Back to back food journaling

I had another great day today, both food and fitness wise. I once again made sure to hit the gym (taking my drug ;) ) and it made everything better. I even indulged in a little office treat (cookies), guilt free, and passed on another unnecessary treat (cake that didn’t look “worth it”). That’s the kind of balance I like! So yeah, since I’m on a roll with healthy eating, I figured I’d share it with you. That’s 2 food journal entries on back to back days. I think tomorrow’s post should be a recipe with progress pics, otherwise I’ll never get to them :D

BEST MEAL OF THE DAY …

was actually breakfast. I threw every fruit we had in the house (mango, strawberries, sweet cherries, grapes and blackberries) into some TJ’s european style yogurt, added Zoe’s honey almond granola for crunch and some sliced almonds for healthy fats. The mango was my favorite part… mango is the best in yogurt!

yogurt/fruit/granola/nut parfait

All messed up… I think it still looks pretty. Don’t you just want to dig in? :)

yogurt mixed in

[328 calories]

OTHER EATS

Cookies our secretary brought in… I love the bright colors!

Italian bakery cookies

[~200 calories?]

Mango macademia KIND bar

[190 calories - I planned on only eating half, but ate the whole thing after all. It was SO good!]

Unpictured 100 calorie pack of TJ’s dark chocolate

Lunch was inspired by the salad success on Saturday, but this time I utilized the leftover “fried” chicken.

mixed fruit + chicken salad

salad closeup

[419 calories]

Delicious, nutritious and very filling! Unfortunately I got a massive stomachache after eating this that was intense for about 5 hours so I couldn’t even think about cooking dinner :( The idea of not eating dinner didn’t sit well with me, though, so after a little while I finally just made a simple breakfast for dinner. That’s all I could manage to eat (+ another tablespoon of almond butter).

Food for Life english muffin + Barney Butter and cherry preserves

[310 calories]

Total calories for the day: ~1636. Muy bueno :)

WORKOUT

So for my workout today I hit the treadmill for a 4.5 mile run. I really do love treadmill running! I just watch tv and keep the intervals short and time seems to fly by. I swear I could run double the distance with no problem! Outside my head just gets to me because I just keep counting every minute to the finish line. I need to update my workout playlist I think… maybe that will help! I really do love the idea of running and racing and I think I’m physically able to do it, so my head is the only thing that’s stopping me from doing it. Yeah, I think that’s the first thing I’m trying – ipod content overhaul. :D

Today I broke my 4.5 mile run into 1/4 mile intervals, increasing from 6.6 mph (my new “resting speed”) to 7.1 mph and increasing the incline from 0 to 0.5 to 1.0 and back. It was fun! The run + warmup and cooldown walks took 45 minutes so I then jumped on the elliptical for another 15 minutes to make it a full hour.  Awesome workout… it made me very happy :) Workout stats:

  • Duration: 1:00
  • Calories burnt: 586 (35% fat)
  • Ave HR: 158 (82%); Max HR: 174 (90%)

That’s it for today.  Tomorrow is Friday. Woohoo! I just love how long weekends make the week following them shorter :) Any fun plans for this weekend?

The gym is my drug

I had my drugs today – a.k.a. I went to the gym during lunch :D It felt SO good! Seriously the difference in my mood is just day and night when I exercise and when I don’t. I guess it’s good that my drug of choice is good for me ;) Food was good today too. I kind of overdid it in the food department over the last few days, so actually before lunch it was almost hard to eat. My stomach felt like it was going to explode. I tried to listen and kept it light, knowing that my hunger level will come back to normal with a little more activity. I was right :) Let’s see what I had…

BREAKFAST

I decided to make another smoothie today, using this little packet of YouShake.

YouShake packet

This was a strawberry/banana breakfast blend, I believe. I blended 1/2 of it with 1/2 c vanilla soy milk, 1/2 c water, some ice cubes, 1/2 banana and a bunch of frozen berries. Yum yum yum.

berry/banana smoothie

[222 calories]

LUNCH

I topped my favorite Food For Life english muffin with a little salmon salad (1/4 can of pink salmon, 1T dijon mustard, 1T light mayo + chopped water chestnuts) and pickles + some baby carrots and grape tomatoes on the side. This was very satisfying. Great little salmon combo and I just can’t get enough of those english muffins. I’m pretty sure I’ve had one a day for the last week… they’re so versatile :)

salmon salad on FFL english muffin + veggies

sammie closeup

[404 calories]

