Week 1 check-in: slow and steady… losses excess weight?

This past week was full of challenges overcome and lessons learned. This coming week will make last week seem like child’s play (since I’ll be vacationing!) but I’m taking it one day at a time. As mentioned, so far the plan is to continue eating intuitively and by that I don’t mean eating whatever I want whenever I want it but rather try eating what I want but only when hungry… or at least when it’s truly worth it (and still keep the portions moderate). And definitely cut out the excess (like the damn night time snacking).

Here is what helped:

  • Eating larger, more satisfying portions at dinner.
  • Questioning the desire for the “automatic” post-meal dessert
  • Reminding myself about this post. I want to be a good role model, not just someone who continues to complain about a problem and does nothing about it.

Challenges overcome:

  • 2 meals out + 1 weekend away (with more eating out)
  • desire to “treat myself” to a dessert since I was in the neighborhood of my favorite bakery. Your support on last week’s post actually knocked that idea straight out of my head once I remembered that I wanted to check back in here with positive news. Also, the bakery isn’t that far so really – I can go back any day.

Lessons learned:

  • Commitment to losing weight does not make it easy to follow through. I still had to fight the usual urges to eat almond butter straight out of the jar or grabbing one too many handfuls of nuts because I felt like I still needed “a little something.”
  • Ordering corn on the cob at a restaurant may not be the healthiest choice. I went to b.good on Monday night and this was their seasonal veggie so I ordered it because it sounded good and I thought it would be a delicious and nutritious side (I got another order of “real” veggies too). As soon as I bit into it, I realized that it was probably buttered, making it a less-than-stellar choice when trying to lose a few pounds. I still ate every bite though – hey, I’m human :) Next time, I’d ask them to serve it “dry.”

Meals eaten out:

  • 1 Japanese lunch, 1 Mexican dinner, sandwiches + cake + cookies at King Arthur, nice dinner out with bloggers

Workouts completed:

  • 3.5 – Body Pump, spin, personal training session, 2.25 mile run/walk (<- I consider this one 1/2 workout since I kind of gave up mid-way and took too many walking breaks)

So how was all of this reflected on the scale?

I stepped on the scale yesterday morning (earlier than usual) and it read 155.8lbs. I seemed to recall that last week my weight was 155.6 lbs so I had a tiny freakout that my slow and steady “non-diet” approach is not going to work. I then went back to sleep. A few hours later I stepped on the scale again which read 154.8lbs. Which one is real? I guess it doesn’t matter because I was mistaken about last week’s weight – it was 156.6, which means I lost about 1lb this week. I didn’t make drastic changes, I continued to live my life… just a little more mindfully (in the food department). The scale at WW read 155.8 lbs (clothes on, empty stomach), which is 4lbs below last week’s but that’s because I didn’t eat before this week’s meeting (I was sick, so I slept right up until the meeting) as opposed to last week when I had a full breakfast and a snack + beverages before the lunch-time weigh-in.

How do I feel?

Overall, I feel good. I felt a little more in control this week, like I was finally tackling the problem at hand. The scale showed some progress in the right direction which I appreciated as well.

Things to keep in mind for next week:

  • Packing for vacation was terrible. I felt like nothing fit and I hated myself. This is the reason I am doing this. I need to remind myself of the big-picture every day.
  • Somewhat in contradiction to the previous point, I need to also remember that vacations must be enjoyed. That means that local delicious food will be eaten and I refuse to feel guilty about it. I know the number on the scale won’t be pretty next Tuesday but I’ll take care of that in the weeks to come. Then again, maybe with the right mentality, I can balance movement with indulgences and the scale will be my friend. One can hope. :)

Thank you all for reading. Like I mentioned above, your support through comments and emails made me just a little more successful and I really appreciate it!! :grin:

PS. Last day to help me advance to the next level of Project Food Blog. Please vote here. Thanks so much!!!

