Healthy and Sane

A nutritious meal can be minutes away

July 29th, 2009 · 11 Comments · chicken, rice, salad, shrimp

I usually love making 4 servings for dinner, so there are plenty of leftovers for Adam and me for lunch the next day. Somehow the last few days I ended up making 2-servings type dinners, which meant I had to get creative for lunch. 😀

Yesterday morning I dug deep into the fridge and, freezer and combined a whole bunch of leftovers to create this wholesome lunch:


In the mix: leftover brown rice, leftover mushroom sauce, tiny bit of leftover grilled chicken + rest of opened packet of TJ’s black lentils, frozen peppers + frozen peas. I defrosted the frozen veggies straight in the pan (took just a few minutes), then added the rest of the stuff to the pan to combine. The flavors worked great together, and it took literally less than 5 minutes. Closeup…


This morning I was faced with the same dilemma – buy lunch or get creative. I dug into the freezer for a protein and found some lagostino tails. I defrosted them in the sink under cold water while making breakfast, then threw them on an EVOO sprayed pan to warm them up and combine them with cajun spices. So here is what’s for lunch today: romaine lettuce, cajun lagostino tails, cucumbers, fresh zucchini, black beans, tortilla chip crumbles, salsa. Can’t wait! :) 


Getting cozy together 😉


Operation “empty the freezer + fridge” is underway in our house, and I think I’m doing quite well so far. There is no reason to buy lunch – you can definitely make a nutrious meal in minutes with a little creativity and some help from your freezer :)

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