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	<title>Comments on: Sometimes all you have to do is ask</title>
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	<link>http://blog.healthyandsane.com/2009/08/sometimes-all-you-have-to-do-is-ask/</link>
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		<title>By: Lara (Thinspired)</title>
		<link>http://blog.healthyandsane.com/2009/08/sometimes-all-you-have-to-do-is-ask/#comment-4282</link>
		<dc:creator>Lara (Thinspired)</dc:creator>
		<pubDate>Tue, 01 Sep 2009 11:15:44 +0000</pubDate>
		<guid isPermaLink="false">http://healthyandsane.com/?p=4953#comment-4282</guid>
		<description>Good for you to ask for what you wanted!  We don&#039;t know if we don&#039;t ask, right?  I&#039;m happy you&#039;re happy ;)
Oats look delicious.  I haven&#039;t had coconut in a while but that combo sounds really nice.</description>
		<content:encoded><![CDATA[<p>Good for you to ask for what you wanted!  We don&#8217;t know if we don&#8217;t ask, right?  I&#8217;m happy you&#8217;re happy <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /><br />
Oats look delicious.  I haven&#8217;t had coconut in a while but that combo sounds really nice.</p>
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		<title>By: Elina</title>
		<link>http://blog.healthyandsane.com/2009/08/sometimes-all-you-have-to-do-is-ask/#comment-4270</link>
		<dc:creator>Elina</dc:creator>
		<pubDate>Mon, 31 Aug 2009 13:58:46 +0000</pubDate>
		<guid isPermaLink="false">http://healthyandsane.com/?p=4953#comment-4270</guid>
		<description>Shelly - thanks! I&#039;ll have to check this program out :)

Coco - hmm. Good to know. We may have to go back to both places for another comparison ;)

Molly - hope your run went well! Too bad you didn&#039;t want to come to NY to run with us. Hehe :lol: 

Alison - I love having chocolate chips any time of the day :D

RuntotheFinish - 80 hour workdays... eek. Glad you put your foot down! We need to remember that mental health is also important and we should not be expected to put in these crazy hours. They need to figure it out so we don&#039;t!</description>
		<content:encoded><![CDATA[<p>Shelly &#8211; thanks! I&#8217;ll have to check this program out <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Coco &#8211; hmm. Good to know. We may have to go back to both places for another comparison <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>Molly &#8211; hope your run went well! Too bad you didn&#8217;t want to come to NY to run with us. Hehe <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_lol.gif' alt=':lol:' class='wp-smiley' />  </p>
<p>Alison &#8211; I love having chocolate chips any time of the day <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p>RuntotheFinish &#8211; 80 hour workdays&#8230; eek. Glad you put your foot down! We need to remember that mental health is also important and we should not be expected to put in these crazy hours. They need to figure it out so we don&#8217;t!</p>
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		<title>By: Quisha</title>
		<link>http://blog.healthyandsane.com/2009/08/sometimes-all-you-have-to-do-is-ask/#comment-4253</link>
		<dc:creator>Quisha</dc:creator>
		<pubDate>Sat, 29 Aug 2009 23:45:14 +0000</pubDate>
		<guid isPermaLink="false">http://healthyandsane.com/?p=4953#comment-4253</guid>
		<description>the salmon and edamame look so good! have fun on your trip!</description>
		<content:encoded><![CDATA[<p>the salmon and edamame look so good! have fun on your trip!</p>
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		<title>By: Shannon (The Daily Balance)</title>
		<link>http://blog.healthyandsane.com/2009/08/sometimes-all-you-have-to-do-is-ask/#comment-4251</link>
		<dc:creator>Shannon (The Daily Balance)</dc:creator>
		<pubDate>Fri, 28 Aug 2009 20:21:10 +0000</pubDate>
		<guid isPermaLink="false">http://healthyandsane.com/?p=4953#comment-4251</guid>
		<description>have a fantastic trip! can&#039;t wait to hear all about it ;)</description>
		<content:encoded><![CDATA[<p>have a fantastic trip! can&#8217;t wait to hear all about it <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>By: RunToTheFinish</title>
		<link>http://blog.healthyandsane.com/2009/08/sometimes-all-you-have-to-do-is-ask/#comment-4250</link>
		<dc:creator>RunToTheFinish</dc:creator>
		<pubDate>Fri, 28 Aug 2009 20:06:17 +0000</pubDate>
		<guid isPermaLink="false">http://healthyandsane.com/?p=4953#comment-4250</guid>
		<description>funny because I was ok with AG bar, but not the actual powder!  I hope you have an amazing trip.

