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	<title>Comments on: So you want intensity?</title>
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		<title>By: Orange takes over</title>
		<link>http://blog.healthyandsane.com/2009/11/so-you-want-intensity/#comment-8240</link>
		<dc:creator>Orange takes over</dc:creator>
		<pubDate>Tue, 09 Mar 2010 03:21:33 +0000</pubDate>
		<guid isPermaLink="false">http://healthyandsane.com/?p=6400#comment-8240</guid>
		<description>[...] since trying Shannon&#8217;s savory pumpkin bread pudding, it&#8217;s been on my list of must make meals. I knew [...]</description>
		<content:encoded><![CDATA[<p>[...] since trying Shannon&#8217;s savory pumpkin bread pudding, it&#8217;s been on my list of must make meals. I knew [...]</p>
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		<title>By: Lele</title>
		<link>http://blog.healthyandsane.com/2009/11/so-you-want-intensity/#comment-5777</link>
		<dc:creator>Lele</dc:creator>
		<pubDate>Thu, 05 Nov 2009 21:36:26 +0000</pubDate>
		<guid isPermaLink="false">http://healthyandsane.com/?p=6400#comment-5777</guid>
		<description>I don&#039;t know if you&#039;re going to be en route already, but Ellie Krieger&#039;s going to be doing a free book signing/cooking demo here in Boston!
http://www.yelp.com/events/boston-ellie-krieger-at-williams-sonoma
I&#039;m definitely going!</description>
		<content:encoded><![CDATA[<p>I don&#8217;t know if you&#8217;re going to be en route already, but Ellie Krieger&#8217;s going to be doing a free book signing/cooking demo here in Boston!<br />
<a href="http://www.yelp.com/events/boston-ellie-krieger-at-williams-sonoma" rel="nofollow">http://www.yelp.com/events/boston-ellie-krieger-at-williams-sonoma</a><br />
I&#8217;m definitely going!</p>
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		<title>By: RunToTheFinish</title>
		<link>http://blog.healthyandsane.com/2009/11/so-you-want-intensity/#comment-5771</link>
		<dc:creator>RunToTheFinish</dc:creator>
		<pubDate>Thu, 05 Nov 2009 16:32:13 +0000</pubDate>
		<guid isPermaLink="false">http://healthyandsane.com/?p=6400#comment-5771</guid>
		<description>man you are such a great cross trainier, look at all the variety in your workout!!</description>
		<content:encoded><![CDATA[<p>man you are such a great cross trainier, look at all the variety in your workout!!</p>
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		<title>By: Elina</title>
		<link>http://blog.healthyandsane.com/2009/11/so-you-want-intensity/#comment-5769</link>
		<dc:creator>Elina</dc:creator>
		<pubDate>Thu, 05 Nov 2009 15:01:06 +0000</pubDate>
		<guid isPermaLink="false">http://healthyandsane.com/?p=6400#comment-5769</guid>
		<description>Mellissa- I haven&#039;t done interval training since training for my half. It sure gets your heart rate up! Maybe I need to get back into it. Definitely a great workout!! :D

Shannon - nice ;)

Bridget- you should join our weekend running group!! :)

Eve - that&#039;s pretty cool that your building has a pool. The 2 previous places we used to live in, had gyms too but I really love a real gym&#039;s atmosphere. Sounds like you&#039;re challenging yourself on your own quite well :grin: 

Rose - let me know how you like it :mrgreen: 

Sarah Marshall - I&#039;ve heard great things about Red Mango and the one that&#039;s opening is actually closer to my new location. I&#039;ll be sure to check it out. Berryline has all natural ingredients, though, so I&#039;ll still be a fan forever ;)

Kelly - hehe, I bet your yoga sessions would kick my butt :lol:

Innz - you&#039;re going to love it! :cool: 

Kerstin - great seeing you too... and I totally regret not taking some home with me. :)

Fitness chef - I&#039;ve tried kettlebells before and just wasn&#039;t a fan. Maybe I need to give it another try :???: 

Shannon - I think laughing cow goes with everything! hehe</description>
		<content:encoded><![CDATA[<p>Mellissa- I haven&#8217;t done interval training since training for my half. It sure gets your heart rate up! Maybe I need to get back into it. Definitely a great workout!! <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p>Shannon &#8211; nice <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>Bridget- you should join our weekend running group!! <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Eve &#8211; that&#8217;s pretty cool that your building has a pool. The 2 previous places we used to live in, had gyms too but I really love a real gym&#8217;s atmosphere. Sounds like you&#8217;re challenging yourself on your own quite well <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':grin:' class='wp-smiley' />  </p>
<p>Rose &#8211; let me know how you like it <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_mrgreen.gif' alt=':mrgreen:' class='wp-smiley' />  </p>
<p>Sarah Marshall &#8211; I&#8217;ve heard great things about Red Mango and the one that&#8217;s opening is actually closer to my new location. I&#8217;ll be sure to check it out. Berryline has all natural ingredients, though, so I&#8217;ll still be a fan forever <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>Kelly &#8211; hehe, I bet your yoga sessions would kick my butt <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_lol.gif' alt=':lol:' class='wp-smiley' /> </p>
<p>Innz &#8211; you&#8217;re going to love it! <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_cool.gif' alt=':cool:' class='wp-smiley' />  </p>
<p>Kerstin &#8211; great seeing you too&#8230; and I totally regret not taking some home with me. <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Fitness chef &#8211; I&#8217;ve tried kettlebells before and just wasn&#8217;t a fan. Maybe I need to give it another try <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_confused.gif' alt=':???:' class='wp-smiley' />  </p>
<p>Shannon &#8211; I think laughing cow goes with everything! hehe</p>
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		<title>By: Shannon</title>
		<link>http://blog.healthyandsane.com/2009/11/so-you-want-intensity/#comment-5761</link>
		<dc:creator>Shannon</dc:creator>
		<pubDate>Thu, 05 Nov 2009 12:12:30 +0000</pubDate>
		<guid isPermaLink="false">http://healthyandsane.com/?p=6400#comment-5761</guid>
		<description>I&#039;m bad about following a structured workout, but it would probably be a good day to spice it up a bit.  

