Finishing strong

I’m trying to finish this year on a strong note.  2008 was a great year for me… I got married (!!!!), discovered my passion for cooking and started my own blog.  These are just a few things, but they will definitely mark this year as a memorable one (especially the getting married part :D )  This past month was full of indulgences (yeah, I know, ’tis the season) but I didn’t want to start 2009 feeling bloated and fat.  So on Christmas Day I decided to amp up my time at the gym (just a little bit) and restart cleaner eating.  It’s only been 3 days, but seriously I can feel the difference in my mood and even my body.  Lots of deliciousness was consumed so let’s get to it…

BREAKFASTS

TJ’s nonfat yogurt, banana, Bear Naked Hundred Mile Medley trail mix (cashews, dark chocolate chips, cherries, almonds and granola), some pb puffins and shredded coconut.  This trail mix is just ok (the granola part is kind of dry and the nuts are not roasted)…

Omelet with light feta, grape tomatoes and avocado (made with 1 egg and 1 egg white) + 1/2 pita:

Similar yogurt to the above (I was planning on using a different trail mix and only realized I used the same one after polishing off this bowl :P )… nonfat yogurt, 1/2 banana, Bear Naked hundred mile medley and some homemade cranberry sauce + a massive cup of coffee.

LUNCHES

This was a genius creation: ww pita with bbq chicken, avocado, laughing cow wedge and grape tomatoes.  Seriously, amazing!

I was stuck at home (nasty weather) with a limited food supply, so I reheated some frozen lentil soup.  Yum!

 

DINNERS

Turkey burger with cranberry sauce alla Meghann.  Sounds funky but it was really really good (I actually wish I added even more cranberry sauce!).  I added some laughing cow cheese for creaminess and used a ww english muffin instead of a bun + some sweet potato fries.  Perfect Friday night dinner!

Ww pasta shells with ground lean turkey, diced tomatoes and garlic.  Pretty delicious :)

SNACKS

There were many snacks, but none of them mindless!  That’s how I like ‘em :D

Two ak-mac crackers with a packet of Barney Butter and 2 prunes.   I really love this combo (and the sesame seeds on the crackers)!

I was only going to have 1/2…

But the other half was calling my name so I ate it too :oops: Honestly though, this was not the best brownie I’ve had, shocking given my love for everything peanut butter and Baked brownies’ reputation.

Something from my stocking… :D

I was able to only eat 1/2 of this guy (as planned)… at first it seemed a bit bitter, but once the sweet chocolate chip taste kicked in, it was quite tasty :)

A sweet sloop (sailboat shaped almond butter crunch, a mainsail and a jib of white chocolate floating in rich dark chocolate with pecan spindrift washing her sides):

I’ve been craving cheesecake lately so I bought a box of frozen 100 calorie cheesecakes the other day.  Man, these are tiny!  I topped this baby with some cherry preserve.  It did take care of my cheesecake craving! :razz:

And there were a few glasses of vino… a glass of Shiraz at Great Bay (that place is awesome!):

And a Cotes du Rhone something rather at Eastern Standard (that place was hopping!!!):

I didn’t finish either one of those glasses, but it was fun to “bar/restaurant hop” :D

WORKOUTS

I totally slacked off on exercise in the last week.  In fact, I did not work out for a whole 7 days, and I wasn’t even sick!!!  Just lazy… not a good excuse.  So starting on Christmas day, with my new HRM toy that my husband bought me, I’ve kicked it up a notch and it’s been awesome.  I already posted my stats from Thursday.  On Friday I did 55 minutes circuit training + 35 minutes ET (=6 HBBC points) and last night I did 4.5 miles on the treadmill, 10 minutes on the bike + 12.5 minutes on the ET (it was so freaking boring I had to get off after getting to a round number)… yesterday’s workout also totaled 6 HBBC points.  So to-date I’ve accumulated 58.8… can I get to 100 by January 4th??  Probably not, but I’ll keep trying :D

So yeah, 3 days of NMSC so far.  I’ve been able to stay away from office cookies on Friday and didn’t order any food in my slightly tipsy state last night (I knew I didn’t really need it!).  Tomorrow there will be more challenges at the office because more people will be back and I’m sure many of them will want to bring their cookies to the office so they stop eating them themselves.  I think I’m finally at the right mindset though… 2009 here I come, stronger (and leaner :) ) than ever!!

Christmas Day 2008

Merry Christmas everybody (or those who celebrate it :D )!!!  I’ve taken a few fun pics over this holiday season that I’d like to start with.  We’ll move on to food and fitness after that :)

Before we got our Christmas tree, I stopped by an art gallery store to check out their ornament selection.  There were so many unique and absolutely gorgeous ornaments that I just had to take pictures of them.  Unfortunately they were outrageously expensive so I didn’t get any.  Maybe if I win the lottery one day :P

Aren’t these amazing?!

