;s worth it in my opinion).</p>
<p>Here is the whole pie (about 12&#8243;):</p>
<p><img class="alignnone size-medium wp-image-4368" title="IMG_6120" src="http://healthyandsane.com/wp-content/uploads/2009/08/IMG_6120-450x337.jpg" alt="IMG_6120" width="450" height="337" /></p>
<p>My first 2 slices (I had another mushroom one):</p>
<p><img class="alignnone size-medium wp-image-4369" title="IMG_6121" src="http://healthyandsane.com/wp-content/uploads/2009/08/IMG_6121-450x337.jpg" alt="IMG_6121" width="450" height="337" /></p>
<p><strong>This was honestly amazing</strong>, and I&#8217;m not just saying that because we were really hungry. The thin crust was really thin so I felt like it was a significantly healthier option &#8211; and it was really flavorful! The toppings were also quite creative in my opinion &#8211; not just your standard mozzarella/red sauce combo. <strong>Have you had CPK pizza? What&#8217;s your favorite?</strong></p>
<p>We were still a little hungry after this lunch, so dessert was in order! <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  I knew exactly what I wanted &#8211; a nut box from <strong><a href="http://www.tattecookies.com/">Tatte</a></strong> (if you don&#8217;t know what a nut box is &#8211; I raved about it and Tatte <a href="http://healthyandsane.com/2008/12/tatte/">here</a>). <strong>I am absolutely obsessed with this bakery</strong>. It&#8217;s just the cutest thing and everything is super fancy and amazingly delicious. Just look how adorable the decor is&#8230;</p>
<p><img class="alignnone size-medium wp-image-4370" title="IMG_6127" src="http://healthyandsane.com/wp-content/uploads/2009/08/IMG_6127-450x337.jpg" alt="IMG_6127" width="450" height="337" /></p>
<p><img class="alignnone size-medium wp-image-4371" title="IMG_6128" src="http://healthyandsane.com/wp-content/uploads/2009/08/IMG_6128-450x337.jpg" alt="IMG_6128" width="450" height="337" /></p>
<p><img class="alignnone size-medium wp-image-4372" title="IMG_6129" src="http://healthyandsane.com/wp-content/uploads/2009/08/IMG_6129-450x337.jpg" alt="IMG_6129" width="450" height="337" /></p>
<p><img class="alignnone size-medium wp-image-4373" title="IMG_6130" src="http://healthyandsane.com/wp-content/uploads/2009/08/IMG_6130-450x337.jpg" alt="IMG_6130" width="450" height="337" /></p>
<p>As you can see below &#8211; what I actually got was not a nut box. The desserts in the back refrigerator started talking to me when I saw them <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_lol.gif' alt=':lol:' class='wp-smiley' />  I got the <strong>raspberry cheesecake and a coffee</strong>. <strong>Doesn&#8217;t it look wonderful?</strong></p>
<p><img class="alignnone size-medium wp-image-4374" title="IMG_6125" src="http://healthyandsane.com/wp-content/uploads/2009/08/IMG_6125-450x337.jpg" alt="IMG_6125" width="450" height="337" /></p>
<p><img class="alignnone size-medium wp-image-4375" title="IMG_6126" src="http://healthyandsane.com/wp-content/uploads/2009/08/IMG_6126-450x337.jpg" alt="IMG_6126" width="450" height="337" /></p>
<p><strong>It was light and fluffy and just rocked my world.</strong> I was eating it very quietly while enjoying the cute bakery scenery. This dessert was a larger treat that I allow myself on a daily basis but was just an amazing weekend splurge. Good thing I burnt over 1,000 calories on my Sunday run (more details in a separate post). Everything balances out <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p>Adam chose a much healthier dessert &#8211; <a href="http://www.bostonberryline.com/">Berryline</a>. I had to get a little tasting of the <strong>rose flavor</strong>. Yum! I keep forgetting how indulgent these nonfat frozen yogurts taste. Very creamy. I think there is some Berryline in my future over the next 2 weeks (it&#8217;s currently located in the building we&#8217;re moving out of).</p>
<p><img class="alignnone size-medium wp-image-4376" title="IMG_6131" src="http://healthyandsane.com/wp-content/uploads/2009/08/IMG_6131-450x337.jpg" alt="IMG_6131" width="450" height="337" /></p>
<p>Oh yeah &#8211; when I got home I had a package&#8230; 6 flavors of the <strong><a href="http://site.desserthummus.com/">Crazy Camel dessert hummus</a></strong> (thank you, Chuck, for sending me these!). I&#8217;ll do a separate post on them but basically they are pretty awesome and healthy. I&#8217;m a big fan!</p>
<p><img class="alignnone size-medium wp-image-4377" title="IMG_6133" src="http://healthyandsane.com/wp-content/uploads/2009/08/IMG_6133-450x337.jpg" alt="IMG_6133" width="450" height="337" /></p>
<p>Oh man, this has become a marathon post &#8211; sorry to bore you, but I guess this was a happening Saturday <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  We ended up going to <a href="http://www.churchofboston.com/"><strong>Church</strong></a> for dinner. I knew I&#8217;ve been quite indulgent over the course of the day, so I tried to keep it kind of light with my food choices. Not everything was waist friendly, but I tried to keep the portions reasonable.</p>
<p>I started the meal with the <strong>shrimp bruschetta</strong> (<em>spicy pepper sauce, oven roasted tomatoes, feta cheese</em>) my sister ordered and was kind enough to share with the table. These guys were spicy! Adam and I have actually ordered this exact appetizer before and recommended it to my sister. It was a winner once again <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><img class="alignnone size-medium wp-image-4379" title="IMG_6144" src="http://healthyandsane.com/wp-content/uploads/2009/08/IMG_6144-450x337.jpg" alt="IMG_6144" width="450" height="337" /></p>
<p>Knowing that I&#8217;ll be tasting other people&#8217;s food, I got the salad appetizer as my meal. This salad is off Church&#8217;s summer menu &#8211; <strong>tomato salad</strong> <strong>with mixed greens, kalamata olives, feta &amp; lemon-mint vinaigrette</strong>.  The dressing had onions in it, so they brought me the balsamic vinaigrette on side + some EVOO and balsamic vinegar as well. I only drizzled a bit of the vinaigrette over the salad greens. Everything was so fresh and flavorful there was no reason to doze it in dressing.</p>
<p><img class="alignnone size-medium wp-image-4380" title="IMG_6150" src="http://healthyandsane.com/wp-content/uploads/2009/08/IMG_6150-450x337.jpg" alt="IMG_6150" width="450" height="337" /></p>
<p><strong>The tomatoes were the coolest! </strong>There was a mix of yellow and green tomatoes and they were literally melting in my mouth. Oh and mid-way through the meal I noticed that it was goat cheese, not feta that was in the salad. Works for me since I love goat cheese more than feta <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p><img class="alignnone size-medium wp-image-4381" title="IMG_6152" src="http://healthyandsane.com/wp-content/uploads/2009/08/IMG_6152-450x337.jpg" alt="IMG_6152" width="450" height="337" /></p>
<p>All right on to other things I tried/ate. I had some of the <strong>baked mac and cheese</strong> (<em>sinfully cheesy, crispy bread crumb crust</em>) my sister and I ordered together. This stuff was rich! We ordered a &#8220;small&#8221; since I knew it would be one of those things that you can only have a few bites of before getting into a food coma. This was still a very generous portion.</p>
<p><img class="alignnone size-medium wp-image-4382" title="IMG_6145" src="http://healthyandsane.com/wp-content/uploads/2009/08/IMG_6145-450x337.jpg" alt="IMG_6145" width="450" height="337" /></p>