King Arthur Flour and how I got rid of my fear of yeast (+ giveaway winner announced)

Before I get on a roll with this post, I just wanted to thank those who voted for my post to advance to the next challenge of Project Food Blog. And if you haven’t done so already, I would REALLY appreciate if you would vote for me here. Thank you!

Now that the logistics are out of the way (yes, I’m dying to advance, so I’m sorry but I may be a bit annoying for the next few weeks,  begging for your votes), I’d like to tell you a bit more about my baking adventures at the King Arthur baking educational center. You may remember that I visited the store a few months ago and loved it. What I actually had no idea about is that King Arthur was more than just a flour (and awesome gadget) store. I found out a few months ago that they offered lots of cooking classes and somehow Megan did her blogger magic and talked the nice folks at King Arthur into hosting a few of us to try 2 of them (for full disclosure: King Arthur provided us with free lunch, free classes and a thank you goodie bag. You know that Healthy and Sane is 100% real and is not influenced by third parties).

Given that most of us are healthy food bloggers, King Arthur found it appropriate to introduce us to whole grain baking, which I was really excited about. We also learned how to make pizza… from scratch. Yes, we made pizza dough from scratch. I can’t (correction: couldn’t) even roll out store-bought pizza dough, let alone make it. Trader Joe’s sells their fresh dough for 99 cents so is it really worth going through the “trouble” of making your own? After Saturday’s class, I can without hesitations say “yes.” I’ve never “felt” dough this silky. Amazing. I am no longer afraid. I welcome the challenge. Are you ready to get inspired? :)

First, I’d like to give a quick shout out to King Arthur. Not only did they welcome 10 bloggers with open arms, I learned that they welcome all bakers with open arms. Obviously they offer baking classes at their facility but (just to name a few) they also have traveling cooking demos, get involved with schools and teach children how to bake through their Life Skills bread baking program, post inspiring recipes and one of my favorites – offer a baking hotline. Basically they want to become the baking resource and create fearless bakers all over the country (I am SO calling their hotline next time I mess up another pie crust… maybe they’ll help me save it afterall :) ). King Arthur is also very proud of the quality of their flour – they apply strict, consistent requirements to their products so every batch is identical. I never thought this was an issue but apparently many flour companies (and take this with a grain of salt of course… we were getting their marketing pitch after all) source their flours from different areas so their protein content (and other characteristics) may vary from batch to batch, which of course may impact final results. Interesting… Last but not least, I was happy to hear that their flours are 100% natural and unbleached. Unfortunately I was not happy to later spy some unnatural ingredients in some of their other products… like artificial flavorings in many extracts as well as partially hydrogenated oils (and HFCS? can’t recall now) in some of their chips (like cappuccino chips) [<-- I told you I'm always honest!] Their flours and other products we used in the cooking class were top notch though. This baking novice was very impressed. :)

As always, I took a million pictures. I’ll let most of them do the “talking” but will also point out some random tricks and interesting lessons I learned throughout.

First, can someone set the table for me with all the ingredients perfectly lined up before I start any cooking or baking project? No? :lol:

Tip #1 - You want to use the least amount of flour possible (for a lighter, fluffier product). A cup of flour may weigh between 4 and 6 ounces (that’s a 50% discrepancy!). Once you start using multiple cups, the gap really grows and may significantly impact final results. Weighing baking ingredients is (obviously) the most accurate way of measuring but if you don’t have one… here is the tip. Scooping flour with a measuring cup will result in too much flour. You should use another scoop (I use a spoon at home) and lightly dust the flour into the measuring cup until full. Then use a sharp edge to sweep off the excess. Your finger is not straight! Use an actual straight-edge tool, like a knife.

Random trick: The dough recipe called for 1 and 1/4 teaspoons of baking powder. Susan grabbed both measuring spoons (1 and 1/4) and scooped the baking powder at the same time. Brilliant! Why do I always do it one by one? Silly, right?