And these are some giant ornaments in my office lobby.  There a bunch of them all over the Prudential Mall in Boston.  So cool! :cool:

And here is my husband cutting the protective plastic around our first Christmas tree ever :D  

And our tree all lit up.  It looks really pathetic in this picture, but actually it’s really cute and made the last few weeks very festive :)

Ok, onto food and fitness…

I woke up this morning ready to be super healthy.  I was so excited about it!  So today I’m happy to report was so so good.  I just love being healthy!  It makes me feel a billion times better than stuffing my face!!!

BREAKFAST

After opening some gifts from my husband (I got a brand new camera and an HRM – yay!!!!!!) while drinking coffee, I made one my lovely yogurt parfaits.  It’s been what seems like ages since I’ve had one.

In this beautiful bowl (picture still taken with the old camera – not bad) was about 3/4 cup of yogurt, 1/2 banana, some strawberries and blueberries and a serving of Bear Naked Continental Divide Blend trail mix (banana chips, chocolate chips, walnuts, almonds and chocolate granola).  Yum yum yum.

Here is the package of the trail mix.  I liked it a lot!

WORKOUT

After digesting my breakfast for a few hours, I head to the gym in our building.  It is so convenient having it right there… I really have no excuse of ever skipping workouts!  I used my new HRM, so I have some workout stats… I love knowing exactly how many calories I burn!  The HRM was about 25% below what the treadmill and elliptical showed!

I like having a plan before I go to the gym, so today I came with a printout of this 3s and 5s treadmill challenge.  I looked at Melissa’s speeds and thought they were at about my fitness level so I started following her numbers exactly but after the first set, realized I could kick it up a notch without jeopardizing my ability to finish the run so I increased everything by 0.3 mph, oh and I also ran all the recovery intervals at 6.3 mph.  This was so much fun… I’ll definitely do this again.  Hopefully I can increase my speed and add some inclines over time!

After 45 minutes on the treadmill (or exactly 5 miles), I jumped on the elliptical and did another 30 minutes there.  I think the elliptical is just so boring… it took a lot of convincing to stay on for the full 30, but I did it!  Here are my stats:

Duration: 1 hour, 15 minutes

Calories burnt: 701

Ave heart rate: 151 (I think that’s a bit low but this thing is new so I’m still figuring it out)

Max heart rate: 198 (whoa)

HBBC points today: 7

Total HBBC points: 46.8 

SNACKS

I wasn’t too hungry after my workout so I just had a snack before making lunch.  I’ve decided to give Meghann’s orange + pb combo a try. I gave it a little twist by using Peanut Butter and Co.’s Dark Chocolate Dreams peanut butter.  This is about 1/2 orange with 1/2T of pb:

It’s official, peanut butter goes with everything… including orange!!  The juicy orange was actually a nice contrast to the creaminess and heaviness of the peanut butter.  De.licious!

Another snack later in the afternoon… a Harry & David pear.  I grabbed one from a goodie basket at work yesterday, so it got a little bruised on its commute home.  It was still juicy and delicious.  Harry & David pears are definitely the best (honestly I wouldn’t be able to justify the price though)!

LUNCH

For lunch I planned on making a salad since my husband was eating the leftover calzone (I usually try to eat salads or other “funky” foods he wouldn’t be interested in when he’s on his own with food).  We had a pretty pathetic amount of mixed greens, though, so I brainstormed and came up with this “salad.”

This looks just like a pile of food, but here is what you really see:

  • mixed greens dressed in 1 teaspoon of Annie’s organic goddess dressing
  • 1/4 avocado
  • grape tomatoes
  • small handful of macadamia nuts
  • 1/2 block of baked tofu (sprinkled in chili powder and salt, baked at 375* for 35 minutes)

This made me so full!  I think it was the fat from the avocado and the nuts.  This was about 300 calories but I was seriously stuffed for hours (almost in an uncomfortable kind of stuffed).

DINNER

My husband was craving buffalo chicken, so I suggested making little pita pizzas with buffalo chicken.  They came out super delicious!  Un-pocketing the ww pita makes for a great base for TWO individual pizzas… so efficient :P

Here is my plate with 2 large carrots on the side for some veg:

Close-up of the pizza:

Oh, I used Trader Joe’s pizza sauce (it’s really great!) and 2% Italian shredded cheese (1 oz worth).  I burnt it a little but it was still super yummy!  I will definitely remember this idea when I’m craving a greasy slice – this one was enjoyed 100% guilt free!