<p>The mac and cheese was on a drier side (i.e. not runny) &#8211; just the way my sister and I like it. The topping was especially buttery &#8211; we think they used ritz crackers or something. I tried not to eat too much of it, but my fork definitely was reaching for more when I wasn&#8217;t paying attention <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  Good stuff!</p>
<p>I also had <strong>1/2 of my dad&#8217;s scallops</strong> &#8211; isn&#8217;t the presentation awesome?</p>
<p><img class="alignnone size-medium wp-image-4383" title="IMG_6146" src="http://healthyandsane.com/wp-content/uploads/2009/08/IMG_6146-450x337.jpg" alt="IMG_6146" width="450" height="337" /></p>
<p>It was perfectly cooked. Unfortunately the risotto had onions in it, so I can&#8217;t speak for how that was. I tried <strong>1/2 of my mom&#8217;s crab ravioli</strong> and wasn&#8217;t a big fan. It got cold by the time I was ready for my tasting so that could have something to do with it <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_confused.gif' alt=':?' class='wp-smiley' /> </p>
<p>After chatting for a bit, I realized I was still hungry, so I had a slice of the <strong>white bread with some butter</strong> from the bread basket. The butter was very yummy but I&#8217;m not sure what was in it &#8211; maybe roasted garlic and thyme, but it was also a little sweet. Yum! Btw, I do this often &#8211; leave the bread basket to the end of the meal. I&#8217;d rather have the bread if I still have stomach room instead of overfilling on it and being unable to eat the actual meal.</p>
<p><img title="IMG_6141" src="http://healthyandsane.com/wp-content/uploads/2009/08/IMG_6141-450x337.jpg" alt="IMG_6141" width="450" height="337" /></p>
<p>Everyone really enjoyed their meal at <a href="http://www.churchofboston.com/index.php">Church</a>! The restaurant is a block away from our current place &#8211; I&#8217;m going to miss having such a great venue so close to home!</p>
<p>Finally &#8211; seriously I&#8217;m going to end it soon &#8211; I promise <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_lol.gif' alt=':lol:' class='wp-smiley' />  &#8230; we went to <strong>a drink-off party</strong>. This was part II of the <a href="http://healthyandsane.com/2009/05/dont-try-this-at-home/">original drink-off</a> (where someone you may know came out victorious <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  ). I&#8217;m retired at this point, so this time it was between our friend Tiffany (Tiffany, do you want to say anything for yourself in the comments section? hehe) and Gary. Man, this was a hilarious night! I had 1 <strong><a href="http://www.peakbrewing.com/">Organic Peak</a> pomegranate wheat beer</strong>. That&#8217;s it for drinks for me. Actually this beer was too hoppy for me, otherwise I would have had another.</p>
<p><img class="alignnone size-medium wp-image-4384" title="IMG_6157" src="http://healthyandsane.com/wp-content/uploads/2009/08/IMG_6157-270x360.jpg" alt="IMG_6157" width="243" height="324" /> <img class="alignnone size-medium wp-image-4385" title="IMG_6155" src="http://healthyandsane.com/wp-content/uploads/2009/08/IMG_6155-270x360.jpg" alt="IMG_6155" width="243" height="324" /></p>
<p>At some point during the night, I had <strong>a few handfuls of Smart Food</strong>. I actually checked the ingredients list before diving in and it wasn&#8217;t that bad. Nothing alarmingly scary. I forgot how much I liked this stuff!</p>
<p><img class="alignnone size-medium wp-image-4390" title="IMG_6159" src="http://healthyandsane.com/wp-content/uploads/2009/08/IMG_6159-450x337.jpg" alt="IMG_6159" width="450" height="337" /></p>
<p>And <strong>1/2 of a Hershey&#8217;s bar</strong> was also consumed.</p>
<p><img class="alignnone size-medium wp-image-4391" title="IMG_6160" src="http://healthyandsane.com/wp-content/uploads/2009/08/IMG_6160-450x337.jpg" alt="IMG_6160" width="450" height="337" /></p>
<p>My friend Jim wanted to be on the blog, I think, so he stole a bite of my chocolate. I had to document it. Ok, maybe he just wanted chocolate. <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p><img class="alignnone size-medium wp-image-4392" title="IMG_6161" src="http://healthyandsane.com/wp-content/uploads/2009/08/IMG_6161-450x337.jpg" alt="IMG_6161" width="450" height="337" /></p>
<p>Mmm, sweet ending to a wonderful day. I&#8217;m off to do more packing!</p>
]]></content:encoded>
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		<title>Major IE setback + Tendercrop farm and Newburyport</title>
		<link>http://blog.healthyandsane.com/2009/07/major-ie-setback-tendercrop-farm-and-newburyport/</link>
		<comments>http://blog.healthyandsane.com/2009/07/major-ie-setback-tendercrop-farm-and-newburyport/#comments</comments>
		<pubDate>Mon, 27 Jul 2009 19:29:59 +0000</pubDate>
		<dc:creator>Elina</dc:creator>
				<category><![CDATA[bakeries and more]]></category>
		<category><![CDATA[Boston]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[dessert]]></category>

		<guid isPermaLink="false">http://healthyandsane.com/?p=4160</guid>
		<description><![CDATA[<p>Hi all. Sorry I took a few days off blogging. I had some rough time with intuitive eating. Not sure what happened; I just snapped and binged for what seemed like 2 days straight. I&#8217;m learning that Intuitive Eating is in a sense like dieting &#8211; you need to be careful and not only be aware of how you feel (i.e. whether you&#8217;re hungry, eating out of emotion, etc.) but also make the decision to &#8220;do the right thing&#8221; (i.e. stop eating if you&#8217;re eating <p>Continue reading <a href="http://blog.healthyandsane.com/2009/07/major-ie-setback-tendercrop-farm-and-newburyport/">Major IE setback + Tendercrop farm and Newburyport</a></p>]]></description>
			<content:encoded><![CDATA[<p>Hi all. Sorry I took a few days off blogging. <strong>I had some rough time with intuitive eating.</strong> Not sure what happened; <strong>I just snapped and binged for what seemed like 2 days straight.</strong> <strong>I&#8217;m learning that Intuitive Eating is in a sense like dieting</strong> &#8211; you need to be careful and not only be aware of how you feel (i.e. whether you&#8217;re hungry, eating out of emotion, etc.) but also make the decision to &#8220;do the right thing&#8221; (i.e. stop eating if you&#8217;re eating for all the wrong reasons). It&#8217;s the last part that I was having major problems with this weekend. I knew I was just stuffing my face and not even enjoying it; yet I couldn&#8217;t stop the train wreck. Clearly I have issues. I&#8217;m working on figuring out what the triggers were and why I keep doing this to myself. Anyways, I&#8217;m writing this not because I want you to feel sorry for me; neither because I feel like you guys can &#8220;figure it out <em>for me.</em>&#8221; I&#8217;m even embarrased to admit that this madness was going on this weekend, but at the end <strong>I want to be honest and share this journey to Intuitive Eating without editing. Know that it is hard but I think the end justifies the means.</strong> I&#8217;ll keep you posted on how everything goes. Today has been going great so far. <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Before the stupidity began, I actually had an amazing time with Adam. Breakfast was another <strong>apple cranberry muffin with crunchy Barney Butter</strong> (new shipment &#8211; oh how I missed crunchy BB!)</p>
