I’m going to keep this week’s recap short and sweet because I’m kind of speechless. I know what I did and I’m just frustrated that the scale slapped me in the face to remind me of every misstep. There wasn’t the gentle nudge of “hey, be careful – you’re straying off the path.” Nope, 3.2lb gain, baby. I weighed in at 157lb this morning – that’s 0.2lbs above starting weight 5 weeks ago. Just fabulous. 😕 I wonder if there was a bit of sub-conscious self-sabotage after a kick-ass weigh-in last week…
- I tried 5 new classes at Healthworks in the past week: a crappy zumba, an ok step express, a good Body Pump, a great kickboxing class and a pretty fun (1-hour) step. I was hesitant about the step class because it didn’t feel like working out but I actually burnt over 500 calories. I guess I was working harder than I thought. So that’s 12 classes completed this month – I’m getting closer to my 21 in 31 goal 😀
- Yeah, those bad but good bars were trouble this week. Like I said, I kind of wanted to bathe in that vegan ganache… instead I just ate my weight in bars.
- I ate inconsistently – too much snacking, not enough solid meals.
- Don’t give up, keep moving and make sure there is no abundant delicious dessert everywhere you look!
That’s all I’ve got for this week. Feeling a bit defeated but it ain’t over ’till it’s over. 😉
Do you ever feel like you’re self-sabotaging? If so, in what aspect of your life?
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