And after blogging, I’m going to make some tea and have this baby:

This guy was in my stocking this morning.  The snowman is so cute :razz:

All in all, I am so happy about getting back on track.  I just feel so happy!  I’m restarting my No Mindless Snacking Challenge (NMSC).  Today was Day 1 (of a second streak attempt).  I home to make to the end of December (and then I’ll start the January NMSC).

Merry Christmas to everyone again!  I hope you are having a wonderful day, whether you celebrate it or not (you probably still got the day off :D )

Back with a (long) recap

I’m back to blogging!!!  Man, I missed it :)  It’s funny how blogging has become such a huge part of my daily life and missing five whole days seems like ages!  With that said, I’ve decided to cut down on frequency of my posts because it’s too time consuming to do it every day and I don’t want it to feel like a chore.  I ran my idea by my friend Katie and my sister Inna (the two readers I know in real life) and they agreed that this should work.  I think what I’m going to try to do is give you guys a recap twice a week, say Wednesday and Saturday.  I’ll try to squeeze in additional posts of random stuff if I have time or have something super cool to share with you (btw, the bakery reviews will continue soon – and those will be separate posts)  but at least there should be some consistency with the Wed/Sat posts and hopefully I won’t be too boring :)  My sister told me that my pictures (and those of other bloggers) are the most important to her (and give her enough inspiration for her own cooking) so I’ll definitely continue taking lots of pictures to keep you guys coming back for more :)  How does this sound?  Please let me know if you have any other ideas about how I can make this blog interesting to you, without daily, journal like posts.

Ok so let’s get to this week’s recap (not on Wednesday because I was traveling)… Sorry in advance for a super long post!

I really REALLY fell off the wagon with the mindless eating challenge.  And when I fall, I really fall… it was bad.  I basically was stuffing my face Monday-Thursday (I got it out of my system now so Friday was good and I plan on being healthy going forward). I just couldn’t stop… I don’t know what happened.  So there is definitely some unphotographed food that was eaten on top of what’s here, mostly chocolate :D

BREAKFASTS

I made some cranberry sauce on Sunday morning using this recipe from Cooking Light.  I cut the sugar in half because I wanted to keep it pretty versatile (so I could use it on sweet and savory things).  I was ready to add more sugar if it didn’t taste sweet enough, but it was plenty sweet even with just 1/4 cup.  It came out great!  Here it is in a pot:

And here is the whole batch in tupperware ready for future use :)

So my Monday oats, of course, utilized this delicious goodness…

This bowl had 1/3 cup oats, 1/2 banana, some pecans, almonds, white chocolate chunks and the star ingredient, 1/4 cup of cranberry sauce.  The white chocolate chunks melted all over and were heavenly!  I wish I added more (ok, that would probably make this bowl a lot less healthy).

Tuesday breakfast: my usual banana/barney butter waffle sandwich

 

On Wednesday I wanted to try the Bear Naked fruit and nut granola sample I recently received in the mail.  I combined it with about a cup of TJ’s nonfat European style yogurt and a juicy pear.  Yogurt ingredients: 

 

And all mixed in:

I liked this granola a lot!  It had whole almonds in it, which is a huge selling point for me… I just love nuts!  It was also a little sweet but not too sweet.  I’d definitely buy this again (although I’m still in the market to find the perfect granola so I will be trying other kinds before settling on this one)… maybe I should try making my own.  I hear it’s the best :razz:

Thursday morning breakfast was at my sister’s house in NY.  I loaded my yogurt bowl with lots of toppings.  I kind of went overboard a little :oops:

I know you can’t even see the yogurt under all that stuff… it was there though, about 1 cup of nonfat yogurt, 1/2 banana, a serving of TJ’s nutty american trek mix (my favorite!!! I was so happy she had some), a handful of frosted mini wheats and a healthy spoonful of crunchy Barney Butter.  The yogurt had kind of nasty consistency (sorry I’m spoiled with TJ’s yogurt and other greek yogurts) but all the topping more than made up for it :D

And to finish off breakfast I had a cupcake.  Yup, I had a cupcake for breakfast.  My sister made some and I couldn’t resist the chance to try one.  I was eating breakfast at about 10:30 (went to a yoga class in the morning) so this also counted as my mid-morning “snack.”  I wish I could have a cupcake for a snack everyday!!  Anyways, this was a carrot cake cupcake with cream cheese frosting.  Sorry it’s kind of overexposed… the frosting is practically glowing :lol:

This was the best carrot cake (cupcake) I’ve ever had!!!  Inna, I need the recipe asap.  Wait, no, I don’t want the recipe.  I don’t think I can be trusted with these things around the house.  A.mazing!!!

