I know I’ve mentioned here a few times that my lower back has been acting up. I’ve been going to physical therapy for months and haven’t had any pain in the last 2 weeks… so I went to yoga. In the first 3 minutes, I literally felt something POP and then I fell to the ground. I haven’t been in this much pain in a long time. It bad!
I saw a chiropractor yesterday and am hoping that with lots of rest, icing and stretching (specific areas – apparently I’m unbalanced), I can get back to my life.
Hope you have an awesome weekend!! 
PS – Happy birthday, MOM!!! 
Feel better! Sit on a book. I hear that helps with lower back stuff.
Lower back problems are a b%t%h to treat. I wish you quick healing.
Oh no, I hope that rest helps!! Feel better soon:-(
Oh no! Rest up this weekend.
Eek! Hope you rest up and feel better soon!
Have you gone back to PT? See, this is why I wanted to ease into the running stuff! You’re an overachiever!!!! I hope it gets better quick. I say go back to Jake. I was there this morning : )
I hope you feel better and can have a relaxing weekend. Back pain is so debilitating!
Oh no! I hope you feel better soon!
boo, sorry about your back! Feel better and have a great weekend!
Yikes! Thats awful! Im so sorry-I hope you feel better soon!!!
Aww, hope you feel better soon! That had to have been scary.
Hope your feeling back to normal soon!
Oh no. I’m so sorry to hear you are in pain. I know what that kind of pain is like. Been there myself. I actually heard the pop while catering a party. It was a slow gentle safe yoga practice that eventually helped me heal. Take care of yourself. My thoughts are with you.
Yikes! I hope you feel better. I like to lay on our hardwood floors when my back hurts. It provides some relief!
I wouldn’t be able to get up from the floor!
Thank you, all!! I’m icing and stretching like it’s my job. It’s really hard physically and mentally (I feel SO useless) but I hope I can get this sorted out soon.
oof! I’m so sorry that yoga hurt you! lots of ice and ibuprofen!
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[...] news: My chiro has given me the ok to do some light workouts… and my back is feeling a million times better. As I type this right now, I’m actually experiencing no pain at [...]