Comments on: Intuitive eating, what?

By: The snowball effect – getting on the exercise bandwagon again

The snowball effect – getting on the exercise bandwagon again — Thu, 30 Dec 2010 00:49:35 +0000

[...] I’ve been super excited about lately – EXERCISE! A little while back I wrote kind of a sad post about struggling with overeating and just not feeling “it” in general. The very next [...]

By: Lara (Thinspired)

Lara (Thinspired) — Thu, 17 Jun 2010 06:33:21 +0000

My conclusion with this is that it all comes and goes in phases. I wish I would have charted my IE days, my calorie-counting days, and my binge days. I am fairly certain they are very cyclical! I’m in an IE phase right now…walking the line of moderation after serious indulgence in Vegas. Ahh, I’m just hoping it all balances out

By: Caroline

Caroline — Sun, 13 Jun 2010 16:04:10 +0000

Dried Apricots and either Natural Peanut Butter or Organic Light Whipped Cream Cheese. OH MY GOD. SOOO Good!

By: Elina

Elina — Sat, 12 Jun 2010 12:09:47 +0000

Christina – I just used a vegetable peeler – easy!

By: christina

christina — Sat, 12 Jun 2010 04:24:21 +0000

i love noodles! how the heck do you make carrot ribbons??

By: Healthy snack ideas

Healthy snack ideas — Fri, 11 Jun 2010 12:18:01 +0000

[...] Intuitive eating, what? [...]

By: Jenna

Jenna — Fri, 11 Jun 2010 01:44:07 +0000

Something that helps Me out…knowing that I’m not the only one who has days like this!! Some days I just want to eat, and I know I’m eating when I know need to be or maybe eating things I don’t even want. And posts like yours give me the reality check I need to realize I’m normal

By: Elina

Elina — Fri, 11 Jun 2010 01:28:48 +0000

Thank you all for your wonderful comments. Today was a really good day. I’m about to make brownies for work and I promise to be reasonable with taste testing. I’ll be back tomorrow with the recap of today. A sweat session definitely helped clear my head! Works every time – why do I forget this?!

By: Rebecca @ How the Cookies Crumble

Rebecca @ How the Cookies Crumble — Thu, 10 Jun 2010 23:38:05 +0000

I’ve been eating pretty healthy this week, but I haven’t been able to work out. I got a decent workout in on Monday but since then it’s just gone down hill… I think it has to do with the fact I’ve had a pounding headache for 3 days. The last thing I want is to work out! Good luck on getting back on the right food track. First thing I usually do is throw out all temptations in the fridge!

By: Naomi(onefitfoodie)

Naomi(onefitfoodie) — Thu, 10 Jun 2010 22:41:02 +0000

we all have days like this and get stuck in ruts! when it comes down to you you are the only one who is in charge of YOU…so just think like this and be in charge of yourself

you are beautiful and strong and food is just food!! try not to let it control you so much. YOU be the boss, but hey if you have an indulgent day, embrace it, then get back on track the next!