Support when it counts

It is cold and raining, but I’m about to go on a run with my little running group. This is when support like that counts! I’m not going to lie, I feel pretty hardcore even attempting this 😉 We’ll see if this changes once I actually get wet, hehe.

Yesterday was another great day of eats. I am being very mindful, and it makes me happy! So far, so good. Let’s see how I did…

BREAKFAST

1 Ezekiel english muffin with crunchy Barney Butter, warmed up frozen mixed berries + a dollop of nonfat yogurt

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I love creamy yogurt over warm berries and BB! Absolutely delicious :)

PRE-WORKOUT SNACK

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Not bad (nothing earth shattering either) – a solid granola bar with no junk ingredients. Sounds good.

My workout was a spin class, followed by 5 minutes of jump rope (just for a little somthin’ somthin’ extra 😉 ). I definitely felt the fact that it’s been over a week since my last spinning class. I was kind of dying in there… looking forward to getting back into it :)

LUNCH

Leftover pasta with shrimp

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Still delicious! Is that a hair in there?!!

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I think that’s the cheese melting… let’s hope so! 😀

MID-AFTERNOON SNACKS

Light organic string cheese for some protein + fat

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And later, a brownie with cherries

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Btw, to make the brownies, I used TJ’s brownies truffle mix, subbing 4oz of nonfat yogurt for 1 stick of butter + adding dried cherries. There are huge chocolate chips in there, so the brownies are crazy indulgent tasting. No need for butter for sure! 😀

DINNER

2 tacos with tofu, avocado, hummus and roasted red peppers

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+ another brownie (see pic above) for good measure 😉

All right, I’m off to get wetttttt. See you later, alligators! :mrgreen:

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