<p><img class="alignnone size-medium wp-image-4161" title="IMG_5811" src="http://healthyandsane.com/wp-content/uploads/2009/07/IMG_5811-450x337.jpg" alt="IMG_5811" width="450" height="337" /></p>
<p>Then we decided to go to <strong><a href="http://www.tendercropfarms.com/">Tendercrop Farm</a></strong> to buy some local/grass fed meat. Since we were in the area, we decided to stop by Adam&#8217;s hometown, Newburyport, pretended to be tourists (window shopped and took lots of pictures) and had lunch at the famous <strong><a href="http://www.michaelsharborside.com/">Michael&#8217;s Harborside</a></strong>. The weather was gorgeous! I really felt like we were on vacation <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p>Oh on the way to Newburyport I busted into this <strong><a href="http://www.kindsnacks.com/buy-products/kind-plus/kind-plus-passion-fruit-macadamia.html">passion fruit/macadamia nut KIND bar</a></strong>. I actually had a few bites from it at a time throughout the weekend. This was when I was still trying to eat intuitively and tried to balance not ruining my appetite with not letting myself starve and trigger overeating.</p>
<p><img class="alignnone size-medium wp-image-4162" title="IMG_5813" src="http://healthyandsane.com/wp-content/uploads/2009/07/IMG_5813-450x337.jpg" alt="IMG_5813" width="450" height="337" /></p>
<p>Some pics in Newburyport&#8230;</p>
<p><img class="alignnone size-medium wp-image-4163" title="IMG_5815" src="http://healthyandsane.com/wp-content/uploads/2009/07/IMG_5815-450x337.jpg" alt="IMG_5815" width="450" height="337" /></p>
<p><img class="alignnone size-medium wp-image-4164" title="IMG_5818" src="http://healthyandsane.com/wp-content/uploads/2009/07/IMG_5818-450x337.jpg" alt="IMG_5818" width="450" height="337" /></p>
<p><img class="alignnone size-medium wp-image-4165" title="IMG_5819" src="http://healthyandsane.com/wp-content/uploads/2009/07/IMG_5819-450x337.jpg" alt="IMG_5819" width="450" height="337" /></p>
<p>This duck was so cute! It was just chilling by its little &#8220;Inn&#8221; <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><img class="alignnone size-medium wp-image-4166" title="IMG_5817" src="http://healthyandsane.com/wp-content/uploads/2009/07/IMG_5817-450x337.jpg" alt="IMG_5817" width="450" height="337" /></p>
<p>Newburyport is right on the water and is known for their fresh seafood so of course I got seafood for lunch.  Before our main course arrived, we were served some <strong>fresh rolls with butter</strong>&#8230;</p>
<p><img class="alignnone size-medium wp-image-4167" title="IMG_5821" src="http://healthyandsane.com/wp-content/uploads/2009/07/IMG_5821-450x337.jpg" alt="IMG_5821" width="450" height="337" /></p>
<p>&#8230; but after having a bite of it I realized it tasted like regular bread and just &#8220;wasn&#8217;t worth it.&#8221; The appeal of warm bread kind of dissapears when it&#8217;s sweaty mid-80&#8242;s. For my entree I got the <strong>grilled swordfish in citrus ponzu glaze, with asparagus and rice</strong> on the side.</p>
<p><img class="alignnone size-medium wp-image-4168" title="IMG_5823" src="http://healthyandsane.com/wp-content/uploads/2009/07/IMG_5823-450x337.jpg" alt="IMG_5823" width="450" height="337" /></p>
<p><strong>The asparagus was drenched in butter.</strong> I was so disguisted. Thankfully they had some steamed asparagus in the kitchen (waiting to be buttered) that the waitress was able to snag for me. It made this meal a little better. The citrus ponzu I thought was too intense and actually masked the flavor of what otherwise was a nicely grilled fresh piece of fish. It&#8217;s a little sad that this is what most people want &#8211; butter on asparagus and thick sauce on their fish. Most food was fried of course, so I guess this was still one of the healthier meals.</p>
<p><img class="alignnone size-medium wp-image-4169" title="IMG_5824" src="http://healthyandsane.com/wp-content/uploads/2009/07/IMG_5824-450x337.jpg" alt="IMG_5824" width="450" height="337" /></p>
<p>After lunch we finally drove to Tendercrop farms. We were both happy to find out (especially me!!!) that <strong>we could pick our own blueberries</strong>. Yay!! My outfit doesn&#8217;t exactly scream &#8220;ready to blueberry pick&#8221; but it was actually really easy (i.e. no crawling required) and sort of therapeutic. The best part &#8211; a whole pound of blueberries was $2 (if you picked them yourself). We got 2 pints for $3. Sweet! I was really happy at this moment.</p>
<p><img class="alignnone size-medium wp-image-4170" title="IMG_5826" src="http://healthyandsane.com/wp-content/uploads/2009/07/IMG_5826-450x337.jpg" alt="IMG_5826" width="450" height="337" /></p>
<p>At Tendercrop farms we got some local meat, fruits and veggies and these 2 baked goods that I had to dig into in the car (ate the rest later that night). First up: <strong>whoopie pie</strong> &#8211; tasted like chocolate cake with frosting. Yum!</p>
<p><img class="alignnone size-medium wp-image-4171" title="IMG_5828" src="http://healthyandsane.com/wp-content/uploads/2009/07/IMG_5828-450x337.jpg" alt="IMG_5828" width="450" height="337" /></p>
<p>And a <strong>rocky road bar</strong>. OMG SO good! I want more now (actually that&#8217;s a lie&#8230; after a weekend of serious overeating all I want it salad and fruit to cleanse my body but this brownie thing really was amazing!) <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><img class="alignnone size-medium wp-image-4172" title="IMG_5830" src="http://healthyandsane.com/wp-content/uploads/2009/07/IMG_5830-450x337.jpg" alt="IMG_5830" width="450" height="337" /></p>
<p>Dinner that night was a whole bunch of (unpictured) <strong>walnuts</strong> and probably <strong>more than 1/2 a box of these Russian chocolates</strong> (they have some kind of peanut paste in them that doesn&#8217;t taste like peanut butter). </p>
<p><img class="alignnone size-medium wp-image-4173" title="IMG_5833" src="http://healthyandsane.com/wp-content/uploads/2009/07/IMG_5833-450x337.jpg" alt="IMG_5833" width="450" height="337" /></p>
<p><img class="alignnone size-medium wp-image-4174" title="IMG_5834" src="http://healthyandsane.com/wp-content/uploads/2009/07/IMG_5834-450x337.jpg" alt="IMG_5834" width="450" height="337" /></p>
<p>Addictive stuff. I basically finished this box on Sunday morning. Yeah, good times. Anyway, that&#8217;s Saturday&#8217;s eats. The first half of the day was so amazing, I just had to share it with you. Hope your weekend was good. I&#8217;m back at work today with a reignited fire to eat healthy. What else is new?! <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_confused.gif' alt=':?' class='wp-smiley' /> </p>
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		<title>Will yourself a good day</title>
		<link>http://blog.healthyandsane.com/2009/07/will-yourself-a-good-day/</link>
		<comments>http://blog.healthyandsane.com/2009/07/will-yourself-a-good-day/#comments</comments>
		<pubDate>Wed, 22 Jul 2009 15:27:51 +0000</pubDate>
		<dc:creator>Elina</dc:creator>
				<category><![CDATA[bakeries and more]]></category>
		<category><![CDATA[Boston]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[sandwich]]></category>

		<guid isPermaLink="false">http://healthyandsane.com/?p=4111</guid>