Way to go on work, I finally put my foot down today because the 80 hour weeks are just too much</description>
		<content:encoded><![CDATA[<p>funny because I was ok with AG bar, but not the actual powder!  I hope you have an amazing trip.</p>
<p>Way to go on work, I finally put my foot down today because the 80 hour weeks are just too much</p>
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		<title>By: Alison</title>
		<link>http://blog.healthyandsane.com/2009/08/sometimes-all-you-have-to-do-is-ask/#comment-4248</link>
		<dc:creator>Alison</dc:creator>
		<pubDate>Fri, 28 Aug 2009 18:46:54 +0000</pubDate>
		<guid isPermaLink="false">http://healthyandsane.com/?p=4953#comment-4248</guid>
		<description>Wow...you&#039;re so lucky!  Have a safe and fun trip.

I just love having choc chips with breakfast</description>
		<content:encoded><![CDATA[<p>Wow&#8230;you&#8217;re so lucky!  Have a safe and fun trip.</p>
<p>I just love having choc chips with breakfast</p>
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		<title>By: Molly</title>
		<link>http://blog.healthyandsane.com/2009/08/sometimes-all-you-have-to-do-is-ask/#comment-4247</link>
		<dc:creator>Molly</dc:creator>
		<pubDate>Fri, 28 Aug 2009 16:26:18 +0000</pubDate>
		<guid isPermaLink="false">http://healthyandsane.com/?p=4953#comment-4247</guid>
		<description>Have a blast!  I&#039;ll be missing you as a truck out a long run by myself, but think of all we will have to talk about after your trip!!</description>
		<content:encoded><![CDATA[<p>Have a blast!  I&#8217;ll be missing you as a truck out a long run by myself, but think of all we will have to talk about after your trip!!</p>
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		<title>By: sister inna</title>
		<link>http://blog.healthyandsane.com/2009/08/sometimes-all-you-have-to-do-is-ask/#comment-4246</link>
		<dc:creator>sister inna</dc:creator>
		<pubDate>Fri, 28 Aug 2009 15:32:34 +0000</pubDate>
		<guid isPermaLink="false">http://healthyandsane.com/?p=4953#comment-4246</guid>
		<description>yaaay israel! hey do you think we should do some research on places to eat in kfar saba? they might be more high tech than we remember ;)</description>
		<content:encoded><![CDATA[<p>yaaay israel! hey do you think we should do some research on places to eat in kfar saba? they might be more high tech than we remember <img src='http://blog.healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>By: K</title>
		<link>http://blog.healthyandsane.com/2009/08/sometimes-all-you-have-to-do-is-ask/#comment-4245</link>
		<dc:creator>K</dc:creator>
		<pubDate>Fri, 28 Aug 2009 15:14:25 +0000</pubDate>
		<guid isPermaLink="false">http://healthyandsane.com/?p=4953#comment-4245</guid>
		<description>New York AND Isreal!? Oh my goodness I hope you have a blast, sounds like fun! 

Glad you got the extension - sounds like a big weight was lifted!!</description>
		<content:encoded><![CDATA[<p>New York AND Isreal!? Oh my goodness I hope you have a blast, sounds like fun! </p>
<p>Glad you got the extension &#8211; sounds like a big weight was lifted!!</p>
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		<title>By: Shannon</title>
		<link>http://blog.healthyandsane.com/2009/08/sometimes-all-you-have-to-do-is-ask/#comment-4244</link>
		<dc:creator>Shannon</dc:creator>
		<pubDate>Fri, 28 Aug 2009 14:59:36 +0000</pubDate>
		<guid isPermaLink="false">http://healthyandsane.com/?p=4953#comment-4244</guid>
		<description>Have a wonderful trip!  Good for you for asking for what you needed...and getting the extension!</description>
		<content:encoded><![CDATA[<p>Have a wonderful trip!  Good for you for asking for what you needed&#8230;and getting the extension!</p>
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