Merry Christmas everybody (or those who celebrate it )!!! I’ve taken a few fun pics over this holiday season that I’d like to start with. We’ll move on to food and fitness after that
Before we got our Christmas tree, I stopped by an art gallery store to check out their ornament selection. There were so many unique and absolutely gorgeous ornaments that I just had to take pictures of them. Unfortunately they were outrageously expensive so I didn’t get any. Maybe if I win the lottery one day
Aren’t these amazing?!
And these are some giant ornaments in my office lobby. There a bunch of them all over the Prudential Mall in Boston. So cool!
And here is my husband cutting the protective plastic around our first Christmas tree ever
And our tree all lit up. It looks really pathetic in this picture, but actually it’s really cute and made the last few weeks very festive
Ok, onto food and fitness…
I woke up this morning ready to be super healthy. I was so excited about it! So today I’m happy to report was so so good. I just love being healthy! It makes me feel a billion times better than stuffing my face!!!
After opening some gifts from my husband (I got a brand new camera and an HRM – yay!!!!!!) while drinking coffee, I made one my lovely yogurt parfaits. It’s been what seems like ages since I’ve had one.
In this beautiful bowl (picture still taken with the old camera – not bad) was about 3/4 cup of yogurt, 1/2 banana, some strawberries and blueberries and a serving of Bear Naked Continental Divide Blend trail mix (banana chips, chocolate chips, walnuts, almonds and chocolate granola). Yum yum yum.
Here is the package of the trail mix. I liked it a lot!
After digesting my breakfast for a few hours, I head to the gym in our building. It is so convenient having it right there… I really have no excuse of ever skipping workouts! I used my new HRM, so I have some workout stats… I love knowing exactly how many calories I burn! The HRM was about 25% below what the treadmill and elliptical showed!
I like having a plan before I go to the gym, so today I came with a printout of this 3s and 5s treadmill challenge. I looked at Melissa’s speeds and thought they were at about my fitness level so I started following her numbers exactly but after the first set, realized I could kick it up a notch without jeopardizing my ability to finish the run so I increased everything by 0.3 mph, oh and I also ran all the recovery intervals at 6.3 mph. This was so much fun… I’ll definitely do this again. Hopefully I can increase my speed and add some inclines over time!
After 45 minutes on the treadmill (or exactly 5 miles), I jumped on the elliptical and did another 30 minutes there. I think the elliptical is just so boring… it took a lot of convincing to stay on for the full 30, but I did it! Here are my stats:
Duration: 1 hour, 15 minutes
Calories burnt: 701
Ave heart rate: 151 (I think that’s a bit low but this thing is new so I’m still figuring it out)
Max heart rate: 198 (whoa)
HBBC points today: 7
Total HBBC points: 46.8
I wasn’t too hungry after my workout so I just had a snack before making lunch. I’ve decided to give Meghann’s orange + pb combo a try. I gave it a little twist by using Peanut Butter and Co.’s Dark Chocolate Dreams peanut butter. This is about 1/2 orange with 1/2T of pb:
It’s official, peanut butter goes with everything… including orange!! The juicy orange was actually a nice contrast to the creaminess and heaviness of the peanut butter. De.licious!
Another snack later in the afternoon… a Harry & David pear. I grabbed one from a goodie basket at work yesterday, so it got a little bruised on its commute home. It was still juicy and delicious. Harry & David pears are definitely the best (honestly I wouldn’t be able to justify the price though)!
For lunch I planned on making a salad since my husband was eating the leftover calzone (I usually try to eat salads or other “funky” foods he wouldn’t be interested in when he’s on his own with food). We had a pretty pathetic amount of mixed greens, though, so I brainstormed and came up with this “salad.”
This looks just like a pile of food, but here is what you really see:
- mixed greens dressed in 1 teaspoon of Annie’s organic goddess dressing
- 1/4 avocado
- grape tomatoes
- small handful of macadamia nuts
- 1/2 block of baked tofu (sprinkled in chili powder and salt, baked at 375* for 35 minutes)
This made me so full! I think it was the fat from the avocado and the nuts. This was about 300 calories but I was seriously stuffed for hours (almost in an uncomfortable kind of stuffed).
My husband was craving buffalo chicken, so I suggested making little pita pizzas with buffalo chicken. They came out super delicious! Un-pocketing the ww pita makes for a great base for TWO individual pizzas… so efficient
Here is my plate with 2 large carrots on the side for some veg:
Close-up of the pizza:
Oh, I used Trader Joe’s pizza sauce (it’s really great!) and 2% Italian shredded cheese (1 oz worth). I burnt it a little but it was still super yummy! I will definitely remember this idea when I’m craving a greasy slice – this one was enjoyed 100% guilt free!
And after blogging, I’m going to make some tea and have this baby:
This guy was in my stocking this morning. The snowman is so cute
All in all, I am so happy about getting back on track. I just feel so happy! I’m restarting my No Mindless Snacking Challenge (NMSC). Today was Day 1 (of a second streak attempt). I home to make to the end of December (and then I’ll start the January NMSC).
Merry Christmas to everyone again! I hope you are having a wonderful day, whether you celebrate it or not (you probably still got the day off )