		<description><![CDATA[<p>I decided that today will be a good day. I&#8217;m sick of waking up in the morning and dreading work, continuing the food fight and letting it take over my life. Nope, today will be a good day. I will make it a good day, just like that. Do you believe in the power of positive thinking? Let&#8217;s see if it works! </p> <p>Here are yesterday&#8217;s eats. I was so busy that  most of my meals (except for breakfast) had to be purchased. A little <p>Continue reading <a href="http://blog.healthyandsane.com/2009/07/will-yourself-a-good-day/">Will yourself a good day</a></p>]]></description>
			<content:encoded><![CDATA[<p>I decided that today will be a good day. I&#8217;m sick of waking up in the morning and dreading work, continuing the food fight and letting it take over my life. Nope, today will be a good day. I will <em>make it</em> a good day, just like that. <strong>Do you believe in the power of positive thinking?</strong> Let&#8217;s see if it works! <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Here are yesterday&#8217;s eats. I was so busy that  most of my meals (except for breakfast) had to be purchased. A little more treats than usual, but they were all pretty much incredible so at least those calories were not a waste. Oh and dinner/drinks + the comedy show with <a href="http://www.carrotsncake.com">Tina </a>and Mal was fun. We had to bail out a little early (Adam had to work) but we&#8217;re already talking about future plans with those 2 <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p><strong>Egg &amp; cheese on a FFL english muffin + fresh blueberries and coffee</strong>:</p>
<p><img class="alignnone size-medium wp-image-4104" title="IMG_5742" src="http://healthyandsane.com/wp-content/uploads/2009/07/IMG_5742-450x337.jpg" alt="IMG_5742" width="450" height="337" /></p>
<p><img class="alignnone size-medium wp-image-4105" title="IMG_5743" src="http://healthyandsane.com/wp-content/uploads/2009/07/IMG_5743-450x337.jpg" alt="IMG_5743" width="450" height="337" /></p>
<p><a href="http://www.iggysbread.com/main.html"><strong>Iggy&#8217;s</strong></a> <strong>fresh mozzarella with organic tomatoes, basil and mustard vinaigrette on a baguette</strong>. The bread was so chewy &#8211; yum!</p>
<p><img class="alignnone size-medium wp-image-4106" title="IMG_5744" src="http://healthyandsane.com/wp-content/uploads/2009/07/IMG_5744-450x337.jpg" alt="IMG_5744" width="450" height="337" /></p>
<p><strong><a href="http://www.danishpastryhouse.com/index.html">The Danish Pastry House</a></strong> apricot/cherry almond pie slice. It was so rich, I couldn&#8217;t even think about food for 5 hours!</p>
<p><img class="alignnone size-medium wp-image-4107" title="IMG_5747" src="http://healthyandsane.com/wp-content/uploads/2009/07/IMG_5747-450x337.jpg" alt="IMG_5747" width="450" height="337" /></p>
<p><strong>The</strong> <strong>popeye salad</strong>: <em>spinach, mushrooms, green apple slices + candied walnuts, goat cheese and shrimp</em> at the <a href="http://www.grendelsden.com/">Grendel&#8217;s Den</a>. (*I made a whole bunch of subsitutions so the actual menu item looks quite different)</p>
<p><img class="alignnone size-medium wp-image-4108" title="IMG_5751" src="http://healthyandsane.com/wp-content/uploads/2009/07/IMG_5751-450x337.jpg" alt="IMG_5751" width="450" height="337" /></p>
<p><img class="alignnone size-medium wp-image-4109" title="IMG_5752" src="http://healthyandsane.com/wp-content/uploads/2009/07/IMG_5752-450x337.jpg" alt="IMG_5752" width="450" height="337" /></p>
<p>+ a pint of<strong> <a href="http://www.magnerscider.com/">Magners cider</a></strong> (unpictured).</p>
<p>The salad did absolutely nothing to curb my hunger and my sweet tooth was screaming at me during the first half of the comedy show. Good thing there was the most adorable chocolatery right around the corner from the show. I snuck in to the <strong><a href="http://www.burdickchocolate.com/default.asp">L.A. Burdick</a></strong> during intermission and enjoyed this piece of heaven: </p>
<p><img class="alignnone size-medium wp-image-4110" title="IMG_5754" src="http://healthyandsane.com/wp-content/uploads/2009/07/IMG_5754-450x337.jpg" alt="IMG_5754" width="450" height="337" /></p>
<p>That&#8217;s the <strong>harvard square</strong>: d<em>ense, rich chocolate cake with walnuts and vanilla, topped with dark chocolate ganache</em></p>
<p>This WAS dense and rich, and chocolaty and fudgy. Mmm. Best chocolate treat I&#8217;ve had in a while. Made me (and my sweet tooth) happy <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p>On that note, I&#8217;m signing off. <strong>How is your day going to be today? Will it into being a good one!! <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_mrgreen.gif' alt=':mrgreen:' class='wp-smiley' /><br />
</strong></p>
]]></content:encoded>
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		<title>NYC Bakery Tour &#8211; part deux</title>
		<link>http://blog.healthyandsane.com/2009/04/nyc-bakery-tour-part-deux/</link>
		<comments>http://blog.healthyandsane.com/2009/04/nyc-bakery-tour-part-deux/#comments</comments>
		<pubDate>Wed, 15 Apr 2009 00:57:32 +0000</pubDate>
		<dc:creator>Elina</dc:creator>
				<category><![CDATA[bakeries and more]]></category>
		<category><![CDATA[NYC]]></category>

		<guid isPermaLink="false">http://healthyandsane.com/?p=2348</guid>
		<description><![CDATA[<p>If you&#8217;re interested in reading about the first cookie/pastry tour I did last time we were in NY &#8211; go here. The last time we were in NY and visited all these lovely bakeries, I made mental notes about what I should get on our next trip. Well lucky for me, this was our next trip&#8230; so I pretty much stuck to my plan. Guess, what&#8230; I made mental notes about what to get the next time I&#8217;m back in NY again. If I didn&#8217;t <p>Continue reading <a href="http://blog.healthyandsane.com/2009/04/nyc-bakery-tour-part-deux/">NYC Bakery Tour &#8211; part deux</a></p>]]></description>
			<content:encoded><![CDATA[<p>If you&#8217;re interested in reading about the first cookie/pastry tour I did last time we were in NY &#8211; go <strong><a href="http://healthyandsane.com/2008/11/brunch-cookies-dinner-drinks-perfect-day-in-ny-saturday/">here</a></strong>. The last time we were in NY and visited all these lovely bakeries, I made mental notes about what I should get on our next trip. Well lucky for me, this <em>was</em> our next trip&#8230; so I pretty much stuck to my plan. Guess, what&#8230; I made mental notes about what to get the next time I&#8217;m back in NY again. <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />  If I didn&#8217;t do that, I&#8217;d just get one of each at every place and this blog would no longer exist because I&#8217;d probably have a heart attack by now. I wouldn&#8217;t say I exactly behaved myself but I did better than I could have. Let&#8217;s see&#8230; cookie tour stop #1&#8230;</p>
<p>So it was FREEZING cold and crazy rainy so for our first stop we decided to go back to <a href="http://www.mrchocolate.com/"><strong>Jacques Torres</strong></a> and have some hot chocolate. The place instantly put a huge smile on my face the moment we walked in. Not only did I know I was about to have the best hot chocolate ever, but I was also in space with bright colors, happy children and lots and lots of chocolate!! Yep, I was pretty much in heaven!</p>
<p><img class="alignnone size-medium wp-image-2349" title="Jacque Torres decor" src="http://healthyandsane.com/wp-content/uploads/2009/04/img_3348-450x337.jpg" alt="Jacque Torres decor" width="450" height="337" /></p>
