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	<title>Comments on: Ouch</title>
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	<link>http://blog.healthyandsane.com/2009/12/ouch/</link>
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		<title>By: Trying new things</title>
		<link>http://blog.healthyandsane.com/2009/12/ouch/#comment-10549</link>
		<dc:creator>Trying new things</dc:creator>
		<pubDate>Thu, 03 Jun 2010 13:22:33 +0000</pubDate>
		<guid isPermaLink="false">http://healthyandsane.com/?p=7264#comment-10549</guid>
		<description>[...] Oikos, 1/2 banana, healthy and sane YouTrailMix [...]</description>
		<content:encoded><![CDATA[<p>[...] Oikos, 1/2 banana, healthy and sane YouTrailMix [...]</p>
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		<title>By: Loving the sunshine, Boston and blogging</title>
		<link>http://blog.healthyandsane.com/2009/12/ouch/#comment-10031</link>
		<dc:creator>Loving the sunshine, Boston and blogging</dc:creator>
		<pubDate>Fri, 21 May 2010 14:52:15 +0000</pubDate>
		<guid isPermaLink="false">http://healthyandsane.com/?p=7264#comment-10031</guid>
		<description>[...] Nonfat organic yogurt, mango, Kashi Golean cereal and the Healthy and Sane YouTrailMix [...]</description>
		<content:encoded><![CDATA[<p>[...] Nonfat organic yogurt, mango, Kashi Golean cereal and the Healthy and Sane YouTrailMix [...]</p>
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		<title>By: Quite the food blogger</title>
		<link>http://blog.healthyandsane.com/2009/12/ouch/#comment-6894</link>
		<dc:creator>Quite the food blogger</dc:creator>
		<pubDate>Wed, 06 Jan 2010 03:27:50 +0000</pubDate>
		<guid isPermaLink="false">http://healthyandsane.com/?p=7264#comment-6894</guid>
		<description>[...] I was still starving. About 30 minutes later I had a mini pack of somersaults and then a pack of YouTrailMix. Bad, bad idea. This resulted in a stomachache that lasted for hours and prevented me from going [...]</description>
		<content:encoded><![CDATA[<p>[...] I was still starving. About 30 minutes later I had a mini pack of somersaults and then a pack of YouTrailMix. Bad, bad idea. This resulted in a stomachache that lasted for hours and prevented me from going [...]</p>
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		<title>By: Elina</title>
		<link>http://blog.healthyandsane.com/2009/12/ouch/#comment-6548</link>
		<dc:creator>Elina</dc:creator>
		<pubDate>Fri, 18 Dec 2009 03:39:26 +0000</pubDate>
		<guid isPermaLink="false">http://healthyandsane.com/?p=7264#comment-6548</guid>
		<description>Hehe, awesome Carrie! :D</description>
		<content:encoded><![CDATA[<p>Hehe, awesome Carrie! <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
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		<title>By: Carrie @ I See Monsters</title>
		<link>http://blog.healthyandsane.com/2009/12/ouch/#comment-6547</link>
		<dc:creator>Carrie @ I See Monsters</dc:creator>
		<pubDate>Fri, 18 Dec 2009 03:33:26 +0000</pubDate>
		<guid isPermaLink="false">http://healthyandsane.com/?p=7264#comment-6547</guid>
		<description>I ate that exact same flatbread for dinner last night! It was my first time trying it, and it was pretty yummy. ;)</description>
		<content:encoded><![CDATA[<p>I ate that exact same flatbread for dinner last night! It was my first time trying it, and it was pretty yummy. <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>By: Elina</title>
		<link>http://blog.healthyandsane.com/2009/12/ouch/#comment-6510</link>
		<dc:creator>Elina</dc:creator>
		<pubDate>Thu, 17 Dec 2009 15:32:33 +0000</pubDate>
		<guid isPermaLink="false">http://healthyandsane.com/?p=7264#comment-6510</guid>
		<description>Diana - I heard about the blister problem with barefoot runners. What a cool hobby! :D

Shannon - LET&#039;S DO IT!!