Tip #2: Make sure your whole wheat flour is fresh. If you smell your flour and smell ANYTHING, it means it’s rancid. Yes, the smell we always thought was just the smell of whole wheat flour is apparently the smell of rancid ww flour. We smelled both batches and the difference was astounding. Ww flour has oil in it that easily spoils. It’s best to keep it in the fridge or the freezer (you can use it straight from it) for longer “shelf” life unless you go through your flours crazy fast. I don’t.

Tip #3: Whole wheat will soak in some liquid while proofing. If you sub all-purpose flour with ww flour one-to-one (and change nothing else) this will result in a much drier final product. Instead, once your dough is ready, add a little more water in the bowl and let it rise (and soak up more of the water). There are no exact measurements because it is impacted by other external things like humidity in the air – don’t be afraid to experiment! :)

Tip #4: Your dough will “speak” to you. After a little experimenting, you will know when it’s ready – it will feel right. The instructor’s intuition helped us all this time around.

Tip #5: When kneading your dough, do not add flour unnecessarily. If it gets sticky, just knead it for a bit longer, it will come together. Extra flour = drier dough.

Tip #6: If you are short on time, knead your dough for a little longer. Otherwise, you can knead it a bit, then let it do its thing on its own (you can make a batch in the morning and it should rise until ready by dinnertime).

So we first made a batch of pizza dough and let it rest.

It just about doubled, we then folded it like an envelope and let it rest for a little longer (it doubled again!). The result was the silkiest, fluffiest dough I’ve ever touched. It was like a cloud. That’s why we kept calling it our babies. So soft :)

Tip #7: To shape the dough, make it into a shape you want the final product to look like (I placed a little circle/ball on the table), then flatten with palm… and then you’re ready to stretch it by hand. Move it around, rotating with your knuckles, the center will take care of itself (from the weight of the dough).

My dough. Ain’t it a beauty? :)

Tip #8: Don’t overload on the sauce. It will make the pizza soggy. Same rules applies to too many toppings. Keep it simple, use bold-flavored ingredients.

We baked our pies in King Arthur’s fancy wood fired grill. Bake yours at the highest temperature your home oven will go. It should take about 8-10 minutes, depending on thickness (a pizza stone was highly recommended).

Voila, I can’t believe *I* made this. Pretty cool, right? :D

There is definitely something incredibly satisfying about making everything from scratch (well I’m sure if I made the sauce and the mozzarella I would definitely feel like I should win an award or something. hehe… the dough was enough for one day).

Next up we made multi-seed crackerbread (recipe can be found here). I’m sorry – it looks like this post is getting crazy long. I’ll keep it brief. Basically, up until Saturday, I thought that making crackers was crazy high-maintenance and that some things should be left to purchasing in the store in this day and age. Well, apparently it’s CRAZY easy.

Combine a few flours, knead briefly, let it rest.

Then cut into smaller pieces and you’re ready to roll. At this point you can roll each dough piece into different seeds or additions and have a variety of crackers just from one dough.

I used King Arthur’s seed blend (+ some chopped fresh herbs) for all of mine. What can I say, I was lazy and the blend + herbs seemed cool enough. :)

Roll from the center out.

Pre-baking:

Post-baking:

I made freaking crackerbread!!! Awesome. It went quite well with some hummus on Sunday night. My dad called these addictive. I say that’s a win given whole grains were involved ;)

We also made brownies. Double Fudge whole grain brownies to be exact (recipe can be found here). I didn’t learn anything in this process except that whole wheat flour works wonderfully in brownies when copious amounts of butter, sugar, eggs and chocolate are involved. These were possibly the best brownies I have EVER tasted. We had my dad over for dinner last night and he called my mom who is currently in Russia the very next morning and she is now going to make them there in a few days for a birthday party. That’s quite the review, no? [I ate 1.5 pieces and froze the rest! I'm being a good girl.]