<p><img class="alignnone size-medium wp-image-2350" title="the hot chocolate bar" src="http://healthyandsane.com/wp-content/uploads/2009/04/img_3349-450x337.jpg" alt="the hot chocolate bar" width="450" height="337" /></p>
<p>I held off on a cookie this time (although the mudslide cookie I got last time was one of the best I&#8217;ve ever had!) and just went with the small <strong>wicked hot chocolate</strong>: <em>rich velvety dark chocolate drink with spiced with hints of chili peppers </em>(they use real melted chocolate in the drink!!)</p>
<p><img class="alignnone size-medium wp-image-2351" title="my hot chocolate" src="http://healthyandsane.com/wp-content/uploads/2009/04/img_3350-450x337.jpg" alt="my hot chocolate" width="450" height="337" /></p>
<p>The spices are very subtle, but added a little somethin somthin special&#8230; don&#8217;t be afraid to try it if you&#8217;re ever there (better yet, ask for a small sample &#8211; they are very accomodating!).  Just like the classic hot chocolate, this was very rich and chocolaty. My husband and I each got our own but couldn&#8217;t finish our &#8220;small&#8221; cups. We enjoyed a little break from the outside elements while sipping on this liquid heaven, but decided that next time we&#8217;ll definitely share a cup. A little goes a long way here &#8211; the stuff is intense!</p>
<p>Next up&#8230; <a href="http://www.levainbakery.com/"><strong>Levain bakery</strong></a>, just around the corner! The place is a tiny little whole in the wall, but cookies are anything but small Those babies are GIANT!!!! (is that font GIANT enough for you? &#8230; I&#8217;m serious about the size of those cookies! <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  ) This time I got the <strong>dark chocolate peanut butter chip cookie</strong>.  Adam got a little sourdough roll which I also tried&#8230;it was awesome!</p>
<p><img class="alignnone size-medium wp-image-2352" title="Levain chocolate pb cookie" src="http://healthyandsane.com/wp-content/uploads/2009/04/img_3358-450x337.jpg" alt="Levain chocolate pb cookie" width="450" height="337" /></p>
<p>I should not that since we had very fancy dinner plans, I really tried no to ruin my appetite. So I did not touch this cookie until later in the night, and even then just had a tiny taste. It was awesome! LOTS of pb chips and a really great texture. I think they taste kind of like cookie dough on the inside. Oh these giants are superb!</p>
<p>Levain bakery also has a few savory items&#8230; I was eyeing one of their olive + goat cheese flat bread pizzas&#8230;. next time! <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Last stop (I couldn&#8217;t resist it!): <a href="http://www.magnoliacupcakes.com/">Magnolia Bakery</a> (on the Upper West side). I know this place is quite controversial. My husband still thinks the only reason everyone likes the place is because it was featured on the Sex and the City, but honestly I truly believe <strong>they have the best chocolate/chocolate cupcakes</strong>&#8230; and I&#8217;ve tested this theory on many occasions. The upper west side location also has many other pastries so last time I decided I&#8217;d also get a brownie (brownies are basically my favorite category of baked goods) and of course the mandatory choc/choc cupcake. Again these were not enjoyed until later in the trip.</p>
<p><img class="alignnone size-medium wp-image-2353" title="Magnolia cupcakes" src="http://healthyandsane.com/wp-content/uploads/2009/04/img_3353-450x337.jpg" alt="Magnolia cupcakes" width="450" height="337" /></p>
<p>The cupcake on the left is a red velvet cupcake I got for my sister, but I tried a tiny bite of it. We both weren&#8217;t crazy about Magnolia&#8217;s red velvet cupcake&#8230; I still say the choc/choc is the best! <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Oh and how cute are those Easter decorations?!</p>
<p><img class="alignnone size-medium wp-image-2354" title="closeup of the chocolate cupcake" src="http://healthyandsane.com/wp-content/uploads/2009/04/img_3355-450x337.jpg" alt="closeup of the chocolate cupcake" width="450" height="337" /></p>
<p>The <strong>white chocolate fudge bar brownie has a white chocolate layer and is topped with pecans</strong>. Sorry for uncreative descriptions, but all I can say is that it was delicious. I really love my brownies with lots of &#8220;stuff&#8221; and the white chocolate + pecans definitely rose to the occasion. I loved the crunch of the pecans over the creamy white choc topping&#8230; and the brownie was the perfect balance between fudgy and chewy&#8230; yum!</p>
<p><img class="alignnone size-medium wp-image-2355" title="Magnolia brownie" src="http://healthyandsane.com/wp-content/uploads/2009/04/img_3352-450x337.jpg" alt="Magnolia brownie" width="450" height="337" /></p>
<p>And with these, my second bakery NYC tour is over. I actually had 2 other places on the list, but decided to cut it short because well&#8230; there was more &#8220;<a href="http://healthyandsane.com/?s=crack">crack</a>&#8221; in my sister&#8217;s fridge that I just knew I couldn&#8217;t resist <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>There is always the next trip. Stay tuned for that one. I promise to throw a few &#8220;new&#8221; bakeries into the mix <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
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		<title>I started on a strong note</title>
		<link>http://blog.healthyandsane.com/2009/03/i-started-on-a-strong-note/</link>
		<comments>http://blog.healthyandsane.com/2009/03/i-started-on-a-strong-note/#comments</comments>
		<pubDate>Mon, 09 Mar 2009 12:33:15 +0000</pubDate>
		<dc:creator>Elina</dc:creator>
				<category><![CDATA[bakeries and more]]></category>
		<category><![CDATA[Boston]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[Eating out]]></category>
		<category><![CDATA[pork]]></category>
		<category><![CDATA[restaurant reviews]]></category>

		<guid isPermaLink="false">http://healthyandsane.com/?p=1722</guid>
		<description><![CDATA[<p>I started today so well.  Since I&#8217;ve gotten back from vacation, it&#8217;s been a little bit easier to eat healthy and be consistent with my workouts.  I&#8217;ve definitely gained a few pounds (motivating factor #1) and I feel like I&#8217;ve gotten a lot of unhealthy foods out of my system during my vacation (always makes it easier to stick to &#8220;the plan.&#8221;).  On the very first day we were back I was also able to plan our meals for the week and spent a good <p>Continue reading <a href="http://blog.healthyandsane.com/2009/03/i-started-on-a-strong-note/">I started on a strong note</a></p>]]></description>
			<content:encoded><![CDATA[<p>I started today so well.  Since I&#8217;ve gotten back from vacation, it&#8217;s been a little bit easier to eat healthy and be consistent with my workouts.  I&#8217;ve definitely gained a few pounds (motivating factor #1) and I feel like I&#8217;ve gotten a lot of unhealthy foods out of my system during my vacation (always makes it easier to stick to &#8220;the plan.&#8221;).  On the very first day we were back I was also able to plan our meals for the week and spent a good amount of money on groceries to really stock our fridge with lots of healthy foods.  So far so goood&#8230;</p>
<p><strong><span style="color: #993366;">BRUNCH</span></strong></p>
