I think I broke myself at Sweat Box on Monday. I woke up on Tuesday morning, hardly able to move. My neck and shoulders hurt, my lower back feels like it’s about to snap and my calves aren’t too happy with me either. Seriously, getting up I feel like an old lady! It didn’t help that during my lunch break when I went to the dentist, she had to redo my cavity 4 times (!!!!) while my jaw was wide open and my neck tensing up further. Eek. This made for one painful day, at the end of which I just wasn’t feeling like exercising. I’m sure my body appreciated the rest.
Groupon featured discounted gift certificates for YouBar so I decided to order a Healthy and Sane trail mix
These little baggies are perfect for portion control and quick breakfasts or snacks (although not cheap, even with the discount)! My mix included lots of healthy and sane ingredients: pecans, almonds, organic dried cherries, organic dried apricots, hazelnuts, raw goji berries, chia seeds, chocolate chips and chocolate covered raisins. So many yummies in one bag!
TJ’s nonfat yogurt with 1/2 banana, TJ’s Raisin Bran and 1 Healthy and Sane mix baggie
The mix was super sweet… did I overdo it on the “sane” portion? Note to self: don’t underestimate the sweetness of dried fruit!!
What else? Cookies!!
We seriously had no food at home, so this frozen pizza came to the rescue before we hit the grocery stores (where I had all sorts of unpictured cheese and chocolate samples).
I ate 1/2 of this mushroom and black truffle flatbread. It’s my favorite!!
How is your week going? Do you ever feel guilty for taking unplanned rest days, even when your body is in pain? I do.