Here is another shot of the best carrot cake cupcake ever:

Today’s breakfast was a simple egg and cheese sandwich on a Food for Life english muffin.  It was super delicious.  I love home-made egg and cheese sandwiches and those english muffins are the bomb!  Yes, I said “the bomb” when referring to english muffins :D

All breakfasts were of course accompanied by cups of coffee sweetened with agave nectar.

LUNCHES

3 slices of turkey, 1 laughing cow wedge, 1/4 cup of home-made cranberry sauce on When Pigs Fly sourdough bread with some steamed broc.  I tossed most of the broccoli when I decided I just wasn’t in the mood for it.

Here is the sandwich up close.  Very delicious!

Tuesday lunch was not healthy (I kind of lost it Monday night so that’s when sh*t hit the fan).  I wanted something greasy even though I brought a healthy lunch so I went out for some pizza at Upper Crust.  This was their daily slice of tomato and basil pizza… I requested it on whole wheat dough and paper toweled away some of the oil.

This was honestly kind of disappointing.  I’ve had Upper Crust before and it was amazing, but their whole wheat crust apparently tastes like cardboard.  Good to know!  I still ate the whole thing though :(

Later in the day, I wanted to redeem my less than stellar pizza experience so I went to Pizzeria Regina and got a slice of their Sicilian tomato basil pizzas.  It has onions under a layer of cheese so naturally tasted pretty nasty to me :(  Not cool!!

Wednesday lunch was a bunch of leftovers: freekeh grains with roasted grapes in white wine/thyme sauce and some orange chicken (from Tuesday’s dinner to be discussed further).  The grapes and the chicken were both sweet so they worked well together and I still really like those freaky grains… hehe.

Thursday lunch was eaten at a meeting, so there is no picture.  I had a tiny sandwich with ham and cheese and two 1-bite brownies (this was the day I ate the cupcake after breakfast so I wasn’t very hungry).

Last lunch in this recap (ok this was today and I had to find the picture to remember what I ate… scary!):

This is a crab cake from Legal Sea Foods (we received a gift basket from my husband’s work so I baked them last night) with a simple mixed greens/tomato/cucumber/carrot salad dressed with 1T of Annie’s goddess dressing.  This was super delicious!!!

For lunch dessert I had some chocolate covered toffee:

This stuff was crunchey!  A cross-section pic just to get you salivating a bit ;)

DINNERS

On Monday I made some beef chili in our crockpot.  I just love crockpot soups because they are ready when I get home.  This was a winner!!!  We had my parents over our house and polished the whole thing off, without blinking.  I used this recipe from Bread & Honey as the base (no onions, oil or corn used) and added a little over a pound of 96% lean ground beef.  I browned the beef on a skillet with some EVOO Pam and then just dumped everything into the crockpot and set it to 6 hours (it switches to warming mode after cooking).  Oh btw, I originally only used 1 cup of chicken broth but it was waaay too thick, not soup like at all.  I added another 1/2 cup later and it was perfectly thick but more chili like.  I’d do the same next time (and there will be a next time!).  Here is my bowl (a little less than 1/4 of the whole thing) topped with shredded 2% Cabot cheddar cheese (awesome cheese btw!) and a dollop of nonfat yogurt.  So good!!

And since we had guests over I had to make dessert.  I baked some Trader Joe’s chocolate chip dough cookies.  Unfortunately my parents were trying to behave themselves and didn’t eat nearly as much as I thought they would, so I ended up polishing them off (2.5 in total).  The whole tray…

And my first cookie:

Tuesday night since I already blew my diet I was craving Chinese food (my co-worker had it for lunch and that definitely triggered the craving).  We went out to Golden Temple in Brookline and I started with the Peach Tea cocktail.  Here I am… this is an action shot :D

This thing was SO sweet!  I don’t think I drank half of it.  It was pretty strong though, so I was still feeling it a little :lol:

My husband ordered some chicken wings for an appetizer.  Here is the whole dish (I think I had four of those babies)… they were the perfect balance of sweet and spicy – this was definitely the highlight of the meal!