<p>When I got invited to a brunch with my friends Katy and Christina (hi ladies, if you&#8217;re reading! <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  ) I was determined to stick to my &#8220;diet.&#8221;  I definetely often have an all or nothing mentality, but I&#8217;m desperately trying to break this habit.  Going out to eat is ok, I just have to make better choices to be able to enjoy it more often.</p>
<p>I woke up a little early to look up directions, get ready ,etc. so I had a snack.  I didn&#8217;t want to get to the restaurant starving&#8230; I knew my defenses would be down if I did that (mmm, stuffed french toast).</p>
<p><img class="alignnone size-medium wp-image-1723" title="morning snack: grapes" src="http://healthyandsane.com/wp-content/uploads/2009/03/img_2604-450x337.jpg" alt="morning snack: grapes" width="450" height="337" /></p>
<p>Brunch location: <a href="http://www.soundbitesrestaurant.com/">Sound Bites</a> in Sommerville.  This place is usually packed and has a line out of the door on weekends.  It was very busy around 9:45 am (when we got there) but thankfully due to daylight savings time we were able to be seated right away.  Awesome!  We grabbed <strong>coffee</strong> right away (self serve &#8211; very cute!).</p>
<p><img class="alignnone size-medium wp-image-1724" title="Soundbites coffee with skim milk and sugar in the raw" src="http://healthyandsane.com/wp-content/uploads/2009/03/img_2607-450x337.jpg" alt="Soundbites coffee with skim milk and sugar in the raw" width="450" height="337" /></p>
<p>I was SO good.  Seriously I could not be more proud of myself.  I got a <strong>greek omelet</strong> (the menu said &#8220;generous feta + spinach&#8221;).  Here are the substitutions that I made to be able to enjoy it guilt free&#8230; egg whites, easy on the feta, add mushrooms and tomatoes, dry whole wheat toast, fruit salad instead of home fries.  Pretty good, heh?  And I didn&#8217;t even eat the whole thing (a few bites of the omelet and bread were left and I only had 1/2 of the fruit salad).  I enjoyed every single bite and did not feel deprived one bit.  If I could eat like this every time we were out, I&#8217;d be at my goal weight by now&#8230; probably. <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p><img class="alignnone size-medium wp-image-1725" title="greek omelet with ww toast" src="http://healthyandsane.com/wp-content/uploads/2009/03/img_2608-450x337.jpg" alt="greek omelet with ww toast" width="450" height="337" /></p>
<p><img class="alignnone size-medium wp-image-1727" title="omelet insides" src="http://healthyandsane.com/wp-content/uploads/2009/03/img_2611-450x337.jpg" alt="omelet insides" width="450" height="337" /></p>
<p><img class="alignnone size-medium wp-image-1726" title="side fruit salad" src="http://healthyandsane.com/wp-content/uploads/2009/03/img_2609-450x337.jpg" alt="side fruit salad" width="450" height="337" /></p>
<p>Then my husband and I went to a few open houses again&#8230; this is the most frustrating process EVER because you can&#8217;t help but get your hopes up and inevitably get dissapointed.  Somehow in the town where we&#8217;re looking to buy, the market is crazy strong.  The apartment we liked right before going on vacation was sold within days of the first open house.  When we got to today&#8217;s open house (the apartment has been on the market for 4 days and it was the first open house) the agent said the owners have already accepted an offer last night, but were &#8220;accepting back-up offers.&#8221;  WTF is that?!!  Waste of everyone&#8217;s time!  Anyways, in the midst of all of this we got hungry and decided to treat ourselves to sandwiches and baked goods (ok the baked goods were just for me! <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  )</p>
<p><strong><span style="color: #993366;">LUNCH (AND DINNER)</span></strong></p>
<p>We drove to <a href="http://www.realdealdeli.net/">The Real Deal</a> deli in West Roxbury, the owners of which also own the <a href="http://www.sugarbakery.net/">Sugar Bakery</a> located adjacent to the deli.  Both places are amazing!  I wish the stuff was healthier so we could go there more often.  The choices of foods are endless and absolutely everything looks mouth-watering. I got the <strong>cuban panini</strong>, which sounded kind of healthy (i.e. no mayo, etc.) &#8211; <em>slow roasted pulled pork, sliced ham, swiss, krinkle cut dill pickle chips and french yellow mustard</em> &#8211; and asked them not to use any butter while grilling the bread.  It was still slightly greasy as you can see from the paper it is on.  The panini was huge (it looks kind of regular in this picture but trust me it was ginormous) so I ate 1/2 of it for lunch and the rest for dinner.</p>
<p><img class="alignnone size-medium wp-image-1728" title="TRD cuban panini" src="http://healthyandsane.com/wp-content/uploads/2009/03/img_2614-450x337.jpg" alt="TRD cuban panini" width="450" height="337" /></p>
<p>And of course I had to have something from the bakery.  See the endless pastries?  It was SO hard to make my choice!</p>
<p><img class="alignnone size-medium wp-image-1730" title="Sugar bakery" src="http://healthyandsane.com/wp-content/uploads/2009/03/img_2612-450x337.jpg" alt="Sugar bakery" width="450" height="337" /></p>
<p><img class="alignnone size-medium wp-image-1731" title="Sugar bakery" src="http://healthyandsane.com/wp-content/uploads/2009/03/img_2613-450x337.jpg" alt="Sugar bakery" width="450" height="337" /></p>
<p>I ended up ordering the <strong>chocolate cupcake with the cream cheese frosting</strong>.  This thing was super sugary (honestly I don&#8217;t think it was cream cheese frosting) but somehow it hit the spot (on a different day I may have thought it was gross).  It was also quite fudgy.  I don&#8217;t think I&#8217;ve ever had a cupcake this chocolaty.  This is a good quality in my book so I&#8217;ll definitely be back to try their other cupcakes and pastries.  I love baked goods!</p>
<p><img class="alignnone size-medium wp-image-1729" title="Sugar cupcake with cream cheese frosting" src="http://healthyandsane.com/wp-content/uploads/2009/03/img_2616-450x337.jpg" alt="Sugar cupcake with cream cheese frosting" width="450" height="337" /></p>
<p>The rest of the day had random, unpictured eats.  I was too lazy to do anything.  I <strong>ate the remainder of the sandwich, an orange and a few no pudge brownies</strong>.  Whoever said they could do damage with those in the house was apparently talking about me.  I&#8217;m so weak sometimes, especially with a few indulgences under my belt.  The all or nothing mentality definitely came back.  Damn, I really do need to keep working on it.  There was also no workout (too full) <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
<p>I know I&#8217;ll have a better day tomorrow.  In fact I&#8217;m super remotivated again and can&#8217;t wait to be good to myself!  Hope you at least enjoyed some of those pictures <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
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		<title>B&amp;B &#8211; The South End Buttery and Banq</title>
		<link>http://blog.healthyandsane.com/2009/02/1431/</link>
		<comments>http://blog.healthyandsane.com/2009/02/1431/#comments</comments>
		<pubDate>Sat, 21 Feb 2009 14:55:57 +0000</pubDate>
		<dc:creator>Elina</dc:creator>
				<category><![CDATA[bakeries and more]]></category>
		<category><![CDATA[Boston]]></category>
		<category><![CDATA[Eating out]]></category>
		<category><![CDATA[restaurant reviews]]></category>