DAY SNACKS

dates stuffed with light laughing cow cheese

1/2 Zoe's chocolate bar

[dates + 1/2 bar + coffee (unpictured) = 190 calories]

strawberry chobs + fresh strawberries

[160 calories]

DINNER

I was craving oven “fried” chicken so I made just that. This chicken was based on the recipe from The Best Light Recipe (a Cook’s Illustrated cookbook I got for my birthday – thanks, Katy!!! I LOVE it!). I used about 1/2 cup (a little less) of panko crumbs for breadcrumbs mixed with 1T canola oil, dried thyme, garlic powder and cayenne pepper, and the egg wash was made of egg whites and mustard just like the book suggested. 3 very large chicken breasts (you see 1/2 of one here) were baked at 30 minutes. It wasn’t crazy flavorful (although nice and crunchy) so I decided to dip it in some spicy bbq sauce. I felt like a kid eating this. So fun! :D The veggies bulked it all up… I dipped them in the bbq sauce too :)

"fried" chicken with bbq sauce and veggies

Baked to perfection!

chicken closeup

And of course I had to have some dessert – TJ’s chocolate covered espresso beans. I don’t love these so I can actually have a reasonable amount and be satisfied. I guess that’s not a bad thing :mrgreen:

choc covered espresso beans

[dinner, incl. dessert = 317 calories]

Lastly, while watching The Office my sweet tooth kicked in again. Ok, I kind of just wanted Barney Butter ;)

chocolate banana bread + Barney Butter shmear

[213 calories]

Total calories for the day: 1536. I’m happy :)

WORKOUT

I haven’t worked out since last Thursday when I went for a run from hell (I think I need to post about that soon). I didn’t feel like running still, the bruise on my butt from the fall on Sunday got bigger so that ruled spinning out for today… so I took a Balls to the Wall class instead (crazy bootcamp class), did some jump rope before and after the class, and finished off with 19 minutes on the elliptical. It was a great workout. It felt so good to sweat. I really was smiling the entire time I was at the gym. The gym is seriously my drug! Workout stats:

  • Duration: 1:00
  • Calories burnt: 530 (40% fat)
  • Ave HR: 149 (77%); Max HR: 168 (87%)

RANDOM “NEWS”

  • Did you hear about the new food documentary “Food Inc.” that’s coming out this June? It’s from the same producers as “The inconvenient truth” and I have a feeling we’ll see a lot of inconvenient truth about our food systems here too. I can’t wait to watch the movie when it hits the theaters!
  • Shannon is having an Annie Chun’s products giveaway. I want to try their pad thai sauce :)
  • Shannon also hosts Fashion Fridays every Friday. Check out her blog this week for the outfit I submitted to her :D
  • Should you have a V8? Check out what e-brands says.

This week is half way over and the weekend is right around the corner. Sweeeet :D

Birthday dinner at Pazzo

I’ve fallen off the healthy wagon again (damn work is stressing me out and leaving me no time for workouts or meal planning) so instead of feeling sorry for myself I’d rather talk (and think) about something much more fun like the beautiful birthday dinner Adam and I had at Pazzo last Friday night. Pazzo is a brand new Italian restaurant in Boston, located right in the heart of Newbury Street (that’s Boston’s smaller version of New York’s 5th avenue, or LA’s Rodeo drive). Friday was absolutely gorgeous weather, and enjoying some drinks and food outside in arguably one of the trendiest spots in Boston was the perfect way to celebrate my birthday! I mentioned how much I loved it here but this time you get to see it for yourself! :)

We arrived a little before our reservations and wanted (of course!) a table outside. The wait was going to be a little while so we decided to start with a drink at the bar. I picked the Newbury Lime cocktail: Cruzan vanilla rum, fresh lime, pineapple juice and graham cracker rim.