24carrot - I think my mix was too sweet because it had 2 kinds of chocolate in addition to a bunch of sweet dried fruit. Just try to keep it balanced and I&#039;m sure you&#039;ll love it! :)</description>
		<content:encoded><![CDATA[<p>Diana &#8211; I heard about the blister problem with barefoot runners. What a cool hobby! <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p>Shannon &#8211; LET&#8217;S DO IT!!</p>
<p>24carrot &#8211; I think my mix was too sweet because it had 2 kinds of chocolate in addition to a bunch of sweet dried fruit. Just try to keep it balanced and I&#8217;m sure you&#8217;ll love it! <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: 24carrot</title>
		<link>http://blog.healthyandsane.com/2009/12/ouch/#comment-6478</link>
		<dc:creator>24carrot</dc:creator>
		<pubDate>Thu, 17 Dec 2009 03:49:50 +0000</pubDate>
		<guid isPermaLink="false">http://healthyandsane.com/?p=7264#comment-6478</guid>
		<description>I got this groupon deal also and have been waiting to place my order. Sounds like you would recommend going down on the dried fruit? What should I up it with?</description>
		<content:encoded><![CDATA[<p>I got this groupon deal also and have been waiting to place my order. Sounds like you would recommend going down on the dried fruit? What should I up it with?</p>
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		<title>By: Jenna</title>
		<link>http://blog.healthyandsane.com/2009/12/ouch/#comment-6477</link>
		<dc:creator>Jenna</dc:creator>
		<pubDate>Thu, 17 Dec 2009 00:15:35 +0000</pubDate>
		<guid isPermaLink="false">http://healthyandsane.com/?p=7264#comment-6477</guid>
		<description>mmm cookies!</description>
		<content:encoded><![CDATA[<p>mmm cookies!</p>
]]></content:encoded>
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	<item>
		<title>By: Chrysta</title>
		<link>http://blog.healthyandsane.com/2009/12/ouch/#comment-6476</link>
		<dc:creator>Chrysta</dc:creator>
		<pubDate>Wed, 16 Dec 2009 18:39:39 +0000</pubDate>
		<guid isPermaLink="false">http://healthyandsane.com/?p=7264#comment-6476</guid>
		<description>Hey girl! I so hope you feel better!! I used to feel guilty alot but i dont now. If my body needs rest I take it. Ive learned that a few days off here and there does not set you back from your goals and actually might help you in the long run. Personally Id rather take some rest and have a really rockin workout the next day instead of pushing the pain and having a mediocre workout. Dont feel guilty! =)
When I get really sore I soak in a hot bath, that usually helps a lot. The massage stick is an awesome tool I use as well while I&#039;m watching tv. It helps relieve some soreness too. 

I really hate the dentist. Ugh! I really hope you feel better!!!</description>
		<content:encoded><![CDATA[<p>Hey girl! I so hope you feel better!! I used to feel guilty alot but i dont now. If my body needs rest I take it. Ive learned that a few days off here and there does not set you back from your goals and actually might help you in the long run. Personally Id rather take some rest and have a really rockin workout the next day instead of pushing the pain and having a mediocre workout. Dont feel guilty! =)<br />
When I get really sore I soak in a hot bath, that usually helps a lot. The massage stick is an awesome tool I use as well while I&#8217;m watching tv. It helps relieve some soreness too. </p>
<p>I really hate the dentist. Ugh! I really hope you feel better!!!</p>
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		<title>By: Shannon</title>
		<link>http://blog.healthyandsane.com/2009/12/ouch/#comment-6475</link>
		<dc:creator>Shannon</dc:creator>
		<pubDate>Wed, 16 Dec 2009 18:27:11 +0000</pubDate>
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		<description>sounds like i need to try this sweat box class when my knee is feeling better :)  glad you took the day of rest, sounds like you  certainly needed it!  stupid dentists, don&#039;t even get me started...</description>
		<content:encoded><![CDATA[<p>sounds like i need to try this sweat box class when my knee is feeling better <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   glad you took the day of rest, sounds like you  certainly needed it!  stupid dentists, don&#8217;t even get me started&#8230;</p>
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