		<guid isPermaLink="false">http://healthyandsane.com/?p=1431</guid>
		<description><![CDATA[<p>Hi bloggies,</p> <p>Did you miss me?   Yes, I&#8217;m in Asia but I&#8217;m too exhausted to write (we are having a blast already despite being crazy tired!).  However on my one billion hour flight over there I had quite a bit of time on my hands, so I decided to write about my most recent B&#38;B experience (I have a crazy backlog of stuff I want to share with you!).  After our lovely dim sum brunch, surprise surprise I wanted chocolate.  Somehow no matter how <p>Continue reading <a href="http://blog.healthyandsane.com/2009/02/1431/">B&#038;B &#8211; The South End Buttery and Banq</a></p>]]></description>
			<content:encoded><![CDATA[<p>Hi bloggies,</p>
<p>Did you miss me? <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />   Yes, I&#8217;m in Asia but I&#8217;m too exhausted to write (we are having a blast already despite being crazy tired!).  However on my one billion hour flight over there I had quite a bit of time on my hands, so I decided to write about my most recent <a href="http://healthyandsane.com/bb-baked-goods-and-beverages/">B&amp;B</a> experience (I have a crazy backlog of stuff I want to share with you!).  After our lovely <a href="http://healthyandsane.com/2009/02/china-pearl-dim-sum-madness/">dim sum brunch</a>, surprise surprise I wanted chocolate.  Somehow no matter how satisfying a meal is, I still want dessert, especially on days when I decide to indulge a little (or a lot).  This being a Sunday, even with decent weather outside, my husband and I decided to walk over to the South End and do a little <a href="http://healthyandsane.com/bb-baked-goods-and-beverages/">B&amp;B</a> action&#8230; this time not only did it involve baked goods and beverages in bakeries and bars, but we even ended up at the <a href="http://www.southendbuttery.com/site/">(South End) Buttery</a> and <a href="http://banqrestaur.web151.discountasp.net/">Banq</a> (how&#8217;s that for a triple B&amp;B?! <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  )</p>
<p>Let&#8217;s start with the first B (my personal favorite)&#8230;</p>
<p><span style="color: #993366;"><strong>BAKED GOODS AT THE SOUTH END BUTTERY</strong></span></p>
<p>I asked Katy, a friend of mine (that has a huge sweet tooth just like I do &#8211; which makes her a trustworthy source) to recommend a bakery near China Pearl.  She said: &#8220;forget China Town &#8211; the best stuff is in the South End [(you know you were drooling when I reviewed our <a href="http://healthyandsane.com/2009/01/flour-bakery-cafe/">last visit to Flour Bakery</a> in the South End!)] &#8211; try the Buttery.&#8221;  I asked her what her favorite baked good from there was, and she recommended the carrot cake cupcake.  I was surprised to hear that because Katy is allergic to nuts, but she said their cupcakes didn&#8217;t have any.  So off to the Buttery we went.  Upon arrival, I could not contain my excitement.  The place was SO cute!  Perfect on a leisurely Sunday afternoon.  I checked out the carrot cake cupcake but quickly realized that the nuts are my favorite part so the <strong>double chocolate cupcake</strong> caught my eye.  The brownies also looked pretty good (they had regular chocolate brownies and sweet potato brownies &#8211; those sound pretty cool, heh?), but once I had cupcakes on my mind there was no turning back.  I got the cupcake.  Look how pretty it is!!! <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   Of course I took a quick picture and dug into this baby right away!</p>
<p><img class="alignnone size-medium wp-image-1432" title="The Buttery chocolate cupcake" src="http://healthyandsane.com/wp-content/uploads/2009/02/img_1274-450x337.jpg" alt="The Buttery chocolate cupcake" width="450" height="337" /></p>
<p>Hmm, this is where my excitement stopped.  It wasn&#8217;t bad, but I have to say I&#8217;ve had better cupcakes out of a box&#8230; and you know that doesn&#8217;t score any bakery &#8220;brownie points&#8221; here.  I had a few more bites, let my husband try it, and threw the rest away!  What?  Elina throwing a cupcake away?  Seriously, I&#8217;m pretty sure this is the first time that&#8217;s ever happened.  I&#8217;m not going to say this is the worst cupcake I&#8217;ve ever had (it wasn&#8217;t) but that particular day I thought I wasn&#8217;t going to waste calories on a sub-par cupcake.  We left.  I was sad.</p>
<p>We turned a corner to get to the second part of the B&amp;B&#8230; and wound up at <a href="http://banqrestaur.web151.discountasp.net/">Banq</a>&#8230;</p>
<p><span style="color: #993366;"><strong>BEVERAGE AT BANQ</strong></span></p>
<p>I&#8217;ve been to <a href="http://banqrestaur.web151.discountasp.net/">Banq</a> before &#8211; for dinner.  The place is so modern and very New York like, or at least that&#8217;s as close as we get to New York style here is Boston.  My husband and I absolutely love this kind of vibe but were extremely disappointed with dinner there about a year ago (average food, horrible service, overpriced given the previous 2) but a drink there sounded innocent enough.  Here is a little picture of the bar and the super cool ceiling <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p><img class="alignnone size-medium wp-image-1433" title="Banq bar" src="http://healthyandsane.com/wp-content/uploads/2009/02/img_1280-450x337.jpg" alt="Banq bar" width="450" height="337" /></p>
<p><img class="alignnone size-medium wp-image-1434" title="Banq ceiling" src="http://healthyandsane.com/wp-content/uploads/2009/02/img_1279-450x337.jpg" alt="Banq ceiling" width="450" height="337" /></p>
<p>It was maybe 2pm at this point.  I didn&#8217;t know what kind of drink to order.  I don&#8217;t drink that often, especially in the afternoon.  I decided to go for a dessert like cocktail, given my less than stellar bakery experience just minutes ago.  Can you tell I was really upset?  I get extremely excited about my baked goods and when they disappoint, I get moody <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_lol.gif' alt=':lol:' class='wp-smiley' /> </p>
<p>I scanned the menu&#8230;.</p>
<p><img class="alignnone size-medium wp-image-1435" title="Banq menu" src="http://healthyandsane.com/wp-content/uploads/2009/02/img_1276-450x337.jpg" alt="Banq menu" width="450" height="337" /></p>
<p>and decided on the <strong>Winter Warmer</strong>: <em>kahlua, gingerbread liqueur, nutmeg and milk</em>.  Sounds good, right?  It was!!!</p>
<p><img class="alignnone size-medium wp-image-1436" title="Banq cocktail" src="http://healthyandsane.com/wp-content/uploads/2009/02/img_1282-450x337.jpg" alt="Banq cocktail" width="450" height="337" /></p>
<p>Aaah, much better!!  This was very smooth, slightly creamy and sweet &#8211; kind of like a gingerbread iced chai.  Yum!  Maybe I&#8217;ll give dinner at Banq another go some day (a few of my friends love it there!).</p>
<p>But wait&#8230; there is more!  Do you think I could just give up on my baked good unsatisfied craving?  Flour was just a block away!  I really considered going there for a few minutes (my husband really loves their rolls by the way so he wasn&#8217;t about to complain about our mini detour) but then thinking of the Buttery again made me upset.  I really wanted to like the place.  Seriously, it is just such a cute little place!  I really didn&#8217;t want to write a negative review.  We went back.  This time I thought I went with the safe choice.  I got a <strong>chocolate brownie</strong> (even though the sweet potato one was intriguing).  I had it to-go, so a few hours later when I was ready for a little treat again, I gave it a whirl.  Doesn&#8217;t it look amazing (again)?</p>
