Today was awesome. I worked until almost 8pm, but I didn’t care. I was in a great mood. Actually I was totally in the zone doing my thing – it felt great to feel like I’m good at what I’m doing… kind of reminded me why I work where I work The other thing that made me super happy is the fact that I went for a run OUTSIDE during lunch and didn’t die! Seriously, you guys know I’m seriously scared of running outside, but today was awesome! I was psyched for the run (planned a 4 mile route) and despite crazy winds and much lower temperatures than expected… I did it! Oh and I was wearing a tank top and capri pants so people looked at me like I was a crazy woman… but that that just made me run faster So yeah, I ran 4.15 miles in 36:19… by my calculations that makes it 8:45 minutes/mile. Awesome awesome awesome (I would have been happy with under 10 and ecstatic with 9, but 8:45 is just seriously amazing to me!). Workout stats (include warm up + cooldown walks):
- Duration: 0:45 (+stretching before and after the run)
- Calories burnt: 440 calories (35% fat)
- Ave HR: 157 (87%); Max HR: 220 (113%)
Heh, almost forgot… after work I did level 2 of Shred (I think I’m on day 23, but I skipped a few days here and there so I’m going to stick with level 2 for a few more days).
- Duration: 0:25 (+stretching)
- Calories burnt: 179 (50%) – it’s getting easier!
- Ave HR: 132 (68%); Max HR: 211 (109%)
Oh and just for kicks, I thought I’d include a very old post from my days of blogging on Sparkpeople about my first run outside (completed last summer)… such a blast from the past
Today I had a 15 min abs class + a 45 min run planned for a workout. I am considering doing a 5K race in two weeks, and should really start running again (I mean I’ve been running but not as consistently as I should be to improve my time from last year’s race, which was 28:41). As I was walking to the abs class, I thought that I should plan a run outside sometime soon if the weather is nice. Running outside is SO different from running on a treadmill. There are so many external factors (weather, hills, etc.) and keeping a good pace is so much harder when the risk of flying off the treadmill isn’t there. Well, as I was waiting for the instructor for the class, I realized that today was a really nice day out. I thought after the class I should just run outside and then come back to the gym and shower before returning to work. I didn’t plan out my route, and didn’t have a watch, which was a bit annoying (I had a clock on my ipod but that’s not the same) but it worked out. It was soooooooo HOT outside and I was dying after about 20 minutes. I kept on trying to visualize how good it would feel to finish without stopping (after all, I’ve run up to 80 minutes without stopping on the treadmill) but after a really large hill I had to stop and walk for about 1.5 minutes. Then I realized I was walking down hill and that actually it would be a pretty easy run and picked up again. I made two laps around one of the parks so after the same hill, I walked again. With addition of heat, that hill was a KILLER! I made it though!!!! Final tally was a 40 minute run + 10 min walk (about 3 min warm up, two 1.5 min stops, plus 4 min cooldown). I mapped my run and it was 4.44 miles together. Not bad! Does running in the heat burn more calories? I don’t know, but I was exhausted (and proud!).
BEST MEAL OF THE DAY
I decided to start waking up earlier in order to eat breakfast at home (I know I’ve said it before but we’ll try this again). Yesterday’s oats in the afternoon (only a small instant oats packet) filled me up for way too many hours, so I thought this kind of staying power is something I could definitely use in the morning. I’m not a big fan of microwaved oats anymore, so that requires waking up early. Today I didn’t mind it, because my oats were fantastic! This bowl is inspired by Tina‘s almond joy oats (sorry, I couldn’t find the link to her oats… she made them like last October when I first discovered her blog). I made mine today with extra oats (1/2 cup dry) cooked with 1/2 c soy milk, 1/2 c water + 1/2 banana… then topped it with almond slices (oops – burnt them twice on the stove), choc chips, shredded coconut and “frosting” (oikos + agave nectar).
Yum! Btw, I think oats + chocolate + yogurt = heaven!!
Ok, so when I had the first half of this bar, I hated it! I thought it tasted completely weird – kind of salty (and almost spicy)… just very very strange. I reached for the other half today because I don’t like throwing food away, especially food that would be decent run fuel. Well, today I thought it was pretty good. Maybe because I had VERY low expectations, but seriously… it wasn’t bad at all. I have another one of these babies, so maybe I’ll provide a true review once I decide what I really think of it
Total calories for the day: 986 – Not sure what’s going on with my stomach, but the snack above totally kicked my ass. It’s been sitting like a huge rock in my stomach. I ate it over 4 hours ago, and sweated through Shred in between, and I still can’t stomach the idea of food. Too much fiber again? I’ve never eaten such low amounts of food… but I’m not going to force food down. I’m sure tomorrow I’ll make up for it!
I have so many questions now that I’m trying to run outside. Should I get a garmin? What model? I hear they don’t fit well on girls’ wrists. I see them a lot on the blogs… are you suffering through a moving garmin or is this an uncommon problem? I feel like a garmin would really help improve my speed if I can monitor it and push myself accordingly. Anything else I should purchase for runs outside?
Barney Butter is having a sample campaign for newbies. This is your chance to try my crack of choice for free (!) if you haven’t already You like me even more now, huh?