I eat Chinese food very (!) rarely so when I do, I usually go for the orange chicken.  It’s typically fried and super unhealthy but since it’s usually a treat of sorts when I have it, I go for the real thing.  So this time was no different, I was craving it and that’s what I ordered.  Here is the dish:

Unfortunately this was kind of healthified.  Normally this would be a good thing, but I wanted the good old orange chicken I used to have back in the day without thinking twice about how bad it was for me.  This actually tasted like orange (instead of just super sweet flavor that only slightly resembles orange).  I was disappointed :(

My husband ordered Szechuan Pork, which we shared… and also some steamed brown rice.  Again, this is the entire dish:

I was kind of grabbing everything in random amounts from both plates so I don’t know how much I actually had… maybe 1/3 of each dish?  The pork was yummy but I was definitely upset about my un-fried chicken.  Golden Temple is actually proud of the healthy ingredients they use (although they certainly serve fried versions of foods) so that’s probably a good thing for a time when I don’t want to be unkind to my waistline.  The atmosphere is also very nice… definitely temple like.  I snapped a photo, but I don’t think it does it justice.

We’ll definitely be back!  I’ll just ask more questions next time to make sure I’m getting exactly what I’m looking for, whether I’m going for the healthy or the unhealthy option.

Oh, and of course I had a fortune cookie for dessert.  It has a stupid message.  I don’t remember what it was… you’re not missing any words of wisdom here :lol:

Wednesday night dinner was in NY.  My sister wanted us to go out to Pala for wine and pizza.  I had two disappointing slices the day before so I decided to have pizza again to hopefully redeem myself.  Pala is awesome!!

I started with a glass of a Tuscan sangiovese.  It came in a stemless glass – so modern!

Do you see the little rosemary bush on a plate?  So cool!!  You can use it for your pizza too.  They actually bake rosemary straight into the dough.  Yum!

While waiting for our pizza, I snapped a photo of their pizza counter.  Again this picture totally does not do the decor justice – it was modern, classy and cool. :cool:

We got some pizza dough bites to snack on.  I had just 2 or 3 before we got the pizza since I didn’t want to spoil my appetite, but after dinner I really dug into this bowl.  I’m so bad sometimes!  These were really really yummy, though, so at least I was mindlessly munching on delicious food :)

And here is the star of the dinner: romana pizza with sweet pecorino cheese, field mushrooms, tomato sauce and fresh parsley.  It was so unique – they use the highest quality ingredients.  You taste that in every bite.  I loved it! I ate 1/2 of this…

Thursday dinner was on the train back to Boston.  I grabbed a sandwich at Pret a Manger for the ride – train food is gross!  This was a balsamic chicken/avocado sandwich.  Very delicious!  I wish there was more chicken in it – it was perfectly marinated!

+ Dessert…

Tonight’s dinner couldn’t be simpler (I’m back to more “normal” eating): TJ’s mushroom/provolone ravioli with some peas.  No sauce required.  This was pretty yummy but it had onions, so I won’t be buying these again.  I hate when I forget to check the label!!

LOTS AND LOTS OF SNACKS

This is going to be a lot of pictures!  There was a lot (!) of mindless (and mindful) snacking.  I took pictures of most things but as mentioned before there were a few treats that snuck into my mouth because I felt like being gross.  I can recall a Dunkin Donuts Boston Creme donut and an apple.  I know there were others too… I just can’t remember right now.  So yeah, here goes…

Random work trail mix:

The most amazing fudgy cookie:

Here is another shot of it.  I wish I got my hands on more of them!!!

A lot of grapes (I ate a lot more than this handful):

A pistachio/apricot blondie.  My friend Katie made them using this Martha Steward recipe, replacing dried apricots for dried pears, I can’t believe it’s not butter instead of real butter and I think whole wheat flour instead of white.  They turned out so good!  I think I’ll be making them in the near future.  Seriously delicious!!

I think this is called toffee bark (?)  I don’t know… it was super crunchy.  I went back for seconds, and thirds, and maybe fourths of this.  My memory is blurry at this point.  I had a lot of this.  It was amazing.

Au Bon Pain‘s creme de fleur:

Inside:

Legal Sea Food’s boston cream pie:

Edible Arrangements fruit sticks:

(Every bite of this was savored… I’ve been dying to try these forever).  This Baked brownie was delicious, although I would say Flour Bakery’s is still the best brownie I’ve ever had!  Here is a side shot (excuse my nasty chipped nails) :)

WORKOUTS

Monday: 45 minute weight training + 15 minutes elliptical = 4 HBBC points

Wednesday: 15 minutes abs + 45 minutes weight training = 3.5 HBBC points

Thursday: 90 minutes yoga = 3 HBBC points

I know, so much eating and hardly any exercise.  I’l be better… I promise!  Total for the challenge: 38.55

And that ends this super long recap.  Sorry it was so long… hopefully I got your drooling at least one time ;)  I promise to keep these shorter in the future.  I just had a lot of catching up to do.  Hope you’re having a great day!  We have a crazy snow storm in Boston which means we’re staying in and watching a movie (there may be wine involved).

See you tomorrow with a post!

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