Newbury Lime cocktail

Ok, it’s official… I’m obsessed with rum! This was SO good… and Adam pointed out that every time I order a cocktail with rum I say it’s the best cocktail ever. Haha. I guess it’s no surprise that I like rum since it’s made of sugar :) This was well balanced – not too sweet and not alcoholic tasting at all. And the graham cracker rim was awesome! Oh yeah, definitely a great way to start my birthday weekend :D

I was also starving by that point, so we decided to get an order of the Arancine Telephonosaffron risotto stuffed with mozzarella. What does telephono mean? These arancine were calling my name, but I doubt that’s why they’re called telephono ;)

Arancine telephono

All apps are $5 at the bar. What a deal! Our table outside was actually ready before we even got the appetizer, but since we ordered it at the bar they still charged us the bar price (would have been $8 otherwise). Nice :) Oh and the arancine were so yummy. I remember the first time I was in Italy and discovered arancine, I thought they were the best thing ever. We went to pizza places and I’d just order the arancine when everyone else had pizza. I’ve had pizza before but I couldn’t get enough of the arancine. Glad they’ve become a more common item on restaurant menus now! These were creamy and cheesy on the inside, crunchy on the outside. Perfect! The tomato sauce was very nice too. No onion flavor. I liked them! (Adam and I shared this so I had 1.5 arancini)

Next up, we got a bottle of a crisp Pinot Gritio and while munching on the crusty bread with a white bean dip, we started browsing through the menu. It was kind of funny that we already finished a whole appetizer before even looking at the dinner menu. I think it helped us order well (no insane choices were made due to crazy hunger) :mrgreen: The wine was so refreshing (perfect for a warm summer night) and the bread was super fresh, and even better with a warm garlicky dip. Btw, this post is going to be very positive because I basically have nothing bad to say about our whole experience.

white wine

bread + dip

For our next appetizer we almost got one of the pizzettas (they all sounded great!) but decided to go for something a little more unique. The pizzettas could be another great item to order at the bar (would have been $5 too!)… next time. So yeah, we went with a more exotic sounding antipasti – Sauteed Angry Maine Shrimp & Tuscan White Bean Passatina with fiery chili oil, lemon & garlic.

angry shrimp

The sauce tasted a lot like the white bean dip we got with the bread with a little extra garlic. This was quite soupy, so I asked the waiter for some more bread (worked so hard on just eating one piece before this arrived but it had to be done). Oh yeah, this was definitely the way to eat this dish! The bread soaked up all the sauce. De-licious :)

angry shrimp with wb sauce on crusty bread

We were having such a great time already! I think we go out to eat fairly often but some nights are just more perfect than others. Sometimes it’s the mood we’re in, sometimes it’s the weather, sometimes it’s exceptional food, and sometimes it’s all of the above… that’s the best! My entree was the most amazing dish of all. I have never tasted anything like it and it blew me away! I ordered the Herbed Ricotta Gnudihomemade ricotta dumplings, wild mushrooms & duck sugo. I love ricotta and I love wild mushrooms, so this was not a particularly adventurous choice on my part, but what I received when my order arrived was nothing like what I thought I was ordering… it was WAY better!

herbed ricotta dumplings

Don’t these guys look like scallops? Well, they are ricotta dumplings! I thought they would be like ravioli stuffed with ricotta, but these guys were actually made of ricotta! OMG – best dish EVER!!!!! I honestly don’t even know how to describe it. Has anyone ever had gnudi? SO buttery (thank you ricotta… oh wait, and butter!) and the sauce with wild mushrooms and peas was great too. The sauce was actually quite light which I thought was a great choice for such a rich “star of the show.” I didn’t need the duck although it was well cooked and was melt in your mouth tender. I think I’d get it vegetarian next time though (if I can… otherwise Adam will be happy to take care of my duck for me ;) ) Btw, Adam agreed that this was spectacular. I need to look for gnudi now at other places!

And lastly, of course I had to have dessert. This dinner was stellar and I wanted to find out how their dessert was. I often say dessert can make or break a meal for me, but I knew that even with a sub-par dessert I’d be back at Pazzo (the gnudi is calling my name already… they should call them telephono gnudi. Ok I’m a dork :D ) The good news is that dessert was great too, so yeah, Pazzo is becoming one of my favorite spots in Boston already… and the restaurant is only 2 weeks old! Oh yes, back to dessert. I got (shocker I know!) the warm chocolate cake with raspberry sauce and (pink) ice cream (I can’t remember what kind of ice cream this was! Any guesses?… it was delicious – that I remember :) )

Pazzo molten choc cake

Yum yum yum. I was a good girl and shared everything with Adam. He was a good boy and paid for dinner ;)

Hope you enjoyed this post. It just made me happy thinking about the night – we had such a wonderful time!  I think Pazzo is exactly what Newbury Street needed… great location, amazing food, and good prices… we may just become regulars there :D

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