I had a bit of a breakdown last night. I forgot how much not following through my plans messes me up! I feel like this week I made so much progress. I (for the most part) stayed within my calorie range, diligently followed my training plan (with the necessary adjustments to allow for my twisted ankle to recover) and my confidence started building. Last night a decision to skip an interval run brought me straight back to square one. I went to a yoga class during lunch as per my training schedule, but after work the couch seemed so inviting that I decided to just go home instead. Well the couch wasn’t available because we still had people working on our kitchen until 7:30, so what was supposed to be a lovely evening by myself (Adam had plans with his buddies), turned into me being “imprisoned” in my own bedroom, and then a mini-binge out of frustration. So it looks like I took 3 baby steps forward Mon-Wed this week and then a giant step back on Thursday. Urgh 👿 I still can’t decide if I want to make up last night’s run today (it was supposed to be a rest day so I would have fresh legs for a long run tomorrow). Regardless if I do or not, starting next week I’m going to modify the schedule to eliminate post-work runs. I just don’t want to go through the “talk myself into it” exercise every Thursday, you know?
Anyways, before the stupid binge (which included a bunch of pecans, a Mojo mountain mix bar, chocolate covered edamame and chips!! <– I never want those!) my eats were super delicious. Let’s review, shall we?
Overnight oats with banana slices, Kashi Golean cereal, walnuts and raisins + coffee
Looks pretty but it wasn’t that exciting. I think overnight oats are just not for me. I’d rather have yogurt straight up… or hot oats. That’s just me
The perfect bite!
I was pretty proud of this one! It was so fresh and SO delicious (thanks to the sauce). Spinach, broccoli, snow peas, shredded carrots, TJ’s organic savory baked tofu + almonds in Jenna’s spicy sesame noodle sauce (I made it ages ago).
The sauce recipe made like a gallon and the stuff is caloric so I’ve been using only a tablespoon or 2 at a time. I have been keeping the sauce in a Nalgene bottle and it was as fresh tasting yesterday as it was a year ago. Just opening the sauce bottle in the morning got me super excited about lunch! The sauce aroma is amazing – tahini + sesame oil really are a match made in heaven. 😀
[all together ~ 515 calories]
PURE cherry cashew bar – love them!
Another amazing meal – seriously prior to my binge I was eating like a queen!! Apple chicken sausage “dog” with honey mustard, pumpkin butter and fresh pear slices + baby carrots
The star of the show… the perfect balance between sweet and savory.
Before reading food blogs (and of course writing one), I would have never thought I’d like something like this. Good thing I’m more adventurous now – it was an incredible combination of flavors!!
The only thing that got documented as I was eating my weight in food…
KITCHEN REMODEL UPDATE
Our walls and ceiling are closed!! I can actually picture what the kitchen will look like now. It’s so open – I love it! We have less than a week left for it to be done (fingers crossed)!!!!!!!!!!!!!!!!
Any fun plans for Valentine’s day? I think we’re going to wake up to the oh so romantic sound of kitchen remodeling. 😆