I’m done with my work, I’m done with my work, I’m done with my work!!!!! It was a long day on Wednesday (I just really wanted to crank through it) and I was done with my projects by 3pm today (Thursday). My deadline was actually Friday but I really wanted to finish it the day before, even if it meant staying in all night. I didn’t need to, though. I kicked butt and I am just beyond excited. I can enjoy Friday and then the weekend in Maine we’ve planned for for weeks (I had to cancel it last weekend but we are SO going this weekend. 😉 ). This feeling is amazing. The best part is that I not only delivered it but that it was very well received. I love feeling smart. haha 😎
Ok, so let’s start this post again by saying that I really missed you guys. Did you miss me? Thank you for sticking around with me these past few weeks (I loved reading every comment – reminded me I have a life outside of work too!). It was rough (if you couldn’t tell already) but yeah, it’s all good now. Insert happy dance here. Is there a special smiley face for that? I think the world needs one.
All right, silliness aside, I do have a serious question for you. But first…
2 ww waffles with Barney Butter, 2% greek yogurt and fresh blueberries
I went to the kitchen to grab some cottage cheese and dates and ran across some amazingly delicious looking brownies. So I had a brownie instead. No picture. That’s my dessert for the day
Iggy’s tomato mozzarella baguette sandwich. This is a reused photo (I originally was planning on having lunch at home but wanted to crank through work so I grabbed lunch out around 3pm. Yeah, you bet I stuffed it in my mouth as fast as humanly possible. oy)
Late (and big) lunch = full stomach for a long time. Also = no workout and dinner almost in the dark. I kept it light…
Mixed greens, 1/4 avocado, chickpeas, rosemary almonds, shredded carrots, goat cheese and a lemon vinaigrette (dressing recipe is from The Best Light Recipe cookbook)
This salad was actually quite fantastic. Soon after I wanted something else though – enter Siggi’s orange & ginger yogurt. Can you see how thick it is?
This was my first time trying this flavor and I am a giant fan. Basically up until now vanilla was my go-to and this awesomely unique flavor is giving it a run for its money. It was decisively orangy with real ginger flakes inside. Tart, a little spicy. Delicious. Try it! 😀
So here is the serious question for you. I read The New Rules of Lifting for Women upon some of your recommendations. To be honest, I didn’t think I’d learn much and I certainly did not want to start another diet. But after hearing about it several times I added it to my library queue and it came up this week. Surprisingly, I was really into it from the very first page. I LOVE lifting and haven’t done enough of it in a long time. Sure I do some lifting at bootcamp (and thankfully I’m still pretty strong) but nothing too pro-longed and nothing that’s just pure lifting. I’d say I didn’t learn much after all, but the idea of concentrating more on lifting again, really excites me. I keep thinking about starting to run again but end up canceling my workouts when they are on the schedule (something always comes up… or am I just subconsciously not into it?) but I am itching now to get to the gym to pump some iron. Workout A has my name on it. Here is my dilemma (3 dilemmas actually)…
1) I do not want to start another diet. I don’t want to count calories or protein grams. I am finally happy with trusting my body. Letting it choose (for the most part) what and how much fuel it needs (of course, don’t forget the treats!). Will this program work without their specific diet?
2) The book is VERY clear about eating a lot of protein. I would estimate it is 2 or even 2.5 times as much protein as I’ve been eating ever since incorporating more vegetarian meals into my diet and letting meat take the back seat. I am very happy with trying to focus on more protein rich foods (see a protein packed siggi’s yogurt as an example for a snack) but I’m on the fence about protein powder. It actually sounds like fun. I can think of all these ways of incorporating it… into smoothies, pancakes, my own protein bars, muffins but is it “real food?” Again, I’ve come a long way from gimmicky diet foods and learned to balance my meals “the right way.” Is protein powder cheating?
3) The book recommends maximum 3 workouts a week. Is that really enough? My instinct is to supplement (the workout don’t seem that tough, maybe I’m being silly right now. I may speak differently once I actually do them). Should I or is my brain getting in the way? Over-training is something they warn about.
Dilemmas, dilemmas. Tell me, blog friends – what are your thoughts on the subject?
PS – as mentioned we are going away for the weekend – there is no cell or internet reception at my PIL’s house so you may not hear from me again until Monday (I may be able to do a quicky post before we leave tomorrow… no promises though. I will be back for real next week). Would LOVE to hear your thoughts. Oh, it’s so good to be back. I’m freeeeeeee.