Random pics of the brownie making process. Mmm, makes me drool a little. :cool:

These are best the day after so plan ahead and be patient. It is worth the wait… and yes, worth every buttery calorie! :grin:

While our crackers and brownies were baking, we were invited to check out the baking results of the class next door. How amazing does this stuff look? I’m guessing this was a professional-level class.

The chocolate French macaroons were to-die for.

Aren’t we such good little students?

Such a good time!! I learned A TON in just 5 hours and am motivated to get busy in the kitchen… and also take some more cooking classes in the Boston area. Thank you, King Arthur, again for such a wonderful day.

Have you ever made pizza dough or any other yeast breads? Any other tricks you think I forgot to mention here?

PS- The oikos giveaway winner is #8. Carol, please email me your address to elina@healthyandsane.com. Congrats!!

What do food bloggers do on their “days off”?

This weekend, Megan of Delicious Dishings organized an amazing weekend away in Vermont for 10 Boston bloggers. On the agenda was a cooking class at King Arthur Flour, a foodie dinner at Carpenter & Main and an overnight stay at the Norwich Bed & Breakfast. Doesn’t that sound like the perfect weekend away for like-minded food-obsessed girls? Well, it was – in fact, it was one of the best weekends I’ve ever had without Adam (the last weekend with Adam that could even compare was our last trip to Maine and that was almost 2 months ago). The girls that made it an unforgettable giveaway… Megan, Kerstin, Meghan, Alicia, Bridget, Michelle, Jen, Kristen, and Katie. I’ve met all but Kristen before in person at different gatherings and I knew these ladies were great (btw, I think ladies sounds a little weird and girls sounds too young so we’ll go with ladies ;) ) but I had no idea we would be SO compatible and have SUCH a blast. I am in love with every single one after this trip (I mean it, I’m not just saying it!!). I came home positively glowing. The fact that Adam and I are leaving for San Fran and Napa in 2 days helped as well. I am so happy right now. :mrgreen:

I came home with 288 pictures on my camera. I narrowed it down to 38… for now. :lol: So what do food bloggers do on their days off?

We enjoy delicious sandwiches on freshly baked bread + fruit salad for lunch (hosted by King Arthur Flour)

and no lunch is complete without cake, right? ;) (Man, I totally wish we could do that every day!)

We like getting dirty for a good cause ;)

… and sniffing things? :???: lol

We call pizza dough our babies (yes, that’s the only kind of baby I’m willing to welcome into our home for at least a few years)

We don’t mind getting just a little nerdy

Get ridiculously excited about giant ovens with moving tracks of sheet pans

We find wood fire grills especially thrilling (the thing goes up to nearly 1000 degrees!!!)

And of course there are always cameras around…

… and we are always ready for them! :mrgreen:

We like starting the evening with a little pre-dinner aperitif :)

… and continuing the night with good food, good wine and a whole lot of laughs!

We make new friends… Zoe was SO hard to leave (she was at the B&B we stayed at)

And don’t forget that beauty is everywhere – not just in food!

[This was the view outside our window!]

[Hello, sheep! :) ... they are raised by the B&B

And yes, we do remember to enjoy some things without cameras in tow (like a super hard run Kerstin and I attempted early in the AM amidst this gorgeous scenery]

I realize that I’m blogging about the weekend so it wasn’t completely 2 days “off” but it sure felt more like play than work. Hope you felt like a little part of our VT getaway :) I’ll cover our experience at the King Arthur educational center in more detail in my next post. It was super fun and amazingly inspiring.

PS – if you enjoy this blog, please please PLEASE consider voting for my first challenge post as part of Project Food Blog star HERE. You can vote for more than 1 person and if you don’t have a Foodbuzz account, it just takes a minute to create one before voting. It would mean A LOT to me. The next challenge sounds fantastic and I would love to take you on that culinary journey – only 400 bloggers out of 1,890 will advance to the next round so every vote counts. Thank you!! :)

PPS – I’ll announce the winner of the oikos chocolate giveaway with my next post.

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