I love the idea of tofu and Laughing cow together in a sandwich....I&#039;ll be trying that!</description>
		<content:encoded><![CDATA[<p>I&#8217;m bad about following a structured workout, but it would probably be a good day to spice it up a bit.  </p>
<p>I love the idea of tofu and Laughing cow together in a sandwich&#8230;.I&#8217;ll be trying that!</p>
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		<title>By: Fitness chief</title>
		<link>http://blog.healthyandsane.com/2009/11/so-you-want-intensity/#comment-5760</link>
		<dc:creator>Fitness chief</dc:creator>
		<pubDate>Thu, 05 Nov 2009 10:29:58 +0000</pubDate>
		<guid isPermaLink="false">http://healthyandsane.com/?p=6400#comment-5760</guid>
		<description>If you want intensity and a workout you can perform alone, I&#039;ll recommend kettlebells. Exhausting but you can do it in your kitchen. If you&#039;ve not tried them yet, then revelation awaits you :-)

BB</description>
		<content:encoded><![CDATA[<p>If you want intensity and a workout you can perform alone, I&#8217;ll recommend kettlebells. Exhausting but you can do it in your kitchen. If you&#8217;ve not tried them yet, then revelation awaits you <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>BB</p>
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		<title>By: Kerstin</title>
		<link>http://blog.healthyandsane.com/2009/11/so-you-want-intensity/#comment-5758</link>
		<dc:creator>Kerstin</dc:creator>
		<pubDate>Wed, 04 Nov 2009 21:56:15 +0000</pubDate>
		<guid isPermaLink="false">http://healthyandsane.com/?p=6400#comment-5758</guid>
		<description>Seeing pictures of Shannon&#039;s bread pudding makes me want to have some right now!  It was great seeing you again last night and thanks for that delicious PB yogurt!

I should do your elliptical workout, I tend to slack off on it and watch tv!</description>
		<content:encoded><![CDATA[<p>Seeing pictures of Shannon&#8217;s bread pudding makes me want to have some right now!  It was great seeing you again last night and thanks for that delicious PB yogurt!</p>
<p>I should do your elliptical workout, I tend to slack off on it and watch tv!</p>
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		<title>By: Diana</title>
		<link>http://blog.healthyandsane.com/2009/11/so-you-want-intensity/#comment-5756</link>
		<dc:creator>Diana</dc:creator>
		<pubDate>Wed, 04 Nov 2009 21:36:48 +0000</pubDate>
		<guid isPermaLink="false">http://healthyandsane.com/?p=6400#comment-5756</guid>
		<description>Everything looks sooo delicious! :D
Also, I&#039;ll definitely try that workout soon. Maybe tomorrow or friday! It does look intense!</description>
		<content:encoded><![CDATA[<p>Everything looks sooo delicious! <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /><br />
Also, I&#8217;ll definitely try that workout soon. Maybe tomorrow or friday! It does look intense!</p>
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		<title>By: Diana (Soap &#38; Chocolate)</title>
		<link>http://blog.healthyandsane.com/2009/11/so-you-want-intensity/#comment-5754</link>
		<dc:creator>Diana (Soap &#38; Chocolate)</dc:creator>
		<pubDate>Wed, 04 Nov 2009 20:07:31 +0000</pubDate>
		<guid isPermaLink="false">http://healthyandsane.com/?p=6400#comment-5754</guid>
		<description>Wow, Shannon&#039;s winning dish does look incredible! No wonder she won!</description>
		<content:encoded><![CDATA[<p>Wow, Shannon&#8217;s winning dish does look incredible! No wonder she won!</p>
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		<title>By: sister inna</title>
		<link>http://blog.healthyandsane.com/2009/11/so-you-want-intensity/#comment-5751</link>
		<dc:creator>sister inna</dc:creator>
		<pubDate>Wed, 04 Nov 2009 17:53:43 +0000</pubDate>
		<guid isPermaLink="false">http://healthyandsane.com/?p=6400#comment-5751</guid>
		<description>i&#039;m testing out this elliptical workout on friday morning! it&#039;s been penciled in! thanks :D</description>
		<content:encoded><![CDATA[<p>i&#8217;m testing out this elliptical workout on friday morning! it&#8217;s been penciled in! thanks <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
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