<p><img class="alignnone size-medium wp-image-1437" title="The Buttery choc brownie" src="http://healthyandsane.com/wp-content/uploads/2009/02/img_1289-450x337.jpg" alt="The Buttery choc brownie" width="450" height="337" /></p>
<p>The verdict?  Eh, again!  I had a few bites and tossed it as well.  The best part was the little bit of the chocolate drizzle on top.  The brownie was super buttery and rich, but just not very chocolaty.  It was almost gingerbread like, and that&#8217;s not what I want when I get a brownie.  So yeah, I&#8217;m sorry to say but both of my trips to the Buttery were a bust.  Anyone else tried it?</p>
<p>See you later with a recap of my eats while traveling for nearly 30 hours + our first meal in Hong Kong!</p>
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		<title>Last day before vacation</title>
		<link>http://blog.healthyandsane.com/2009/02/last-day-before-vacation/</link>
		<comments>http://blog.healthyandsane.com/2009/02/last-day-before-vacation/#comments</comments>
		<pubDate>Fri, 20 Feb 2009 02:34:09 +0000</pubDate>
		<dc:creator>Elina</dc:creator>
				<category><![CDATA[bakeries and more]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://healthyandsane.com/?p=1417</guid>
		<description><![CDATA[<p>Wow, we are nearly packed, almost ready to go!  I can&#8217;t believe we&#8217;re going to Asia tomorrow!!!  Of course we won&#8217;t get there until late Saturday, but still I&#8217;m excited   Anyways, I gotta go finish up packing (we&#8217;re leaving at 4:30 am &#8211; ouch!) but I just wanted to say good bye to you, bloggies   I am taking my laptop with me and 2 cameras, so hopefully there will be lots of pictures to show you.  I&#8217;ll really try to give you as <p>Continue reading <a href="http://blog.healthyandsane.com/2009/02/last-day-before-vacation/">Last day before vacation</a></p>]]></description>
			<content:encoded><![CDATA[<p>Wow, we are nearly packed, almost ready to go!  I can&#8217;t believe we&#8217;re going to Asia tomorrow!!!  Of course we won&#8217;t get there until late Saturday, but still I&#8217;m excited <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />   Anyways, I gotta go finish up packing (we&#8217;re leaving at 4:30 am &#8211; ouch!) but I just wanted to say good bye to you, bloggies <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   I am taking my laptop with me and 2 cameras, so hopefully there will be lots of pictures to show you.  I&#8217;ll really try to give you as many updates on how we&#8217;re doing.  There will definitely be some funky food &#8211; hopefully I&#8217;ll actually know what I&#8217;m eating <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>Ok, let&#8217;s get to it.  I had a great last day before vacation!</p>
<p><span style="color: #993366;"><strong>BEST MEAL OF THE DAY</strong></span></p>
<p>Well, technically it was a snack, but it was glorious.  No it was not healthy, but you&#8217;re going to think it&#8217;s silly but&#8230; I&#8217;m afraid I&#8217;m going to have chocolate withdrawals while on vacation.  I just don&#8217;t think Asia has much to offer in that department.  We&#8217;ll see&#8230; I could be wrong.  Anyways, I decided to get this indulgence and it was so amazing.</p>
<p><img class="alignnone size-medium wp-image-1418" title="Paradise Bakery choc chip cookies" src="http://healthyandsane.com/wp-content/uploads/2009/02/img_1635-450x337.jpg" alt="Paradise Bakery choc chip cookies" width="450" height="337" /></p>
<p>See the second cookie in the background?  They were 2 for 1 and I just couldn&#8217;t resist.  These are my favorite!!</p>
<p><span style="color: #993366;"><strong>OTHER EATS</strong></span></p>
<p><img class="alignnone size-medium wp-image-1419" title="nonfat yogurt (TJ's + chobani) with fresh orange slices, chocolate and pb granola, pb puffins, dried bing cherries and sliced almonds" src="http://healthyandsane.com/wp-content/uploads/2009/02/img_1627-450x337.jpg" alt="nonfat yogurt (TJ's + chobani) with fresh orange slices, chocolate and pb granola, pb puffins, dried bing cherries and sliced almonds" width="450" height="337" /></p>
<p><img class="alignnone size-medium wp-image-1421" title="yogurt closeup" src="http://healthyandsane.com/wp-content/uploads/2009/02/img_16301-450x337.jpg" alt="yogurt closeup" width="450" height="337" /></p>
<p><img class="alignnone size-medium wp-image-1423" title="chicken parm &amp; mixed greens wrap + grape tomatoes" src="http://healthyandsane.com/wp-content/uploads/2009/02/img_1632-450x337.jpg" alt="chicken parm &amp; mixed greens wrap + grape tomatoes" width="450" height="337" /></p>
<p><img class="alignnone size-medium wp-image-1422" title="insides of the chicken parm &amp; mixed greens wrap " src="http://healthyandsane.com/wp-content/uploads/2009/02/img_1631-450x337.jpg" alt="chicken parm &amp; mixed greens wrap + grape tomatoes " width="450" height="337" /></p>
<p><img class="alignnone size-medium wp-image-1424" title="dinner: random tasting plate" src="http://healthyandsane.com/wp-content/uploads/2009/02/img_1637-450x337.jpg" alt="dinner: random tasting plate" width="450" height="337" /></p>
<p><img class="alignnone size-medium wp-image-1425" title="closeup - baby carrots, hummus, crackers with olive bruschetta" src="http://healthyandsane.com/wp-content/uploads/2009/02/img_1638-450x337.jpg" alt="closeup - baby carrots, hummus, crackers with olive tapenade" width="450" height="337" /></p>
<p><img class="alignnone size-medium wp-image-1426" title="other side closeup - 1/2 yellow pepper + rest" src="http://healthyandsane.com/wp-content/uploads/2009/02/img_1640-450x337.jpg" alt="other side closeup - 1/2 yellow pepper + rest" width="450" height="337" /></p>
<p><img class="alignnone size-medium wp-image-1427" title="UFood swirl frozen yogurt with fresh raspberries, choc granola + pecans" src="http://healthyandsane.com/wp-content/uploads/2009/02/img_1644-450x337.jpg" alt="UFood swirl frozen yogurt with fresh raspberries, choc granola + pecans" width="450" height="337" /></p>
<p>And the snacks I packed for the trip!  I need to be prepared <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p><img class="alignnone size-medium wp-image-1428" title="packed-snacks" src="http://healthyandsane.com/wp-content/uploads/2009/02/packed-snacks-450x337.jpg" alt="packed-snacks" width="450" height="337" /></p>
<p><span style="color: #993366;"><strong>WORKOUT</strong></span></p>
<p>I almost missed my workout because there was just so much to get done before leaving, but I decided to squeeze in a quick one.  Who knows when my next workout will be (most likely in 2 weeks!).  I did a quick <strong>1.75 mile run on the treadmill </strong>before taking the <strong>Ropin&#8217; class</strong> (intervals of 1 minute jump rope and another weight lifting or cardio interval).  The class was awesome &#8211; so much better than yesterday&#8217;s waste of time!  Workout stats&#8230;</p>
<ul>
<li>Duration: 0:53</li>
<li>Calories burnt: 469 (40% fat)</li>
<li>Ave HR: 150; Max HR: 209</li>
</ul>
<p>Ok bloggies&#8230; I gotta turn off this baby and pack it up!  See you later!!!! <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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